Yog nws ua tau rau dev cov mis nyuj thiab lwm yam khoom noj siv mis?

Tus tshiab khiv minted tswv tsiaj feem ntau xav dab tsi los pub rau koj tus dev tom tsev. Nyob rau hauv kev no siv rau khoom noj siv mis. Nws yuav zoo li tias yog tsis muaj yog vim li cas yuav muab ib tug Carnivore qhov no zoo ntawm cov zaub mov, tab sis tus tshaj plaws yog tias khoom noj siv mis muaj ib tug ntau ntawm cov protein, uas yog li ntawd tsim nyog quadrupeds.

dev noj cov zaub mov yuav tsum tau kuas, yuav tsum yog ib feem ntawm nws, thiab khoom noj siv mis. Pib pub mis rau koj tus tsiaj yuav tsum maj thiab nyob rau hauv me me feem, raws li tsis txhua txhua tus tsiaj yuav siv tej khoom tsis muaj kem plab.

Yog li ntawd hais tias lub cev ntawm koj tus tsiaj kho mus rau ib tug tshiab kev noj haus, koj yuav tau mus ncab no rau ib tug ob peb lub lis piam. Tab sis dua, tsis yog txhua txhua mis nyuj cov khoom uas haum rau pub mis.

Zaum tau muaj pov thawj hais tias tus qub plab hnyuv microflora influences lub hauj lwm ntawm lub paj hlwb. Txo tus naj npawb ntawm kab lig muaj ib feem nyob rau mus ob peb vas thiab tus cwj pwm, tsis tsuas tib neeg tab sis kuj cov tsiaj. Yog li ntawd, lub xam nyob rau hauv khoom noj siv mis aub noj cov zaub mov yog ib qho tseem ceeb. Tab sis, yog hais tias dev yuav cov mis nyuj?

Mis - seb puas yuav muaj xws li nyob rau hauv lub aub txoj kev noj haus?

Aub tswv uas nyob rau hauv ntug zos rau tej thaj chaw, raws li zoo raws li cov neeg uas muaj lub sij hawm mus yuav tej yam ntuj tso mis nyuj, sim mus nkag rau hauv cov khoom noj ntawm lawv cov tsiaj cov khoom no. Muaj ntau dev tsuas tsis nyiam haus dej haus nws, ib co, on qhov tsis tooj, los ntawm nws yog tsis zoo li mus tsis kam.

Yog nws ua tau rau dev cov mis nyuj? Ntawm tus taw tes ntawm view ntawm cov kev tshawb xav nws yog ua tau, tab sis mas undesirable vim hais tias lawv tso tseg tsis noj mov rau lawv tom qab weaning. Nrog lub hnub nyoog, nws tsis ua ib qho enzyme uas yuav pab tau zom cov mis nyuj. Cov khoom no muaj cov lactose, thiab dev muaj intolerance rau qhov no tshuaj, ua rau cov tsiaj tau txais indigestion, tsis haum rau lub protein. Lwm lo lus nug - cov mis nyuj rau me nyuam aub. Thaum pub niam me nyuam tau txais tag nrho cov kev tsim nyog pab cuam yog tib txoj kev. Nyob rau hauv tas li ntawd, cov me nyuam aub lactase enzyme tsis tau poob, thiab lawv yuav tau yooj yim zom mis nyuj.

Yog li, dua li xaiv tus tsiaj tej khoom noj uas tsis muaj nyob rau hauv lactose.

Mis yog vim calcium cov ntsiab lus, tab sis muaj ib co lwm cov khoom uas muaj peev xwm hloov tau nws tsis muaj txim rau tus aub lub cev.

Yuav ua li cas hom ntawm cov mis nyuj koj yuav muab ib tug aub?

By nug cov nqe lus nug "Koj dev yuav cov mis nyuj?", Feem ntau muaj nyob rau hauv lub siab lub nyuj, tab sis muaj lwm yam ntawm cov khoom no.

Lub tov mis nyuj rau tus tsiaj tshis plab yog suav tias yog, nws muaj me ntsis lactose. Chav da dej khoom yuav tsum tsis txhob muab, cov zoo twb teev - curdled. Rau zoo dua nqus ntawm 0.5 liv ntawm cov mis nyuj uas koj xav tau ntxiv ib diav ntawm whipped qab zib thiab ib tug nyoos qe yolk.

Nyuj cov khoom no yog tsawg rog, tab sis nws yog tsis zoo digested cov, ces nws yuav tsum raug tshem tawm los ntawm cov khoom noj.

Maum nees cov kua mis yog ib tug uas tsis muaj-calorie khoom, txawm li cas los, nws muaj ib tug loj npaum li cas ntawm lactose, vim hais tias ntawm no nws tseem yog tsim nyog yuav tsum tsis txhob.

Soy yog kiag li contraindicated rau cov cov mov ntawm cov dev!

Almond xam tau tias yog muaj kev ruaj ntseg, tej zaum nws yuav tsum tau muab tus tsiaj nyob rau hauv lub qhaj ntawv ntawm tej teeb meem additives. Cov hnub tus nqi yog txog li ib nrab ib liter ntawm mis nyuj.

Tsis dev yuav txiv maj phaub mis nyuj? Yes, nws yog tseem txais tos nyob rau hauv me me, tab sis nyob rau tshaj ntawm lub cai ntawm tus tsiaj tej zaum yuav raws plab.

Tsev cheese - ib qhov chaw ntawm cov as-ham

Tsev cheese yog ib tug tseem ceeb khoom rau cov dev, vim hais tias nws muaj ib tug ntau ntawm cov calcium, poov tshuaj, phosphorus thiab vitamin B. Tsis tshua muaj roj khoom yuav tsum muab ob peb lub sij hawm ib lub lim tiam nyob rau hauv ntsis nyiaj.

Ib txhia dev muaj ib tug muaj zog rhiab heev rau roj khoom, txawm 2% hwv yuav ua rau raws plab. Yog li ntawd koj yuav tsum saib koj tus tsiaj thaum pub mis nws khoom noj siv mis. Muaj roj tsawg tsev cheese los pub tsis nqi nws, vim hais tias cov sab hauv lub roj cov ntsiab lus, lub zuj zus nqus calcium.

Yog Tsiaj cheese pab tau?

Muaj ntau xav yog hais tias tus dev yuav ua tau cheese. Raws li rau cov khoom no, nws tseem tau mus muab ib tug tsiaj, tab sis nrog ceev faj. Permissible pub tus aub nyob rau hauv daim me me, xws li khoom los yog kev ntshaw. Feem ntau cov tsiaj yug hauv tsev nkag noj cheese, nws yuav siv tau los zais tshuaj. Tej lus tus nquag muaj ntawm cov khoom no nyob rau hauv cov khoom noj yuav hloov lub saj nyiam ntawm tus tsiaj, thiab nws yuav ua finicky noj zaub mov zoo.

Nws yog ib qho tseem ceeb thaum xaiv cov khoom them cov xim rau cov uas tsis muaj cov ntsiab lus ntawm lactose, ntsev, thiab muaj roj feem pua. Rau me me yug menyuam dev pom txhua txhua hnub ntau npaum li cas yog 30 g ntawm cheese loj - 70.

Cheese, tsuas yog hais tias ib tug tua rau cov tsiaj muaj as-ham - calcium, zinc, phosphorus, omega-3 thiab 6, vitamin A, D, thiab ntau lwm tus neeg.

kefir

Kefir muaj ntau pab tshuaj thiab kab mob uas ua kom tus tsiaj digestion. Cov khoom no yog hais tias yuav yooj yim digestible, ces nws yuav tsum muaj nyob rau hauv cov khoom noj ntawm cov dev mus txog peb lub sij hawm ib lub lim tiam.

Yog nws ua tau rau dev ice cream?

Niaj hnub no, tsis yog muaj peev xwm mus nrhiav tau tiag tiag high-zoo ice cream, tab sis, rau nkawv noj, nws yog tsim los ntawm cov mis nyuj thiab butter, yog li no cov khoom muaj ib tug ntau ntawm cov lactose thiab qab zib, yog ib tug high-calorie. No txias kho yog zoo dua cais los ntawm cov khoom noj ntawm cov dev.

Nyob rau hauv txhua rooj plaub, txhua leej txhua tus txiav txim siab rau nws tus kheej li cas los pub rau koj tus dev nyob hauv tsev, tab sis nco ntsoov mus soj ntsuam cov tshuaj tiv thaiv ntawm tus kab mob rau nws tej khoom. Tom qab tag nrho, peb yog lub luag hauj lwm rau cov neeg uas tamed.