Ntawv qhia zaub mov tus me nyuam nyob rau hauv 1 lub xyoo

Child Health yeej ib txwm muaj kev txhawj xeeb tej niam txiv, li ntawd, koj thawj zaug yuav tsum los tsim txoj cai noj cov zaub mov rau koj tus me nyuam. Rau cov me nyuam tom qab ib xyoos muaj ntau ntawm ua noj ua haus kev xaiv, thiaj li xav txog tus me nyuam txoj kev ntawv qhia zaub mov ntawm 1 xyoo. Nws yuav tsum tau muab sau tseg tias tua ntawm xyoo koj cov kas tsis txhais hais tias koj tam sim ntawd yuav tsum wean nws los ntawm lub hauv siab (ntawm chav kawm, kuv txhais hais tias cov neeg me nyuam uas noj niam mis los ntawm kev yug me nyuam). Raws li qhia los ntawm heev heev kev tshawb fawb txog qhov no, niam cov kua mis yog ib qhov zoo rau tus me nyuam, txawm tom qab ib xyoos, vim nws muaj cov as-ham, nyob rau hauv tas li ntawd tseem ceeb yog cov txheej txheem ntawm "ib co kab", uas muaj ib tug calming ntxim rau tus me nyuam, tiv thaiv kev nyuaj siab.

Yog li ntawd, ib tug me nyuam ntawv qhia zaub mov ntawm 1 xyoo tej zaum yuav raws li nram no.

TSHAIS. Qhov zoo tshaj plaws pluas tshais rau ib xyoos tus me nyuam yuav suav hais tias ib tug ib niag pawg. Kev tshawb fawb los ntawm British zaum tau qhia hais tias cov theem ntawm txoj kev ntse nyob rau hauv cov me nyuam uas tsis tu ncua haus tshais oatmeal los yog buckwheat porridge, ob peb lub sij hawm ntau tshaj rau cov me nyuam uas tsis txhob noj porridge rau pluas tshais. Yog li ntawd niam, "shakes rau hauv lawv lub taub hau", hais tias koj xav kom tus me nyuam loj hlob ntse thiab noj qab nyob zoo. Nyob rau hauv tas li ntawd, cereals muaj shielding zog - uas yog, cov hnyuv yog kev tiv thaiv los ntawm ntau hom kev mob.

Ntawm cov hoob kawm, txhua txhua hnub muaj ib porridge tus me nyuam tsis xav kom, yog li ntawd kuv qhia ob qho kev xaiv rau pluas tshais. 1) Txhua cereal uas muaj mis nyuj ua ke nrog butter. Koj siv tau ib tug ua ke ntawm cereals, piv txwv li - mov, buckwheat thiab oatmeal. Nyob rau hauv tas li ntawd mus porridge, koj yuav tau ntxiv ib nkaub qe (1/2). Ntawm kua - ib tug tshwj xeeb tshuaj yej rau cov me nyuam (nws yuav tsum nyob rau ntawm tej lub tsev muag tshuaj los yog tshwj xeeb khw tus me nyuam cov zaub mov), stewed txiv hmab txiv ntoo los yog kua txiv. 2) Ib tug omelet, steamed. Nyob rau hauv tas li ntawd mus rau lub omelet hlais cov cheese thiab xim av mov nrog butter. Cov kua - kissel, compote los tau tib yam tshuaj yej.

PLUAS SU. Ntawv qhia zaub mov rau xyoo-laus tus me nyuam yuav nqaij los yog ntses noj hmo. Thaum xub thawj koj yuav tau npaj lub kua zaub rau hauv cov nqaij broth nrog zaub. On thib ob (yog tias koj pom tias tus me nyuam tseem tsis sated) mashed qos yaj ywm nrog ntses, steamed. Ntawm no, ntawm chav kawm, koj muaj peev xwm xyaum ua tej yam, es tsis txhob ntawm ib tug ntses yuav siav meatballs los yog hamburger. Nws yog ib qho tseem ceeb kom paub hais tias cov ntses txiav txim siab los muab tus me nyuam yog ob zaug ib lub lim tiam rau 70 grams, uas yog kom txaus. Plus, tsis txhob hnov qab txog cov khoom qab zib - yuav nws ib tug txiv hmab txiv ntoo los yog ib khob ntawm kua txiv nrog sis plawv hniav.

Child ntawv qhia zaub mov nyob rau hauv 1 xyoo yuav tsum supplemented nrog tav su cov tshuaj yej. Thaum noj su feem ntau yog muab ib lub teeb noj mov. Piv txwv li, tsev cheese los yog yogurt. Ib tug zoo khoom noj txom ncauj muaj peev xwm yuav fruity yoghurt (los ntawm txoj kev, nws yuav tsum npaj kom txhij nyob rau hauv tsev siv ib tug tshwj xeeb yoghurt oob khab).

Ua koj hloov nyob rau hauv txhua txhua fad, koj yuav ua tau ib tug ib xyoos tus me nyuam ntawv qhia zaub mov rau lub lim tiam.

Noj hmo. Muaj kuj yog ib tug ntau ntawm kev xaiv. 1) Rau hmo koj yuav noj zaub stew nrog nqaij qaib rau ib ob peb. Rau cov khoom qab zib - txiv hmab txiv ntoo puree, raws li cov kua - tshuaj yej, txiv hmab txiv ntoo compote, kua txiv los sis txiv hmab txiv ntoo haus. 2) Zaub ntug hauv paus thiab lub tsev me cheese casserole, txiv hmab txiv ntoo ncuav mog qab zib, tshuaj yej, kua txiv los sis compote. Koj muaj peev xwm xyaum ua tej yam nrog cov khoom, lub tseem ceeb tshaj plaws uas tag nrho cov Cheebtsam yog nyob rau hauv daim ntawv teev cov pub tus me nyuam.

Yog hais tias koj tus me nyuam mus pw lig, nyob rau hauv ib tug me nyuam txoj kev ntawv qhia zaub mov ntawm 1 xyoo tej zaum muaj xws li ib tug lig noj hmo. Qhov no tej zaum yuav yog ib tug me nyuam txoj kev yogurt, fermented mis nyuj haus dej rau cov me nyuam. Thiab koj muaj peev xwm cia li hloov ib tug lig hmo nyob rau hauv niam cov kua mis.

Raws li rau lub qab zib pastry, cov ntawv qhia zaub mov yuav tsum tsis txhob muaj pastries, fatty roj ncuav, chocolates thiab lwm yam chocolate cov khoom. Tej zaum koj yuav tau muab koj tus me nyuam cov khaub noom, khoom qab zib. Raws li rau citrus, nws yog tsim nyog los tham ib tug cov menyuam yaus me nyuam vim hais tias txhua tus me nyuam reacts txawv rau citrus - ib co cia li pib ib qho kev tsis haum cov tshuaj tiv thaiv, lwm yam nquag kis tsis muaj txim.

Yog li ntawd, xaiv yog koj li, cov tseem ceeb tshaj plaws - txoj cai xaiv ib tug ntau yam zaub mov noj.