Rov qab massage

Rov qab massage yog ntawm plaub hom: kev tu cev, kev ua si, kev kho mob, kom hniav zoo nkauj. Txhua yam ntawm cov hom muaj nws tus kheej cov yam ntxwv thiab siv cov los yog lwm yam massage hom kev kawm. Tiam sis tag nrho cov ntawm lawv, muab hais tias cov massage tau ua kom zoo, rov qab kho cov ntshav mov thiab innervation ntawm lub sib sib zog nqus thiab ces dag ntaub so ntswg ntawm lub cev, ua kom cov qog - thiab ntshav, ua rau kom cov metabolism hauv, tsim kho lub ua hauj lwm ntawm tag nrho cov tshuab thiab kabmob, pab kev nyuaj siab thiab nro, thiab lwm tus neeg.

Rov qab massage - lub feem ntau siv thiab nrov, tshwj xeeb tshaj yog nyob rau hauv lub kawg ntawm lub hnub, thaum muaj coob tus neeg ua ib tug sedentary txoj kev ua neej, muaj tsawg rov qab mob thiab tsis xis nyob. Muaj yuav tsum yog ib tug pab tau heev kev pab los ntawm ib tug tsim nyog masseur, tab sis hmoov tsis, tsis txhua leej txhua tus muaj lub sij hawm txhua txhua hnub. Tab sis dab tsi, yuav ua li cas zaws rau tom qab, yuav tau kawm los ntawm kev kawm cov ntaub ntawv thiab qhov chaw nyob rau hauv Internet, xaus ntawm tsawg kawg yog luv luv-term kev kawm. Nrog tej kev kawm, ntawm chav kawm, los ua ib tug kev massage therapist, thiab yuav tsis tau siab hloov nws, tab sis coj nyem mus rau ib tug phooj ywg, ua ib tug rov qab massage thiab tshem tawm qhov mob heev tau. Txawm li cas los, nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias txawm zoo li ib tug zoo kawg nkaus txoj kev zaws nws muaj nws contraindications:

ü daim tawv nqaij kab mob (pob, eczema, ulcers, thiab lwm yam);

ü kev puas tsuaj thiab daim tawv nqaij voos;

ü varicose leeg thiab venous thrombosis, phlebitis thiab ib co plawv cov kab mob;

ü benign thiab phem hlav;

U Moles, tshwj xeeb tshaj yog nyob rau hauv loj qhov ntau thiab loj loj.

Yuav ua ntej yuav pib lub massage, txawm txheej thaum ub, lub tsev, nws yog advisable mus tham nrog koj tus kws kho mob, thiaj li tsis txhob ua mob noj qab haus huv.

Piav mentsis txog yuav ua li cas ib tug zaws rov qab nyob rau hauv tsev los daws qaug zog tom qab ua hauj lwm thiab pab so kom txaus. Thawj kauj ruam yog los muab tso rau tus neeg uas koj yuav siv ib tug rov qab massage rau ib tug khoom los yog yuav luag khoom nto thiab hloov mus rau, yuav ua rau koj ua hauj lwm sawv los zaum. Nws yuav tsum tau nco ntsoov tias rov qab nqaij yuav tsum tau massaged tsuas yog nyob rau txoj kev loj hlob ntawm cov nqaij fibers. Zaws txiav txim yog tsis muaj ncaj qha dua cov leeg nrob kem. Lub cheeb tsam ntawm lub nplooj pu yuav tsum tau massaged nrog tus loj tshaj dag zog, li ntawd, rau cov nqaij ntshiv muaj heev sib sib zog nqus.

Rov qab massage, raws li zoo raws li lwm yam, pib nrog stroking. Stroking npaj rau cov nqaij ntshiv rau lub yavtom ntej load, heats lawv. Nws yog tsim nyog rau nqa tawm ob leeg nrog rau sab nraum qab los yog palm ntawm tes nias rau tom qab nyob ze ntawm lub duav rov sauv thiab ua tau lub teeb nyob ntsiag to zog ntawm tus txha nqaj mus rau tej sab, maj mam tsiv mus.

Tom qab ib tug preparatory theem pib rov qab massage. Ua ntej ntawm tag nrho cov, cov hniav sib tsoo yog ua nyob rau hauv lub ntev nqaij ntshiv ntawm lub rov qab, uas yog nyob ntawm lub duav rov sauv mus. Rubbing tseeb los tuav ib tug ntug ntawm lub xibtes, uas yog nyob rau sab ntawm lub Performance index ntiv tes. Nyob rau hauv no massage hom kev kawm cov kev siv zog yuav tsum tau ntau yam pauv loj tshaj thaum stroking mus cuag tsis tau tsuas yog qhov chaw ntaub so ntswg.

Tom ntej no - kneading - qhov zoo tshaj thiab tseem ceeb rau tib neeg kom tsawg. Nws tau ua nws lub nrig nrog tus ntiv tes xoo sab los yog rov qab ntawm tes. Ob leeg ntawm lub yav tas tau txais qhov zoo tshaj nyob rau hauv lub xub pwg siv, lub duav rov sauv thiab nyob rau hauv lub nplooj pu.

Nws xaus nrog ib lub teeb zaws stroking, uas muaj peev xwm kuj yuav hloov los ntawm rubbing nrog ib tug ntxhib phuam. Tom qab lub massage yog pom zoo tsawg kawg yog ib nrab ib teev mus pw so rau curative nyhuv tau nws loj tshaj cov nyhuv. Txawm li cas los, yog hais tias lawv xav tau ib tug sau yuav tsis muaj peev xwm ua qhov zoo tshaj zaws ntawm lub rov qab, li ntawd thaum kawg yog puav qhia rau undergo zaug nrog ib tug tshwj xeeb.