Viav taw sai sai thiab yooj yim

Heev feem ntau, xav kom poob ceeb thawj los yog cia li mus tso li koj lub cev, muaj coob tus neeg tsis nco qab tias koj yuav tsum ua hauj lwm tsis tau tsuas yog nyob rau hauv lub npog tas ib ce, tab sis kuj nyob rau hauv lawv ko taw. Ntawm cov hoob kawm, cov kws kho mob pom hais tias thaum lub sij hawm lub cev sab loads thiab tag nrho cov nqaij ntshiv ntawm lub qis extremities, tab sis qhov no yog tsis txaus yuav ua rau lawv txaus nyiam thiab nyem. Thaum peb cia li co peb ob txhais ceg, tag nrho cov quads, uas yog nyob rau hauv lub daim tawv nqaij pib ceev. Raws li ib tug tshwm sim, nyhav ntxiv mus, daim duab yuav slimmer, thiab kho lub cev maj mam. Tam sim no cia peb xav txog nyob rau hauv ntau yam lub ce lawv tus kheej, los ntawm cov uas tus nyhuv yuav ua tau tiav sai sai heev.

Tus thawj - thiab feem ntau cov tseem ceeb - nws yog khiav. Thaum lub sij hawm ceev ceev tsab ntawv tsa suab, peb co peb ob txhais ceg, thiab nrog nws tsim ua pa ua rau lag luam ntawm cov hlab ntsha, muaj endurance. Koj muaj peev xwm khiav nyob qhov twg - nyob rau hauv lub chaw ntau pob, nyob rau hauv lub tiaj ua si, nyob rau lub puam. Nws yog tsuas ib qho tseem ceeb rau xaiv xis khau thiab ib tug ntau ntawm kev ua siab ntev.

Ntxiv ce yuav ua tau nyob rau hauv tsev los yog nyob rau hauv lub gym. Cov Thawj zaug ntawm lawv - zashagivanie toj, nyob rau hauv lub rooj ntev zaum los yog lub rooj ntev zaum. Lub qhov siab ntawm no theem yuav tsum tau xaiv rau lub hauv paus ntawm txoj kev loj hlob, koj yuav tsum tau ua lub ce muaj zog uas yooj yim, yog li ntawd tsuas yog tus yam strained nqaij pawg. Nyob rau hauv cov ntaub ntawv no, peb co peb ko taw ob peb lub sij hawm ntau npaum li thaum nws lunges. Ua kom ib lub nra hnyav li sai tau, yog tias koj noj cov ncej: nws yog tsim nyog los muab tso rau hauv lub xub pwg nyom. Txawm li cas los, xaiv qhov tseeb hnyav "pancakes" - kev kawm yuav tsum tsis txhob yuav ib tug puas cim.

Raws li rau cov kev tawm tsam, uas yog xam tau tias yog mus tau zoo heev, nws yog tsim nyog los hais tias nrog kev pab los ntawm lawv, peb yuav luag tsis ua viav vias nws ob txhais ceg. Nyob rau hauv no ce ntau tense nqaij ntshiv ntawm lub pob tw - tab sis nws yog tseem ceeb heev yog tias koj xav kom muaj ib tug zoo meej lub cev. Lug txhim khu lub load rau lub xub pwg nyom kuj txhim kho qhov post nrog ib tug ua tau ceeb thawj.

Txawm tias tag nrho txoj kev loj hlob ntawm cov niaj hnub coaches, cov neeg uas xav kom muaj ib tug zoo meej daim ntawv no, tau hais ntau ntau zaus pom nyob rau hauv lub fact tias cov laus kev lig kev cai yog ntau npaum li cas npaum thiab ntau txhim khu kev qha. Cov no yog yam khoom yeej zaum-sawv - ce uas muaj ib tug tej yam nyob rau tag nrho sab ib feem ntawm lub cev. Firstly, nws mus raws cov nqaj qaum, thiab tib ob, ua muaj zog nyuj. Tau cov yam nyem thiab lub duav - lawv sab hauv thiab sab nraud tog. Tab sis nws yog ib qho tseem ceeb, yog dab tsi raws nraim yuav ua li cas zaum-ups. Co ob txhais ceg feem ntau yog cov yeeb yam khoov tsis tau kiag li - nyob rau hauv cov ntaub ntawv no, ceev cov txheej sab ntawm lub ncej puab, txij plab hlaub. Yog hais tias zaum configured "kom tsis txhob" lim pob tw thiab rau sab nraum qab ntawm tus kav tauj los.

Nws yog ib heev zoo nyob rau hauv no hais txog yog lub ceg xovxwm, tab sis qhov no ce yuav tsis tau ua tsis muaj ib tug simulator. Ntawm daim card lies nyob rau hauv lub fact tias lub luj koj xav mus nqa lub sab povtseg, koj xaiv rau koj tus kheej. Nws yog ib advisable mus pib nrog me me nuj nqis, maj mam ntxiv kom cov load, raws li zoo raws li tus xov tooj ntawm le caag.

Paub li cas mus ua viav vias rau hauv cov ceg nqaij kom zoo, koj muaj peev xwm ua tau tus yam nyhuv nyob rau hauv lub shortest tau lub sij hawm. Nws yuav tsum tau muab sau tseg tias yam nyem tsuj ntxiv, yog tias koj noj ntau protein thiab zaub tshiab.