CSB 55: Kev sib nrauj los yog qhov tseeb (xyuas)

Ib tug lossis loj tus naj npawb ntawm cov txiv neej thiab cov poj niam nrhiav los txhim kho lawv lub cev, thiaj li hais tias nws tsis yog ib tug tib gram roj, thiab nqaij yog hu ua, ua si. Muaj ntau ua li no rau cov sij hawm hnav lawv tus kheej tawm nyob rau hauv lub muaj zog cov chav. Workout tiag tiag kom muaj zog thiab hardier, tab sis tej lub pob rau tej caj npab, xub pwg, ob txhais ceg thiab lwm qhov chaw ntawm lub cev muaj nyob rau hauv tsis muaj hurry mus nce. Kws txawj nyob rau hauv lub tshav pob ntawm kev ua si kev noj haus rau leeb tus txheej txheem tuaj nrog noj tshuaj pab rau pab "swell" rau cov nqaij ntshiv. Ib tug ntawm qhov tseeb know-yuav ua li cas nyob rau hauv cov cheeb tsam no - KSB 55. Xyuas cov kws kho mob thiab tau txais kev pab avalanche hit lub internet, qhia ib tug thiab tag nrho hais txog cov khawv koob hwj chim ntawm cov nyiaj. Tab sis muaj cov neeg hais lus, tsis kev cai-ua seb tag nrho cov qhuas "Ode"? Leej twg yog txoj cai? CRS-vaunted 55 - kev sib nrauj? Los yog tiag tiag ib tug zoo tshaj plaws? Yog xav paub, peb txiav txim siab los nrhiav kev pab los ntawm ib tug kev ua si kev noj haus tshwj xeeb. Raws li lawv, cov CSB 55 muaj ib tug ntau ntawm cov ntaub ntawv uas pab. Yuav ua li cas yog nws? Nyeem nyob rau hauv.

Cov nqaijrog - lub tsev blocks ntawm peb leeg

Peb pib nrog cov tsis tseem ceeb: vim li cas cov neeg nqaij loj hlob? Peb cia siab hais tias lub tuaj tshiab thiab cov neeg uas muaj "tag nrho cov twb paub txog nws," los ntawm peb cov ntaub ntawv uas ib yam dab tsi tshiab. Yog li ntawd, yuav luag txhua txhua zoo-paub fact: tus tib neeg nqaij protein qab, nyob rau hauv lwm yam lus, proteins. Nyob rau cov nqe lus nug: "CRS 55 - kev sib nrauj los yog muaj tseeb" lus thiab tau hais kom teb: "Yes, nws yog tseeb, vim hais tias nyob rau hauv no protein txhais tau tias ntau li ntau 70 grams tauj ib 100 grams ntawm hmoov." Hom ntawm cov nqaijrog yog heev npaum li cas, tab sis lub tsev cov ntaub ntawv uas muaj peev xwm tsuas yog cov neeg uas muaj cov kev tsim nyog amino acids. Lawv tag nrho ntawm 20 hom, cov uas lub qhov tseem ceeb 9 (tsuas nkag mus rau hauv lub cev los ntawm sab nraum), thiab nonessential 11 (manufactured los ntawm lub cev). Rau cov leeg loj hlob ib qho tseem ceeb yog irreplaceable. Piv txwv li, 100 grams ntawm gelatin yog yuav luag 90 grams ntawm cov protein, tab sis lub tseem ceeb cov amino acids nyob rau hauv nws yog negligible, thiab tryptophan yog tsis tuaj kawm ntawv. Yog li ntawd, txawm lub siab cov ntsiab lus ntawm cov protein, gelatin bodybuilding puas. Feem ntau cov tsim nyog amino acids rau cov nqaij ntshiv - leucine. Los ntawm txoj kev, lub coaches hais leeg txoj kev loj hlob nyob rau hauv ncaws pob feem ntau pom zoo kom lawv leytsinosoderzhaschie tshuaj. Tej zaum hais tias "tshwj xeeb" amino acid, uas yog hais rau hauv lub ntim KSF 55, qhov no yog leucine? Kuv xav yog vim li cas manufacturers nkaum xws ntaub ntawv tseem ceeb?

CSB 55 - yog dab tsi?

Wb sim tau decipher lub npe phem. Daim duab 55, hmoov tsis, tseem qab ib daim ntaub thaiv ntawm secrecy, vim hais tias nws yog tsis txuam nrog tej protein nyob rau hauv cov khoom los yog tus neeg muaj hnub nyoog, los yog nrog tus nqi ... nyob rau tag nrho nrog dab tsi. Tab sis KSB sawv cia li - nws yog whey protein concentrate. Tseeb, whey protein - ib tug fantastically pab tshaj plaws. Nws muaj ib tug ua tiav set ntawm qhov tseem ceeb cov amino acids, thiab, Ntxiv, yog ib qho zoo heev antioxidant, uas yog tseem tag nrho byaku los ntawm lub cev qhia, ntxiv rau boosts kev tiv thaiv, ntxiv zog rau lub plawv thiab cov hlab ntsha. Tu siab, whey protein yog tseem sai tshem tawm ntawm lub cev, raws li zoo raws li kis tau. Yog li ntawd, mus nrhiav tau nws cov nyhuv yuav tsum tau noj cia li ua ntej ce thiab sai li sai tau tom qab nws. Fabkis zaum tau ua thwmsim, tswj pawg muab bodybuilders txawv proteins. Qhov zoo tshaj plaws tshwm sim twb qhia los ntawm cov pab pawg neeg siv whey protein. Yog li ntawd, peb yuav hais nrog certainty hais tias cov CRS 55 yog raws li nyob rau hauv zoo kawg li khoom.

Cov tag nrho cov muaj pes tsawg leeg ntawm ib tug kev npaj

Ib tug pov thawj tseeb: ib protein peb leeg ib tug me ntsis. Muab rau lawv ntau dua cov rog thiab carbohydrates. Yog, lub qub heev yam tshuaj uas yog "tsis muaj txim" nyob rau hauv peb lub cev muaj roj. Qhov tseeb yog tias carbohydrates yog hloov dua siab tshiab rau hauv roj, Yog hais tias koj noj ib yam nkaus thiab ntau yam ntawm lawv (piv txwv li, txhua txhua hnub overeat ncuav), thiab feem ntau lawv mus ua zog roj, vim uas rau cov nqaij ntshiv yuav tiv tag nrho loads teeb lawv nyob rau hauv lub muaj zog cov chav. Tsis yuav tsis carbohydrates, cov leeg pib haus cov nqaijrog thiab tsis nco qab txog kev tsim kho ntawm lawv fibers. Teb cov lus nug: "CRS 55 - dab tsi nws yog," muaj pes tsawg leeg tsis tau fooled. Thaum xub thawj siab ib muag, nws yog zoo kawg nkaus kuas, vim hais tias txhua txhua 70 grams ntawm cov protein sai li sai tau nyiaj rau 5 grams muaj roj thiab 22 grams ntawm carbohydrates. Rau cov lus qhia txog dab tsi nws cov vitamins thiab minerals, cov producers txiav txim siab los tawm tom qab xya cov ntsaws ruaj ruaj, raws li zoo raws li lub npe ntawm "tshwj xeeb" amino acids. Tab sis tej zaum nws yog txawj xav txav ntim designers rau intrigue neeg. Nyob rau hauv hauv paus ntsiab lus, cov muaj pes tsawg leeg ntawm qhov zoo, thiab koj yeej yuav tau txais los ntawm ib tug muab tshuaj zoo heev.

Qhov twg "lub khau pinches"

Xav txog tej yam qhov teeb meem no: ib tug neeg picks ib hub KSB 55. kev sib nrauj los yog tsis yog txhua txhua lub tseeb ntawm lub chaw tsim tshuaj paus, nws tsis paub, cia li nyeem cov feem, kev tshawb fawb txog qhov zoo los ntawm cov txhais tau tias qhia rau hauv lub ntim, thiab txiav txim siab tias qhov sib ntxiv ntawm cov khawv koob, tab sis tseem pheej yig . Tshwj xeeb yog impressive yog lo lus "concentrate". Muaj coob tus neeg ntseeg tias ib zaug concentrated, txhais tau tias ib tug ntau. Cia li ib tug ntau, li ntawd, zoo. Thiab ntawm no thiab muaj. Koj paub yuav ua li cas rau tsim WPC? By dhau tus ib txwm whey los ntawm tshwj xeeb keramomembrany nrog me me qhov. Ua lawv tib txoj kab uas hla tau tsis tau kawm, yog li qhov kev ncua membrane tsis tau tsuas yog protein, tab sis kuj loj heev daim ntawm roj thiab lactose. Qhov no yog qhov zoo zoo nkauj tshooj concentrate. Lactose, muaj nyob rau ntawd, "tsis muaj txim" nyob rau hauv lub plab, tau qhia nyob rau hauv ib co uas siv qhov cuab tam. Muaj nws thiab lwm yam los ntawm surprise, adversely cuam tshuam rau tus nqi. Yog li ntawd lo lus nug: "CRS 55 - yog dab tsi?" Koj yuav teb tau li no: ib tug ntawm cov uas pheej yig tshaj tshuaj nyob rau hauv lub ntiaj teb no kev ua lag luam rau bodybuilding khoom. Thaum lub concentrate yog raug mus rau ib tug ua tib zoo tu tau whey protein cais (ISF), thiab hydrolyzate (GSB), nyob rau hauv uas lub protein muaj txog li 95%, thiab muaj roj thiab lactose yog tsis tuaj kawm ntawv. ISF thiab cov GSS yog npaum li cas zoo dua, thiab yog li ntawd ntau kim concentrate, tab sis yog hais tias nws yog cov tam sim no nyob rau hauv muaj pes tsawg leeg pib tawg paj zoo, nws cov nqi ntog tam sim ntawd.

tam sim ntawd cov nyhuv

Lub ntxiv "khawb" hais txog qhov additive, qhov ntau koj nrhiav tau, "crux". Lub forums feem ntau tuaj nyob zoo siab txog lub txim ntawm kev tau txais yam 55 xyuas. Kev sib nrauj tej zaum yuav xav tias nyob rau hauv cov lus no: "Cov no hnov yuav luag tam sim ntawd." Qhov tseeb hais tias tam sim ntawd tom qab kev kawm los yog nyob rau hauv tus txheej txheem ntawm kev kawm rau cov nqaij tsis loj hlob, tsis muaj teeb meem ntau npaum li cas lawv yuav tsis loaded. Pom mus rau lub qhov muag vim lub nce nyob rau qhov yooj yim tsim ntawm cov ntshav. Loj hlob peb leeg yog thaum so, xws li thaum lub sij hawm pw tsaug zog. Qhov no tsis tau txhais hais tias qhov ntau peb pw tsaug zog, qhov ntau vividly pob nyob rau hauv lub cev. Txhua yam yuav tsum balanced, thiab tus so heev. Tab sis qhov tseeb hais tias tsis KSB 55 los yog lwm yam additive yog tsis muaj peev xwm sawv ntawm "nyob rau hauv pem hauv ntej ntawm" yaj roj thiab inflate rau cov nqaij ntshiv - uas yog ib qhov tseeb.

Yuav ua li cas ntev nqaij loj hlob

Dhau li obviously fake, tab sis yog beautifully sau xyuas txog yuav luag instantaneous nyhuv ntawm WPC 55 (sib nrauj los yog qhov tseeb, tag nrho cov lus - tam sim no peb nrhiav tau tawm), muaj ib tug ntau tsim nyog txaus (thiab nrog cov duab ntawm lub achievements!), Nyob rau hauv uas nws yog qhia hais tias cov kev tshwm sim tsis tshwm sim instantly, tab sis ntau dhau sai sai.

Yuav nrhiav tau los ntawm cov me nyuam yaus hais tias lawv muaj kev koom koom nyob rau hauv cov kev ua si rau ntau xyoo, tab sis yuav ua rau kom tus loj ntawm fibers thiab yuav tsis, tau tseem tsis tau pib mus rau noj KSB 55. Tom qab ib lub lim tiam ntawm nqaij txoj kev loj hlob yog 3 kg, thiab ib lub hlis tom qab ntawd - 10 kg. Ntawm cov hoob kawm, uas yog impressive. Cia li phem hmoov uas tus loj, nyob rau hauv tus, yuav tsis ua rau kom sai. Nyob rau hauv txhua rooj plaub, nws yog ib lub tswv yim hais Eddi Robinsona, Alan Aragon, Hmoob kws pab tswv yim nyob rau hauv cov teeb meem ntawm bodybuilding, ua hauj lwm nrog ib tug nrov magazine Men`s Health, thiab ntau lwm tus neeg. Aragon ua xws suav pheej pov thawj xyaum.

Raws li cov neeg hluas muab kev koom tes nyob rau hauv cov kev ua si rau ntau xyoo, ib lub hlis muaj kev tswj kom nce ntau li ntau li 10 kg? Tsis totaub.

Feem ntawm cov kev tshwm sim

Yog li ntawd yog dab tsi WPC 55 - kev sib nrauj los yog tiag tiag tiag tiag tshaj plaws? Ib qho tseem ceeb ntawm no yog cov nqe lus nug ntawm cov txhais tau tias ntawm ntau npaum. Tej pob khoom muaj "tiag tiag tsim" ntawm cov khoom, yog tas tam sim no phau ntawv qhia.

Nyob rau hauv Lavxias teb sab lus nws yog hais tias cov hmoov yuav tsum tau diluted nyob rau hauv ib khob dej (ib tug ob peb yam, tshuam free ntawm nws tus kheej cov nqaijrog) nyob rau hauv ib tug npaum li ntawm 1 me nyuam diav thiab coj ib tug dej cawv 2 lub sij hawm ib hnub. Raws li qhov tseeb hais tias 100 g ntawm protein nyob rau hauv 70 grams ntawm cov hmoov, thiab ib me nyuam diav (nrog swb) - hais txog 6-7 g, los ntawm tej yam yooj yim suav peb nrhiav tau tias nyob rau ib lub sij hawm noj 4,2-4,9 g protein. Tej zaum tsis yog tus kis las, uas tsis paub hais tias ua tau lub txiaj ntsim ntawm protein yuav tsum tau noj mus rau hauv tsawg kawg yog 2 g ib 1 kg lub cev hnyav. Qhov tseeb tiag mas 20-40 g ntawm ib lub sij hawm, muab hais tias xws li kev yuav tsum yog nyob rau hauv lub hnub 5-6. Yog li ntawd, lo lus nug txog dab tsi CSB 55 - ib tug sib nrauj los yog tsis, cov lus teb yog cuab kev.

Qab counterparts yam 55

Tej zaum, nws yog paub rau tag nrho cov uas muaj protein ntau yuav tsum rau mob loj, yog tam sim no nyob rau hauv yuav luag txhua txhua zaub mov khoom. Txawm nyob rau hauv nws cov pa txiv tsawb 2.5 grams, tsis hais lub tsev cheese, nqaij, mis nyuj, qe, thiab neeg rau, nyob rau hauv uas tus yam protein ntawm ntau tshaj 20 grams tauj ib 100 grams ntawm cov khoom. Txawm tias ib tug iav ntawm mis mis nyuj nws 8.5 ntawm absorbing protein noj mov ua ntej thiab tom qab qoj ib ce ho txhim kho cov tsos ntawm lawv tus kheej lub cev thiab tsis muaj kev noj haus cov tshuaj uas ua rau muaj ntau ncaws pob. Honored bodybuilders qhia beginners noj ua ntej thiab tom qab qoj ib ce rau ib daim ntawm boiled nyuj, nyob rau hauv lub txhua hnub khoom noj muaj xws li ceev, tshwj xeeb tshaj yog txiv laum huab xeeb thiab cashew ceev, qe, ntses, thiab thaum hmo ntuj muaj ib tug cheese nplua nuj nyob rau hauv casein protein. Pab cov khoom xa cov nqaijrog nyob rau hauv peb lub cev, ntau dua li hloov lawv - yog qhov tseem ceeb ua hauj lwm KSB 55. Xyuas ntawm cov kws kho mob cia li nyob rau hauv no taw tes. Cov tshuaj nws tus kheej tsis yog phem, tab sis hais tias tuaj chaw tsim tshuaj paus lus cog tseg, nej yuav tsum muab nws nrog qhov tseeb kom tsawg ntawm cov kev ua si kev noj haus.

protein noj cov zaub mov

Tsis tsuas yog cov tub hluas tab sis kuj cov ntxhais tawm hauv lub zoo tas li ntawd ntawm WPC 55 xyuas. Contraindications nyob rau hauv cov ntaub ntawv no thov xwb los cev xeeb tub cov poj niam thiab cov neeg uas yog tsis haum rau lactose. Hluas nkauj feem ntau yog coj li no ntxiv yog tsis tau rau ib txheej ntawm nqaij loj thiab poob phaus. Yog, cov khawv koob hmoov, tsis tsuas tsub kom qhov ntim ntawm lub Biceps, tab sis kuj yaj lub roj! Koj yuav nrhiav tau cov lus ntawm cov menyuam ntxhais uas pib noj KSF 55 tom qab yug tus me nyuam, tsis tsuas tau tshem ntawm txog 13 kg ntawm qhov ceeb thawj, tab sis kuj tau txais ib tug nkawj lub duav rov sauv. Thiab hais tias, lawv hais tias, Vajtswv tus tseeb! Pheej taw tes rau poob phaus nrog kev pab los ntawm CRS 55 xyuas ntawm cov kws kho mob. Yuav ua li cas mus coj ib tug ntxiv mus cuag raws nraim lub hom phiaj no, hmoov tsis, heev me ntsis sau ntawv. Zoo, sau nyob rau hauv cov uas ploj lawm link nyob rau hauv cov lus qhia. Nws yog ib qho tseem ceeb kom nkag siab txog hais tias cov CSB 55 - nws tseem yog ib tug zaub mov uas muaj ib tug calorie cov ntsiab lus. Yog hais tias cov hmoov yog ib qho yooj yim mus siv raws li ib tug ntxiv rau lawv tej kev noj haus, thiab txawm nyob rau hauv siab koob tshuaj (mus hlawv koj muaj roj sai sai), lub duav rov sauv tej zaum sai sai ploj zoo rau nws. Yog li ntawd nws muab rau hauv ib tug nkawj, nws yog tsim nyog, ua ntej, los mus koom nyob rau hauv cov kev ua si (tiresome truism), thiab tib ob, ua raws li cov txheej txheem:

• hloov ib los yog ob tug tau txais ib txwm zaub mov feem ntawm cov protein haus dej;
• es tsis txhob noj mov rau noj tsuas yog ib qho ntawm cov tshuaj;
• coj tshuaj ua ntej noj mov los txo qab los noj mov;
• siv tshuaj es tsis txhob ntawm snacking tua kev tshaib kev nqhis.

Cov txheej txheem, raws li peb pom, yog heev uas zoo sib xws rau hauv lub niaj zaus noj cov zaub mov, tab sis es tsis txhob ntawm cov khoom nws yuav siv "khawv koob" KSF.

qhov teeb meem nqi

Tus nqi ntawm cov khoom - ntawd yog dab tsi raws nraim peb yuav teb rau lo lus nug: "CRS 55 - kev sib nrauj los yog qhov tseeb?" Consumer xyuas vying qhia cheapness ntawm cov khoom thiab nws txaus rau tag nrho cov feem ntawm cov pejxeem. Thiab yog li ntawd nws yog! Ntim KSB 55 Lavxias teb sab untimely discount nqi tsuas 1190 rubles. Tab sis cia saib qhov teeb meem no los ntawm lwm yam sab. Cov pob KSB 55 tag nrho 100 grams ntawm "kub" txhais tau tias, tsim los rau 10 servings. Qhov ntawd yog ib daim tsis muaj me nyuam cov nqi 119 rubles. Cia li rau kev sib piv, thiab nyob rau hauv txhua lub sij hawm tsis tau noj lub advertising ntawm kev noj haus tshuaj Whey kub Cov, uas muaj txog tib zoo raws li lub yam 55, thiab muaj nqis ntau li ntau raws li 4.300 rubles rau ib lub txhab nyiaj, tiam sis nws muaj ntau li ntau raws li 2,27 kg! Pov tseg no additive koob tshuaj - 33 grams, uas yog, bank 69 muaj xws li tsis muaj me me koob tshuaj. Yuav ua li cas npaum li cas yog ib tug? 4300 muab faib los ntawm 69 thiab peb tau txais 62,3 rubles. Tsuas yog. Qhov no yog dua li ntawm qhov fact hais tias 33 grams cov neeg ua hauj xws li 24 grams ntawm cov protein, tag nrho cov tseem ceeb acids, yuav luag tag nrho cov interchangeable thiab pawg microelements. Yog hais tias lub "khiav" nyob rau lwm yam Badam raws li whey protein concentrate, qhov tshwm sim yuav yuav kwv yees li tib yam. Cov lus teb rau cov "cheapness" CRS 55 yog nws tus kheej-tsheev.

tshawb pom

Tag nrho cov no yog zoo-nrhiav tau xav phem cais tsis: seb sincere touted KSF 55 xyuas? Contraindications ntawm cov tshuaj yog tiag tiag tsis. Tsuas yog cov neeg uas muaj kev ua xua, cev xeeb tub cov poj niam thiab cov me nyuam yuav tsum caiv los ntawm nws, tab sis xws ceev faj nrog zoo yam kev noj haus tshuaj. Yog li ntawd, qhov sib ntxiv ntawm 55 CSB ua mob ab tsi thiab txawm pab tau, zoo li tag nrho cov khoom uas muaj whey protein. Yog hais tias koj tsis sib zog heev nws nrog rau kev siv, yuav ho txhim kho cov mob ntawm ntau systems ntawm lub cev, tswj lub metabolism, ntxiv dag zog rau lub cev. Nrog kev xav txog cov cheapness ntawm lub cuab tam, ces cov nqe lus nug yog heev teeb meem. Hais txog nws cov usefulness thiab cov hauj lwm zoo nyob rau hauv ua lub ntim ntawm cov leeg qhia ib tug tsis zoo lo lus teb. Tab sis nws yog ib lub tswvyim ntawm cov kws txawj ntawm kev ua si kev noj haus. Thiab nyob qhov twg rau muab pov lawv cov nyiaj - ib tug private teeb meem.