Omega-6 - ib qhov chaw ntawm tseem ceeb heev zog

Ib tug ntawm lub zam tiam sis ntawm lub neej tshiab nimno era yog lub sib ntaus tawm tsam muaj roj thiab roj uas txhaws taus. Advertising aggressively convinces peb ntawm cov kev piam sij, qhov no tsab xov xwm no sau nyob rau hauv ntau yam periodicals, tib daim ntawv thov, thiab ib co kws kho mob. Ib tug lossis loj tus naj npawb ntawm uas twb muaj lawm noj cov zaub mov tswv yim rau cais fatty khoom noj los ntawm cov khoom noj. Yog li ntawd tag nrho cov tib seb peb yuav tsum rog?

Nyob rau hauv cov xwm, muaj peb hom:

• nyeem muaj nyob rau hauv khoom noj siv mis thiab cov nqaij liab, uas yog xam cov neeg pluag,
• unsaturated, zoo - nyob rau hauv zaub thiab zaub roj,
• monounsaturated, qhov zoo tshaj plaws - uas muaj nyob hauv cov txiv ntseej thiab ntses.

Muaj ntau ntawm cov nqaijrog los yog teeb meem los yog muaj ntxiv calorie ntau ntau, tab sis ob tug ntawm lawv yog cov indispensable rau peb. Lawv tsis ua los ntawm lub cev, thiab lawv qhaj ntawv entails emergence ntawm ntau yam kab mob.

Kev loj hlob noj cov zaub mov

Sibhawm no rau peb ib qhov chaw ntawm lub zog uas ua tau cell week encapsulate nyias plhaub hauv nruab nrog cev thiab ua hauj lwm raws li cov ntaub ntawv uas rau zus tau tej cov eicosanoids. Cov tebchaw faib zog nyob rau hauv lub cev, txo nyob rau hauv siab, constrict los yog nthuav lub lumen ntawm lub bronchi, lub cev kub tswj thiab tswj lub rhiab heev ntawm paj fibers.

Peb yuav ua tau kom koj noj qab haus huv los ntawm kev noj cov rog uas ua rau kom txoj kev loj hlob ntawm eicosanoids. Cov no yog cov omega-3 thiab omega-6, uas ntws mus rau hauv lub cev yuav tsum tau ib tug tej yam tshuav nyiaj li cas. Nyob rau hauv ib qho zoo tagnrho - ib tug rau ib. Raws li ib tug tshwm sim, tsis txaus nyob rau hauv lub cev muaj failures tshwm sim thiab ntau yam kab mob. Nyob rau hauv cov ntaub ntawv no, ib tug omega-6 yog hloov dua siab tshiab rau hauv destroyer noj qab haus huv los ntawm ua loj nyiaj ntawm tej inflammatory agents. Lawv suppress lub cev thiab ua rau kom txoj kev loj hlob ntawm cancer, mob hawb pob thiab kev mob caj dab.

Omega-6 fatty acids comprise gamma-linolenic acid, yog cov as-ham yuav tsum tau rau lub neej. Nws tsis tuaj kawm ntawv yuav ua rau nws tsis yooj yim sua rau zus tau tej cov prostaglandin EІ - eicosanoid, uas tiv thaiv kev laus, sib ntaus sib tua kab mob plawv, mob cancer thiab ntau ntau lwm yam ailments.

Nws muaj omega-6 unrefined roj - paj noob hlis thiab pob kws, taub dag, nyoos sunflower noob, ntoo thuv ceev thiab pistachios, noob hnav noob. Cov rog no nplua nuj nyob rau hauv qe, unsalted nqaij npuas roj thiab butter. Tab sis tsis txhob Rush mus nce tus naj npawb ntawm cov khoom nyob rau hauv koj cov khoom noj. Ntev kom tsawg ntawm cov omega-6 nyob ntau dua siab, vasoconstriction, weakening kev tiv thaiv thiab tshwm sim ntawm cancer. Thoob plaws cov US cov neeg nyob twb kab mob plawv thiab mob cancer. Lub neej expectancy nyob rau hauv lub teb chaws no, txawm lub theem siab ntawm nws txoj kev loj hlob, yog heev me me. Yog vim li cas yog lub loj npaum li cas ntawm cov khoom noj cov khoom noj uas muaj omega-6.

Omega-3 yog ib feem ntawm tsob nroj khoom noj, tshwj xeeb tshaj yog ib tug ntau ntawm nws nyob rau hauv flaxseed thiab neeg rau, tshis lub mis nyuj thiab koumiss, raws li zoo raws li nyob rau hauv roj thiab nqaij sib sib zog nqus hiav txwv ntses.

Txhua yam ntawm peb yuav tsum nco ntsoov txog cov thiab noj qab nyob zoo noj, xws li ib tug txhua txhua hnub awd ntawm khoom uas pab.

Health los

Nyob rau hauv lub qub tshuav nyiaj li cas nyob rau hauv lub cev fatty acids:

• normalize tus nqi ntawm cov roj uas txhaws taus;
• muaj kev tiv thaiv;
• tiv thaiv mob cancer;
• pab nrog o, xws li mob caj dab;
• zog nrog ntau yam sclerosis;
• Tshem tawm premenstrual syndrome;
• Tiv thaiv cov teeb meem ntawm cov ntshav qab zib;
• saib xyuas cov kev kho mob ntawm daim tawv nqaij, tawm hauv nws du thiab elastic;
• tshem tawm dryness ntawm lub qhov muag;
• sib ntaus sib tua nyhav dhau heev lawm.

Kev kho mob, peb xav tau, thiab zaub thiab tsiaj, tab sis nyob rau hauv txoj cai ntau. Yog tsis muaj lawv, lub cev lub hlwb tsis muaj lub sij hawm kom loj hlob, qhia ntaub ntawv thiab tsim kom muaj.