Oat paus: zog thiab cov sau qoob

Tus txiv neej ntawm cov laus oat paus, los yog raws li nws yog hu ua, ntshav salsify, twb paub zoo dua niaj hnub. Lawv paub tias ib tug ntau yam txog tsis tsuas nws saj, tiam sis kuj rau lam zog nws muaj.

Niaj hnub no nws yog cultivated nyob rau hauv Mediterranean lub teb chaws, USA, Russia thiab cov teb chaws Europe. Nyob rau hauv cov khw nojmov nws yog tau txais kev pab raws li ib tug delicacy, thiab homeopaths thiab nutritionists kom rau cov kev kho mob thiab kev tiv thaiv ntawm cov kab mob ntau.

Hauj lwm ntawm tsob nroj

Qhov no yog ib tug biennial nroj tsuag nyob rau thawj xyoo muaj ib tug pab tau thiab siav hauv paus, thiab lub thib ob - paj thiab nroj tsuag lub noob. Oat paus yog zoo zam lub txim rau tus mob khaub thuas thiab germinates ntawm ib tug kub ntawm 3 degrees. Qia nroj tsuag du los yog me ntsis plaub, loj hlob tuaj mus rau 60 cm nyob rau hauv qhov siab. laim ntoom nplooj, kab, zoo nkauj ntsuab Hawj txawm.

Oat paus (qhov no yees duab qhia tau hais tias) ib paj baskets nrog loj petals ntawm ntshav, tej zaum xiav Hawj txawm. Mus saib no zoo nkauj ornamental nroj nyob rau hauv tag nrho nws cov hwjchim ci ntsa iab, koj yuav tsum tau saib nws nyob rau hauv thaum sawv ntxov, txij thaum xwb nyob rau hauv lub sij hawm no ntawm ib hnub nws cov paj qhib.

Hauv paus nws loj hlob tuaj li 40 cm, muaj ib tug sib zog ntxoov ntxoo, thiab hauv qab feem ntawd tsim me me nyias keeb kwm, los ntawm cov uas nws tau txais nws lub npe salsify.

Gardeners uas saib xyuas lawv kev noj qab nyob, oat paus yog paub zoo tias, tab sis nws txawv teb chaws hybrid ntau ntau yam. Lub teb chaws xaiv nws tsis them txaus mloog. Nyob rau hauv lub qus nws hlob nyob rau hauv Siberia, nyob rau hauv sab qab teb ntawm Ukraine thiab Crimea. Self-pollinated hybrid ntau ntau yam thiab zoo heev zib ntab nroj tsuag.

tshuaj nyob tus yeees

Salsifi Salsify belongs rau lub genus ntawm tsev neeg Asteraceae. Nyob rau hauv lub ntiaj teb no muaj txog 150 hom oat paus hniav, tab sis rau cov zaub mov thiab lam lub hom phiaj yog siv 40 ntau ntau yam. Raws li ib feem ntawm cov nplooj thiab keeb kwm ntawm no nroj tsuag yog:

• nitrogenous tshuaj;
• Vitamins PP, B2, B3, B1, B6, B9, E;
• minerals: phosphorus, poov tshuaj, selenium, manganese, zinc, calcium, sodium, hlau;
• fiber - mus 3.3 g;
• cov nqaijrog - txog li 3.4 g;
• carbohydrates - 15.4 g;
• Inulin - 8 g;
• Dej - 77%;
• qab zib - mus txog rau 15%.

Cov khoom no yog pom zoo rau cov neeg uas muaj teeb meem ntawm kev rog, raws li nws cov calorie yog 82 kcal, raws li zoo raws li diabetics, vim hais tias ntawm nws cov tsawg glycemic Performance index ntawm 30, thiab muaj cov inulin.

Los ntawm lub cev

Tu siab, domestic gardeners paub me ntsis hais txog dab tsi lub oat paus.

Lam thaj chaw ntawm no nroj tsuag thiab nws saj tsis tau overestimated. Salsify yog siv raws li:

• anti-inflammatory tus neeg saib xyuas;
• antiseptic;
• immunomodulatory;
• lub qhov txhab kho neeg sawv cev;
• tonic;
• ib tug diuretic;
• cholagogue.

Nyob rau hauv tas li ntawd mus rau cov qualities, nws muaj lub peev xwm los kho lub plawv dhia mus rau stabilize lub siab, normalizing metabolism thiab qhib lub digestive system. Tsis tas li ntawd nws nqis rau heev siv yog kev txhim kho ntawm cov ntshav, siab, raum, pancreas thiab mob txeeb zig.

Oat paus yog pom zoo kom diabetics kom txo tau cov tsos mob ntawm cov ntshav qab zib thiab cov neeg uas muaj teeb meem nyob rau hauv lub digestive ib ntsuj av. Nws tshem tawm o, thiaj li mob thiab kab teeb meem nyob rau hauv lub siab thiab lub ntsws, blocks kev loj hlob thiab kis mob cancer, thiab yog zoo nyob rau hauv ulcerative daim tawv nqaij kab mob.

Oat paus tastes

Nyob rau hauv tas li ntawd mus rau ib tug set ntawm cov as-ham, qhov no cog muaj zoo heev saj. Nws yuav tsum tau noj nqaij nyoos, muab tshuaj ntxuav nyob rau hauv ib tug nyias. Nws muaj ib tug me thiab me ntsis qab zib tsw blends zoo nrog legumes, mis nyuj, cheese, qaub cream, lentils thiab qos liab, kua txob, mov thiab spinach.

Nws yuav tsum ci, siv raws li ib tug filling rau pies, noj nyoos li carrots, ntxiv cov kua ntsw, zaub purees thiab kua zaub. Lub hau thiab ci hauv paus oyster acquires ib tug saj rau cov uas nws yog feem ntau hu ua - "oyster tsob nroj".

Nyob rau hauv ntau lub teb chaws, qhuav thiab milled oat paus yog siv raws li ib tug kev hloov rau kas fes los yog txuj lom. Cov nplooj ntawm no nroj tsuag yog tseem siav, tab sis ua ntej yuav siv lawv yuav tsum tau kov yeej los ntawm cov yas latex. Ib txhia ntau ntau yam muaj salsify bitterness, tab sis yog hais tias nws yog boiled nyob rau hauv salted dej, ces nws yuav mus tam sim ntawd.

sau qoob

Cog thiab loj hlob nyob rau hauv lub vaj no pab tau hauv paus zaub, tshwj xeeb kev yuav tsum. Nws yog ib heev unpretentious, tab sis, yog hais tias cov av yog neeg pluag nyob rau hauv lub cheeb tsam, nws yog zoo dua rau fertilize ammonium nitrate thiab poov tshuaj ntsev.

Yog xav tau muaj zog oat paus, loj hlob los ntawm noob yuav tsum tau ua thaum ntxov, thaum cov av twb tsis txawm sov txog. Yuav kom qhov no kawg, tsim nyog noob ib lub xyoo dhau los. Yog hais tias lub noob twb ntev, lawv yuav tsis muab tus seedlings, vim hais tias lawv muaj ib tug me me txee lub neej.

Yog xav tau ib yam sowing noob yog pom zoo kom sib tov lub peat thiab muab pov rau feem ntau mus rau ib tug tob ntawm 2 cm, thiab lub aisle yuav tsum muaj tsawg kawg yog 20 cm. Thaum yuav qia 2-3 nplooj, cov nroj tsuag yuav tsum tau thinned tawm, tawm hauv ib tug deb ntawm 10-12 cm nruab nrab ntawm lawv.

Yub yuav nqa tawm raws li zoo nyob rau hauv nruab nrab ntawm lub caij ntuj sov, thaum lub sij hawm lub caij ntuj no salsify muaj zog, txig perezimuet thiab muab ib tug muaj zog thiab cua hauv paus caij nplooj ntoos hlav.

ntawm oat keeb kwm mus

Yuav ua li cas pab tau, cia li raws li unpretentious thiab oat paus. Loj hlob thiab kev tu lub vaj yog 2-3 lub caij no hnav khaub ncaws nrog mineral chiv ntawm tus nqi ntawm 30 g ib 1 m2. Nws yuav tsum xyuas kom meej tias lawv muaj tsawg ntawm nitrogen, thiab cov phosphorus thiab poov tshuaj, whereas cov qoob loo yuav tsum tau loj.

Qhov no nroj tsuag nyiam dej, yog li watering yuav tsum tau ua ob zaug ib lub lim tiam ntawm lub nqi ntawm 5-7 l ib 1 m2. Yog hais tias lub qhuav lub caij ntuj sov, lub sij hawm ntawm cov tsim thiab kev loj hlob ntawm cov hauv paus hniav watered nplua mias tsim nyog, txwv tsis pub nws yuav ua nyuaj thiab inedible. Zoo kev pab thaum cov huab cua yog qhuav mulch.

Tsis tas li ntawd, tsis txhob hnov qab cov nroj tsuag cov nroj tsuag raws li lawv mam li.