Vitamin B complex - dab tsi yog nws "zog".

Cov tib neeg lub cev yog lossi nyob rau hauv kev xav tau ntawm tej yam cov as-ham. Thiab los xyuas kom meej tias peb noj qab haus huv yeej ib txwm tau zoo heev, nws yog ib qho tseem ceeb los ntawm lub sij hawm rau lub sij hawm mus coj ib tug complex ntawm cov vitamins ntawm pab pawg neeg B.

Cia peb kawm saib ua li cas nws "lub hwj chim"? Ua ntej ntawm tag nrho cov, peb nco ntsoov tias B vitamins pab tso tawm zog cov rog, carbohydrates thiab proteins. Nyob rau hauv tas li ntawd, lawv ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub metabolism ntawm carbohydrates thiab lawv tom ntej transformation mus rau hauv qab zib. Los ntawm tus txheej txheem no, peb lub cev tau txais lub zog nws yuav tsum tau. Nyob rau hauv Feem ntau, yog hais tias los lub sij hawm rau lub sij hawm yuav vitamin B complex, ntau physiological dab nyob rau hauv peb lub cev yuav mus nquag, tsis muaj failures.

Nyob rau hauv nws lub sij hawm nws twb paub tsuas yog ib vitamin pab pawg neeg thiab raws li xws li tsis muaj. Maj mam science loj thiab nws cov lwm cov ntaub ntawv yuav qhib. Nws tsis yog ib tug pub leejtwg paub tias niaj hnub no, nyob rau hauv ib tug complex ntawm B vitamins xws li thiamine (B1), riboflavin (B2), pyridoxine (B6) thiab cyanocobalamin (B12). Txhua yam ntawm lawv ib lub zuj zus coj lawv cov haum. Tab sis lawv yog cov ntau ntau zoo tshaj complex.

Thiab tam sim no ib tug me ntsis ntawm cov ntaub ntawv hais txog txhua yam ntawm cov vitamins. Thiamine los yog B1 txhawb lub paj hlwb thiab yog muab kev koom tes nyob rau hauv yuav luag tag nrho cov metabolic dab. Ua tsaug rau nws optimizes kev txawj ntse kev ua ntawm lub paj hlwb.

Riboflavin los yog vitamin B2 yog muab ib tug sib txawv dog dig lub luag hauj lwm. Qhov no compound regulates lub metabolism ntawm cov nqaijrog, carbohydrates thiab proteins, raws li zoo raws li redox dab ntawm tus tib neeg kab. Vitamin B2 plays ib qho tseem ceeb luag hauj lwm nyob rau hauv lub synthesis ntawm hemoglobin thiab tseem ceeb heev rau cov tsis pom kev.

Pyridoxine (B6) yog tsim nyog rau ib txwm ua si ntawm ob lub peripheral thiab central lub paj hlwb. Tsis tas li ntawd, qhov no vitamin yog muab kev koom tes nyob rau hauv lub biosynthesis ntawm neurotransmitters.

Thiab thaum kawg, cyanocobalamin (B12). Lub xub ntiag ntawm no vitamin rau hauv lub cev nyob rau hauv txoj cai ntau yuav pab tau normalize tus txheej txheem ntawm hematopoiesis thiab maturation ntawm cov ntshav liab. Cyanocobalamin kuj tseem ceeb heev rau txoj kev loj hlob thiab replication ntawm hlwb thiab yog ncaj qha mus txog rau zus tau tej cov neurotransmitter acetylcholine, thiab hais tias yuav pab los txhim kho kev nco.

Qhov no yog dab tsi txhawj xeeb lub thaj chaw ntawm cov vitamins B Thiab tam sim no cia rau ib tug lub sij hawm ntawd xav txog tej yam dab tsi yuav tshwm sim rau lub cev yog hais tias lawv tsis muaj.

Yog li, tsis txaus cov nqi ntawm cov vitamin B1 ua rau digestive mob, qaug zog, thiab kev nyuaj siab ntau. Deficiency ntawm vitamin B2 ua mob loj heev nrig txog kev pom kev tsis taus, sickle-cell anemia, kiv taub hau, mob nkees syndrome. Qhaj ntawv los yog tseem ceeb yuav txo nyob rau hauv lub koob pyridoxine nyob rau hauv lub cev ua rau yus puas siab puas ntsws ua cuam tshuam, txob taus, xws li loog loog ntawm nqua, raum pob zeb, seborrheic eczema thiab hypothyroidism. Nyob rau hauv cov ntaub ntawv ntawm txaus los khi cov nqi ntawm cov vitamin B12 sau ntawv palpitations, poob phaus, tsis qab los noj mov, daim tawv nqaij heev, cem quav los yog raws plab.

Peb cia siab tias koj tam sim no to taub qhov tseem ceeb ntawm cov tshuaj. Raws li ib tug txoj cai, cov zaub mov peb tsis tau yuav tsum tau npaum li cas ntawm cov vitamins. Uas yog vim li cas cov pab pawg neeg ntawm cov vitamins B complex, zoo li, thiab ntau lwm tus neeg, yuav tsum tau coj ntxiv lawm. Nws yog tshwj xeeb tshaj yog pom zoo rau cov neeg uas feem ntau tso rau ib tug noj cov zaub mov, cev xeeb tub cov poj niam, thiab cov neeg uas muaj yees.

Nws yuav tsum tau muab sau tseg hais tias koj xaiv ib lub complex ntawm cov vitamins rau cov me nyuam, nws yog ib qho tseem ceeb los mus muab kev xaiv li cas rau cov neeg uas yog tam sim no nyob rau hauv nyob tus yeees ntawm cov vitamins ntawm pab pawg neeg B. Lawv khiav lag luam nyob rau hauv ib tug complex, uas muaj ib tug zoo ntxim rau tus me nyuam lub cev raws li ib tug tag nrho.

Thiab, ntawm chav kawm, yuav tsis quav ntsej rau kev ncaj ncees nrog txiv neej pw. Vitamin complex rau cov poj niam, tshwj xeeb tshaj yog rau cov neeg uas tau hla lub chaw pib ntawm tsib caug xyoo, yuav tsum muaj xws li cov vitamins B

Nyob rau hauv xaus, nws tseem mus ntxiv tsuas yog ib yam: saib koj noj qab haus huv thiab tsis txhob hnov qab mus rau replenish Tshuag ntawm cov vitamins nyob rau hauv koj lub cev!