Quav tawv nqaij: daim ntawv thov thiab kev txheeb xyuas. Qhuav seaweed - kelp

Quav tawv nqaij yog ib qho tseem ceeb heev thiab muaj vitamin-nplua nuj cov khoom uas tsis tau tsuas yog noj, tab sis kuj nquag siv nyob rau hauv cosmetology. Yuav kom nkag siab tias yuav siv cov khoom muaj txiaj ntsig li qhov kho mob zoo li cas, peb yuav piav txog ntau yam zaub mov txawv rau nws txoj kev npaj. Txawm li cas los, ua ntej no, kuv xav qhia rau koj txog qhov tseem ceeb ntawm qhuav laminaria, thiab kuj thaum nws siv rau cov hom phiaj medicinal.

Cov lus qhia dav dav

Hais txog cov kev pab cuam ntawm seaweed paub kiag li txhua txhua niaj hnub tus txiv neej. Tom qab tag nrho, nws cov khoom cog yog paub rau cov pejxeem ntawm cov ntiaj chaw ntev txaus. Nyob rau lub coasts ntawm Far East, cov neeg hauv zos tau siv cov khoom no rau khoom noj. Thiab rau thawj zaug nws kho powers tau pom los ntawm Suav uas zoo versed nyob rau hauv cov tshuaj. Hauv central Europe, lawv kawm laminaria tom qab me ntsis. Txawm li cas los xij, lawv tau ua kom sai li sai tau ntawm nws lub chaw ua haujlwm uas tsis tau paub. Tus tau txais ntawm algae qhuav thiab hnub no tso cai rau cov neeg tau txais kev pab yeej ib txwm muaj ntawm tes ib qho khoom plig zoo kawg nkaus ntawm cov vitamins, zoo li macro thiab microelements.

Quav qhuav: daim ntawv thov rau cov hom phiaj

Cov kws tshawb fawb tau ntev tias cov khoom muag tau sai thiab nrhau tshem tawm cov qhev thiab co toxins los ntawm lub cev, thiab tseem tiv thaiv kev mob qog nqaij hlav thiab ho ua rau cov kev tsim muaj cov tub ntxhais uas twb muaj lawm. Tom qab tag nrho, nws tsis yog rau ib yam dab tsi uas cov neeg Nyiv ntawm cov neeg, uas ua tib zoo haus dej hiav txwv txuas ntxiv rau lub ntsiab tais diav, kev txom nyem los ntawm kev tuag kab mob ntau dua li cov neeg European.

Ib tus neeg tsis quav ntsej txog qhov tseeb uas qhuav dej hiav txwv (kelp) yog nquag siv rau cov tshuaj tua kabmob rau kev kho mob atherosclerosis, nrog rau kev tiv thaiv ntawm cov kabmob uas cuam tshuam nrog metabolic slowdown thiab kab mob hauv lub plawv. Nyob rau hauv tas li ntawd, seaweed yog zoo pab daws qhov mob ntawm rheumatism, mob caj dab thiab mob caj dab. Tab sis nyob rau hauv rooj plaub no, qhuav kelp yuav tsum tsis txhob siv raws li ib tug noj mov, tab sis nyob rau hauv daim ntawv ntawm sov da dej.

Cov khoom muag tau muaj kev ua tau zoo hauv kev kho mob los ntawm ntau cov kab mob vim yog qhov sib npaug thiab cov ntsiab lus ntawm biologically active khoom. Nws tseem yog qhov tseem ceeb sau cia tias cov qe qhuav tau cov qib roj cholesterol hauv cov ntshav, tiv thaiv kev tsim tawm ntawm tus kab mob thiab ua rau lub plab ua haujlwm hauv plab.

Vitamins thiab lwm yam khoom muaj nqis

Yog tias koj tau txais cov dej hiav txwv (cov tsiaj txhu), tsis txhob cia lawv tsis muaj mob ntev ntev, vim hais tias sai dua koj pib siv tshuaj kho mob, koj yuav pom sai sai. Siv cov khoom no zoo li ib zaug ib lub lim tiam hauv qhov nyiaj ntawm ob lub ncuav qab zib. Nrog xws li ib koob ntawm cov khoom xyaw, koj tuaj yeem muab koj tus kheej nrog txhua qhov tsim nyog cov vitamins thiab microelements.

Ua thiab qhuav seaweed yog cim raws li ib tug lossis loj npaum li cov as-ham tam sim no nyob rau hauv lawv cov qauv, namely:

• Cov Vitamins A, E thiab C, uas qeeb tag nrho cov kev laus hauv kev lub cev thiab tseem ceeb heev rau lub cev tsis muaj zog.
• Vitamin D - nrog nws cov kev pab nyob rau hauv tib neeg lub cev yog tag nrho absorbed los ntawm phosphorus thiab calcium.
• Vitamins B1 thiab B2 - tag nrho cov tsim kho lub metabolism.
• Vitamins B6 thiab PP - yog lub luag hauj lwm rau qhov mob ntawm cov rau tes, plaub hau thiab tawv nqaij.
• Macro thiab microelements: Na (sodium), Ca (calcium), K (potassium), Cl (chlorine), Mg (magnesium) thiab, ntawm chav kawm, kuv (iodine). Cov tshuaj no yog lub luag hauj lwm rau lub cev ua haujlwm ntawm lub plawv, cov hlab ntsha, cov thyroid thiab lwm yam kabmob thiab lub nruab.

Laminaria Qaug Slimming

Rau cov neeg uas rog, yuav xws li cov khoom yuav yog thawj kauj ruam ntawm kev haum xeeb thiab kev zoo nkauj. Txawm li cas los xij, tsis yog txhua leej txhua tus paub li cas lub laminaria qhuav ua kom poob phaus. Qhov tseeb hais tias dej hiav txwv muaj ntsev ntawm alginic acid, uas muaj kev tu vaj tse zoo tagnrho. Nrog rau kev siv cov khoom no, cov tshuaj no kis tau los ntawm cov hnyuv, khi cov kab mob pathogenic, co toxins, cov tshuaj tua kab mob, thiab tshem tawm ntawm lub cev. Tsis tas li ntawd, kev siv cov tsiaj txhu los ntawm kev siv cov tsiaj txhu ntawm lub plab hnyuv ntawm lub plab hnyuv, vim yog ib tug neeg rov digestion thiab tshem tag nrho stagnation hauv txoj hnyuv. Nws kuj yuav tsum tau sau tseg tias alginates thiab digestible nroj fibers pom nyob rau hauv hiav txwv kale, zoo nqus roj cholesterol los ntawm lub cev.

Raws li tau hais, cov khoom no muaj ib qho loj ntawm iodine. Lub caij no, nkag mus rau hauv lub cev, qhib lub lag luam thiab tswj cov txheej txheem hluav taws xob, uas yog, cov nqaij kub nyhiab. Nws yog rau cov laj thawj no vim tias cov neeg siv uas xav kom tshem tawm cov hnyav sai li sai tau sai.

Yog li cas koj yuav tsum tau siv seaweed kom poob phaus thiab tswj kev noj qab haus huv? Lo lus teb rau lo lus nug no koj tuaj yeem nrhiav tau hauv qab no.

Laminaria rau ua noj

Los npaj cov khaub thuas los yog kub cov tais diav, cov tawv nqaij qhuav yuav tsum dunked. Ua li no, nws yuav tsum tau muab nyob rau hauv qhov ntau ntawm 1 khob (yuav ua tau ntau dua los yog tsawg dua), muab tso rau hauv ib lub thawv thiab ncuav 800 ml ntawm dej sov. Tom qab ntawd, cov tais diav nrog seaweed yuav tsum tau them thiab tawm hauv txoj hauj lwm no rau 60 feeb. Ua ntej siv tam sim ntawd, o thiab o ntawm dej hiav txwv yuav tsum maj mam yaug dej txias.

Nws kuj tseem yuav tsum tau sau tseg tias laminaria tuaj yeem noj tau tsis tsuas yog nyob rau hauv raw, tab sis kuj nyob rau hauv boiled daim ntawv. Ua li no, cov tshuaj soaked yuav tsum tau muab tso rau hauv ib lub tais, ncuav me ntsis dej rau nws, coj nws mus rau ib tug boil thiab ua noj rau ib tug peb lub hlis twg ntawm ib teev, stirring tas li. Nyob rau hauv lub tiav zaub mov, koj muaj peev xwm ntxiv thiab ntxiv grated chives, txiv ntseej roj thiab ib co aromatic spices.

Seaweed hauv tshuaj pleev ib ce

Quav tawv nqaij, xyuas txog cov uas tsuas yog zoo, yog nquag siv nyob rau hauv cosmetology. Piv txwv li, nrog cellulite, koj tuaj yeem siv daim ntawv qhia nram qab no: koj yuav tsum tau siv 4 lub raj mis uas muaj qoob loo algae, ncuav lawv nrog dej kub, tab sis tsis yog dej kub npau npau, thiab tawm mus li 20 feeb rau swell. Tom qab ntawd, cov khoom yuav tsum muab sib tov ua ke nrog cov qe qe qe thiab ob peb tee ntawm txiv qaub thiab camphor roj. Lub resulting sib tov yuav tsum tau siv rau qhov teeb meem cov cheeb tsam nyob rau hauv polyethylene zaj duab xis, thiab tom qab ntawd sab laug rau 60 feeb.

Yuav ua li cas lwm tus tuaj yeem siv ib yam khoom xws li qhuav qhwv ntaub rau lub hom phiaj zoo nkauj? Ntsej muag daim npog ntawm seaweed yog nrov heev ntawm cov poj niam niaj hnub. Tab sis nws tsis yog yuav tsum tau yuav nws nyob rau hauv lub khw muag khoom, vim hais tias xws li ib tug twj tau ua nyob rau tom tsev. Yuav ua li no, nyob rau hauv vaj huam sib luag, muab cov qaub ncaug ua ke nrog qaub nplaum, thiab muab piv rau cov tawv nqaij ntawm lub ntsej muag. Nyob rau hauv lub xeev no, lub npog ncauj yuav tsum tau sawv ntsug li ib nrab teev, ces maj mam yaug nrog dej sov.

Kev nyab xeeb da dej

Quav tawv tseem siv tau los kho cov dej da dej, so kom zoo thiab ntuav. Ua li no, 40 g ntawm algae yuav tsum tau sau nrog 1 liter ntawm boiling dej thiab insist nyob rau hauv ib lub thawv 10-13 xuab moos. Tom ntej no, lub broth yuav tsum tau lim thiab poured rau hauv ib da dej. Lub sijhawm ntev npaum li no yuav tsum tsis pub tshaj 15-23 feeb.

Yaug lub qa

Dried laminaria nquag siv rau cov kev ua ub nqus tau pa thiab gargling nyob rau hauv cov kab mob ntawm lub Upper pa ib ntsuj av tau, pharyngitis thiab tonsillitis. Los npaj xws li ib tug daws, ncuav ib dessert diav ntawm cov khoom nrog ib khob ntawm boiling dej thiab insist rau 9-12 xuab moos.