Peb paub hais tias puas muaj ib tug laus niam noob

Txhua leej niam yuav siv sij hawm kev kho mob ntawm nws me nyuam mos liab, thiab qhov no yog tshwm txawm nyob rau hauv qhov tsawg tshaj plaws cov ntsiab lus. Uas yog vim li cas ua ntej cev xeeb tub poj niam acutely seb puas tsimnyog tau rau lo lus nug ntawm yog dab tsi yuav tsum tau cov khoom noj rau lactating niam rau me nyuam mos liab twb tsis muaj teeb meem nrog lub plab thiab lub digestibility ntawm cov mis nyuj.

foundation

Nws yog hais tias cev xeeb tub ntawv qhia zaub mov, niam thiab cov poj niam, uas pub tau mov rau heev dua lwm yam rau kev noj qab, tej khoom noj khoom haus yog yuav luag indistinguishable. Lub ntsiab hauj lwm tam sim no - muab phem zaub mov thiab xws li ib txoj kev ntawm kev npaj ntawm ntau yam tais diav, zoo li kib. Thiab tshem tawm cov noj haus dej haus cawv thiab kas fes.

ntawv qhia zaub mov

Tam sim ntawd tom qab muab yug ib tug ob peb hnub nws yuav tsum ua raws li nrog haum nruj noj cov zaub mov. Koj yuav tsum noj lub teeb kua zaub los sis nqaij qaib broth, zaub, zom qos yaj ywm, txiv tsawb, dub tshuaj yej. Nyob rau hauv ib tug me me muaj pes tsawg tus ntawm koj yuav tau sim kom cov mis nyuj thiab mis nyuj cov khoom. Nws yog tsim nyog ua ntej ntawm tag nrho cov kom tsis txhob muaj cem quav, uas nyob rau hauv lub sij hawm no yog heev undesirable, nws yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov poj niam uas tau muaj so nyob rau hauv kev yug menyuam. Tom ntej no, ob peb hloov thiab yooj yim to taub menus tu niam. 2 lub hli tus me nyuam lub neej, los ntawm txoj kev, yuav tsum tau nrog los ntawm tu-sauv uas feem ntau tshwm sim los ntawm malnutrition nws nurse. Yuav tsum tsis txhob noj tej nqaij uas puchat: qhwv, taum mog, cov txiv hmab, thiab lwm yam Tsis tas li ntawd tsis pom zoo ntsiab noj mov haus dej qab zib dej qab zib (compotes) los yog txiv hmab txiv ntoo jam, los ntawm qhov pib ntawm lub fermentation txheej txheem nyob rau hauv lub plab, uas ua rau ib tug muaj zog tshwm sim ntawm roj cua.

noj qab nyob zoo cov khoom noj

Feem ntau lub siab xav mus tiam koj tus kheej nrog cov poj niam xav txog seb koj ua tau laus niam noob los yog lwm yam khoom uas pab rau qhov nruab nrab neeg. Cov lus teb no yog ntawm chav kawm, ua tau. Qhov hais ntawd tsuas tsim nyog los paub yuav ua li cas rau dispense tag nrho cov uas yog sim rau thawj lub sij hawm. Pib noj ib yam khoom tshiab koj yuav tsum nrog me me feem thiab saib xyuas cov tshuaj tiv thaiv ntawm tus me nyuam. Yog hais tias ib tug me nyuam yog tag nrho cov cai, koj yuav tau maj mam nce ntau npaum, tab sis tsis tuaj nyob puv nkaus. Overeat ib txoj kev los sis lwm, txawm yog hais tias nws yog pab tau khoom mus rau tsev laus niam yog tsis pom zoo.

Hais txog noob

Sawv daws yeej paub hais tias cov paj noob hlis thiab taub dag noob - ib tug pab tau khoom, uas muaj ib tug lossis loj npaum li ntawm cov vitamins thiab minerals uas yuav tsum tau rau txhua tus neeg. Tau ib tug laus niam noob? Yog hais tias koj ua raws li cov logic, cov lus nug yuav tsum tsis txhob txawm tshwm sim. Tab sis muaj ib tug "tab sis." Cov khoom no muaj ib qhov nqi ntawm cov roj, ces nws yuav muaj kev cuam tshuam cov roj cov ntsiab lus ntawm leej niam lub mis nyuj. Yog li ntawd, nyob rau hauv thawj lub hlis ntawm lub neej tus me nyuam mus noj noob tseem tsis tau yuav tsis tau, tab sis ib tug me ntsis tom qab - thov.

Yog vim li cas niam noob

Ib tug zoo lus teb rau ib lo lus nug txog seb ib lub tsev laus niam noob, nws yog tsim nyog los taw tes tawm yog vim li cas lawv thiaj li pab tau. Nyob rau hauv thawj qhov chaw no cov khoom - ib qho zoo heev antidepressant, uas calms lub qab haus huv. Nws tseem pab tau rau cov poj niam uas tau muaj tom qab kev nyuaj siab nrog tag nrho nws cov txim. Raws li ib tug laus niam koj yuav tsum saturate lub cev nrog pab tshuaj, muab tus me nyuam cov mis nyuj nrog rau qhov zoo xwb thiab pab tau. Thiab rau noob muaj ib koob tshuaj ntawm tag nrho cov vitamins thiab minerals uas ib tug neeg xav tau kev pab ib hnub twg. Yog li ntawd, lo lus nug ntawm seb nws yog tau laus niam noob, yuav tsum tsis txhob tshwm sim vim hais tias cov tshwj xeeb cov khoom no pab tau rau txhua leej txhua tus tsis muaj kev zam.