Yog nws muaj tseeb hais tias lub pilaf tsawg calorie? Pilaf nrog nqaij qaib - delicious recipes

Pilaf - tag nrho cov nyiam phaj. Kuv borrowed lub daim ntawv qhia los ntawm Uzbek cuisine - nws npaj mov, cov nqaij thiab zaub. Qhov no tsoos pilaf - crumbly, greasy, thiab muaj ib tug ntau ntawm cov nqaij. Yuav kom croup tsis seethe nyob rau hauv ua noj ua haus cov txheej txheem, nws yog tsim nyog los ua raws nruj me ntsis rau hauv daim ntawv qhia, thiab nyob rau hauv txhua rooj plaub tsis hloov nws. Rau cov neeg uas muaj menyuam qhov koj nyhav, koj muaj peev xwm hloov nqaij tsuas ntxiv zaub thiab txiv hmab txiv ntoo qhuav. Ces cov zaub mov yog tsis muaj calorie.

Qaib pilaf yog txawv siab muaj roj cov ntsiab lus, txij li thaum dawb nqaij ntshiv thiab heev pab tau rau cov kab mob. A mov grain yog nplua nuj nyob rau hauv cov zaub mov thiab vitamins - roj cov ntsiab lus nyob rau hauv nws yog insignificant. Qhov no kab lis kev cai no kuj sib txawv tus nqi noj haus thiab qab ntxiag saj. Nws yog pom zoo los ntawm cov kws kho mob rau me nyuam me me khoom noj khoom haus, vim qhov no cereal yog tsis gluten-dawb.

Brown rice yog muaj nyob rau hauv cov khoom noj ntawm diabetics - nws yog heev pab tau thiab nws muaj ib tug heev me me calorie. Pilaf nrog nqaij qaib, siav nyob rau hauv ib tug cam khwb cia hlau cauldron, tshwj xeeb tshaj yog cua. Txhob tais nrog yaj, nqaij npuas thiab nqaij nyuj rau cov neeg uas muaj cov kab mob ntawm duodenal rwj, pais plab rwj thiab haumxeeb cem quav, tab sis, nrog nqaij qaib cov kws kho mob lawv muaj cai. Yog li ntawd, yog tias koj tsis raug kev txom nyem los ntawm cov saum toj no pathologies, tsis txhob zaum rau ntawm ib tug nruj heev kev noj haus thiab tsis yog ib tug neeg tsis noj nqaij, ces coj kom zoo dua ntawm peb feem ntau delicious recipes. Calorie pilaf nrog nqaij qaib me ntsis, yog li ntawd tsis txhob ntshai mus tau zoo dua.

cov khoom xyaw:

• 1 kg ntawm nqaij qaib;
• 2 carrots;
• mov (700 g);
• qij (lub taub hau);
• ob dos;
• Raisins (100 g);
• txuj lom: supp, ntsev, dub kua txob.

Fillet txiav mus rau hauv cubes nrog dos. Nyob rau hauv loj hwj kais hliv roj, Thaum tshav kub kub, thiab nteg tawm lub hneev nti - rau xim av. Ces ntxiv nqaij qaib thiab kib zoo. Tag nrho cov nteg nyob rau hauv ib tug loj hwj kais thiab ncuav lub grated carrots - quaj los kuamuag vim tshaj medium tshav kub. Tom qab 10 feeb, ncuav lub kub dej los npog cov nqaij, ntxiv raisins, txuj lom thiab qej. Zas qob haus thiab tso ntxuav mov, sab saum toj ncuav dej (kwv yees li 5 cm saum toj no lub theem ntawm cereals). Tov tag nrho cov khoom xyaw, npog nrog hau thiab simmer kom txog thaum cov dej boils tam sim ntawd. Kev npaj yuav siv sij hawm txog 15-20 feeb. Koj yuav tau ras ntsim saj ntawm lub zaub mov, nws exquisite tsw thiab tsawg calorie!

Pilaf nrog nqaij qaib, nceb thiab prunes

cov khoom:

• mov grits (500 g);
• fillets (300 g);
• champignons (200 g);
• prunes (10 pcs.);
• qij (ob peb hniav);
• carrots;
• txuj lom kom haum.

Nyias, kib lub nceb, nqaij, dos thiab carrots. Tom qab ntawm lub cauldron nteg khaubncaws sab nraud povtseg ntawm cov nqaij, browned dos, roasted carrots thiab nceb - tag nrho cov sau nrog boiling dej thiab simmer rau 10 feeb. Thaum lub sij hawm Ncuav grits, maj mam zuaj nrog ib diav, ntxiv cov txuj lom thiab npog tag nrho cov sib tov nrog dej.

Tomim kom txog thaum absorbed dej. Ces ntxiv prunes nrog cov qij, npog nrog ib tug hau thiab khaws cia rau ib tug ntxiv 5 feeb. Peb muab cov zaub mov mus rau infuse. Qhov no thawj puff pilaf yog heev tus hluas thiab cua! Es tsis txhob prunes yuav ntxiv lwm qhuav txiv hmab txiv ntoo. Thiab yog hais tias koj tshem tawm cov nqaij, koj yuav tau ib ntshiv tais muaj ib tug uas tsis muaj calorie cov ntsiab lus. Pilaf nrog nqaij qaib nyob rau hauv qhov no txhais ua ke nrog zaub tshiab, pickles thiab ntau yam kua ntsw.

Thiab thaum kawg, npaj kev noj haus pilaf nrog nqaij qaib thiab eggplant

Suite ntawm cov khoom:

• nqaij qaib;
• peb eggplant;
• Daim duab (2 khob);
• Dried txiv moj mab (20 g);
• dos;
• plaub qe;
• seasoning (dub kua txob, saffron, cinnamon, txiv qaub kua txiv).

Chop lub cev mus rau hauv feem daim, sprinkle nrog ntsev thiab teem caij rau ib tug kub skillet. Yuav kom cov nqaij ntxiv tws dos, txiv moj mab thiab txiv qaub kua txiv (mus saj). Nyias, kib lub eggplant thiab muab lawv nrog cov khoom noj khoom haus nyob rau hauv lub lauj kaub.

Tov ib tug me ntsis stew, ncuav lub nrua ntaus qe thiab xa nws nyob rau hauv lub qhov cub ci. Thaum npaj zaub mov noj, hau mov. Nyob rau hauv ib tug sib sib zog nqus tais muab ½ ntawm lub cereals, nqaij casserole rau sab saum toj ntawm nws, thiab sau cov seem khaubncaws sab nraud povtseg ntawm mov. Amazing daim ntawv qhia nrog sau ntawv ntawm txiv qaub, nws txawv ntawm tus qauv pilaf saj.