Qhov twg nws hlob kiwis, nws pab tau zog

Kiwi - txiv hmab txiv ntoo, cov txiv hmab txiv ntoo ntawm ib tug loj hmab uas bears lub npe ntawm Actinidia. Suav tsob ntoo climber - relict tsob nroj, haiv neeg rau East Asia. Txawm tias muaj tseeb hais tias cov haiv neeg thaj av ntawm no tsob nroj - Tuam Tshoj, twb nyob rau hauv lub xyoo pua 20th tau ncua kiwi nyob rau hauv New Zealand, qhov uas nws zoo ib tug tshiab ntau yam nrog loj txiv hmab txiv ntoo, xeeb lub masses ntau tshaj 100 grams. Tam sim no muaj ntau tshaj li 30 hom ntawm no nroj tsuag. Thiab nce tus naj npawb ntawm cov teb chaws nyob qhov twg nws hlob kiwis. Plantation ntawm no nroj tsuag tau raug pom nyob rau hauv lub tebchaws United States, Nyiv, Ltalis, Chile, tim Nkij teb chaws, Iran, raws li zoo raws li nyob rau hauv lub Krasnodar cheeb tsam ntawm Russia. Cheeb tsam nrog subtropical kev nyab xeeb - hais tias yog qhov twg nws hlob kiwis.

Tswvyim txawv txog qhov saj ntawm kiwi. Ib tug neeg nws tsa gooseberries, thiab ib tug neeg pom nws pos nphuab sau ntawv. Nyob rau hauv txhua rooj plaub, nws qab zib thiab qaub saj yog heev qab ntxiag, thiab lub caij nplooj zeeg nyob rau hauv kev hlub nrog txoj cai tam sim ntawd.

Kab txawv txiv hmab txiv ntoo nyob rau hauv Tuam Tshoj thiab cov teb chaws Asia nyob rau hauv peb kev ua lag luam rau ib ntev lub sij hawm, ntau tshaj kaum xyoo dhau los. Ntawm lawv, kumquat, Annona, cuab thoj, avocado, jackfruit, durian, carambola, lychee, longan, Salak, rambutan thiab, ntawm chav kawm, kiwi. Txawm tias muaj tseeb hais tias lawv tau ua tas mus li nyob rau hauv tsev muag khoom noj txee, ntau Russians tseem tsis cia siab rau tej yam txawv rau lub xaav ntawm lub txiv hmab txiv ntoo thiab maj mam muab mus nrhiav tus tshiab tastes rau koj tus kheej.

Cov tib muaj tseeb rau cov thawj txiv hmab txiv ntoo ntawm Actinidia. Ib tug coj txawv txawv qe-zoo li tus txiv hmab txiv ntoo yog them nrog plaub hau, seb puas tsimnyog tau ib co xav phem cais tsis - thiab li cas nws qab qab thiab yuav ua li cas noj? Neeg uas nyob ntawm lub teb chaws nyob qhov twg loj hlob kiwi txiv hmab txiv ntoo, yuav tsuas nyob luag ntxhi nyob rau hauv peb kev ntshai, vim hais tias nws yog lub feem ntau pab tau ntawm tus naas ej oriental txiv hmab txiv ntoo. Cov ntsiab lus ntawm cov vitamins thiab minerals ua nws ib tug tiag tiag muaj koob muaj npe, thiab vitamin C nyob rau hauv no txiv hmab txiv ntoo yog ntau tshaj li npog lub hnub yuav tsum tau rau tib neeg. Dhau li nws, kiwi muaj cov vitamins B (folic acid thiab pirodoksin), vitamin E, vitamin hu ua cov tub ntxhais hluas. Ntawm micronutrients nyob rau hauv lub kiwi yog manganese, calcium, iodine, hlau, phosphorus. Tsis ntev los no, nws yog ib tug tseem ceeb heev ib feem ntawm tau nyob rau tib neeg lub cev enzyme - aktinidin yuav tsum tau mus ua txhaum down cov nqaijrog, tsim kho lub digestive system. Qhov no tib enzyme yog lub luag hauj lwm rau cov ntshav txhaws.

Kiwifruit yog heev pab tau rau hypertensive - nws txhawb nqa ntsev feem ntawm lub cev. Zoo roj burner, nws muaj fiber, tsim nyog rau tsim ntawm ib tug zoo nkauj daim duab. Ib tug striking pov thawj ntawm no yog cov kev sib raug zoo ntawm cov neeg nyob rau hauv lub cheeb tsam nyob qhov twg nws hlob kiwis.

Lub rind ntawm no txiv hmab txiv ntoo yog tsis feem ntau yog siv rau khoom noj khoom haus, tab sis yog tias koj tshem tawm cov plaub hau, nws yog haum rau kev noj zaub mov. Yog hais tias koj tseem xav los ntxuav lub txiv hmab txiv ntoo, tsis txhob muab pov tseg rau tev. Nyob rau hauv nws, raws li nyob rau hauv lub sis plawv hniav, muaj ib tug lossis loj npaum li cov as-ham, siv nws los so rau hauv lub ntsej muag thiab lub caj dab.

Kiwi - ib tug tshwj xeeb tauj txiv hmab txiv ntoo yog dav siv nyob rau hauv ua noj ua haus, tshuaj thiab tshuaj pleev ib ce. Txawm li cas los, muaj cov neeg rau leej twg nws yog txhob. Qhov no txiv hmab txiv ntoo muaj peev xwm ua rau tsis haum tshuaj loj. Dhau li muaj zoo pais plab acidity thaum siv kiwi Tej zaum koj yuav tau txais ib tug exacerbation ntawm gastritis. Qhov loj dej cov ntsiab lus ntawm cov kiwifruit (txog 85%) muaj peev xwm adversely cuam tshuam cov neeg muaj teeb meem nrog lub excretory system ntawm ob lub raum.

Txawm li cas los, tsis txhob tsis kam lees koj tus kheej nyob rau hauv kev ntxias. Txaus noj kiwi txiv hmab txiv ntoo nyob rau hauv moderation (tsis muaj ntau tshaj peb chav nyob ib hnub twg), thiab ces tag nrho ntawm nws "teeb meem" tsis muaj feem rau koj tus mob.