Physiotherapy lumbar: piav qhia ntawm ce, xyuas

Mob nyob rau hauv lub lumbar tus txha nqaj ua cov kab mob ntawm lub licas. Txoj kev ua ntawm sciatica ntxhov ntau heev. Los ntawm no pathological mob ua degenerative degenerative kev ntawm intervertebral discs. Thiab qhov no, nyob rau hauv lem, yuav ua rau cov uas tsis muaj rov qab mob. Pob txha mos txheej yog moog thiab thinned, thiab infringed reactive kub lug txha caj qab haus huv. Tag nrho cov no provokes mob mob heev uas nyob rau ntawm lub zog thiab lub cev tom qab. Qhov tsab xov xwm yuav saib yuav ua li cas zoo ce rau tus sab nraum qab.

Yuav ua li cas yuav pab tau?

Tus mob tsawv arsenal ntawm muaj cov cuab yeej - tshuaj, physiotherapy, massage, phau ntawv kho mob. Tab sis tsis tau tsuas yog cov uas tau teev tseg kev kho mob muaj peev xwm pab tau. Nws yog tsim nyog los nrog tshwj xeeb physiotherapy rau qhov qis dua rov qab. Qhov no yog ib tug yuav tsum tau keeb ntawm txoj kev kho, txwv tsis pub cov hauj lwm zoo ntawm cov kev kho mob yuav tsum tsis txhob suav. Yog hais tias koj ua tau pom zoo ce, nco ntsoov cov nram no cov kev pab cuam:

• Tshem tawm qhov mob.
• Ntxiv dag zog rau lumbar npag ncej.
• Nthuav cov intervertebral tej qhov chaw, tsis muaj paj entrapment.
• Ua ntu ntshav thiab cov metabolism hauv nyob rau hauv lub txha nqaj qaum, qab haus huv, cov pob txha mos, cov leeg ntawm lub lumbar cheeb tsam.

Tag nrho cov no muab ce rau tus sab nraum qab.

Pom zoo rau kev siv ntawm gymnastics

Ce yog xav tau ib tug heev haib riam phom nyob rau hauv cov kev kho mob ntawm tej yam kab mob ntawm cov nqaj qaum. Yog hais tias tsis dhau skillfully ua lawv, qhov mob no tsis tsuas muaj, tej zaum nws yuav txawm nce. Nws yog tsim nyog los soj ntsuam ib tug tej yam daim ntawv teev cov uas yuav tsum tau, nyob tsam muaj deterioration:

• Taw yuav tsum yuav tus, tsis muaj jerks thiab cia li tawm tsam.
• Ua ntej ua ib tug kuj zoo kawg, kaj chav tsev yuav tsum kom huv si tau aired. Ris tsho yog xaiv raws li tej yam ntuj tso nta.
• Koj yuav tsum tswj koj lub ua tsis taus pa: nqus - ce, tso pa tawm - so kom txaus.
• Ib lub caij yuav tsum tau yam tsawg kawg kaum repetitions pib, ces nws yog tus naj npawb ntawm cov sij hawm thiab tus xov tooj ntawm poob lawm yuav ua tau kom raws li lub adaptation mus rau lub load.
• Yog hais tias muaj yog kev mob thiab lwm yam tsis zoo cov tsos mob (xeev siab, kev tsis muaj zog, mob taub hau), nws yuav tsum tau ib tug tas ib ce.

Ce rau qhov qis dua rov qab yog ua rau ib tug tsis tu ncua, hais txog lub tib lub sij hawm ntawm ib hnub uas yog yooj yim rau tus neeg mob.

Pib qhov twg?

Analgesic gymnastics yuav ua tau los ntawm ib tug zaum, pw, sawv li. Ce pab ncab thiab ntxiv dag zog leeg. Tab sis lub siab nyob rau intervertebral discs yog tsis tau tso cai. Yuav ua li cas mus tau yooj yim ncab cov nqaj qaum? Suffice nws mus dai rau ntawm lub crossbar, nyob rau lub load-tau cov kabmob hais tej zaum yuav rho. Cov leeg nrob raws li ib tug tshwm sim ntawm passively rub nyob rau hauv qhov kev txiav txim ntawm lub ntiajteb txawj nqus. Qhov khoob ntawm cov pob txha caj qaum yog ncav us txog, pinched qab haus huv yog tso tawm. Tshwj xeeb tshaj yog pab tau ce rau tus lumbar osteochondrosis.

Cov poj niam dai rau lub bar yog heev yooj yim, thiab cov txiv neej tsis tag nrho cov ntse tswj. Yuav cuam tshuam nrog cov kev kho mob los yog muaj hnub nyoog. Tom qab ntawd peb yuav tau ib txoj hauj lwm nyob rau hauv tag nrho cov fours thiab los ntawm cov ce. Qhov no qhov teeb meem no yog hu ua Bozeman. Nws spares cov nqaj qaum ntau li ntau tau thiab tiv thaiv kom txhob xaav ntawm lub disc.

Cia li taug kev nyob rau hauv tag nrho cov fours, thaum me ntsis dabtsi yog khoov rau sab nraum qab. Thiab nws yog ib qho tseem ceeb ua raws li cov ua tsis taus pa - ib tug sib sib zog nqus pa, yuav tsum tau alternated nrog ib tug sib sib zog nqus pa. Cov chav kawm yog tseem tsis muaj ntau tshaj li 20 feeb.

Yuav ua li cas yog cov ce rau qhov qis dua rov qab? Nyob rau qhov no tom qab.

Yuav ua li cas hom ntawm ce yog?

Ce los ntawm ib tug sawv txoj hauj lwm no kuj zoo heev. Qhov no ua ib qho kev pom kuas load rau hauv lub rov qab nqaij, xovxwm, pob tw thiab ob txhais ncej. Tab sis yeej ib txwm yuav tsum tau cia siab rau ib tug khoom nto rov qab thiab sacrum. Phab ntsa rau cov hom phiaj haum txig.

Yuav tsum siv sij hawm ib tug ua tsis taus pa, ces nqa tus ceg nyom ntawm lub hauv caug thiab hip. Lub kaum yuav tsum ncaj. Yuav kom ntxiv xws li ib tug txoj hauj lwm rau 10 vib nas this, ces tshuab pa thiab sab ceg. tsawg qhov ceeb thawj (12 kg) yog thov tom qab rau amplification load. Yog hais tias ib tug ceg tsis khoov, nws yuav ua rau koj rov qab, li ntawd nws yuav tsum tsis txhob yuav ua li cas.

Tab sis feem ntau siv tshuaj ce rau cov uas tsis rov qab mob los ntawm ib tug nws txoj hauj lwm. Qhov no yuav tsum tau ib tug du nyuaj nto. Ob Txhais Ceg sib nrauj xub pwg dav sib nrug, caj npab ncav us txog raws lub cev. Ua ntej, koj yuav tsum tsa koj lub taub hau, siv cov nqaij mob plab yuav ua kom mus txog lub hauv caug thiab ob txhais tes. Nyob rau txhua txhua lub dag zog yuav tsum tau ua tsis pub dhau kaum vib nas this. Ces, los ntawm cov pib txoj hauj lwm dag plab mog yog muaj thiab nws txo qis. Ces koj yuav ua kom ob txhais ceg, hauv caug bent nyob rau hauv txawv kev qhia, ces tau tsa nws lub hauv caug rau nws lub hauv siab. Tag nrho cov no alternates, txhua ce yog rov qab nyob rau tsawg kawg kaum lub sij hawm.

Koj yuav tau zaum rau ntawm ib lub rooj zaum, uas yuav tsum tau siab rov qab. Cov rov qab yog khoov duav ntawm lub duav rov sauv thiab nias tiv thaiv cov sab nraum qab ntawm lub rooj zaum. Ces koj yuav so kom txaus ib tug luv luv lub sij hawm, ces koj yuav tsum tau rov qab mus rau ua lub ce. Koj muaj peev xwm zaum nyob rau hauv pem teb, dilute lug hauv caug, pob tw muab tso rau ntawm tus taw. Nrog koj rov qab ncaj make tilts rau pem hauv ntej, lifting koj pob tw tawm hauv pem teb. Ua kaum lub sij hawm.

Cia peb kawm seb tag nrho muaj ce rau rov qab mob nyob rau hauv lub qis rov qab.

Yuav ua li cas yog cov kev txwv thiab contraindications?

Lumbar mob yuav tshwm sim tsis tau tsuas yog vim sciatica thiab degenerative disc kab mob. Yeej tsis muaj cov kev pab ntawm kho ce, nyob rau hauv tej rooj plaub, nws yuav ua rau mob. Thaum cov mob no yog tsis pom zoo kom koom rau hauv qhov piav ce:

• Thaum uas cev xeeb tub.
• Mob Ntsws.
• Malignancies.
• Mob exacerbation ntawm cov kab mob ntawm tus mob huam.
• Tus txha nqaj kev raug mob.
• raum kab mob.
• Thaum rov qab mob radiating mus rau lub ceg.

Gymnastics rau Bubnovsky lumbar

1. Kuv yuav tsum tau mus pw rau ntawm koj lub plab. Nyob rau hauv lem ntawm lub nce ces sab laug, ces txoj cai ceg ncaj. Yog muab khaws cia tseg nyob rau hauv ib tug txhawb txoj hauj lwm rau 1-2 vib nas this.
2. Tsis tas li ntawd dag rau koj lub plab. Tam sim no, es tsis txhob ntawm ob txhais ceg yog tsim nyog los tsa lub npog tas ib ce. Lig ib tug ob peb lub vib nas this thiab rov qab mus rau pib txoj hauj lwm.
3. Zaum rau koj lub hauv caug. Nqus tau, tsa lub cev, ncab lawv txhais tes mus rau lub sab. Tso pa tawm - rov qab mus rau nws cov thawj txoj hauj lwm.
4. Tau mus rau tag nrho cov fours. Koj mahi ob txhais ceg ncaj li thiab cia lub kab sab laug thiab txoj cai.
5. Pw rau hauv koj rov qab, khoov koj lub hauv caug. Lawv simulate cycling.
6. Taw ntsees, tsa ib tug ncaj ceg thiab muab tso rau nws nyob rau hauv kev pab - ib lub rooj, ib lub rooj zaum. Maj mam ua kom lub chaw siab tshaj ntawm lub cev mus rau lub ko taw, kom deb li deb raws li cov kev pab daim ntawv tso cai. ob txhais ceg yuav tsum tau hloov ces.
7. Pw rau koj sab. Tsa ncaj ceg, tuav npe rau ib pliag thiab nws txo qis rau hauv qhov chaw. Ces nws yog tsim nyog los hloov sab.

Yog tag nrho cov cai xws ce rau cov uas tsis rov qab mob?

Contraindications

Yuav kom ib ce muaj zog no, dhau lawm, muaj contra-indications:

• Nyob rau hauv thaum ntxov postoperative lub sij hawm yog tsis pom zoo physiotherapy. Yuav disperse cov pob qij txha los yog lwm yam teeb meem tshwm sim ..
• Nyob rau hauv phem hlav nyob rau hauv lub txha nqaj. Cov hauj lwm cov neeg mob cancer yuav tsuas thab qhov teeb meem no.
• Thaum ua txhaum ntawm cov ntshav mov rau ntawm lub plawv mob. Ce yuav ua rau ib tug cia li plawv nres.
• Thaum ua txhaum ntawm cerebral ncig. Lub Pre-mob stroke tej yam kev mob yog ua rau lub cev ua si.

Lub plawv thiab mob stroke feem ntau yog neeg tuag taus, yog li ntawd tsis txhob ua phem rau cov tswv yim pom zoo.

Tag nrho cov havzoov ntawm lub cev, ntshav siab, lub plawv tsis ua hauj lwm, thiab mob ntshav qab zib, raws li zoo raws li ib tug ib txwm mus los ntshav yog contraindications rau no hom ntawm lub cev txoj kev kho.

Xyuas

Xyuas hais tias physiotherapy yog tseem ceeb heev rau lub duav rov sauv. Rau cov chav kawm ntawv tsis tas yuav mus yuav kim khoom, lub ce yuav ua tau tsis tau tawm hauv lub tsev. Tseem ceeb ntawm txoj kev ntseeg nyob rau hauv zoo, thiab nws zoo nkaus li thaum koj xyaum tsis tu ncua. Tab sis nyob rau hauv kom tsis txhob zoo txim, ua ntej cov kev cob qhia yog zoo dua mus tham ib tug kws kho mob. Nws yuav xaiv ib tug daim ntawv ntsuam xyuas, kev soj ntsuam uas koj yuav txiav txim qhov ua rau ntawm rov qab mob.