Kev siv cov kua protein cais

Ncaws pob nyob rau hauv nce lawv muaj nqaij loj yog siv cov mis nyuj, qe los yog whey protein, ua cov kev xaiv tsis mus kua protein cais. Qhov no yog vim lub siab miv nyuas siv zug ntawm cov tsiaj cov khoom. Txawm li cas los, rau cov kev pab txhawb ntxiv ntawm cov amino acids txhua hnub khoom noj yuav tsum tau txaus siv cov muaj kua cais.

Muaj pes tsawg leeg Soy cais

Cais tawm kua protein, uas yog daim ntawv thov ntawm cov zaub mov txawv yuav kawm tau los ntawm lawv tus kws qhia - yog kiag li tshem ntawm phytoestrogens khoom. Thiab uas txhais tau hais - ib tug uas muaj peev xwm yuav siv tsis tau ntshai ntawm cov neeg sawv cev ntawm ib tug muaj zog ib nrab ntawm noob neej. Cais tawm thiab tso tawm los ntawm antinutrients uas tej zaum yuav tiv thaiv kom txhob full haum ntawm cov protein.

Lactose, roj cholesterol thiab rog kuj tsis tam sim no nyob rau hauv cov khoom. Soy protein cais, uas xyuas qhov zoo tshaj plaws ncaws pob nrhiav los txhim kho lub nyem ntawm nws lub cev, muab zoo, nws muaj ib tug xov tooj ntawm zoo uas ua rau kom nws cov chaw. Nws yog npaum, pheej yig thiab zoo digestibility.

Muaj pes tsawg leeg ntawm kua protein cais tawm thiab lub lecithin yog tam sim no, beneficially cuam tshuam rau tag nrho lub cev, tsis hais txog ntawm lub cev ua ub no. Qhov no cov ntaub ntawv uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau lub hlwb, nws ncaj qha muaj feem xyuam rau cov metabolism, nws yuav pab mus ua txhaum down rog, thiab yog li muaj txhawb rau ib tug thaum ntxov tshwm sim uas nkag mus rau lub Desired zoo.

Cov kev pab cuam ntawm kua cais

Soy cais nyob rau hauv nws muaj pes tsawg leeg muaj tej yam ntuj tso phytochemicals uas muaj nyob rau yuav zoo antioxidants. Lub kua protein cais muaj pes tsawg leeg muaj ib yam khoom uas zoo rau zus tau tej cov T4 cov tshuaj hormones kom zus tau tej cov nitric oxide, kev txhim kho cov leeg ntshav txaus. Cais tawm qhia neeg hnov mob tsis zoo rau lactose (tsis haum), raws li zoo raws li cov neeg uas saib kev yoo mov.

Cov khoom kuj muaj cov indispensable rau ib tug noj qab nyob zoo noj cov zaub mov fiber. Hais tias nws yeej txhawb kom cov plab hnyuv kom thiab yog ntxeem tau dej, lim qhov teeb meem tshuaj uas nkag rau hauv lub cev ua ke nrog foodstuff. Unsaturated fatty acids muaj nyob rau hauv lub cais, ua ib tug hauj lwm zoo heev nrog cov "phem" cov roj cholesterol thiab atherosclerotic plaques.

Yog vim li cas siv kua cais

Ua ntej ntawm tag nrho cov, cov khoom siv los ntawm ncaws pob nrhiav kom nce mob pawg. Txawm li cas los, kua protein cais muaj lwm yam zoo. Nws yog pom zoo kom raws li ib tug txhais tau tias zoo rau cov kev kho mob ntawm tes, ligaments thiab pob qij txha. Khoom copes nrog cov plaub hau restoration ua hauj lwm. Feem ntau cais siv thaum uas tsis muaj-carb noj cov zaub mov. Tshwj xeeb tshaj yog txaus siab rau nws cov poj niam uas yog nyob rau hauv lub thiaj li hu ua "kom qhuav." Ncaws pob txaus siab rau cov khoom rau nws affordability thiab efficiency. Nws yog Attendance qhia raws li ncaws pob thiab cov neeg saib xyuas tom lub gym los ntawm lub sij hawm rau lub sij hawm.

Txoj kev ntawm qhov kev siv

Mob siab kom lawv muaj nqaij? Nws yog tsim nyog los siv kua cais nyob rau hauv cov nram no proportions: 1: 3 los yog 1: 4 nyob rau hauv ib tug sib tov nrog maltodextrin (carbohydrate). Yuav txhim khu bioavailability kua concentrate yog tov nrog rau lwm cov hom ntawm cov nqaijrog: whey los yog cais tawm, mis nyuj los yog qe dawb.

Raws li ib tug txhais tau tias zoo yuav pab kom koj muaj zog thiab "ntau" kua cais haus 1-4 zaug ib hnub twg rau 30 grams ntawm kua protein cais, yaj nyob rau hauv 200 mg ntawm kua txiv, mis nyuj los sis dej. Nws yog ib advisable mus haus dej haus ib "cocktail" nyob rau hauv ib nrab ib teev tom qab qoj ib ce rau ib teev los yog ob tug ua ntej thaum sawv ntxov lub cev ce thiab thaum hmo ntuj. Kem cais yuav pom zoo, tsis tsuas yog tus ncaws pob, feem ntau ntawm nws lub sij hawm muaj kev nyob rau hauv lub halls, tab sis kuj rau cov neeg uas xav kom muaj kev noj qab nyob thiab yog tsis muaj peev xwm muab ib tug ob peb teev ib hnub twg ntawm lub dag lub zog kev kawm.