Uas khoom muaj collagen thiab hyaluronic acid?

Niaj hnub no, nws tsis yog ib tug tsis pub leejtwg paub uas cov ntsiab lus ntawm collagen nyob rau hauv daim tawv nqaij pub rau peb saib tub ntxhais hluas thiab zoo nkauj. Nrog lub hnub nyoog, lub cim ntawm lub substance decreases, daim tawv nqaij loses elasticity thiab yuav flabby. Tsis txhob txoj kev laus yog tsis tau, nws yog irreversible thiab inevitable, tab sis nws yuav ua tau ib tug me ntsis qeeb. Ua li no, koj yuav tsum tsis txhob tsuas siv zoo pleev, tab sis kuj paub uas cov khoom muaj collagen. Qhov ntawd yog txoj cai, los ntawm kev noj tej yam ntuj tso qhov chaw ntawm no tseem ceeb heev tshuaj lub luag hauj lwm rau ib tug zoo zoo, koj muaj peev xwm khaws cia txoj kev zoo nkauj rau ib ntev lub sij hawm.

Yuav ua li cas yog collagen

Qhov no protein, uas yog tsim nyog kom muaj ib tug zoo nkauj zoo, elasticity thiab lub zog ntawm connective cov ntaub so ntswg. Nyob rau hauv lwm yam lus, nws saib kuas heev thaj chaw ntawm daim tawv nqaij, nqaij thiab ligaments, tendons, cov pob txha mos thiab pob txha. Los ntawm lub synthesis ntawm collagen, peb cov tawv nqaij glows nrog cov hluas thiab zoo nkauj, tseem muaj feem elasticity thiab ligaments tsis txhob poob mus ncig. Qhov no protein yog tsis yooj yim dua rau lub cev, nyob rau hauv tsis tooj, nws yog nyob rau hauv nyob tus yeees ntawm zoo tag nrho ntaub so ntswg. Muaj ntau lub tswv yim hais tias tus collagen yuav noj tsuas yog los ntawm sab nraum. Qhov no yog tsis yog li ntawd, lub cev xwb yuav coj los ua ke nws, txawm li cas los, txoj kev no yuav siv sij hawm ib tug ntau lub sij hawm.

collagen zog

Niaj hnub no peb lub hom phiaj - mus to taub, nyob rau hauv dab tsi cov khoom muaj collagen. Qhov no yuav tso cai rau peb mus nyob ntev zoo nkauj. Tab sis tam sim no wb tham txog dab tsi ua nws ua nyob rau hauv lub cev. Raws li lub npe no qhia, yuav meej qhia lawv. Collagen uake, sticks ua ke lub cev nqaij, muab lawv elasticity thiab firmness. Thaum lub sij hawm, lub cev muaj peev xwm ua kom muaj qhov zoo npaum li cas los ntawm yog txo, thiab peb tau pom qhov kev kawm ntawm cov laus. Uas yog vim li cas nws yog ib qho tseem ceeb kom paub uas cov khoom muaj collagen. Tiam sis nco ntsoov hais tias kev noj ntawm kev noj haus protein yog heev txawv los ntawm lub siab zoo nyob rau hauv uas nws tshwm sim nyob rau hauv koj lub cev. Nws tseem muaj ib tug ntev synthesis.

Collagen tsis muaj peev xwm tsos mob

Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov poj niam, txij li thaum lub nruj noj cov zaub mov , feem ntau peb impoverish koj noj. Nws muaj feem xyuam rau tag nrho cov nruab nrog cev thiab tshuab, thiab tshwj xeeb tshaj yog nyob rau hauv daim tawv nqaij. Nws pib poob nws cov elasticity, yuav flabby thiab npub, them nrog wrinkles. Koj muaj nuj nqis - cov plaub hau thiab rau tes - nws tseem yog, nyob rau hauv qhov tseeb, daim tawv nqaij. Nrog ib tug tsis muaj collagen plaub hau whipped thiab saib lifeless, thiab rau tes yuav tawg thiab exfoliate.

Hauv qab no peb muab ib tug los ze zog saib, nyob rau hauv dab tsi cov khoom muaj collagen, vim hais tias nws yog tsim nyog tsis tsuas yog rau cov kev zoo nkauj. Yog tsis muaj nws sai lov nqaij muaj zog thiab ceev ntawm cov pob txha, pob qij txha tsis tau lawv lub elasticity, raws li ib tug tshwm sim ntawm yooj yim tsiv. Nws pib los cuam tshuam osteochondrosis thiab arthrosis li deteriorating articular pob txha mos. Teb rau cov tsis muaj collagen thiab CCC li vascular phab ntsa yuav thinner, nws leads mus rau rupture ntawm cov hlab ntsha thiab cov tsos ntawm atherosclerotic plaques.

Koj yuav tau ras, tab sis txawm txoj hnyuv reacts mus rau lub tsis muaj collagen. Nrog nws tsis muaj teething teeb meem nrog lub digestive system, nquag cem quav. Koj paub hais tias lub lens ntawm peb ob lub qhov muag tseem muaj collagen? Nws tsis tuaj kawm ntawv yuav ua tau kom tsis pom kev. Txhua yam ntawm peb yuav tsum paub, uas muaj collagen, optimize koj kev noj haus thiab tiv thaiv kom txhob mob noj qab haus huv. Txawm lub feem ntau txhav noj cov zaub mov yuav tsum muab lub cev nrog rau cov protein ntau cov khoom noj qhov chaw.

Collagen: ib co tseem ceeb cov amino acids

Tseeb, sib nrug los ntawm qhov tseeb hais tias yog ib tug collagen molecule, nws yog tsim nyog rau kev tsom xam nws cov tshuaj nyob tus yeees. Nyob rau hauv qhov tseeb, ib tug fusion ntawm ob peb amino acids, txhua yam uas yog tsim nyog rau lub cev. Tus thawj - yog glycine. Nws yuav pab kom cov nqaij thiab pob txha mos tsis mus nyias thiab yeej txhawb lwm cov puas cov pob qij txha. Qhov thib ob amino acid, uas yog ib feem ntawm lub collagen molecules - yog lysine, uas yog muab kev koom tes nyob rau hauv lub tsim ntawm cov pob txha cov ntaub so ntswg. Ua tsaug rau nws, cov ntaub so ntswg muaj peev xwm rov qab los ntawm lub cev kev ua si, kev raug mob thiab ua hauj lwm. Thaum kawg, peb - proline - muab lub dag lub zog ntawm cov collagen strands ntawm lub plawv, daim tawv nqaij thiab pob txha mos. Cia peb tam sim no tsiv mus rau, uas muaj collagen.

Health ligaments thiab pob qij txha

Feem ntau cov feem ntau, peb nco txog lawv thaum peb pib xav tias tsis xis nyob. Qhov no yog ib lub teeb liab uas tus txha yog tsis zoo thiab xav tau kev pab yuav tsum tau kho. Yog li ntawd, tsis nco qab los yog tsis paub hais tias lub collagen muaj nyob rau hauv cov khoom, peb mus rau lub tsev muag tshuaj yuav kim thiab complex cov khoom. Nws yuav tsum tau nco ntsoov hais tias, thiab hais tias txhua ntaub muaj ntau hom kev collagen. Lub ligaments thiab cov pob txha kuaj kuv thiab hom III, thiab nyob rau hauv lub pob txha mos ntawm cov pob qij txha - II hom. Collagen rau pob qij txha yog muaj nyob rau hauv cov ntsiav tshuaj thiab yog muag nyob rau hauv pharmacies. Txawm li cas los, cov tshuaj no yog kim heev, thaum nyob rau hauv tej tsev muag khoom noj koj yuav tau feem ntau zoo tib yam gelatin, uas yog tsis muaj dab tsi lwm tus tshaj qhov collagen.

Tshuaj noj los yog kho

Tseeb, sib nrug los ntawm lub fact nyob rau hauv dab tsi cov khoom muaj collagen thiab elastin, yuav tsis nco qab txog lub gelatin. Nws yuav siv tau nyob rau hauv ntau yam ntaub ntawv, uas tau txais tib yam tshuaj uas nqa cov kim tshuaj. Txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab mis nyuj haus jelly, ntses, zaub thiab nqaij nyob rau hauv aspic - tag nrho cov kev xaiv yog qab thiab noj qab nyob zoo tais diav uas muaj kev tiv thaiv thiab curative zog. Yog hais tias koj noj 5-6 grams ntawm gelatin ib hnub twg cov hoob kawm nyob rau hauv 5 lub lis piam, yuav ho txhim kho cov mob ntawm cov pob qij txha, ligaments thiab daim tawv nqaij.

Uas khoom muaj collagen rau cov pob qij txha

Nyob ntawm seb yuav ua li cas active koj txoj kev ua neej kev hloov thiab xav tau cov collagen. Yog hais tias koj yog yam hais txog ib ce muaj zog, nws yog tsim nyog los ua rau kom nws kom tsawg mus rau 10 grams tauj ib hnub. Qhov no yuav ua tau ib tug tshwj xeeb tshuaj ntsiav los yog lub feem ntau zoo tib yam gelatin. Yog hais tias koj ua ib tug sedentary txoj kev ua neej, nws yog txaus yuav ib nrab ntawm cov tshuaj. Koj lub cev yuav tsum tau zoo heev rau lawv tus kheej mus ua collagen, tab sis nws yuav tsum tau cov khoom. Lawv yuav ua tau ib tug ntses, tshwj xeeb tshaj yog salmon thiab salmon. Ib tug loj npaum li cas ntawm qhov no protein muaj lwm yam nqaij ntses, tab sis lawv yog cov heev kim siv lawv txhua txhua hnub. Tab sis seaweed - yog lwm nqi qhov chaw ntawm collagen - yog yooj yim.

Ntuj qhov chaw ntawm collagen

Wb tseem yuav tau saib, uas muaj collagen. Cov khoom ntawm no protein yog yuav luag ib txwm tam sim no. Txawm li cas los, qhov no tsuas yog siv rau cov khoom uas siv los ntawm cov tsiaj keeb kwm. Los ntawm txoj kev, gelatine yog ua los ntawm ligaments, pob txha mos, thiab cov tsiaj phua ntiag. Ntawm no yog lwm cov protein ntau uas yuav tsum tau rau elasticity thiab elasticity ntawm ntaub so ntswg (elastin), nyob rau hauv tsob nroj khoom noj. Yog li ntawd, nyob rau hauv thiaj li yuav zoo nkauj, koj yuav tsum noj cov nqaij thiab cov ntses, zaub thiab tsiaj roj, tej yam ntuj tso txiv hmab txiv ntoo kua, ceev, cereals thiab nplej, zaub, txiv hmab txiv ntoo thiab qhuav txiv hmab txiv ntoo, mis nyuj thiab khoom muab mis nyuj. Tam sim no uas koj paub tias dab tsi yog muaj collagen (ntawm daim tawv nqaij nws yog ib qho tseem ceeb heev), thiab koj yuav tau kho koj cov zaub mov.

Ntuj moisturizer

Yog li beauticians hu ua hyaluronic acid. Qhov no carbohydrate, los yog es, mucopolysaccharides. Nws uake dej, tig nws mus rau hauv ib tug jelly. Qhov no ntuj gel yog siv los ntawm lub cev los ntub cov tsiv qhov chaw ntawm lub cev, cov pob qij txha thiab cov nqaij. Hyaluronic acid yog ib qho zoo heev humectant rau ntawm daim tawv nqaij. Tab sis nyob rau hauv lub cev tsis muaj dab tsi kav mus ib txhis. Raws li peb hnub nyoog, tus txha kua viscosity tsawg. Yuav ua kom tus txheej txheem no, koj yuav tsum paub, uas muaj collagen thiab hyaluronic acid. Nws yog tsim nyob rau hauv lub cev - qhov no peb paub thiab nco ntsoov. Thiab nws muag tom khw nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab tshuaj. Txawm li cas los, yog tsis muaj pov thawj hais tias cov kev siv ntawm tej tshuaj yuav tsum tsis txhob txoj kev laus. Ntuj qhov chaw ntawm hyaluronic acid yog cov pob qij txha thiab tendons ntawm cov tsiaj. Yog, nws puv, txhua yam yog yooj yim, thiab tsis tas yuav reinvent lub log. Banal jelly yog ib tug tseem ceeb cov khoom, vim hais tias nws muaj ib tug ntau ntawm gelatin - nco ntsoov, tej yam ntuj tso! Nws muaj acid thiab burdock cia, thiab feem ntau kab txawv qhov chaw ntawm liab zuag ntsis plaub hau ntawm roosters thiab hens. Txawm li cas los, kom tau lawv nyob rau hauv loj qhov ntau yog tsis yooj yim.