Txiv apples ci nrog tsev cheese, ceev thiab qhuav txiv hmab txiv ntoo - ib tug godsend rau ib tug noj qab nyob zoo Noj cov zaub mov

Koj puas xav kom noj qab nyob zoo, slim thiab nquag? Noj cov txiv apples. Nws tau ntev tau ntseeg hais tias no txiv hmab txiv ntoo muaj peev xwm tiv thaiv kom txhob muaj ntau yam kab mob, tshem lub cev ntawm ntau ntawm cov teeb meem, tshwj xeeb tshaj yog cov uas hais txog kev zom, thiab khaws cia cov tub ntxhais hluas rau ntau xyoo. Apples yog tsis tsuas zoo nyob rau hauv lawv tus kheej, tab sis kuj ua qab lwm cov tais diav, los ntawm xam lav rau ci. Txawm li cas los, nyob rau hauv tej rooj plaub, txiv hmab txiv ntoo muaj peev xwm ua rau tsam plab thiab mob plab ntswj vim lub high fiber cov ntsiab lus. Ces tuaj rau cov kev pab insanely pab ci apples: tsev cheese, raisins, neeg rau thiab lwm yam additives.

Tshuaj, khoom plig los ntawm cov xwm

Thaum ci nyob rau hauv apples tsub kom tus nqi ntawm cov pectin, uas muaj lig los nyob rau digestive system thiab yog muaj peev xwm mus kho raws plab. Yog li ntawd, lawv yog feem ntau pom zoo rau cov neeg uas muaj cov kab mob ntawm tus mob huam thiab cov me nyuam yaus txom nyem los ntawm mob plab. Tab sis txawm yog hais tias koj kiag li noj qab nyob zoo, Kua tais diav, cov zaub mov txawv ntawm uas yog pom tias hauv qab no, yuav tsuas muaj txiaj ntsim rau koj noj qab haus huv.

Txiv apples ci rau cov delight ntawm lub plab

Cov khoom noj, uas ua tau rau tej ntsiab cai ntawm kev noj haus, ci apples nrog tsev cheese, qhuav txiv hmab txiv ntoo thiab ceev yuav nyob ua ib tug loj txoj hauj lwm. Lawv yuav tsum tau noj rau pluas tshais, noj hmo los yog raws li ib tug pab tau khoom qab zib. Lawv npaj heev tsuas thiab sai sai. Raws li peb tam sim no qhia.

Ob npaug rau nws yuav siv sij hawm ob tug loj apples, dua li tsis dhau mos. Lawv yuav ua tau qab zib los yog qaub ntsuab liab thiab daj - lub ntau yam, xaiv raws li koj saj. Rau cov filling noj 100 grams ntawm cheese, qe, 2 diav ntawm qab zib, raisins los yog lwm yam txiv hmab txiv ntoo qhuav. Yog hais tias ua noj ua haus yog tsis rau ib tug me nyuam me me, koj muaj peev xwm siv walnuts: zoo heev suited walnuts los yog hazelnuts. Qhov tshwj xeeb aroma thiab saj ntawm lub zaub mov yuav ntxiv cinnamon yuav muab ntxiv rau lub hwv loj.

Nrog apples, txiav rau sab saum toj ntawm (nws yuav cap) thiab tshem tawm cov cov tub ntxhais. Kis tau tus txuj lom rau hauv, npog lub txiv hmab txiv ntoo txiav hau. Ci nyob rau hauv qhov cub rau txog 10-15 feeb nyob rau hauv 180 degrees. Nco ntsoov tias lawv tsis poob lawv cov zoo, thiab cov filling yog wb nce lub toj tawm. Npaj ci apples nrog Lee cheese drizzle zib ntab rau saum toj thiab ua hauj lwm.

Flavored ncuav mog qab zib nrog tsev cheese thiab Kua txuj lom

Leej twg tsis hlub ncuav? Thiab yog hais tias nws yog ncuav qab zib, uas txuj lom - ci apples nrog tsev cheese thiab ism, uas rau thaum nws xws li ib tug khoom noj qab zib, nws tsuas yog tsis yooj yim sua. Cia peb kawm yuav ua li cas ua noj nws!

Thawj ua lub khob noom cookie. Peb tshiav lub yolks nrog 100 grams qab zib, ntxiv ib lub pob ntawm softened butter, ib me nyuam diav ntawm ci hmoov thiab 100 grams qaub cream. Tov zoo tag nrho cov khoom xyaw thiab tshem tawm cov khob noom cookie nyob rau hauv lub fridge rau ib nrab ib teev. Meanwhile, npaj lub txhaws: sib tov ib phaus ntawm tsev cheese nrog raisins (mus saj), ob dia suab thaj thiab nkaub qe, apples, hlais. Nyob rau hauv lub kuav los tiag khob noom cookie kis hwv loj, ces apples. Ci lub ncuav mog qab zib ntawm 200 degrees. Nyob rau hauv ib lub tais, beat 4 protein thiab ib nrab ib khob suab thaj. Peb kis no protein qab zib nyob rau hauv cov ncuav qab zib, ces ci rau txog 10 feeb txawm los ntawm Vajtswv los qab tais yog npaj txhij. Pab nws nrog kas fes, dai kom zoo nkauj nrog daus ntawm ice cream.

Cov yooj yim cov zaub mov txawv ntawm apples yuav pab tau koj thaum koj yuav tau noj ib yam dab tsi qab rau cov tshuaj yej los yog rau cov khoom qab zib. Seb qhua tuaj, seb cov me nyuam xav qab zib khoom: nyob rau hauv lub tub yees mus noj apples, koj yeej ib txwm noj ib pab delicacy uas yuav hais rau tag nrho cov.