Pab yog tias flax porridge

Flax cereal muaj nyob rau hauv nws cov muaj pes tsawg leeg ntau pab tshuaj. Nws tsis tshua muaj tej chaw yog vim tsis muaj ntawm cov ntaub ntawv hais txog dab tsi zoo ntawm cov kev pab nws yuav coj mus rau hauv lub cev. Nyob rau hauv tas li ntawd, tom qab kev kho mob nrog rau qhov no mess tsis plam nws lub zog. Ntaub pua txaj porridge thaum zoo npaj, nws puv tawm kuj qab. Wb tham txog yuav ua li cas noj thiab yuav ua li cas los npaj cov khoom no.

Lwm zoo zoo ntawm porridge yog nws tsis tshua muaj calorie cov ntsiab lus. Nws yog ib tug noj haus khoom, yog li nws siv yog qhia rau cov neeg uas muaj cov kab mob ntawm txoj hnyuv thiab plab. Thiab, ntawm chav kawm, indisputable kom zoo dua flax cereal yog nws siv nyob rau hauv poob thiab cov nyhuv ntawm lub cev, uas yog nyob rau tib lub sij hawm muab.

Ntaub pua txaj porridge muaj ib tug loj npaum li cas ntawm cov vitamins B, yog li nws siv muaj ib tug nyhuv lig rau lub paj hlwb. Vitamins E thiab A yog muaj nyob rau hauv cov khoom no yog tias tus nqi uas yuav tsum tau los ntawm lub cev.

Cov cereal muaj pes tsawg leeg muaj ib tug loj npaum li cas ntawm macro- thiab micronutrients. Ntuj fiber, uas yog nplua nuj nyob rau hauv flax cereal, pab tua cholesterol. Acid Omega pab pawg neeg pab tau rau cov hlab plawv system. Thiab lawv muaj tsis nyob rau hauv ntau yam zaub mov, thiab ib tug ntawm lawv linen porridge. Tsob nroj tshuaj hormones pab tau lub cev thaum nws ntau yam tsis haum.

Kev siv ntawm flax cereal noj cov zaub mov muaj ib tug heev hnov cov nyhuv. Dhau li ntawd, nws tsis tsuas yog tsis tsis ua mob rau hauv lub cev, tab sis kuj enriches nws nrog cov vitamins thiab lwm yam kev pab tshuaj. Nws npaaj cov ua hauj lwm ntawm lub digestive system. Ntxiv flax cereal nyob rau hauv koj noj cov zaub mov, koj yuav tau yooj yim poob ib ob peb kilos.
Porridge linen npaj ib qho yooj yim thiab yooj yim, thiab yog li ntawd tsis siv sij hawm ntau rau tig nws mus rau hauv koj txhua txhua hnub ntawv qhia zaub mov.

Koj muaj peev xwm npaj nws nyob rau hauv ntau txoj kev: lub qab zib thiab savory. Rau qhov kev npaj ntawm qab zib porridge yuav tsum tau 100 grams ntawm flax hmoov, uas yog tsim los ntawm flax noob. Nws yog tsim nyog los sau nyob rau hauv 100 ml hau dej. Ntxiv thereto 30-50 grams ntawm zib mu (tus xov tooj nyob ntawm koj tus kheej saj). Tom qab ntawd peb ntxiv ib tug puv tes ntawm neeg yuav siv sij hawm twg, raws li xav. Tom qab ntawd, peb muab tso rau lub porridge rau qhov hluav taws kub thiab noj rau txog 10-15 feeb.

Yuav kom npaj ib tug savory porridge, koj yuav tsum coj cov nyiaj tib flax hmoov thiab dilute nws zoo nrog boiled dej. Ces koj yuav tau ntxiv rau nws ib tug me ntsis tws dos thiab minced qej. Muab lub lauj kaub nyob rau hauv lub tshav kub thiab noj rau 10-15 feeb. Tom qab ua noj ua haus, koj yuav sprinkle nws nrog grated cheese.

Ntaub pua txaj noj cov zaub mov no zoo heev, thiab ib tug ntau ntawm kev pab kom poob ib tug ob peb kilos. Tab sis qhov no yog tsis txaus rau noj xwb porridge rau pluas tshais. Xws li ib tug kev ntsuas yuav pab kom koj qhov ceeb thawj nyob rau hauv lub cev los yog poob ib ob peb kilograms, muab hais tias koj yuav tsis tso cai rau excesses nyob rau hauv noj thaum lub sij hawm ib hnub. Nyob rau hauv thiaj li yuav ua tau tangible tau, koj yuav tsum tau ua raws li uas muaj tej yam tej yam kev mob.

Nyob rau hauv thaum sawv ntxov, ua ntej ib tug noj mov, haus dej haus ib khob dej nrog koj niam thiab txiv qaub kua txiv. Ces koj noj flax cereal ua tshais. Koj muaj peev xwm ua noj nws rau koj tus kheej, resins, flax noob rau ib tug kas fes li, los yog yuav npaj ua. Yuav kom npaj lub porridge kev noj 20 grams ntawm flax hmoov, 100 grams ntawm oatmeal. Noj kom txog thaum kev sib tw uas. Koj muaj peev xwm ntxiv ib hlais cov kua.

Ntawm noj tshais thiab noj su noj mov yuav ua tau ib khob yogurt nrog ib diav ntawm as flaxseed.

Rau noj su noj tej zaub mov uas yog tsis heev muaj calorie ntau ntau. Xaiv ntses nrog zaub.

Thaum noj su koj yuav tau haus ib khob kua txiv thiab nco ntsoov ntxiv ib dia ntawm hmoov los ntawm lub flaxseed.

Raws li ib tug noj hmo ce tej ntshiv nqaij (nqaij nyug, nqaij qaib) thiab zaub uas muaj peev xwm yuav muab tso tawm los yog ua noj rau ib ob peb.

Tam sim no uas koj paub tias dab tsi yog pab linen porridge. Comments txog cov khoom no heev zoo. Nws siv tau pab ntau tus neeg tsis tau tsuas yog poob phaus, tiam sis kuj mus npaj lub chaw ua hauj lwm ntawm lub cev.