Prebiotics nws .. Probiotics thiab prebiotics rau plab hnyuv - daim ntawv teev thiab rau daim ntawv thov intsruktsiyami

Tsis ntev los no, gastroenterologists thiab internists tshuaj nrog rau yooj yim txoj kev kho ntxiv rau tshuaj - probiotics thiab prebiotics. Yuav ua li cas yog nws? Muaj ntau cov neeg mob thawj ntsib nrog cov tshuaj, thiab lawv txaus siab nyob rau hauv yuav ua li cas lawv khiav lag luam, thiab seb lawv yog cov raug mob rau kev kho mob, tshwj xeeb tshaj yog cov me nyuam.

Yuav ua li cas yog probiotics thiab prebiotics?

Zaum tau ntev debated li cas txhais xaiv rau cov tshuaj yuav tsum tau meej, puas siv tau thiab kom zoo. Tsuas yog nyob rau hauv 2002, lub LEEJ TWG tau saws lub caij nyoog hais.

Yuav ua li cas yog probiotics? Cov no yog cov npaj nyob rau hauv uas muaj cov non-pathogenic kab mob uas yog feem ntau ib tug ib feem ntawm txoj hnyuv.

Lawv txawv los ntawm hom thiab cov hom. Txhua yam ntawm tus kab mob los niamntiav nws cov teebmeem rau lub cev, tab sis nws yog ib txwm zoo. Nws pom hais tias tag nrho cov probiotics txhim kho lub bowels, vim hais tias lub plab (nyob rau hauv lub ancient lo lus meant "lub neej") yog ib qho tseem ceeb regulator ntawm cov kev kho mob ntawm tag nrho cov kab mob.

Probiotics yog ua nyob rau hauv ntau yam ntaub ntawv - tsiav tshuaj, dauv, hmoov. Ib txhia ntawm lawv yuav tsum tau nyob rau hauv lub tub yees, tsis muaj uas tus kab mob raug tua thiab ua tsis zoo. Ntawm cov feem ntau nrov non-pathogenic cov kab mob kab mob los ntawm bifidobacteria, Enterococci, lactic streptococci, Enterococci.

Prebiotics - dab tsi yog nws? Qhov no yeeb tshuaj, uas yog cov zaub mov ntawm peb cov uas tsis yog-pathogenic microorganisms ntawm txoj hnyuv thiab ua rau kom lawv paub txoj kev loj hlob thiab kev loj hlob.

Prebiotics tsis absorbed nyob rau hauv cov hnyuv, tab sis ua ib tug dej siab ib puag ncig rau nws mus ua hauj lwm. Cov tshuaj yog muaj nyob rau hauv ib tug loj tus naj npawb ntawm cov khoom - nyob rau hauv thawj qhov chaw, nws yog khoom noj siv mis (uas yog vim li cas lawv yuav tsum los ntawm cov neeg pluag kev zom), pob kws, mov ci, dos, qej, taum, txiv tsawb. Muaj ntau manufacturers ntxiv mus rau ntau yam khoom noj (cereal, yogurt, thiab lwm yam) prebiotics. Lawv muaj pes tsawg leeg yog sib txawv - lawv muaj xws li lactulose, inulin, oligofructose, chitosan, arginine, vitamins A, E, C, thiab lwm tus neeg.

Nyob rau hauv kev muag khoom lawv tuaj nyob rau hauv daim ntawv ntawm cov tshuaj los yog biologically-active additives (noj tshuaj pab). Nyob rau hauv tas li ntawd, lawv yog ntxiv thiab npaj txhij-ua zaub mov.

Yuav ua li cas yog qhov txawv ntawm prebiotics, probiotics?

Prebiotics - yog dab tsi? Lawv yog cov tshuaj qauv thiab Cheebtsam ntawm cov khoom noj. Probiotics - nyob kab mob uas raug tua los ntawm khaws cia rau lawv kom zoo. Yog li ntawd, cov lus qhia thaum koj muas cov tshuaj yuav tsum tau nyeem tsis tau swb.

Los ntawm cov saum toj no cov lus qhia nws yog tseeb hais tias cov hnyuv prebiotics yog khoom noj khoom haus cov kab mob yog muaj nyob rau hauv qhov yooj yim qauv ntawm probiotics. Lub hom phiaj tseem ceeb ntawm ob lub thawj thiab thib ob pab pawg ntawm cov tshuaj - yog los txhim kho lub digestive system, nyob rau hauv uas lawv yog zoo sib xws. Txawm li cas los, qhov no yog (nrog rau cov kev zam ntawm zoo xws li cov npe, thiab indications kev siv rau) nyob qhov twg cov zoo sib xws kawg.

Yuav ua li cas yog cov indications rau kev siv ntawm probiotics thiab prebiotics?

Scope ntawm lawv kho siv yog suab zoo tib yam. Lawv cov kws kho rau digestive thiab hnyuv kab mob. Xav txog kev nyeem ntawv ntau.

Chim siab plob tsis so tswj Syndrome. Nws yog ib tug ua txhaum ntawm txoj hnyuv, uas manifests nws tus kheej kom zoo nyob rau hauv cov quav (raws plab / cem quav) thiab flatulence. Tshuaj pab kom normalize cov quav thiab txo tsam plab, tab sis uas lawv yog feem ntau zoo - yog tseem tsis paub hais tias.

Inflammatory plob tsis so tswj kab mob no tshwm sim vim malfunction ntawm lub cev. Nws yog ib tug mob thiab tej zaum escalates. Symptomatology kuj muaj xws li kev ua txhaum ntawm lub rooj zaum, Colic thiab twb yuav yog ntshav nyob rau hauv cov quav. Raws li qhia los ntawm kev tshawb fawb ntawm probiotics thiab prebiotics los txo cov heev ntawm plab hnyuv o.

Dysbacteriosis - qhov no nce nyob rau hauv lub xov tooj ntawm pathogenic thiab conditionally pathogenic cov kab mob nyob rau hauv lub plab. Yog hais tias koj nce tus naj npawb ntawm kab lig mus rau li qub, goiter yuav mus - nws tsuas "khob down" non-pathogenic microorganisms.

Zawv plab. Muaj ob peb hom ntawm raws plab, uas kev pab los ntawm Pro- thiab prebiotics. Lawv yog cov tshwj xeeb tshaj yog zoo nyob rau hauv cov kev kho mob ntawm kab mob zawv plab nyob rau hauv cov me nyuam.

Cov kev pab cuam thiab cov teebmeem ntawm Pro- thiab prebiotics

Probiotics muaj cov nram qab los rau tib neeg lub cev:

1. Tsiv nyob rau hauv ib tug zoo plab hnyuv microflora, uas cheeb kab mob, cov kab mob, fungi, etc.
2. Qhuav ntawm biotin, vitamin K, niacin thiab folic acid.
3. Tej roj uas txhaws taus vim lub splitting ntawm cov kua tsib ntsev.
4. Paub zom cov zaub mov thiab tshem tawm ntawm tsis kaj siab tsos mob xws li tsam plab, tu-sauv.
5. Txo intoxication vim ua kom cov lub cev.
6. Cov kev puas tsuaj ntawm cov kab mob Helicobacter pylori, provoking lub rov tshwm sim ntawm gastritis thiab ulcers.
7. Txo qhov teeb meem los ntawm tshuaj tua kab mob nyob rau hauv lub plab. Tsis ntev los no puas pab microflora hnyuv ib ntsuj av.
8. Koom Haum Niam ntawm raws plab los ntawm plab hnyuv kab mob nyob rau hauv ib tug mob daim ntawv.

Yuav luag tag nrho cov probiotics niamntiav cov teebmeem rau ib co raws li, tab sis lawv cov mechanisms ntawm kev txiav txim yog txhawj kom txog rau thaum tam sim no.

Xav txog probiotics. Yeeb siv tshuaj, cov muaj pes tsawg leeg ntawm uas yog nplua nuj nyob rau hauv cov tshuaj pab:

1. Hluav ntawm pathogenic microflora ntawm txoj hnyuv thiab ua rau kom lub kab lig.
2. Ntaus ntawm hnoos qeev los ntawm cov quav phab ntsa, muab nws yog nyob rau hauv excess.
3. Leeb zoo ntawm colonic mucosa.
4. Tswj lub cev acidity, nyob rau hauv cov nqe lus ntawm uas cov kab mob yuav loj hlob.
5. Txhim kho plab hnyuv kom.
6. Txo nyob rau hauv roj tsim.
7. Qhuav ntawm cov vitamins K thiab pab pawg neeg B.
8. Ua kom lub zos tiv thaiv.

Uas yog, probiotics thiab prebiotics rau plab hnyuv feem ntau tus kws kho nyob rau hauv ua ke, raws li lawv ntse Nkij los txuam rau txhua lwm yam.

Ib suam ntawm Pro- thiab prebiotics

Cov tshuaj txawv nyob rau hauv muaj pes tsawg leeg thiab ntxim rau lub cev. Vim qhov no yog ib tug heev loj pab pawg neeg, conditionally faib lawv mus rau hauv plaub subspecies.

1. Monokompanentnye muaj tsuas yog ib hom ntawm probiotic kab mob: "atsilakt", "Bifidumbacterin", "Biosporin", "Colibacterin", "Euflorin".
2. Lub symbiotic muaj xws li ob peb hom kab mob, "Atsidobak", "Bifidin", "Linex", "Simbiolakt", "Enterol".
3. Synbiotics - ib tug ua ke ntawm probiotics thiab prebiotics, "bioflora", "Maksilak", "Narine Forte", "Kalsis", "Evitaliya".
4. Probiotic ceg - Probiotics + chelators "Bifidumbacterin Forte", "Bifikol Forte", "Probioflor", "ecofloristic".

Npaj yuav tsum tau muab los ntawm ib tug kws kho mob, txij li thaum txhua pab pawg muaj nws sib txawv. Nyob rau hauv tas li ntawd, lawv tseem haus nyob rau hauv ib lub qauv, uas yog lub suab ntawm tus kws kho mob.

qhov zoo tshaj plaws lub npe hu ntawm cov prebiotics rau lub tsev muag tshuaj ua lag luam:

1. "Laktusan", "Prelaks", "Laktofiltrum" (muaj lactulose).

2. "DiRezen" thiab "GI-transit prebiotic" (inulin).

3. Syrup "tus poj huab tais."

4. "Evalar MCC Ankir-B" (microcrystalline cellulose).

Yuav ua li cas mus noj tshuaj?

Dosing yog nyob rau hauv lub hnub nyoog ntawm tus neeg mob, thiab daim ntawv ntawm probiotic tso tawm. Cov me nyuam mos nyob rau hauv ib xyoos muab kua compositions (BioGaia) thiab cov me nyuam hlob qhia tau hais tias ib tug hmoov uas yog diluted kua, los yog tsiav tshuaj. Cov me nyuam nyob rau hauv ob lub xyoos ntawm haus ib cov tshuaj ntsiav ib hnub twg, tab sis nrog lub hnub nyoog, ntau npaum si.

Nws yog pom zoo kom noj cov tshuaj rau ib teev tom qab noj mov.

me nyuam mos liab mis

Cov me nyuam yog tshwj xeeb yog lam tau lam ua rau kev ua txhaum ntawm lub digestive system, yog li qhov muag muaj tshwj xeeb sib tov nyob rau hauv thiaj li yuav txo blistering zaus ntawm regurgitation thiab defecation mob nyob rau hauv cov me nyuam. Mixtures rau cov me nyuam, uas muaj xws li prebiotics - yog dab tsi? Qhov no yog ib tug me me pab pawg neeg ntawm tus me nyuam cov zaub mov enriched nrog lactic acid Bacillus, lactulose, etc. Hais tias yog, lawv yog ib cov sib tov ntawm Pro- thiab prebiotics.

Cov lawv:

• "Agusha";
• "NAS fermented" ( "Nestle");
• "Tib neeg" nrog prebiotics nyob rau hauv muaj pes tsawg leeg;
• "Nutrilak hwm";
• "Neeg ntiav zov menyuam" nrog prebiotics;
• "Similac hwm".

Mob los yog tau txais txiaj ntsim?

Ntawm cov hoob kawm, rau lo lus nug ntawm kev ruaj ntseg ntawm probiotics thiab prebiotics rau plab hnyuv tau ntau tshaj li ib zaug. Zaum no kev tshawb fawb rau ascertain lub miv nyuas siv zug thiab kev nyab xeeb ntawm probiotics, vim hais tias qhov kev thov rau lawv muaj ntau zog tshwj xeeb tshaj yog nyob rau hauv qhov kawg ob peb xyoos. Probiotics koom muas thiab kiag li cov neeg noj qab - yog li ntawd-hu ua "kev tiv thaiv".

Raws li ib tug tshwm sim, ntau yam kev tshawb fawb pom tau hais tias probiotics lawv tus kheej tsis muaj kev pab rau lub cev, yog tias tsis muaj hais rau lawv siv. Hais tias yog, tus neeg tsis muaj teeb meem nrog kev zom, yuav zam. Nyob rau hauv lub xub ntiag ntawm dysbiosis lawv muaj me ntsis kho nyhuv.

Tsis tas li ntawd, probiotics thiab prebiotics muaj ib lub daim ntawv teev cov kev phiv. Ua ntej ntawm tag nrho cov, nws yog flatulence, uas sai sai kis, thiab tsis tim ib tug noj qab haus huv teeb meem. Cov loj tshaj plaws lwm yam mob tom qab noj cov tshuaj - qhov no yog ib qho kev tsis haum cov tshuaj tiv thaiv rau lub Cheebtsam ntawm probiotic npaj.

Cov me nyuam raws li probiotics yuav tsum tau yuav tsuas yog nyob rau cov tshuaj.

Ceeb toom! Cov me nyuam txom nyem los ntawm Crohn tus kab mob, probiotics tej zaum yuav muaj teeb meem.

Pro- thiab prebiotics: xyuas

Internet yog tag nrho cov lus los ntawm cov neeg uas muaj npaum li cas probiotics thiab prebiotics. Impressions ntawm cov feem ntau zoo phiv suab tsis tshwm sim. Tshwj xeeb tshaj yog ib tug ntau ntawm cov tswv yim zoo txog lawv niam lawv txiv tawm cov me nyuam uas muaj kev nyuaj siab dysbiosis.

Ntawm cov hoob kawm, tseem muaj tsis zoo impressions txog cov tshuaj, vim hais tias txhua txhua lub cev yog sib txawv, tab sis ob peb heev ntawm lawv.

Niaj hnub no, peb rov los xyuas dua dab tsi prebiotics thiab probiotics raws li lawv ua nyob rau hauv lub cev, thiab yuav ua li cas coj lawv.