Tag ntaub qhwv: xyuas, nta hnav

Lately koj yuav hnov ntau heev hais tias muaj ntau hnub qub, thiab feem ntau cov poj niam pab los daim duab (tom qab yug tus me nyuam) yog tom qab ntaub qhwv. Xyuas ntawm nws hnav hnub no yog heev contradictory. Ib txhia poj niam hais tias nws yog ib tug pov tseg ntawm cov nyiaj, thiab lub lub cev yuav tsum rov qab tau rau lawv tus kheej. Ib txhia poj niam hais tias tsam lub cav muab lub qub daim ntawv ntawm lub plab mog tsuas yog tsis yooj yim sua yam uas tsis tau hnav nws.

Yuav ua li cas yog tom qab ntaub qhwv?

Thaum nws cov tub ntxhais, nws yog ib tug txhawb undergarment, lub hom phiaj tseem ceeb ntawm uas yog kom muaj cov laus tawv nqaij, txo cov tsos ntawm stretch marks, raws li zoo raws li cov kev tiv thaiv ntawm postpartum hernia.

Ntawm kev muag khoom hnub no tau txais postnatal ntaub nplaum ntawm ntau yam hom: ris, ntaub siv thiab ib ob peb lwm.

Nws yog ib qho tseem ceeb kom nkag siab txog hais tias koj yuav tsis tau cov kev kawm xwb vim hais tias lawv nyiam qhov zoo los yog xim. Yuav kom postpartum ntaub qhwv, xyuas uas yog tseem lom zem ntau zoo, yeej pab, nws yog tsim nyog hais tias nws tau raug xaiv los pab ib tug txog tej gynecologist los yog obstetrician. Tsuas yog nws, nyob rau hauv raws li cov lus qhia nyob rau hauv tus txheej xwm ntawm cov poj niam, cov ndlwg ntawm nws cev xeeb tub thiab cov me nyuam yug nws tus kheej yuav pab tau kom ua tus xaiv txoj.

Yuav ua li cas kom zoo zoo thiab yuav ua li cas hnav lub brace?

Ib txhia poj niam tseem tsis tau rov qab mus rau nws qub zoo ntawm lub plab mog thaum nws yog hnav, thiab feem ntau nws yog vim kev siv. Yog li ntawd, nws yog ib qhov zoo tshaj plaws mus nug ib tug kws kho mob tham txog yuav ua li cas rau koj hnav kom zoo tom qab ntaub qhwv. Nyob rau hauv cov ntaub ntawv no, qhov yuav tshwm ntawm tsis tau zoo ib tug tshwm sim ntawm lub sij hawm dua. Nyob rau hauv txhua rooj plaub, tag nrho nws cov ntaub ntawv yuav tsum tau hnav xwb nyob rau hauv lub supine txoj hauj lwm, nyob rau hauv thaum sawv ntxov sai li sai tau tom qab waking li. Muaj ntau cov kws kho mob pom zoo kom ua li no kuj ntxiv koom nrog lub plab, kom muaj zog dua nws cov ntaub ntawv.

Tab sis tsis txhob hnov qab tias txawm tib band txawv cov poj niam yuav tau siv ib tug txawv lub sij hawm. Nyob rau nruab nrab, tag nrho cov caij hnav nws yog ib tug ib nrab los yog ob lub hlis. Nws yog ntshaw kom siv nws txhua hnub rau 10-12 teev. Kwv yees li txhua txhua peb lub sij hawm nws yog tsim nyog los tua rau 20-30 feeb. Txawm li cas los, nyob rau hauv thiaj li tsis mus ua mob tau rau koj tus kws kho, nws yog ib qhov zoo tshaj plaws mus tham ib tug kws muaj txuj nyob rau hauv cov kev kawm ntawm yuav ua li cas hnav postpartum ntaub qhwv. Nyob rau hauv txhua rooj plaub, nws yuav tsum tau to taub hais tias nws siv muaj ob zoo sab thiab tsis zoo.

Pros thiab cons

Zoo muab los ntawm lub postpartum ntaub qhwv, xyuas kom meej meej piav qhia txog. Cov poj niam pom kev txhim kho ntawm daim tawv nqaij laus, txo qhov ntim ntawm lub plab, raws li zoo raws li lightening ntawm stretch marks. Nyob rau hauv tas li ntawd, nws yog yooj yim thiab xis hnav.

Tsis zoo kuj tsuas yog hais txog kom zoo xaiv me me los yog nrhiav tau qhab ua los ntawm cov uas tsis muaj-zoo cov ntaub ntawv, uas tsis pub cov tawv nqaij ua pa.

Raws li koj tau saib, tag nrho cov zoo yam ntau tshaj qhov tsis zoo. Qhov loj tshaj plaws yuav tsum nco ntsoov yog hais tias lub pick postpartum ntaub qhwv (tswv yim uas nyob rau hauv feem ntau tus neeg mob zoo) yuav tsum tau, tom qab kev noj kev haus nrog ib tug kws kho mob. Thiab los xyuas kom meej tias cov kev tshwm sim ntawm nws nkawm thom khwm twb zoo, tsis txhob ceev nws heev ceev los yog hnav ntau tshaj qhov pom zoo tshwj xeeb. Txwv tsis pub, koj yuav tau txais cov kev kho mob cov teeb meem uas twb tsis muaj zog txaus tom qab yug tus me nyuam ntawm tus me nyuam.

Tshwj xeeb mloog yuav tsum tau hnav ib lub ntaub qhwv poj niam uas tau muaj ib tug caesarean seem. Pawg no yuav muab nws yuav raug muab tso rau ib tug tshwj xeeb. Qhov no yog vim lub fact tias nyob rau hauv tej rooj plaub xws tus me nyuam thom khwm ntaub qhwv tej zaum yuav txwv tsis pub.