Sauerkraut: kuv pog tus daim ntawv qhia nrog ib tug yees duab

Zaub pob yog tsis tsuas qab, tab sis kuj pab tau heev zaub muaj nyob rau hauv cov khoom noj ntawm feem ntau cov neeg. Zaub pob yuav siav ntau qab tais diav, nws kuj yuav raug siv nyob rau hauv tsib, stewed, pickled thiab nyoos. Zaub pob kua txiv yog siv nyob rau hauv cov kev kho mob ntawm ntau cov kab mob. Txawm li cas los, nyob rau hauv peb lub teb chaws nrov tshaj plaws tais ntawm no zaub yog sauerkraut. Nyob rau hauv no tsab xov xwm koj yuav kawm tau li cas ua noj sauerkraut (daim ntawv qhia ntawm kuv pog) thiab ib tug ntau ntawm lwm yam tseem ceeb cov lus qhia.

pab zog

Nws yog pom tias nyob rau hauv tib neeg lub cev sauerkraut muaj ib tug tsis tshua zoo ua hauj lwm, nws tshwm sim vim lub fact tias nws muaj ntau cov vitamins thiab minerals, yuav pab tau qeeb tus laus txoj kev thiab yuav ntxiv zog rau lub cev. Thaum lub sij hawm ua noj ua haus zaub qhwv uas muaj lactic acid cov kab mob, uas yog vim li cas tom qab raug ntaus nyob rau hauv lub gut microflora yog conducive mus rau lub kev txhim kho ntawm lub xeev. Sauerkraut (daim ntawv qhia ntawm kuv pog yuav tsum tau tham hauv qab no) theem mus rau hauv lub cev iodine, tsis muaj uas cov hauv nruab nrog cev thiab tshuab yog tsis muaj peev xwm los ua hauj lwm feem ntau. Nyob rau hauv tas li ntawd, iodine normalizes cov ntshav qab zib theem.

qauv

Nws twb hais saum toj no uas sauerkraut muaj ntau vitamins: vitamin C (nws cov ntsiab lus nyob rau hauv cov khoom no yog lub siab tshaj plaws), raws li zoo raws li cov vitamins B _1, B _2, B _6, U thiab K. Nyob rau hauv tas li ntawd, qhov tseem ceeb thaj chaw ntawm zaub nyob ib txoj lw ntsiab tseem tsim nyog rau cov tib neeg lub cev. Cov no muaj xws iodo, Fluoro, molybdenum, manganese, chromium, tooj liab, calcium, poov tshuaj, sodium, phosphorus, magnesium thiab sulfur.

ua noj ua haus kev xaiv

Feem ntau sauerkraut (daim ntawv qhia kuv pog) yog npaj nyob rau hauv tsev nyob rau hauv ob peb tseem ceeb txoj kev:

• Zaub pob rau salting, av los yog tshwj xeeb shredder riam.
• Finely tws hlais los yog chopper zaub qhwv fermented nyob rau hauv ib tug tshwj xeeb ntoo sab.
• Zaub qhwv, tws halves los yog quarters.

Lub ntsiab khoom xyaw rau hauv cov kev npaj yog qhwv thiab ntsev uniformly faib nyob rau ntawd. Nyob rau hauv rooj plaub no tus additive yuav ua tau txawv heev. Qhov no Bay nplooj ntoos thiab carrots, apples thiab cranberries, fennel noob thiab caraway noob, taum mog allspice, beets thiab tshaj. Yog li ntawd, pickled qhwv (daim ntawv qhia ntawm kuv pog) yuav ua tau nrog rau tej additives, nws tag nrho cov nyob ntawm koj nyiam.

Yuav ua li cas mus xaiv ib tug haum rau pickling zaub qhwv

Rau salting yuav tsum tau xaiv lig ntau yam. Plugs uas raug xaiv rau lub teb rau lub caij ntuj no yuav tsum tau dawb, nrog crisp thiab succulent nplooj.

Yuav kom leaven thrifty housewives xaiv loj hau ntawm zaub qhwv. Qhov no yog heev pab tau, vim hais tias nrog ib tug loj diav rawg yog tsawg npaum li cas pov tseg, muab piv nrog ob tug me me. Nyob rau hauv tus txheej txheem ntawm kev npaj mus txiav tawm rau sab saum toj ntawm zaub qhwv nplooj, uas muaj ib tug maub xim nrog ib tug greenish xim, lwj qhov chaw, tej darkening, frostbitten los yog deformed. Yog hais tias koj npaj yuav Pickle quarters los sis halves ntawm lub taub hau, nws yog ntshaw rau niaj hnub salting txiav stalks.

Pom zoo rau salting

Peb tuaj mus rau lub ntsiab lo lus nug - yuav ua li cas yuav ua rau qaub qhwv kom raug. Peb ntseeg tau hais tias peb yuav tsum tau ib tug pog tus daim ntawv qhia rau sauerkraut classic. Nyob rau hauv cov ntaub ntawv no, pom xws proportions: 200 grams ntsev rau ib 10 kilogram ntawm zaub qhwv.

Zaub pob yuav ua rau qaub ntau yam ntawm txoj kev, pib nrog version salting. Qhov no "ntub" salting (qhwv compacted nyob rau hauv lub pre-npaj sau lub thawv thiab brine) thiab qhuav salting (nyob rau hauv cov ntaub ntawv no, zaub qhwv ntsev twb triturated nrog qhuav tes). Nyob rau hauv lem, ntub salting yuav ua tau nrog kub thiab txias muaj dab.

Pa additive yog ib tug zaub ntug hauv paus. Txawm li cas los, xav muab faib housewives. Ib txhia txawm lig los plhws rau ib coarse grater carrots, ib txhia xav kom txiav nws ntev ib daim hlab los yog nyias slices. Qhov txawv tsuas yog tias cov txiav carrots, piv nrog grated tsis muab loj nyiaj ntawm cov kua txiv. Yog li, sauerkraut nrog sliced zaub ntug hauv paus yuav kaj, tsuas yog tsis kos.

Pab diversify lub saj raws li tag nrho los yog hlais apples slices qaub qib, cranberry, cranberries thiab txiv moj mab. Nyob rau hauv tas li ntawd, sauerkraut yuav ntxiv nceb (qab ntsev los yog tsib), qab zib tswb kua txob, celery thiab ntau.

Ib tug classic daim ntawv qhia

Yog li ntawd, sauerkraut (pog daim ntawv qhia) npaj raws li nram no:

1. Nws yog tsim nyog kom huv si ntxuav lub hwj iav 2-liter, dav-lub qhov ncauj.
2. Zaub pob shred nrog ib tug ntse riam, carrots txawm lig los plhws rau ib coarse grater. Zaub meej tov ua ke thiab nruj nreem stacked nyob rau hauv lub bank, yog li nws yog tsim nyog los ntaug lawv nruj nreem dov pin.
3. Sab saum toj zaub backfilled ntsev, thiab dej yog poured rau lub tsho tiv no khuam khawb ncaws tsev nyiaj. Bank dim de them nrog ib tug hau thiab tawm nyob rau hauv ib tug sov so 2-3 hnub. Ob peb lub sij hawm ib hnub twg yog tsim nyog los chob cabbage nrog ib tug riam los yog ib tug ntoo stick.
4. Tom qab cabbage yuav tshwm sim txawv saj thiab tsis hnov tsw, nws yog tsim nyog los ntws, cork nruj nreem thiab muab lub hwj nyob rau hauv lub tub yees.
5. Pab qhwv can cranberry, dub kua txob thiab finely tws dos ib ncig, zoo arched sunflower roj.

Sauerkraut: kuv pog tus daim ntawv qhia nrog ib tug yees duab

Yuav kom npaj koj xav tau cov nram qab no cov khoom xyaw:

• 5 kg ntawm zaub qhwv;
• 1 kg ntawm carrots;
• 80-100 grams ntsev.

Rau salting xaiv dawb dawb thiab tuab qhwv ntawm lig ntau yam.

Ntsev - lub xwb pob zeb, tsis hiav txwv los yog iodized, raws li iodine ua zaub qhwv sluggish thiab mos mos.

Yog hais tias qhov kev kawm, koj muaj peev xwm ntxiv rau txuj lom - qhuav tshuaj ntsuab, coriander, cumin.

Ntsev yuav ua tau nyob rau hauv lub khob hub, tej hub tub, lauj kaub. Diav rawg yuav tsum tau kom ntxuav, tab sis tsis sterilized.

Tus xov tooj ntawm cov khoom tsub kom proportionally.

Kauj ruam yog kauj ruam daim ntawv qhia

Yog li ntawd, sauerkraut - daim ntawv qhia pog, yuav raws li nram no cov kauj ruam:

1. Zaub pob finely shred nrog ib tug ntse riam. Yog hais tias koj yeej yuav ua qaub qhwv ib tug ntau, nws yog advisable siv ib tug tshwj xeeb grater-shredder.
2. Carrots yuav tsum grate, ua raws li los ntawm cov zaub sprinkled nrog ntsev.
3. Maj mam muab tshuaj ntxuav nws ob txhais tes, kom huv si sib tov ntawm cabbage thiab carrots. Zaub instantly pib lub kua txiv uas yuav chim siab ob txhais tes. Yog hais tias koj muaj cov tawv, nws yog qhov zoo tshaj plaws los mus siv hnab looj tes.
4. Ces cov zaub yog muab tso rau hauv lub tsev txhab nyiaj, yog li nws yog tsim nyog los ntaug lawv nruj nreem nrog kev pab los ntawm ib tug dov pin.
5. Yog hais tias koj yog Kwasi qhwv nyob rau hauv ib tug tub los yog yias, nws yog ntshaw kom muab tso rau hauv sab saum toj ntawm lub load. Ua li no, npog nrog ib tug phaj ntawm zaub qhwv thiab muab tso rau nws nyob rau hauv sab saum toj ntawm ib tug cib, qhwv pob, los yog muab tso rau lub hub nrog dej.
6. Tom qab ib co sij hawm, yuav sawv tawm kua txiv. Yog hais tias nws yog ntau dhau lawm thiab nws nchuav dua tus ntug ntawm tus ntug dej (raws li ib tug txoj cai, xws li ib tug teeb meem nyob rau hauv kev tsis muaj tub), tshem tawm ib tug me ntsis diav ntawm cov kua, tab sis tsis tau kiag li, ncuav lub kua txiv thiab tsis nqi nws. Zaub pob kua txiv yuav tsum tau npog. Txwv tsis pub, nws yuav tsis tig tawm hluas thiab crispy.
7. Thaum cabbage cia li nkaum kiag ib tug resultant kua, ncuav rov qab rau hauv lub hub kua txiv txhaj koob tshuaj tivthaiv.
8. Lub ntsiab mob - sauerkraut (hauv daim ntawv qhia no yog kuv pog) yuav tsum ob peb zaug ib hnub twg nkaug ntse ntoo stick los yog ib tug riam. Yog hais tias qhov no yog tsis ua li cas, ces cabbage nyob rau hauv zaum kawg tshwm sim yuav ua bitterness.
9. Nyob rau nruab nrab, ntawm chav tsev kub qhwv kvass 2-3 hnub, tom qab uas nws yuav tsum tau muab tshem tawm rau cia nyob rau hauv ib tug tub yees los yog qab daus.

Sauerkraut nrog beetroot: ib daim ntawv qhia rau kuv pog

Zoo las, crunchy qhwv koj yuav noj ib hnub tom ntej. Thiab tseem ceeb tshaj, uas siav nyob rau hauv no daim ntawv qhia zaub qhwv yuav tsum khaws cia rau ib ntev lub sij hawm.

Yuav kom npaj koj xav tau:

• Beets, cov qij thiab cov zaub qhwv - lub proportions yog npaum li cas nyob rau ntawm koj ib yam.

Nyob rau hauv 1 liter ntawm dej yuav tsum tau:

• 2 tbsp. ntawm ntsev;
• 2 pcs. laurel;
• 1 khob ntawm ib tug 9% vinegar;
• 1 khob suab thaj.

Hais txog 1.5 litres ntawm cov casting nyiaj rau 3 liter thawv.

Npaj tsib zaub qhwv raws li nram no:

1. Zaub pob txiav mus rau hauv arbitrary daim los yog squares. Qej cloves yuav tsum tau sab laug lawm. Beets yuav tsum tau ntxuav thiab txiav mus rau hauv slices.
2. Nruj nreem tamping, quav nyob rau hauv lub bank qhwv, hloov nws cov qij thiab cov beetroot.
3. Rau marinade yog tsim nyog los boil lub dej nyob rau ntawd yaj lub qab zib, ntsev thiab ntxiv Bay nplooj ntoos. Vinegar yog poured mus rau hauv lub kub brine. Thaum cov re-filling pib rhaub, nws yog tsim nyog los ncuav rau hauv lub tsev txhab nyiaj nrog zaub qhwv thiab txhaws.
4. Ntug dej yuav tsum tau kom sov kom txog rau thaum txias, ces muab tso rau hauv lub tub yees rau cia.