Noj qab haus huv, Tshuaj thiab Vitamins
Yuav ua li cas vitamins yog zoo tshaj plaws coj nyob rau hauv lub caij nplooj ntoos hlav: neeg xyuas thiab cov kws muaj txuj tswv yim
Txheej txheem cej luam
Caij nplooj ntoos hlav beriberi - ib tug tshwm sim uas cov yuav luag txhua leej txhua tus. Nws yog nyob rau hauv lub off-lub caij tsis muaj peev xwm ntawm ib co minerals los yog vitamins feem ntau ua nws tus kheej lawm. Thiab muaj coob tus neeg pib xav txog, dab tsi vitamins yog zoo tshaj plaws nqa mus siv rau nyob rau hauv lub caij nplooj ntoos hlav. Xyuas ntawm cov kws tshuaj yog heev ntau haiv neeg. Txawm li cas los, lawv yuav tsum tau hu mus rau txhua leej txhua tus. Tom qab tag nrho, tsuas yog txoj kev koj yuav tam sim ntawd xaiv rau lawv tus kheej qhov zoo tshaj plaws thiab feem ntau tsim txoj, uas yuav pab restore noj qab nyob zoo thiab si nyhav xeev.
Cov tsos mob ntawm beriberi
Yuav ua li cas vitamins yog zoo dua rau haus cov caij nplooj ntoos hlav? Ua ntej teb lo lus nug no, nws yog tsim nyog los nrhiav kom paub seb koj muaj ib tug vitamin tsis muaj peev xwm los yog tseeb koj pluag noj qab haus huv muaj tsis muaj dab tsi ua li cas nrog lub shortage ntawm cov as-ham.
Ua koj tus kheej ib tug xaus txog cov tsis muaj cov vitamins thiab minerals yuav ua tau zaus heev mob khaub thuas. Piv txwv li, yog tias ib tug neeg yog ntaus los ntawm ib tug me me cua ntsawj ntshab, tab sis ib hnub tom ntej nws muaj ib tug kub taub hau, los ntswg qhov ntswg nyob, ces nws cuab teeb meem nrog lub cev, thiab yog li ntawd kuj nrog qhov tsawg ntawm cov vitamins.
Yog li ntawd, yuav tsum tau ntaus nqi rau kev qhia ntawm beriberi muaj xws li:
- qhuav thiab daj ntseg daim tawv nqaij;
- los ntshav cov pos hniav;
- dryness, cov plaub hau tsis thiab brittle cov plaub hau;
- kev tsim ntawm tawg nyob rau hauv lub ces kaum ntawm lub qhov ncauj (los yog thiaj li hu ua "perleches");
- herpes;
- cov neeg pluag qab los noj mov;
- txob taus, kev nyuaj siab thiab ntxhov siab vim;
- mob nkees.
Yuav ua li cas vitamins yog zoo tshaj plaws coj nyob rau hauv lub caij nplooj ntoos hlav? Xyuas tshwj xeeb
Vitamin ceg yuav tsum tau xaiv raws li tus kws kho mob pom zoo. Tom qab tag nrho, tsuas yog qhov kev paub thiab tus kheej li kev soj ntsuam ntawm cov kws txawj los pab cov neeg mob tau qhov zoo tshaj plaws thiab zoo tshuaj.
Raws li kws tshuaj cam yog zoo tshaj plaws yuav nyob rau hauv lub caij nplooj ntoos hlav ntawm xws kws cov neeg ua hauj raws li "Multitabs", "Duovit", "Complivit" thiab "Kvadevit". Nyob rau hauv cov nqe lus ntawm cov tshuaj lom neeg tshuaj muaj nyob rau hauv lub xa ceg rau lawv lub zog lawv yog yuav luag zoo tib yam rau tej yam ntuj tso. Txawm li cas los, peb yuav tsis quav ntsej qhov tseeb hais tias cov tshuaj yog tsim los ntawm cov roj av derivatives. Raws li yog lub npe hu, cov nyiaj no es tsis zoo absorbed los ntawm lub cev. Ntxiv mus, lawv lub kom tsawg yuav ua rau ntau yam kev phiv, tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm overdosage.
Yuav ua li cas vitamins yog zoo tshaj plaws coj nyob rau hauv lub caij nplooj ntoos hlav? Xyuas txog hluavtaws tshuaj yog heev ntau haiv neeg. Ib tug neeg pab leg ntaubntawv hais tias lawv tsis txawv los ntawm lub ntuj, thiab ib tug neeg tsis tau nco ntsoov lawv cov nyhuv. Kws txawj pom zoo kom tseem hais tias cov neeg uas muaj peev xwm muab tsis tau li lub multivitamin ceg, cia li xaiv cov khoom uas muaj tsis muaj ntau tshaj li 20 yam. Xwb, tus kws npaj yuav ntawm tsis muaj kev siv tswv yim.
Yuav ua li cas vitamins yuav tsum tau los ntawm lub cev nyob rau hauv lub caij nplooj ntoos hlav tshaj plaws?
Raws li kws txawj, tshwj xeeb xim nyob rau hauv lub caij nplooj ntoos hlav yuav tsum tau them mus rau lub tshaj ntawm cov vitamins zoo li A, D, C, E thiab Group B. Nyob rau hauv thiaj li yuav to taub li cas lub txim tej zaum yuav tshwm sim tiv thaiv lub keeb kwm ntawm tsis muaj tej yam as-ham, saib lawv nta nyob rau hauv ntau yam.
vitamin A
Yuav ua li cas vitamins yuav tsum tau qaug dej qaug cawv nyob rau hauv lub caij nplooj ntoos hlav? Ntawm cov hoob kawm, vitamin A. Vim hais tias qhov no tshuaj yog lub luag hauj lwm rau cov mob ntawm daim tawv nqaij, kom ntseeg tau lawv tsis kam mus rau sab nraud raug pa. Tsis tas li ntawd, cov tsis muaj vitamin A yuav ua rau muaj teeb meem loj tsis pom kev.
Lub disadvantage ntawm no cov ntaub ntawv uas yog feem ntau pom nyob rau hauv cov neeg uas nyiam haus dej haus cawv vim hais tias cov haus dej haus cawv nyob rau hauv ib daim ntawv uas thaiv cov nws tag nrho haum.
Yuav ua li cas vitamins coj nyob rau hauv lub caij nplooj ntoos hlav? Optionally tau tag nrho ceg nyob rau hauv lub khw muag tshuaj. Tom qab tag nrho cov, nyob rau hauv cov pa zaub mov muaj zoo tag nrho cov as-ham rau lub cev. Yog li, qhov chaw ntawm vitamin A yuav pab qaib thiab nyuj siab, dawb cheese, hiav txwv ntses, mis nyuj, cheese, txiv hmab txiv ntoo thiab zaub txiv kab ntxwv (zaub ntug hauv paus kua txiv, carrots, taub dag, apricots, hiav txwv buckthorn, mandarins, txiv kab ntxwv thiab thiaj li nyob.).
B vitamins
Qhov no pab pawg neeg yog lub luag hauj lwm rau zoo tag nrho cov kev txiav txim ntawm lub cev. Lawv tsis muaj peev xwm yog cov feem ntau pom thiab txaus ntshai. Cov vitamins yog qhov tseem ceeb rau tej hauj lwm ntawm lub hauv paus poob siab system. Lawv tiv thaiv cov plaub hau poob, tswj lub plawv atherosclerosis, txhawb kev kho neeg mob ntawm qhov ncauj tawm thiab cov qhov txhab nyob rau hauv lub qog ua kua week, thiab hais txog.
Nws yuav tsum tau muab sau tseg tias B vitamins yuav raug rhuav tshem los ntawm tus txais tos ntawm muaj zog tshuaj thiab nyob rau hauv yuam cai ntawm lub digestive ib ntsuj av. Raws li ib tug txoj cai, nyob rau hauv cov ntaub ntawv no ib tug neeg muaj daim tawv nqaij muaj teeb meem, namely cov pob liab liab thiab desquamation. Nyob rau tim fair nrog txiv neej pw digestibility ntawm xws as-ham yog heev txo thaum noj lub contraceptive tshuaj tshuaj.
Khoom noj qhov chaw ntawm cov vitamins B muaj xws li cov nram qab no: nqaij qaib thiab nyuj cov nqaij, cov hiav txwv ntses (ntses liab, Blue), daim siab, rye khob cij thiab kua khoom.
vitamin C
Qhov no cov ntaub ntawv uas tej tus kuj mus catarrhal kab mob. Tiam sis yog tias koj muaj mob thiab "crunch" cov pob txha thiab pob qij txha, thiab koj raug kev txom nyem los ntawm ntau ntsev deposits, nws yog tsis pom zoo kom tau muab kev koom tes nyob rau hauv kev npaj nrog lub siab cov ntsiab lus ntawm no substance.
Vitamin C yog pom nyob rau hauv cov zaub mov xws li cov tsiaj qus sawv, dub Currant, kiwi, qaub zaub qhwv, citrus txiv hmab txiv ntoo, liab kua txob, zaub ntsuab, txiv pos nphuab, roob tshauv, thiab hais txog.
vitamin D
Yuav ua li cas Vitamins haus lub caij nplooj ntoos hlav ntawm cov me nyuam yuav tsum nco ntsoov li cas? Vitamin D. Tom qab tag nrho, nws yuav tsum tau rau qub calcium-phosphorus tshuav nyiaj li cas thiab, thiaj li, rau lub dag lub zog ntawm cov hniav, cov pob txha, cov plaub hau thiab rau tes. Incidentally, nyob rau hauv qhov kev txiav txim ntawm ultraviolet rays (hnub) thiab tib neeg lub cev nws tus kheej muaj peev xwm sawv ntawm qhov uas ua ib yam khoom uas nyob rau hauv yuav tsum tau ntau. Tiam sis yog tias koj tsis tshua siv lub sij hawm tawm sab nraud los yog yuam kom nyob ib tug ntev lub sij hawm nyob rau hauv lub cheeb tsam, nrog cov pos huab huab cua, koj yuav tsum nco ntsoov saib xyuas ntawm nws lwm qhov chaw. Cov no muaj xws khoom noj siv mis, Blue daim siab roj, nkaub qe, ntses, thiab cov hiav txwv kale.
vitamin E
Deficiency sawv cev tshuaj muaj feem xyuam rau qhov zoo ntawm cov tawv nqaij. Lawv wrinkles, thiab lawv sai sai poob lawv elasticity. Nyob rau hauv tas li ntawd, vitamin E tsis txaus muaj feem xyuam rau tag nrho cov rov qab dab nyob rau hauv lub cev (xws li, ib tug ntev lub sij hawm mus kho qhov ncauj tawm, wounds, thiab thiaj li nyob.).
By muab koj lub cev nrog tus tsim nyog tus nqi ntawm no yeeb tshuaj, koj neutralizes lub sau toxins thiab roj nyeem nrog lub neej zog hlwb. Nws yuav tsum tau muab sau tseg tias nws yog pom zoo kom noj vitamin E nyob rau hauv ua ke nrog nrog vitamin A, txij li thaum ob tug hais tias siv yeeb tshuaj thiab txhim khu cov nyhuv ntawm complement txhua lwm yam. Tom qab tag nrho, kuj los ntawm lub caij nws tau tsim lub khw muag tshuaj txhais tau tias xws li "Aevit", uas muaj xws li ob qho tib si ntawm cov aforementioned tshuaj. Raws li rau cov khoom, qhov chaw ntawm vitamin E yog cov nram no: cov zaub roj (pob kws, grape, paj noob hlis, linseed thiab txiv roj roj), ceev, sunflower noob, spinach, qe ntawm nplej thiab zaub cob pob. Nyob rau hauv tas li ntawd, lub tsawg qhov ntau ntawm cov tshuaj yeeb dej caw yog tam sim no nyob rau hauv txhua lub npe hu zaub.
Yuav ua li cas koj yuav tsum paub, noj tej yam vitamins
Vitamins caij nplooj ntoos hlav (xyuas uas hais saum toj no) yuav tsum tsis txhob coj maj mam. Tom qab tag nrho, xws as-ham, mas yuav kis tau nyob rau hauv ib tug chemist lub network, yuav muaj lawv tus kheej kev phiv.
- Vitamin C, ceev faj yuav tsum raug siv rau cov neeg uas muaj theem ntawm ntsev nyob rau hauv lub cev.
- Calcium yog pom zoo kom noj xwb nrog vitamin D.
- Vitamins E thiab txhim kho lub haum ntawm txhua lwm yam. Dhau li ntawd, ob leeg cov tshuaj yog fat-soluble. Nyob rau hauv no hais txog, nyob rau hauv ib khob ntawm zaub ntug hauv paus kua txiv, nco ntsoov ntxiv ib dia cream los yog zaub roj.
- Nyob rau hauv anemia, hlau npaj siv xwb nrog vitamin C.
Yog hais tias lub shortfall ntawm tej vitamins koj siv ib tug muag tshuaj tshuab, koj yuav tsum nco ntsoov tham nrog ib tug kws kho mob. Tom qab tag nrho, cov seemingly txawm tshuaj yuav adversely muaj feem xyuam rau tib neeg noj qab haus huv. Yog hais tias koj xav mus rau hauv lub "natural" txoj kev uas yuav tau txais cov vitamins thiab cov pa lawm, nws yog tsim nyog los noj ib tug balanced thiab khoom noj kom zoo. Tsuas yog nyob rau hauv cov ntaub ntawv no, koj lub cev yuav ua raws nraim cov as-ham thiab yog ib tug nqi uas tsim nyog rau koj.
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