Phenylalanine: dab tsi yog nws thiab yog vim li cas koj xav tau

Nyob rau hauv thiaj li yuav to taub yuav ua li cas tej yam tshuaj muaj feem xyuam rau lub cev raws li reflected nyob rau hauv lub zoo ntawm lawv tsis muaj peev xwm los yog tshaj, ua heev heev cov kev tshawb fawb. Nyob rau hauv lub nyob ze xim zaum twb amino acids, vim hais tias yuav luag tag nrho cov ntawm lawv nrog kev pab los ntawm txoj metabolic dab tig nws thiaj li mus rau hauv tshuaj uas ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv kev tswj kev noj qab nyob. Ib tug ntawm cov amino acids - phenylalanine. Yuav ua li cas yog nws, dab tsi thiab cov uas muaj - ib tug los ze zog saib tsab xov xwm. Cov ntaub ntawv no yuav pab tau rau txhua leej txhua tus.

Phenylalanine: nws yog lub luag hauj lwm rau dab tsi

Phenylalanine - ib qho tseem ceeb cov amino acid. Qhov no txhais tau tias cov tshuaj yeeb dej caw yog tsis tsim nyob rau hauv peb lub cev, thiab los tsuas yog los ntawm sab nraum cov zaub mov. Qhov no amino acid yog hloov dua siab tshiab nyob rau hauv lub cev mus rau tyrosine, uas nyob rau hauv lem yog muab kev koom tes nyob rau hauv lub tsim ntawm norepinephrine thiab dopamine. Qhov no txhais tau tias phenylalanine cuam tshuam mus ob peb vas, thiaj li mob, pab txoj kev kawm muaj peev xwm thiab pab txoj kev nco, accelerates metabolism thiab thiaj li qab los noj mov, regulates thyroid txoj hauj lwm thiab muaj txhawb rau txoj kev loj hlob ntawm daim tawv nqaij xim melanin.

Qhov no amino acid yog siv nyob rau hauv cov kev kho mob ntawm Parkinson tus kab mob, rog, kev nyuaj siab, thiab kev mob caj dab mob thaum lub sij hawm ua poj niam. Nyob rau hauv Bodybuilding kev noj haus pab cuam yog tseem tam sim no phenylalanine. Yuav ua li cas muab? Qhov no, qhov no amino acid yog ib feem ntawm cov proteins uas muaj nyob hauv cov nqaij ntshiv, tendons thiab ligaments. Thaum nws yog tsis yooj yim sua kom ua tau ib tug tsis muaj kev nce rau hauv cov leeg loj, uas yog thiaj xav ua kom bodybuilders. Vim hais tias phenylalanine - ib qho ntawm lub Cheebtsam ntawm cov kev ua si kev noj haus.

ib qhov chaw ntawm phenylalanine

Nyob rau hauv feem ntau qhov no amino acid nyob rau hauv txaus kom muaj nuj nqis noj nrog zaub mov. Nws yog pom nyob rau hauv cov nqaij (nqaij npuas thiab nqaij qaib), nyuaj cheese thiab lwm yam khoom noj siv mis, kua thiab legumes, nplej kab thiab mov, qe thiab hazelnuts. Rau ib txwm Mastering yuav tsum tau ib tug txaus tus nqi ntawm vitamin B3, B6 thiab C. yuav tsum rau mastering phenylalanine tooj liab thiab hlau.

Qhov no amino acid yog siv rau zus tau tej cov dag qab zib, uas yog muaj kev koom siv nyob rau hauv lub lag luam ua noj. Feem ntau cov feem ntau nws yog ib qho yooj yim mus nrhiav tau nyob rau hauv lub zom cov pos hniav thiab si dej haus cawv. Yog li ntawd nws yog heev tau hais tias cov phenylalanine nyob rau hauv ID - lub hauv paus ntawm qhov tseem ceeb cov amino acid.

Ib daim ntawv phenylalanine (DL) ua raws li ib tug painkiller. Peb lub cev yeej muaj lov endorphins thiab DL-daim ntawv amino acid cheeb txheej txheem no. Qhov no tshwm sim yog siv los ntawm cov neeg uas yog loog mus rau lub txwm painkillers. Rau lawv, lub tsuas khwv nyob hauv cov ntaub ntawv no - phenylalanine.

Hais tias qhov no tshuaj tau tseem? Tsim ib tug zoo mus ob peb vas thiab muab ib tug siab ntawm kev hlub: kev amino acid muab kev koom tes nyob rau hauv lub synthesis ntawm phenylethylamine, uas yog lub luag hauj lwm rau cov tshwm sim. Nyob rau hauv tas li ntawd, cov tshuaj yeeb dej caw yog ib feem ntawm ntau cov tshuaj uas tsim kho lub hlwb kom nquag plias.

Contraindications

Phenylethylamine tsis tau npaum li cas los cev xeeb tub cov poj niam, laus leej niam, cov neeg uas muaj ntshav siab thiab ib tug ib txwm mus nyob tsis tswm. Nws yog txwv tsis pub siv nws thiab thaum twg tiv thaiv rau no hom ntawm cov amino acids, uas yog, nrog phenylketonuria thiab melanoma.