Sweet-toothed npau suav: qoj ncuav qab zib uas tsis muaj calories

Yuav kom muaj lub cev zoo tagnrho yog npau suav ntawm txhua tus poj niam. Tab sis qee lub sij hawm kuv xav tau ib yam dab tsi "cua", peb tsis nco qab, dab tsi tsim nyog rau txhua hnub tawm tsam nrog phaus ntxiv. Nyob rau hauv qhov tseeb, muaj ntau ntawm delicious desserts, muaj tsawg kawg nkaus ntawm calories.

Qhov hluav taws xob hauv kev noj haus yog ib qho khoom noj tshwj xeeb tshwj xeeb

Nws tsis pub leejtwg paub tias thawj rog yog ib qho kev nyuab siab hauv lub neej ntawm ntau tus neeg. Ntxiv kilograms - qhov no yog qhov tsis txaus siab tsis tu ncua nrog nws tus kheej lub cev, ib qho teeb meem ntxiv ntawm lub cev thiab txo qis tus kheej tus kheej. Thiab tau tshem ntawm tshaj qhov hnyav, peb yuav tsum mus rau ib tug nruj noj cov zaub mov mus ntxiv hais tias lub dag lub zog yog tsis rau txhua leej txhua tus. Tshwj xeeb yog ib qho nyuaj rau cov neeg uas nyiam lub qab zib. Tab sis, nws hloov tawm, koj yuav tau ua ke noj, muaj zog, ncuav mog qab zib. Cov khoom noj txom ncauj zoo li no, thiab peb muab ib qho ntawm lawv.

Combining incompatible

Qhov txiaj ntsig zoo thaum poob phaus yog txoj kev ua kom yooj yim, sib txuas cov kev ua ub no thiab kev noj qab haus huv. Tab sis qhov no tsis txhais hais tias cov kis tau yuav tsum tau tso povtseg tag nrho. Kev noj qab haus huv cov kev noj qab haus huv uas tsis muaj suab thaj yog cov tswv ntuj tiag tiag rau cov neeg siab zoo ua kom lawv lub cev zoo tagnrho. Nws yog hais txog zaub kis.

Yog li, zoo heev variant ntawm kev noj qab haus huv cuisine yog ib lub ncuav mog qab zib zaub ntug hauv lub cev. Cov zaub no feem ntau yog ib qho ntawm cov khoom tseem ceeb hauv kev noj haus cov khoom noj: nws tsis tsuas yog siv rau hauv kev npaj cov kua zaub, zaub nyoos thiab ob chav kawm. Los ntawm carrots ua delicious casseroles, pies thiab khoom qab zib, qaws thiab muffins. Nyob rau hauv cov zaub mov ntawm ntau lub kasfes khw thiab cov khw nojmov me me feem ntau cov khoom qab zib yog tam sim no.

Kev npaj ntawm cov khoom qab zib ntau tshaj plaws hauv tsev

Nyob rau hauv qhov tseeb, qhov no tseem ceeb khoom qab zib yog yooj yim los npaj thiab nyob rau tom tsev. Muaj ib co khoom noj khoom haus zoo nkauj, txhua tus hluas nkauj tuaj yeem ci qab noj zaub hauv qhov cub, qhov cub microwave los yog multivark.

Ua kom tiav, koj yuav tsum tau:

• 2-3 medium carrots, hauv av on ib grater me;
• 3 qaib qe;
• 5 tablespoons bran (yuav hloov nrog oatmeal los yog cereal flakes) - lawv yuav tsum tau crushed;
• Ib me ntsis qab zib;
• Zoo meej haum cinnamon, stevia los yog vanilla;
• ½ teaspoon ci cov hmoov;
• Ib tug pinch ntawm ntsev.

Sib tov tag nrho cov khoom xyaw. Lub khob noom cookie yuav tsum tau muab tso rau hauv ib lub tais ci thiab muab tso rau hauv qhov cub hauv qhov cub rau 180 feeb rau 30-40 feeb. Yog hais tias lub zaub ntug hauv paus biscuits siav nyob rau hauv lub microwave, ua noj ua haus lub sij hawm yog txo mus rau 10-15 feeb. Tsis txhob hnov qab tias cov tais diav rau qhov cub hauv qhov cub microwave yuav tsum tsim nyog! Qhov kev npaj txhij ntawm cov khoom qab zib tuaj yeem tshawb xyuas nrog tus pas txhuam hniav.

Los npaj ib qho kev noj haus qab zib, koj yuav tsum tau:

• Yolk ntawm ib qe qe;
• 200 gram ntawm tsawg-rog tsev cheese;
• ½ khob mis nyuj;
• ½ teaspoon ntawm qab zib, cinnamon los yog stevia.

Lub yolk yuav tsum tau raug ntaus, ntxiv mis nyuj, sib tov meej thiab cua sov on tsawg kub los yog da dej da dej, stirring tas li. Lub resulting loj yuav tsum me ntsis thicken tom qab ib tug thaum lub sij hawm. Tsev cheese yog ntaus nrog ib tug qab zib, maj mam pouring lub custard. Raws li ib tug tshwm sim, ib tug sib tov yog tau uas tsa li ib tug creamy cream qaub.

Tiav lawm txias cakes txiav mus rau hauv 2-3 qhov chaw. Txhua txheej yog greased on ob tog nrog curd-custard thiab teem rau sab saum toj ntawm txhua lwm yam. Raws li qhov kho kom zoo nkauj ntawm lub cev ua kom qis siv ceev, txiv hmab txiv ntoo tshiab los yog txiv hmab txiv ntoo. Yog hais tias Desired, lub khoom qab zib muaj peev xwm yuav sprinkled nrog grated txiv kab ntxwv tev thiab cinnamon.

Qhov npaj dessert yog muab tso rau hauv lub tub yees rau ob peb xuab moos, yog li hais tias lub khoom qab zib yog ua kom tov nrog cream.