Noj qab haus huv, Lwm yam tshuaj
Pab tshaj kav rau cov txiv neej?
Celery yog ib tug paub thiab indispensable muaj rau qhov kev npaj ntawm ntau yam tais diav los ntawm cov Europeans, Australians, Americans thiab Africans: nws yog li undemanding nroj hais tias nws yog zus nyob rau hauv yuav luag tag nrho cov continents ntawm lub ntiaj teb no. Nyob rau hauv Russia, lub kav yog siv tsawg heev, tej zaum vim hais tias muaj ntau yam ntseeg tias qhov no nroj tsuag yog ib tug gimmick thiab tsis paub txog nws medicinal zog. Qhov no zaub yog muaj ntau yam heev thiab yuav haum yuav luag txhua zaub mov: ntses, nqaij, kua zaub. Nyob rau hauv ua noj ua haus, kev siv ntawm tag nrho cov Cheebtsam ntawm no tshuaj ntsuab: cov hauv paus hniav, nplooj thiab saum ntawm uas muab pab tau thiab noj xam lav.
Thiab nws yog tsis tshua muaj ntsim thiab fragrant txuj lom, nws yog zoo meej accentuate lub saj ntawm mashed qos yaj ywm, stews thiab zaub. Qhov no exquisite delicacy tseem paub nws cov antioxidant zog, txawm cov kws kho mob hais txog nws. Muaj ntau tshwj xeeb ntawm cov tshuaj thiab pej xeem cov tshuaj pom zoo kom kav rau cov txiv neej nrog cov uas tsis muaj libido, txij li thaum nws yuav tsub kom lub potency. Txawm nyob rau hauv ancient Greece healers siv no tshuaj ntsuab mus rau txhim khu kev sib deev siab, thiab nws muab ib tug tiag tiag zoo heev nyhuv.
Thiab tag nrho ua tsaug rau tus poj ntsiab lus ntawm cov vitamins thiab ib txoj lw ntsiab. Xws li ib tug ua ke ntawm cov as-ham rau hauv ib lub hauv paus cov qoob loo muaj ib tug zoo ntxim rau cov txiv neej lub cev. Noj nqos tau cov kav rejuvenates lub cev raws li ib tug tag nrho: ntshav siab, tsub kom kev tiv thaiv, thaum lub sij hawm txo cov "teeb meem" cholesterol thiab, ntawm chav kawm, yog txo potency. Celery rau cov txiv neej - tej yam ntuj tso tshuaj uas yeej txhawb lub synthesis ntawm kev pw ua ke lawm - testosterone.
Cov nplooj ntawm lub hauv paus cov qoob loo muaj insulin hormonal tshuaj uas muaj ib tug stimulating nyhuv on cov hnyuv, lawv muaj nuj nqis rau lub hauv paus poob siab system thiab txiv neej cov tshuaj hormones. Pom zoo kav rau cov txiv neej kuj vim hais tias nws muaj terpenes (hydrocarbons qib), uas pab hlawv tshaj rog. Cov nroj tsuag muaj ib tug diuretic, antirheumatic nyhuv. Puree, ua los ntawm grated tuber yuav pab nrog kub hnyiab, nqaij ntuag, siab ulcers thiab inflammatory kab mob ntawm daim tawv nqaij - qhov no yog dab tsi lam zog muaj kav.
Kua txiv ntawm no zaub muaj ib tug bracing nyhuv. Yog hais tias koj haus dej haus txhua hnub 100 grams tshiab kav kua txiv yuav tau tshem ntawm tawg, bronchitis, mob khaub thuas thiab txawm mob ntsws dej. Yuav kom txhim kho qhov saj ntawm lub haus, nws yuav ua tau tov nrog ib tug sib npaug zos nqi ntawm zaub ntug hauv paus kua txiv. Qhov no haus dej yog zoo nqhis dej quenching thiab pab txoj kev noj qab haus huv.
Tus nplua nuj kav: zog thiab caloric
Nws muaj txog 430 mg ntawm poov tshuaj thiab sodium, uas ua rau ib tug zaub ib qho ntawm feem pab tau cov khoom rau cov neeg txom nyem los ntawm tus kab mob raum, lub plawv, vascular mob thiab metabolic dab. Thiab vim qhov no tsob nroj tsuas 13 kcal ib 100 grams, nws yuav hu ua ib tug zaub noj. Celery nplua nuj nyob rau hauv cov vitamins: A, C, PP, E, B1, B2, B6, B9.
Contraindications
Nws tsis pom zoo kom siv ib tug zaub nyob rau ntawm:
- urolithiasis (raws li nyob rau hauv txoj kev siv cov tshuaj ntsuab nyob rau hauv cov neeg mob muaj yog ib tug active zog ntawm lub pob zeb);
- qaug dab peg;
- varicose leeg;
- peptic rwj ntawm lub plab thiab cov hnyuv.
Renounce cov kev siv ntawm no tshuaj ntsuab yog tsim nyog thaum lub sij hawm cev xeeb tub, tshwj xeeb tshaj yog thaum lub sij hawm thib ob peb lub hlis. Zaum tau hais ntau ntau zaus lawm proven tias no nroj tsuag ua rau tsim ntawm loj nyiaj ntawm cov roj, thiab qhov no muaj ib tug tsis zoo feem nyob rau kev kho mob ntawm lub fetus.
Tab sis tsis txhob hnov qab txog nws yam ntxwv zoo rau lub cev. Tshwj xeeb yog cov kev pab cuam ntawm kav rau cov txiv neej, vim hais tias Nws tsis tsuas yog ib tug natural aphrodisiac, tab sis kuj tsis pub txoj kev loj hlob ntawm prostatitis. Noj cov khoom uas no kho tshuaj ntsuab thiab muaj peev xwm nyob twj ywm rau ib ntev lub sij hawm, cov tub ntxhais, noj qab nyob zoo thiab zoo siab. Yuav zaub yuav ua tau nyob rau hauv tej hypermarket - nyob rau hauv lub caij ntuj no, qhov no ntsim tshuaj ntsuab yuav kom koj them nrog ib qhov chaw ntawm lub zog thiab ua rau cov zaub mov tastier thiab ntau ntau haiv neeg.
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