Yog vim li cas cov poj niam yuav tsum ib ce muaj zog paum nqaij

Kev siv ntawm kev ua si nawv yog cuab kev mus rau txhua txhua tus txiv neej: zoo ntxiv rau ib tug zoo nkauj lub cev. Muaj ntau cov poj niam yog yuav siv sij hawm mus rau lub muaj zog cov chaw, hairdressers thiab cov khw. Zoo huv si tsos - qhov no, ntawm chav kawm, zoo kawg nkaus thiab attracts cov xim ntawm cov txiv neej, tab sis muaj yog ib cheeb tsam nyob qhov twg rau cov nqaij ntshiv cia li yuav tsum cob qhia kom lawv sib deev. Kuv vam tias koj guessed hais tias peb yuav sib tham txog dab tsi yuav tsum tau kawm rau cov nqaij ntshiv ntawm qhov chaw mos.

Yuav ua li cas yuav tsum tau, qhov no yog qhov kev kawm ntawm cov nqaij ntawm qhov chaw mos?

• Lug txhim khu lub siab ntawm kev sib sau nrog koj tus khub, vim hais tias koj cia yuav zoo npaum li cas tshaj nws xav.
• Yuav tsum tau muaj kev ntau haib orgasms thiab kaj, thiab cov neeg uas muaj tsuas yog lub clitoral orgasm yuav muaj yav tas los tsis paum. Nws yuav ua tau ntau npaum li cas kev taug ntawm kev sib deev ncus.
• Nyob rau hauv thiaj li yuav tau koj tus txiv neej tiag tiag imperial nov ntawm nqaij tawv thaum lub sij hawm pw ua ke, vim hais tias ntawm nws cov seem txeej tseeb thiab muaj peev xwm mus hloov cov neeg kawm ntawv siab.
• Yuav kom pab txhawb lub me nyuam. Cov poj niam uas tau kawm los nqaij yog npaum li cas yooj yim thiab tsawg painfully muab yug, thiab ces cov nqaij ntawm qhov chaw mos yooj yim rov qab mus rau yav dhau los daim ntawv.
• Yuav kom tiv thaiv urinary incontinence nyob rau hauv stressful lub sijhawm.
• Yuav kom txo tau txoj kev pheej hmoo ntawm prolapse ntawm lub paum phab ntsa thiab nws tsis nyob rau hauv cov neeg laus.
• Kom muaj nyob rau hauv zoo mob tag nrho cov kabmob nyob rau hauv lub plab mog.

Tshwj xeeb ce nyob rau hauv uas kev kawm yog nqa tawm thiab lub paum nqaij. Qhov zoo tshaj plaws lub npe hu ntawm cov Kegel ce, kev coach xubntiag-PC nqaij lwm tus lub qhov chaw mos.

Ua ntej koj yuav txiav txim dab tsi yuav tsum tau kawm. Xav tias qhov no nqaij yuav ua tau thaum lub sij hawm tso zis - yuav tsum tau sim kom nws. Cov nqaij uas tau muab kev koom tes nyob rau hauv no, thiab yuav cob qhia.

1. Pw rau hauv koj rov qab thiab khoov koj lub hauv caug, so koj heels rau hauv pem teb nyob rau ntawm ib kaum sab xis ntawm 30 degrees. Nyem rau cov nqaij ntshiv, uas yog piav los saum no, rau kaum vib nas this. Zaum rov qab thiab tos rau 15 vib nas this. Rov kaum lub sij hawm. Maj mam ntxiv kom cov naj npawb ntawm cov repetitions rau tsib caug. Ces nws Koj yuav ua li cas thiab zaum thiab sawv ntawm txhua lub sij hawm, vim hais tias tsis muaj leej twg yuav pom nws. Nws yog ib qho tseem ceeb heev tsis los tuav lawv ua tsis taus pa.
2. Koj muaj peev xwm ua tau nyob rau hauv tej teeb meem no. Peb yuav tsum nyob rau hauv lem hlob rau cov nqaij ntshiv ntawm lub chaw mos thiab cov quav sphincter. Ua ntej koj yuav mus nyem qhov sphincter thiab ces qhov chaw mos los, lub sphincter los so kom txaus thiab nyob rau tib lub sij hawm raws li lwm kaum los yog kaum tsib lub sij hawm. Thaum lub sij hawm tiav, koj muaj peev xwm txawm muaj ib tug orgasm. Nyob rau hauv tas li ntawd, qhov no ce yuav pab tau koj nyob rau hauv zog thaum lub sij hawm cov me nyuam.
3. Tense thiab so kom txaus cov nqaij ntshiv piav nyob rau hauv lub thib ob ib ce muaj zog, tab sis sai sai. Thaum pib yuav raug txo kom tsawg nyob rau tib lub sij hawm ob leeg, tau nyob rau hauv thiaj li yuav tau ib theem.
4. No ce koj xav tau ib tug vibrator los yog cov ntiv tes hais tias koj yuav thawb tawm ntawm qhov chaw mos, menyuam nov ntawm nqaij tawv thaum khiav txawv departments ntawm qhov chaw mos. Pib nrog kaum lub sij hawm ntau li ntau tau yuav muab ua tau 150.

Koj siv tau cov khoom los qhia cov paum nqaij, tab sis koj yuav tsum paub yuav ua li cas los txo lawv tsis muaj qhua lwm nqaij nyob rau tib lub sij hawm. txawv cov hlaws dai yuav siv tau, nyob ntawm seb cov neeg kawm ntawv ntawm kev nyab xeeb. Zoo pib nrog ib lub teeb muaj ib tug ntxhib saum npoo av. Nyob rau hauv lub neej yav tom ntej, koj yuav tau siv ib tug hnyav thiab du, uas yuav ua rau ib tug ntau dua load. Ua ntej kev kawm rau cov nqaij ntawm qhov chaw mos pib los ntub cov khoom yuav tsum.

1. Sau nyob rau hauv lub supine txoj hauj lwm cov khoom, ces sawv ntsug thiab tuav lawv. Ces kawm mus taug kev nrog lawv, thiab thaum nws yuav ua tau mus tua cov xov mus muab cov load.
2. Rov qab nkag mus rau cov khoom dag thiab ua kom tig lawv thawb. Ces tus tswv yuav khoom mus thiab nce thiab nqis qhov chaw mos.

Zoo, uas vumbildingom nyob rau hauv tsev yog heev yooj yim thiab tsis yuav tsum tau tshwj xeeb tej yam kev mob, nyob rau hauv tas li ntawd mus txhua txhua hnub kev kawm.