Nyias tsis muaj nqaij: cov zaub mov txawv nrog rau cov duab

Nyias tsis muaj nqaij muaj peev xwm yuav ua tau rau ib tug ntau yam ntawm cov zaub mov txawv. Rau satiety nyob rau hauv ib tug khoom noj txom ncauj tas muab tso rau lub hau zaub, pickled los yog kib nceb, raws li zoo raws li tej kaus poom los yog nqaij ntses. Nyob rau hauv no tsab xov xwm peb yuav saib peb cov zaub mov txawv ntawm txawv cov tais diav, uas yuav ua tau yooj yim tam sim no mus rau lub rooj noj mov.

Qhov tseem yooj yim nyias tsis muaj nqaij: hauv daim ntawv qhia nrog ib tug yees duab

Muaj tseeb tsis muaj ib tug nyob rau hauv lub teb chaws no uas tsis tau sim vinaigrette. Nws yuav tsum tau muab sau tseg hais tias qhov no nyias tsis yog tsuas yog heev nourishing, tab sis kuj pab tau thiab noj. Tom qab tag nrho, nws muaj tsuas ntuj cov khoom xyaw uas txhawb zoo digestion.

Yog li ntawd, peb yuav tsum tau cua vinaigrette:

• dos liab - qhov nruab nrab lub taub hau;
• Qos yaj ywm tubers - 3 nruab nrab daim.;
• beet nruab nrab - 2 pcs.;
• Cov zaub ntug hauv paus loj - 1 pc.;
• sauerkraut - 5 loj yeem;
• ntsuab peas - ib tug me me tin ua tau;
• ntsev loj - ntxiv nyob rau kev txiav txim;
• deodorized sunflower roj - 20 ml;
• nedezodorirovannoe sunflower roj - 20 ml.

Npaj cov khoom xyaw

Yuav ua li cas yuav ua rau ib tug noj qab nyob zoo nyias tsis muaj nqaij thiab sausages? Thawj kauj ruam yog los ntxuav tag nrho cov zaub, siv ib tug txhuam hniav los yog khaub hlab. Ntxiv yuav tsum tau mus sau lub lauj kaub nrog dej thiab muab tso rau hauv nws carrots, beets thiab qos yaj ywm. Nyob rau hauv cov ntaub ntawv no, lub tev uas tsis muaj khoom noj khoom haus yuav tsum tau ntxuav.

Salted cov khoom xyaw thiab nqa mus rau boiling dej, qhov hluav taws kub yuav tsum rho ib lub lauj kaub - cover hau. Boil lub zaub yuav tsum tau ib tug txawv npaum li cas lub sij hawm. Qos yaj ywm tubers yuav tsum tau tawm ib nrab teev tom qab ntawd, carrots - 45 feeb, thiab beets - nyob rau hauv ib teev.

Txias hau zaub thiab clearing lawv los ntawm daim tawv nqaij, nws yog tsim nyog los npaj mus nrog lawv ca. Hlais cov khoom pom zoo rau tiaj tus thiab me me ntsuas. Nyob rau hauv raws nraim tib txoj kev yuav tsum tsuav thiab dos liab.

Nyob rau hauv tas li ntawd, kindly sauerkraut rinsed nyob rau hauv dej txias (yog hais tias nws yog heev acidic), thiab ces xav co nws nyob rau hauv ib tug sab cib. Tsis tas li ntawd xav mus qhib ib tug tin hub nrog ntsuab taum mog thiab ncuav tag nrho cov brine.

Tsim kom muaj zaub noj txom ncauj

Tsim ib tug nyias tsis muaj nqaij thiab mayonnaise yog yooj yim zoo nkauj. Ua li no nyob rau hauv ib tug loj lub tais (lub tais) yuav tsum tau kev cob cog rua hau beets, qos yaj ywm, hauv paus dos liab thiab carrots, ces ntxiv rau lawv mus rau lub sauerkraut thiab taum mog. Ntxiv mus, tag nrho cov Cheebtsam yuav tsum tau kom huv si tov thiab tsw nrog rau txoj kev nyiaj ntawm ntxhib hiav txwv ntsev. Muaj kuj yog ib tug nyias yuav tsum tau ntxiv ib tug me ntsis kom zoo zoo thiab unrefined sunflower roj.

Kom mov mus rau lub rooj noj mov

Tam sim no uas koj paub yuav ua li cas yuav ua rau ib tug yooj yim cov zaub xam lav tsis nqaij thiab cov ntses. Tom qab vinaigrette yuav tsum npaj kom txhij thiab seasoned nrog roj, nws yog pom zoo rau 60-80 min tsau nyob rau hauv lub refrigerating chamber. Tom qab ntawd zaub noj khoom txom ncauj yuav tsum tau muab tso rau hauv ib tug sib sib zog nqus lub tais thiab ua hauj lwm nrog ib tug hlais cov khob cij dawb. Yog hais tias qhov kev kawm, xws li ib tug nyias muaj peev xwm ntxiv ntxiv tws ntsuab dos thiab dill. Txaus siab rau koj noj mov!

Peb ua ib tug cua nyias tsis muaj nqaij nrog nceb

Muaj ntau ntau cov zaub mov txawv rau ntau yam xam lav, nyob rau hauv uas nceb yog siv. Txawm li cas los, peb txiav txim siab los qhia rau koj nrog rau feem ntau yooj yim thiab qab ua noj ua haus khoom txom ncauj xaiv uas yog kom mus nyob ua si nyob rau hauv koj cookbook.

Yog li ntawd, yuav ua rau ib qho txawv nyias tsis muaj nqaij thiab mayonnaise, nws yog tsim nyog los npaj:

• kaus poom tau cov txiv ntseej (muaj cov khoom ua si nrog txiv qaub) - 1 txheem thawv;
• cov nplooj ntsuab zaub xas lav - me me nras;
• tsib nceb - 250 g;
• Feta cheese los yog cheese - txog 100 g;
• txiv roj roj nrog tsis muaj tsw - full 2 loj yeem.

Cov txheej txheem rau cov khoom xyaw

Raws li koj pom, xa nyias tsis muaj nqaij thiab cov hnyuv ntxwm muaj xws li ib tug ncaj coj tus txheej ntawm cov khoom xyaw. Tab sis qhov no tsis txhais hais tias nws yog ib tug tsawg nourishing tshaj li ib appetizer nrog nqaij npua los sis nqaij qaib ob lub mis.

Ua ntej cov tswv yim mus rau tsim ntawm xws li ib tug zaub mov, koj yuav tsum qhib ib hub ntawm cov kaus poom nrog nceb, ncuav tag nrho cov brine, thiab cov khoom - tsuav mus rau hauv cubes los yog sticks. Nws kuj yuav tsum tau txais tau cov txiv ntseej hi nrog txiv qaub thiab txiav lawv mus rau hauv slices. Raws li rau ntsuab zaub xas lav, ces nws yuav tsum tau rinsed nyob rau hauv dej txias, thiab ces coarsely tsuav los yog cia li lov koj ob txhais tes.

Ua noj ua haus cheese ntses

Yuav kom nyias tsis muaj mayonnaise thiab nqaij muab tawm tus hluas thiab qab, nws yog pom zoo kom sau tshwj xeeb ntses. Mus ua noj nws yog tsim nyog los ntws lub brine nrog feta cheese, thiab ces caws Mes Kas nrog nws diav rawg. Tom ntej no, cov mis nyuj cov khoom yuav tsum tau mus ua ke nrog txiv roj roj tsis aroma thiab sib tov zoo. Raws li ib tug tshwm sim, koj yuav tsum tau muaj ib tug fragrant thiab tuab cheese ntses.

Tus txheej txheem ntawm txoj kev

Zaub xam lav nrog nceb tsim nyob rau hauv tsib feeb. Ua li no nyob rau hauv ib tug zaub mov koj yuav tsum tau txuas lub nceb thiab tau cov txiv ntseej. Ntxiv mus, lawv yuav tsum tau muab tso rau lub zaub xas lav thiab cheese ntses rau tsw txhua yam. Do cov khoom xyaw nrog ib diav, koj yuav tsum tau ib tug heev txawv txawv appetizer.

Kom noj cov tais diav noj hmo

Tom qab lub mushroom nyias yuav tsum tsim, nws yog tsim nyog los xaub tawm mus rau ib tug platter. Nyob rau hauv cov ntaub ntawv no, ib lub phaj yog pom zoo kom pre-leem nplooj ntawm zaub xas lav. Pab tsev neeg ib tug khoom noj txom ncauj yuav tsum tau sai li sai tau tom qab tsim. Txawm tias ib co housewives xav nws yuav pre-txias.

Ua noj ua haus me nyias cov apples thiab cov kaus poom ntses

Nyias tsis muaj nqaij muaj ntau yam zoo tshaj zoo xws li cov tais, wherein hais tias cov khoom yog siv. Firstly, nws yog zoo yaim los ntawm lub cev, thiab tib ob, rau nws cov kev npaj koj yuav tsis tau ntau npaum li cas lub sij hawm. Tom qab tag nrho, los tsim nws yog tsis tsim nyog rau boil lub nqaij rau ib tug ntev lub sij hawm.

Kev txiav txim siab mus ua noj ilv nyias cov apples thiab cov kaus poom ntses yuav tsum tau yuav nyob rau hauv ua ntej:

• hluas siav apples (muaj qaub) - 3 theem nrab units.;
• Dutch cheese khoom - 200 g;
• tsawg-calorie mayonnaise - txog 150 g;
• kaus poom ntses - thawv (zoo dua coj saury).

Npaj rau khoom noj txom ncauj cov khoom noj

Zaub xam lav nrog cov kua thiab cov kaus poom zaub mov - heev ib qho txawv tais, uas ob peb tau hnov lub hostess. Nws yuav tsum tau muab sau tseg tias txawm lub incongruous ua ke cov khoom xws khoom noj txom ncauj tau heev six thiab kev sib tw. Yuav kom tau soj ntsuam xyuas qhov no, peb qhia mus ua ib tug "maj" nyias ib leeg.

Yuav pib ua cov kaus poom ntses. Saury yuav tsum tau muab tshem tawm los ntawm lub hwj thiab meej caws Mes Kas nrog ib tug nkhaus ua ke nrog lub broth. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau muaj ib tug tuab thiab uas muaj ntxhiab gruel. Tom ntej no, koj yuav tsum muab rau ib tug me me grater nyuaj Dutch cheese. Raws li rau apples, lawv yuav tsum tau ntxuav thiab ntxuav los ntawm lub noob thiab tev. Tom qab hais tias, cov txiv hmab txiv ntoo yog pom zoo kom tshiav rau ib tug loj grater.

Tsim ib fawm kib nyias nrog tinned

Saum toj no, peb muaj rau koj ob zaub mov txawv tov xam lav. Yog li ntawd, peb txoj kev npaj txawv tshaj plaw noj mov muab fawm kib zaub ntawm cov khoom. Ua li no, koj yuav tsum coj ib tug dav thiab tsis heev sib sib zog nqus ib lub phaj thiab muab tso rau txhua yam nyob rau hauv nws mush ntawm cov kaus poom saury. Tom ntej no, cov ntses yog yuav tsum tau mus them rau cov mesh mayonnaise. Cov tom ntej no txheej yuav tsum tawm suab grated hluas apples. Lawv kuj yuav tsum sau nyob rau hauv ib tug tsawg-calorie mayonnaise. Qhov kawg ntawm tag nrho cov nyias koj xav npog nrog grated cheese.

Yuav ua li cas los qhia cov qhua nrog ib tug nyias "Maj"?

Tom qab lub khoom noj txom ncauj ntawm apples thiab cov kaus poom ntses yuav tsum tsim, nws yog tsim nyog kom sai li sai tam sim no cov qhua. Yog hais tias koj tsis txhob sawv ntsug thiab lub tais tam sim ntawd, lub txiv hmab txiv ntoo muaj peev xwm blacken tshaj markedly paug cov tsos ntawm lub zaub xas lav. Los ntawm txoj kev, lub sij hawm uas nws tag nrho kev npaj yog hais txog 15 feeb. Yog li ntawd, ua ib tug khoom noj txom ncauj ua ntej yuav noj yooj yim heev.

Yuav kom saib lub ntsab lug

Raws li koj tau pom, muaj ntau yam kev xaiv raws li yuav ua li cas yuav ua rau ib tug nyias tsis muaj nqaij thiab nqaij qaib nyob rau hauv tsev. Siv lawv, koj yuav tau npaj tsis tau tsuas yog cua, tab sis kuj ceev khoom noj txom ncauj uas yuav tau menyuam los ntawm tag nrho cov koj qhua. Txaus siab rau koj noj mov!