Semolina daim ntawv qhia

Ntawm cov hoob kawm, cov zaub mov yuav siv sij hawm ib tug tseem ceeb heev qhov chaw nyob rau hauv peb lub neej. Yog tsis muaj nws, ib tug neeg yuav ua neej nyob ib lub lim tiam. Khoom noj khoom haus thiab dej - cov no yog cov tseem ceeb tshaj plaws txhua yam rau cov hav zoov. Tab sis cov khoom noj yog sib txawv: yuav pab tau los yog cia li qab. Peb txhua tus muaj lawv tus kheej nyiam nyob rau hauv cov cheeb tsam no: ib tug hlub ntsim, qaub lwm, thiab lub thib peb yog ib yam nkaus thiab qab ntsev.

Pib los ntawm kev yug me nyuam, peb cov zaub mov thiab noj cov zaub mov hloov. Ua ntej peb noj mov, los yog es, haus dej haus, leej niam cov kua mis, uas muab rau peb lub dag lub zog mus txoj kev loj hlob. Maj mam, lub xov tooj ntawm peb cov tais diav hloov, thiab ces tsim peb saj. Tab sis muaj ib co tais diav uas yog noj yuav luag tag nrho cov me nyuam thiab ntau cov neeg laus. Ib tug ntawm lawv - qhov no yog semolina.

Peb txhua tus yeej paub hais tias cereals yog heev pab tau thiab noj rau hauv lub cev thiab yog tsim nyog rau kom zoo kev loj hlob ntawm tus me nyuam. Uas yog vim li cas lub cereal tsim lub ib thooj ntawm cov khoom noj ntawm cov neeg, tshwj xeeb tshaj yog cov me nyuam. Ntawm no yog peb kov rau tej yam xws li semolina daim ntawv qhia, nws cov kev pab thiab raug mob, thiab lwm yam Nyob rau hauv no hom ntawm cov khoom noj - manna Kashi ntau ntawm cov kiv cua, tab sis muaj cov neeg uas tsis zom nws ob cia thiab nab tus xeeb ntxwv. Tab sis txawm qhov no, nws yog suav tias yog heev pab tau thiab heev chastoprigotavlyaemoy porridge. Rau ob peb lub kaum ob ntawm ntau tiam ntawm cov me nyuam loj hlob porridge semolina. Nws nyiam muaj zog tsis tsuas leej niam, tab sis kuj cov kws kho mob, kom nws rau ib tug loj hlob lub cev.

Tab sis nrog rau lub pab zog, los ntawm semolina muaj downsides. Wb tham txog cov kev piam sij ntawm semolina. Nws muaj xws li ib tug keeb as raws li phytin. Qhov no tshuaj tej zaum yuav cuam tshuam rau haum ntawm cov iron thiab calcium nyob rau hauv lub plab ntawm ib tug me nyuam. Qhov tsim nyog uas yuav tsum muaj ib tug ua txhaum ntawm txoj hnyuv txheej txheem. Tab sis nws yog muaj pov thawj hais tias yog hais tias tus semolina hau txawm 2 feeb, ces phytin loses nws cov khoom.

Cia saib yuav ua li cas ua noj ntau yam ntawm cov khoom noj: classic daim ntawv qhia semolina, semolina dej daim ntawv qhia kua semolina daim ntawv qhia.

Lub daim ntawv qhia txog lub classical version yog yooj yim heev. Rau qhov kev npaj koj xav tau ib tug peb lub hlis twg khob ntawm semolina, butter, qab zib (ntsev) mus saj thiab plaub tsom iav ntawm mis nyuj. Thawj kauj ruam yog poured rau hauv lub lauj kaub ib tug me ntsis dej kom porridge yog tsis burnt. Raws li twb boils dej yog tsim nyog los ncuav plaub tsom iav ntawm mis nyuj, ib tug me ntsis ntsev thiab suab thaj (tus nqi opredelaetsya mus saj). Thaum koj pom hais tias tag nrho loj ntawm lub rwj, stirring maj mam, maj mam ncuav ib quarter khob ntawm semolina. Nws rhaub txog kaum feeb on tsawg tshav kub, thiab qhov yuav tsum tau rau lossi peremeshyvat, li ntawd, porridge yog tsis burnt thiab muaj tsis muaj lumps. Thaum txhua yam yog npaj txhij, koj yuav tsum mus ncuav rau qhov loj ntawm lub phaj thiab yuav tsum muab tso rau lub butter, tom qab uas nws yuav tsum tau noj.

Semolina dej daim ntawv qhia. Hom 2.5 khob ntawm cov dej, 1.2 khob semolina, ib me nyuam diav ntawm qab zib (mus saj, koj muaj peev xwm ntxiv ntau), ib tug me ntsis ntsev thiab butter. Muab tso rau hauv qhov hluav taws kub ib lub lauj kaub ntawm dej. Thaum nws boils, stirring tas li, maj mam ncuav lub semolina. Yog tsis muaj ceasing mus cuam tshuam, simmer 15 feeb, ces ntxiv cov khoom xyaw thiab noj rau lwm 5 feeb. Thiab lub porridge yog npaj txhij.

Kua semolina daim ntawv qhia. Semolina yog ib tug ua kua thiab tuab. Ob zaub mov txawv ib qho yooj yim thiab cua. Txhua leej txhua tus muaj peev xwm noj cov kev xaiv uas prefers. Mis yog muab tso rau hauv hluav taws. Thaum nws tawm los rau ib tug boil, maj mam ntxiv rau nws cov seem ntsiab ntawm porridge. Rhaub kom txog rau thaum lub yias tsis yog homogeneous slurry.

Peb cia siab tias cov tswv yim yuav pab tau. Thiab nco ntsoov tias, semolina yog pab tau thaum nws yog siav kom zoo thiab noj nyob rau hauv moderation. Tsis txhob phomsij lub noj qab haus huv ntawm koj tus me nyuam, nedovarivaya porridge, yog li ntawd rua phytin, los yog ua lub porridge tastier, muab ib tug loj npaum li cas ntawm cov roj lossis qab qab zib, vim hais tias nws yog muaj pov thawj hais tias ntau tau ntawm roj thiab qab zib muaj feem xyuam rau txoj kev loj hlob ntawm cov me nyuam mus txog xya xyoo.