Dr. Kovalkova noj cov zaub mov

Noj cov zaub mov Dr. Kovalkova - paub Moscow tus kws rau kev noj haus - yog heev nrov, raws li nws tso cai rau koj tsis tau tsuas yog poob lub nyhav ntxiv, tab sis kuj txhim kho lub metabolic dab nyob rau hauv lub cev hloov lub hwj huam mov system yuav luag tag. Noj cov zaub mov yog universal, raws li suited rau cov neeg uas xav kom poob phaus.

Noj cov zaub mov Dr. Kovalkova - ib tug ntev-lub sij hawm noj cov zaub mov. Tsis txhob cia siab tias tseem muaj poob nyob rau hauv ib lub lim tiam: koj yuav poob ceeb thawj rau ib ntev lub sij hawm, tab sis tseem ceeb tshaj, uas nyhav ntxiv koj yeej yuav tsis rov qab los. Paab kom zoo thiab mus tas li yuav pab Aleksey Kovalkov. Cov khoom noj yog muab faib ua plaub theem, txhua ntawm lawv yog cov tsis tshua muaj ib qho tseem ceeb.

Embarking on ib tug zaub mov yog tsim nyog tom qab kev sib tham nrog ib tug tsim nyog tus kws kho mob. Dua li thaum lub sij hawm dieting mus ua si kev ua si, tab sis yog tias koj tsis tau los yog cia li ib tug lub siab xav, peb yuav txwv tsis pub hiking nyob rau hauv lub tshiab huab cua.

Wb tham txog txhua theem nyias. Tus thawj theem - kev npaj. Nws yuav pab npaj rau lub cev kom noj cov zaub mov. Lub hom phiaj tseem ceeb ntawm no theem - yog coj tswj ntawm koj lub qab los noj mov, ua rau cov thawj cov me nyuam los accustom lub cev noj txoj cai. Los ntawm kev noj haus yog tsim nyog los tshem tawm tag nrho cov ceev carbs, khob cij thiab hmoov khoom. Nyob rau hauv tas li ntawd, cov kev txwv qeb muaj xws li txiv hmab txiv ntoo, vim hais tias lawv muaj fructose, thiab zib mu. Nws yog undesirable rau siv dawb mov, pob kws, carrots, beets, qos yaj ywm, zaub mov ua noj, las, smoked. Yuav tsum tsis txhob zaub mov uas muaj preservatives thiab zaub mov additives. Tsis txhob siv cov khoom no, koj yuav muaj nuj nqis txo tus naj npawb ntawm cov calories uas poob nyob rau hauv koj lub cev. Lub cev pib mus rau kos lub zog los ntawm cov roj reserves, koj yuav xav tias sib zog thiab tsis muaj mob. Peb yuav tsum tsis txhob hnov qab tias koj yuav tsum noj ib me ntsis, tab sis tsis tu ncua, 4-5 zaug ib hnub twg.

Tom qab ib tug preparatory theem dieters yuav tsum tau ntau tshaj yooj yim thawj theem. Ntawm no yog dab tsi muaj nyob rau ntawm no theem Kovalkova noj cov zaub mov. Cov ntawv qhia zaub mov muaj ib tug iav ntawm tsawg-roj yogurt, ib diav ntawm bran thiab ib tug diav ntawm ntoo thuv ceev rau pluas tshais. ib tug Kua yuav noj ua ntej noj hmo. Rau noj su nws muaj ib nrab ib tug txiv kab ntxwv qaub los yog ib tug kua dua. Ib tug zoo xws li cov txheej yuav tsum noj thaum noj sus. Cov zaub mov suav txog 300 grams zaub nyias, ib tug hlais cov cheese. Optionally mus pw haus ib khob ntawm mis nyuj. Thawj kauj ruam tso cai rau kom ho leeb cov metabolism hauv thiab ntxuav lub cev ntawm toxins. Lub caij no cov theem - 10 hnub

Noj cov zaub mov Dr. Kovalkova lub thib ob theem muaj coob ntev. Nws ntev yuav ua tau mus rau xya lub hlis, tab sis thaum lub sij hawm uas lub sij hawm thiab koj yuav poob koj cov ntxiv phaus. Cov ntawv qhia zaub mov nyob rau ntawm no theem yog tswvcuab ntses thiab nqaij ntses nyoo, nqaij ntshiv, muaj roj tsawg tsev cheese, txiv hmab txiv ntoo thiab zaub, nyob rau hauv tas li ntawd mus beets, carrots, txiv tsawb thiab txiv hmab. Koj yuav tsum noj nquag, rau 5-6 lub sij hawm ib hnub twg. Cov khoom yuav tsis tau kib, lawv yuav tsum tau npaj rau ib tug ob peb. Qhov thib ob theem kav ntev li ntev tau raws li koj tsis tau txais koj Desired qhov ceeb thawj. Ces koj yuav tsum tsiv mus nyob rau lub thib peb theem.

Nyob rau hauv lub thib peb kauj ruam ntawm tus kws kho mob Kovalkova noj cov zaub mov nkag mus rau nws theem kawg. Theem no yog tsim los sau cov ntsiab ntawm cov khoom noj. Koj muaj peev xwm yeej noj zoo rau lub neej, tab sis yog tias koj tsis nyiam, yuav tsum tau qhia rau hauv lawv cov khoom noj lwm yam khoom noj. Peb yuav tsum pib nrog cereals: buckwheat, barley, hom qoob mog, qus mov. Noj cov khoom uas stew, ci nqaij thiab zaub nyob rau hauv qhov cub. Thaum lub sij hawm, koj muaj peev xwm txawm nqai cov mov. Thiab feem ntau ntawm tag nrho - nyob rau ntawm no theem koj yuav pib siv dej cawv (zoo tshaj plaws haum liab wine), dub chocolate. Butter yog zoo dua rau siv nyob rau hauv miniscule ntau, nyiam yuav tsum tau muab rau tus txiv.

Cov txheej txheem no yog tsim los kom tau raws li cov kev xav tau ntawm tib neeg lub cev thiab, adhering rau lub tswv yim pom zoo piav, koj yuav pom cov kev tshwm sim rau koj tus kheej.