17 ntawm cov kev cai ntawm daim tawv nqaij saib xyuas khoom uas hais tias yog nyob rau ntawm Dermatologists

Nws hloov tawm hais tias ib tug zoo kev tu tawv nqaij - yog ntau dua li uas cia tshem pleev ua ntej yuav mus pw! Nrhiav kom paub cov kev cai uas coj cov tub txawg tu rau lawv tus kheej raws li ib tug tiag tiag dermatologist.

Yuav tsum tau siv lub qhov muag qab zib

Cov tawv nqaij ntawm tawv muag yog lub thinnest thiab ilv, nws yog sai cia li pib mus qhia lub hnub nyoog. Uas yog vim li cas nws yog ib qho tseem ceeb ua kom koj txoj cai thov ib tug tshwj xeeb cream. Txawm yog hais tias koj tsis meej pem nyob rau hauv cov xov xwm, uas tshwm nyob rau hauv lub kom hniav zoo nkauj department, koj yuav tsum tau kam nrog qhov teeb meem no. Yuav kom nrhiav tau ib tug zoo tshuaj, yuav ua los ntawm peptides thiab antioxidants nyob rau hauv cov khoom xyaw daim ntawv teev. Qhov no yog lub qab zib yuav nplua koj zoo tshaj lwm tus neeg.

Pw tsaug zog nyob rau hauv ib tug txhob lo lo ntxhuav pillowcase

Tej zaum koj yuav tau hnov txog cov wrinkles uas yuav tshwm sim thaum lub sij hawm pw tsaug zog. Ostensibly mus rau dab tsi hauj lwm uas koj pw tsaug zog, tej zaum yuav ua rau tsis kaj siab wrinkles ntawm lub ntsej muag. Nyob rau hauv qhov tseeb no yog tsis muaj tseeb. Cuaj kaum pillowcases khoom uas koj pw tsaug zog tiag tiag muaj feem xyuam rau wrinkles. Yog hais tias koj tsaug zog rau txhob lo lo ntxhuav, koj lub ntsej muag yuav swb, thiab tsis wrinkle. Raws li ib tug tshwm sim, daim tawv nqaij yuav tsis muaj tej wrinkles, nyob rau hauv tas li ntawd, koj yuav tsum tau ntau npaum li cas xis. Yog hais tias koj yeej mob siab txog qhov looks, yeej ib txwm sim mus rau txhob lo lo ntxhuav ris tsho hauv qab! Nws yog yuav hais tias koj tsis xav rov qab los mus rau lwm yam kev xaiv.

Noj cov khoom uas txiv hmab txiv ntoo thiab zaub sib txawv ntawm cov xim

Cov khoom noj raws li nplej, tsis txhob ua rau koj daim tawv nqaij nqus tsev vacuum. Saib xyuas kom ua rau nws muaj yeeb yuj txiv hmab txiv ntoo thiab zaub rau cov zaub mov. Lawv yog cov nplua nuj nyob rau hauv antioxidants uas muab ntawm daim tawv nqaij ib tug noj qab nyob zoo saib. Tsis tas li ntawd, carotene, muaj nyob rau hauv carrots, pom zaub ntsuab thiab soob, lub ntsej muag qhia ci. Ib tug xuas yog ib qho tseem ceeb rau zuag qhia tag nrho noj qab haus huv, tab sis kuj rau tus sab nrauv, nws yog ib yam uas tseem ceeb.

Siv headphones thaum lub sij hawm ib tug hu

Nyob rau ib tug mobile xov tooj no ntau cov kab mob dua ib tug tso quav tso lub rooj zaum. Zaum tau pom ntawm tes thiab xya txhiab txawv tsiaj ntawm cov kab mob! Nws yog zoo dua rau kom lub gadget deb ntawm koj lub ntsej muag, yog tias koj tsis xav mus fim cov pob. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov neeg uas twb muaj ib qho teeb meem nrog pob txuv.

Luas noj nqos tau cov qab zib

nyob rau hauv lub tshav pob ntawm kev noj haus kws txawj ntseeg tau hais tias tus nqi ntawm ntxiv suab thaj yuav tsum tsis txhob ntau tshaj kaum feem pua ntawm cov hnub calorie kom tsawg. Dermatologists kuj ntseeg tau hais tias qab zib yuav tsum tau zam: nws ua rau daim tawv nqaij yog tsis zoo tshaj plaws txoj kev. qab zib molecules ua mob collagen, ib tug protein uas yog lub luag hauj lwm rau cov tawv nqaij noj qab haus huv. Raws li ib tug tshwm sim, wrinkles yuav tshwm sim. Qhov yooj yim hloov nyob rau hauv cov zaub mov yuav muab rau koj ib tug impressive tshwm sim: koj cov tawv nqaij yuav ua tsaug koj!

Nco ntsoov siv tshuaj pleev thaiv hnub

Tej zaum koj twb tau hnov hais tias tshuaj pleev thaiv hnub - nws yog ib qho tseem ceeb los tiv thaiv tiv thaiv kev laus. Txawm li cas los, muaj ntau yam tsis paub hais tias nws yuav tsum yog tus thawj yam uas koj muab tso rau hauv koj lub ntsej muag, tab sis tsis kawg. Raws li zaum, tshuaj pleev thaiv hnub yog zoo tshaj plaws thaum ua ntawv thov rau liab qab daim tawv nqaij tsis muaj lub hauv paus, thiab lwm yam txhais tau tias. Txawm li cas los, txawm nrog lub cream, sim siv tsawg lub sij hawm ntawm txoj kev thaum lub sij hawm lub sij hawm thaum lub hnub lub rays yog feem ntau active, nco ntsoov hnav looj tsom iav dub thiab ib lub kaus mom.

siv txiv lws suav

Thawj zaug nws twb xav hais tias raws li liab raws li ib tug soob, nws lub puab tsaig - ib tug kos npe rau ntawm kev noj qab nyob zoo. Zoo, qhov logic nyob rau hauv no yog: txiv lws suav tiag tiag yog hais txog kev kho mob. Nyob rau hauv lawv ib tug ntau ntawm cov pab tshuaj. Noj cov khoom uas txiv lws suav ua tshiab ntawm daim tawv nqaij, tau tshem ntawm hnub nyoog me ntsis thiab heev. Tag nrho cov no guarantees lycopene, ib tug haib antioxidant.

Tsim rituals kev pab kho mob nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj

Yog hais tias koj pw lig nyob rau hauv thaum sawv ntxov los yog tom qab mus, tej zaum koj yuav tsis xav mus tu rau daim tawv nqaij. Nyob rau tib lub sij hawm no ritual yog qho tseem ceeb heev. Yog hais tias koj siv ib yam khoom uas yuav tsum tau siv ob zaug, ib zaug xwb ib hnub twg, koj tsis tau txais cov kev kawm no. Koj tsis txhob haus dej haus ib nrab ntsiav tshuaj uas koj sau npe? Nrog lub ntsej muag hauv paus ntsiab lus yuav tsum yog tib: koj yuav tsum tau zoo ib yam thiab attentive rau nws.

Mob siab kom minimalism

Cov neeg sim siv txawv txawv txoj kev kho mob, tab sis tej zaum tus qauv tej zaum yuav qhov zoo tshaj plaws kev xaiv. Tus me dua cov cheebtsam hauv tshuaj pleev ib ce, lub zoo dua. Siv yooj yim cuab yeej, tsis txhob muab ib tug ntau - txaus los ntxuav thiab exfoliate ntawm daim tawv nqaij thiab ces moisturize nws.

Siv ntxhia roj-raws li cov khoom

Tsis zoo li cov tsoos xaiv, mineral hom tshuaj pleev ib ce dawb los ntawm preservatives thiab lwm yam tshuaj additives. Nyob twj ywm deb ntawm parabens, fragrances thiab dyes, Yog hais tias koj muaj teeb meem nrog rau daim tawv nqaij. Ntuj tshuaj pleev ib ce yuav tso cai rau koj los mus tsim pleev, kev ruaj ntseg rau koj lub ntsej muag.

haus dej vitamins

Tsis txhob las mees ib tug ntau yam ntawm vitamin complexes muaj nyob rau hauv khw muag tshuaj: lawv muaj peev xwm sau koj cov tawv nqaij los ntawm lub sab hauv quab yuam. Dermatologists kuj siv xws additives, piv txwv li cov roj ntses los yog flaxseed roj. Lawv muaj tshuaj noj rau cov tawv nqaij thiab ua rau nws supple thiab radiant.

Tsis txhob kub nqais

Yog hais tias koj xav tau ib tug kub da dej, koj yuav poob siab: cov cwj pwm no yog teeb meem rau ntawm daim tawv nqaij. Dej kub tshem tawm tej yam ntuj tso roj ntawm daim tawv nqaij thiab tsub kom ntshav, ua rau inflammatory kev tig cev. Ib qhov chaw txias da dej yuav ntau npaum li cas pab tau, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj sov.

sim Retinol

Retinol thiab lwm tus neeg zoo li nws yam nyob twj ywm undervalued, txawm hais tias Dermatologists thiab lawv tej kev hlub. Cov tshuaj pab rau cov lwm cov hlwb, restoration ntawm collagen, tiv thaiv kom txhob pigmentation thiab pob txuv, raws li zoo raws li kev tiv thaiv tiv thaiv melanoma. Koj sim mus tretinoin, uas zoo combats daim tawv nqaij laus. Txaus ua ib tug heev me me tom qab ntxuav. Tuav tseg rhiab daim tawv nqaij ntawm tag nrho cov nqi rau rov hais dua cov txheej txheem ib zaug xwb txhua txhua ob peb hnub mus pom cov nyhuv.

kom huv si exfoliates

Exfoliation tsis tsuas pab tau koj tau txais tshem ntawm tuag tawv hlwb thiab muab ib tug radiant complexion, tab sis kuj tshem tawm cov roj, raws li zoo raws li qhib mus sim pores uas ua rau o thiab pob txuv. Raws li Dermatologists, tshwv - qhov no yog ib qho tseem ceeb heev. Siv cov cuab yeej xws ob los yog peb lub sij hawm ib lub lim tiam, xaiv ib tug tshuaj es lub cev peelings. Nyob rau hauv cov ntaub ntawv no, koj cov tawv nqaij yuav tsum muab lossi tshiab, thiab yog li ntawd, nws zoo li yuav tsum tau ntau noj qab nyob zoo thiab tshiab.

Antioxidants yog qho tseem ceeb heev

Koj lub cev xav tau ib tug ntau yam ntawm cov as-ham, lub Tib yam siv rau ntawm daim tawv nqaij. Xav seb antioxidants li khoom noj khoom haus rau ntawm daim tawv nqaij: lawv pab mus rau tiv nrog laus thiab txwv zus tau tej cov dawb radicals. Dawb radicals tshwm sim nyob rau hauv tus ntawm lub hnub ci tawg, pa phem thiab lwm qhov chaw ntawm kev nyuaj siab. Antioxidants neutralize dawb radicals thiab pab tiv thaiv cov tawv nqaij los ntawm hnub ci tawg.

Bar xab npum yuav pab tau heev

Muaj coob tus neeg ntseeg tias bar xab npum yuav muaj teeb meem, yog li tsis txhob siv nws, txawm li cas los qhov no yog cia li ib tug stereotype. Muaj yog ib tug heev zoo ntau yam ntawm soaps uas moisturize ntawm daim tawv nqaij thiab ntxuav nws zoo. High-zoo xab npum yuav cia koj mus tsis txawm thov ntxiv lotion pleev qhov!

Koj yuav tsum mus ntsib ib tug dermatologist

Nws yuav tsum mus rau cov kws kho mob ib xyoos ib zaug. Qhov no kuj siv rau ib tug dermatologist, dab tsi ntau neeg tsis nco qab, nyob rau hauv kev phem ntawm lub frightening statistics rau daim tawv nqaij cancer. Nco ntsoov mus ntsib tus kws kho mob thiab ua tib zoo ua raws li cov kev mob ntawm nws lub cev. Tam sim no, muaj zoo txoj kev los tiv thaiv koj tus kheej los ntawm tshav ntuj thiab tiv thaiv kom txhob melanoma, yog li tsis txhob las mees lawv.