Vitamins rau cov plaub hau thiab rau tes: neeg xyuas. Yuav ua li cas mus xaiv cov vitamins rau cov plaub hau thiab rau tes

Tej vitamin nkag mus rau hauv lub cev los yog nws tus kheej tsim rau lawv txhim kho tej yam dab. Ib txhia tsim kho lub metabolism. Lwm tus - txhawb cov hauj lwm ntawm sab hauv nruab nrog cev. Nyob rau hauv cov ntaub ntawv no, muaj kev tshwj xeeb cov vitamins rau cov plaub hau thiab rau tes. Xyuas pov thawj hais tias tsis muaj zem lawv yog hu ua cov ceg zoo nkauj. Tom qab tag nrho, lawv yuav tau mus ua lub tes muaj zog, plaub hau - ci iab thiab daim tawv nqaij - elastic thiab du.

ib qho tseem ceeb cov lus pom zoo

Tshaj ntawd tsis ntseeg qhov tseeb hais tias lub cev xav tau kev pab vitamins. Ntawm daim tawv nqaij, plaub hau, rau tes yuav tsis zoo zoo, yog tias ib tug neeg tsis muaj xws pab tshuaj. Nyob rau hauv tas li ntawd, vitamin tsis muaj peev xwm ntaus thiab hauv nruab nrog cev.

Yog li ntawd, nws yog advisable mus saib xyuas ntawm koj tus mob. Txawm li cas los, ua ntej koj haus vitamins rau cov plaub hau thiab rau tes, xyuas uas yuav lig heev, xav txog ib tug ob peb tseem ceeb cov ntsiab lus mus rau tej txhais tau tias zoo tsis coj raug mob es tsis txhob zoo.

Ntsiab tswv yim pom zoo:

1. Raws li cov kev cai. Vitamins yog qhov tseem ceeb rau txhua tus neeg rau cov hauj lwm ntawm tag nrho cov kab mob. Txawm li cas los, cov txheej txheem no tej zaum yuav kiag li puas yog nrog lawv tsis txhob siv tsawg kawg yog tsim nyog ib txoj lw ntsiab thiab minerals.
2. Complex vitamins. Cov kws kho mob tsis pom zoo kom siv ib los sis ntau vitamins. tsis tau mus cuag tej yam tshwm sim. Txij li thaum tus txais tos ib tug yuav ua tsis muaj peev xwm ntawm lwm cov vitamins. Uas yog vim li cas nws yog advisable mus coj lub complex npaj.
3. Saib cawv. Tsis muaj as-ham yuav rau ib tug loj lub tshuab rau txoj kev zoo nkauj. Txawm li cas los, txaus ntshai rau nws raws li nws yog rau lub cev raws li ib tug tag nrho, thiab ib tug glut ntawm cov vitamins.

cov plaub hau zoo nkauj

Yuav kom teb tau cov nqe lus nug ntawm yog dab tsi cov vitamins rau cov plaub hau thiab rau tes yog cov feem ntau tsim, koj yuav tsum ua tib zoo xyuas hauv lub xeev ntawm lawv curls. Nyob rau hauv cov ntaub ntawv no, feem ntau pab tau yog vitamins ntawm pab pawg neeg B. Wb saib ua li cas rau cov plaub hau nrog ib tug tsis muaj peev xwm ntawm ib tug ntawm lawv:

• B1. Cov plaub hau ua nkig thiab npub. Sau lub Tshuag pub nplej, taum, nqaij npuas, siab, ceev, Brewer lub poov xab.
• B2. Tej xauv zhirneyut nyob ze ntawm lub keeb kwm thiab lub tswv yim - yog ib yam nkaus thiab qhuav. Vitamin muaj nyob rau hauv mutton, almonds, buckwheat, nyuj, qe (quail thiab nqaij qaib), khoom noj siv mis.
• B3. Cov plaub hau tsis loj hlob, thiab xa gray prematurely. Tej vitamins yuav gleaned los ntawm cereals, nqaij, nqaij ntses (herring, salmon).
• B5. Vitamin deficiency ua rau yus weakening ntawm lub qhov muag teev. Raws li ib tug tshwm sim, hais tias ib tug muaj zog cov plaub hau tsis tau. Cov tshuaj yeeb dej caw nplua nuj lub siab, raum, groundnut, zaub paj, txiv lws suav.
• B6. Overdried nplaim lub taub hau yuav ua rau tus khaus. Qhov no ua rau cov tsim ntawm plhaws. Loj tsi ntsees ntawm no vitamin yog txawv avocado, nqaij qaib, zaub qhwv, ntses, txiv tsawb, melon.
• B9. Tsis muaj vitamin ua rau cov neeg pluag cov plaub hau kev loj hlob. Fount muab tshuaj yeeb dej caw yog zaub txhwb qaib, spinach, taub dag, nceb, hnub, zaub qhwv, carrots, ntses thiab nqaij.
• B10. Cov plaub hau yog laus prematurely. Cov plaub hau puv grey. Zoo heev qhov chaw ntawm vitamin yuav qos yaj ywm, carrots, ceev, siab, mov, ntses.
• B12. Nrog ib tug tsis muaj vitamin daim tawv nqaij yog xav khaws noo noo. Ua kev zoo siab loj cov plaub hau tsis tau. Vitamin yog pom nyob rau hauv cov zaub mov ntawm cov tsiaj keeb kwm.

Txawm li cas los, peb yuav tsum tsis txhob hnov qab txog lwm tus as-ham. Tsis muaj tsawg ib qho tseem ceeb yog lwm yam vitamins. Ntawm daim tawv nqaij, plaub hau, rau tes yuav kuj nyob rau hauv cov zaub mov - tooj liab, selenium, hlau, poov tshuaj, poov hlau.

Yuav ua li cas koj yuav tsum tau los kho tau?

Chiv, peb yuav tsum xav txog cov rog soluble vitamins A thiab E. Lawv ntxiv dag zog rau tus ntsia thawv phaj thiab pab restore lub hlwb. Vitamin C thiab leej faj muab kev tiv thaiv tiv thaiv fungi thiab cov kab mob. Calcium yog tsim nyog rau cov stability thiab hardness. Qhov tseem ceeb rau cov plaub hau thiab ntsia thawv loj hlob iodine thiab vitamins ntawm pab pawg neeg B.

Nws yog ib qho tseem ceeb kom to taub tias tag nrho cov cim tseg cov ntaub ntawv yuav tsum muab kev pab rau lub cev, tsis txhob ua mob. Yog li ntawd nws yog zoo dua rau siv ib tug vitamin complex. Ntawm daim tawv nqaij, plaub hau, rau tes los ntawm zoo kuas cov nyiaj yuav pab tau thiab ci lub neej thiab kev noj qab nyob.

khoom noj kom zoo

Ua ntej peb saib cov pom zoo systems, uas muaj xws li cov vitamins, ntxiv dag zog rau tes thiab plaub hau, kov cov zaub mov.

Tom qab tag nrho, tib neeg lub cev yog tsim kom feem ntau teeb meem nrog hauv nruab nrog cev nws pib ntsais koj teeb rau lwm ailments. Piv txwv li, puas nkig tes nqa ntaub ntawv hais txog tej uas cov kab mob?

Qhov teeb meem no yuav tham txog cov tsis muaj ib txoj lw ntsiab thiab vitamins, los yog lawv cov neeg pluag assimilation. Nws yuav tsis raug tshem tawm thiab cov kab mob ntawm ob lub raum, lub siab, hnyuv.

Nws yog yog li ntawd pom zoo kom chiv kho kev noj haus. Yog li ntawd nws yog tsim nyog los tso tseg ntev fad cov pluas noj.

Txhawb koj cov zaub mov cov khoom uas muaj ntuj vitamins rau koj cov hniav, rau tes, plaub hau:

• nqaij liab;
• zaub txhwb qaib, spinach, noob taum;
• carrots, zaub qhwv, tswb kua txob, taub dag;
• ceev;
• khoom noj siv mis;
• sauerkraut;
• sunflower roj, linseed roj, noob hnav roj, txiv roj roj;
• cheese, cottage cheese;
• siab, qe;
• nqaij ntses nyoo, ntses;
• tsawb, apples, txiv ntoo qab zib, currants (liab thiab dub), citrus.

vitamin complexes

Cov no yog cov nyiaj feem ntau zoo suited rau rov qab los ntawm tej yam ntuj tso kev zoo nkauj. Tom qab tag nrho, txhua ntsiav tshuaj muaj qhov yuav tsum tau txhua txhua hnub ntau npaum li cas ntawm cov as-ham. Yog li, nyob rau hauv lub cev tau txais ib cov koob tshuaj ntawm cov vitamins. Ntawm daim tawv nqaij, plaub hau, rau tes (xyuas ntau tau txais kev pab paub meej tias qhov no) rau ib tug kom kuas ceg kis tau tej kev zoo nkauj.

Txawm li cas los, thaum ntsib ib tug ntau yam ntawm haum formulations, yuav pab tsis tau nug: "Xaiv ib yam dab tsi uas ib tug?" Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus deteriorating lub xeev ntawm cov rau tes, daim tawv nqaij, plaub hau los yog cov hniav yuav ua tau rau ib tug ntau yam yog vim li cas. Yog li ntawd tsis txhob siv txoj, raws li thiaj tau tuaj nyob rau hauv lub tswv yim pom zoo ntawm cov phooj ywg. Nco ntsoov: yeeb tshuaj uas yuav pab tau koj yuav tsum tau xaiv xwb ib tug tshwj xeeb. Tsis txhob hnov qab hais tias ib tug competent kev yuav qhia tau, txog tej teeb meem signaled los ntawm koj cov tawv nqaij, plaub hau thiab rau tes.

Vitamins «Solgar». Xyuas

Ib tug ntawm qhov zoo tshaj plaws pom tau hais tias qhov cuab tam. Nws muaj zinc, tooj liab, sulfur MSM (methylsulfonylmethane) thiab vitamin C. Cov tshuaj txhawb lub noj qab haus huv thiab kev zoo nkauj. Zinc thiaj plaub hau poob, nkoos lawv txoj kev loj hlob. Muab lawv ci thiab lub dag lub zog, tiv thaiv brittleness. Eliminates tshwv tawv nqaij. Nws tiv thaiv cov tsim ntawm plhaws.

Tooj ho yuav ntxiv zog rau cov hlab ntsha, yog muab kev koom tes nyob rau hauv lub synthesis ntawm collagen. Vitamin C pab txoj kev ntshav, ntxiv dag zog rau cov plaub hau noob. Yog li, ho txo cov plaub hau tsis tau.

Nws yuav tsum tau muab sau tseg hais tias muaj ntau cov poj niam tej li cov nyhuv ntawm vitamin "Solgar". Ntawm daim tawv nqaij, plaub hau, rau tes tom qab kev kho mob ho prettier. Tau txais kev pab qhia frankly hais tias nws tsis xav kom xws li ib tug zoo kawg tshwm sim. Cov plaub hau tiag tiag ceased yuav nkig. Nce tus nqi ntawm txoj kev loj hlob thiab tsis zoo ceased. Nyob rau tib lub sij hawm kom koj tes txig. Thiab daim tawv nqaij ua ntau txawm thiab du. Cov neeg kev txom nyem los ntawm daim tawv nqaij eruptions tseg, nco ntsoov tias kev siv ntawm cov tshuaj tau kev pab kom dim lawv los ntawm tsis kaj siab teeb meem.

Dragees, "Maerz"

Qhov no kev noj haus ntxiv nyob rau hauv nws muaj pes tsawg leeg muaj tej yam ntuj tso cia, minerals, cov vitamins rau cov plaub hau thiab rau tes. Xyuas ntawm lub tsev no nyob rau hauv lub feem ntau zoo. Muaj yog ib tug tseem ceeb ntsia thawv ntxiv dag zog rau tom qab kev kho mob. Amazing tshuaj uas yuav tau tshem ntawm cov teeb meem ntawm lub foliation. Ib tug plaub hau tau ceev thiab ntev cais.

Cov tshuaj "Vita ntxim nyiam"

Domestic multivitamin neeg sawv cev. Nws yog muaj nyob rau hauv cov ntsiav tshuaj daim ntawv. Cov vitamins yog pom zoo kom muab ib daim ntawv txhua txhua hnub. Cov kev npaj muaj xws li: thiamine, niacinamide, Retinol, riboflavin.

Pom tias ho paub yog hais tias tus tau txais cov ntaub ntawv vitamins, daim tawv nqaij, plaub hau thiab rau tes. Consumer xyuas qhia siab miv nyuas siv zug. Txhais tau hais tias txig pab cov plaub hau kev loj hlob, ho yuav ntxiv zog rau tus ntsia thawv phaj. Ntaus cim yuav txo tau nyob rau hauv lub xov tooj ntawm txhab ntawm daim tawv nqaij saum npoo av. Tus neeg ua ib tug noj qab nyob zoo tej yam ntuj tso ntxoov ntxoo.

Txawm li cas los, qhov no twj yuav tsum tsis txhob ua phem. Raws li cov lus qhia, koj yuav tsum coj cov tshuaj rau 30 hnub. Tom qab no thaum kawg nws yog pom zoo kom mus so. Nws tsuas yog tom qab ib pliag, koj yuav rov pib dua qhov tsawg ntawm cov vitamin complex.

xaus

Nyeem xaiv vitamins rau cov plaub hau thiab rau tes, xyuas. Qhov no, ntawm chav kawm, tsuas muaj miv nyuas siv zug guarantee. Tab sis, yog hais tias xws li ib tug tshuaj yog txoj cai rau koj, tab sis koj muaj peev xwm yeej teb tshwj xeeb. Yog li ntawd, thov nyeem cov tswv yim yuav ua li cas kom tau khaws cia lawv cov zoo nkauj thiab cov tub ntxhais hluas, tsis txhob hnov qab mus tham nrog ib tug kws.