Ntoo nceb: cov zaub mov txawv rau cua tais diav

Ntoo nceb - yog siav, heev six, tab sis kom deb li deb me ntsis-paub hom fungi. Lawv muaj lwm lub npe - "nceb th er", uas lus txhais ntawm suav txhais hais tias "ntoo pob ntseg". Tshwj xeeb tshaj yog nrov ntoo nceb nyob rau hauv Asia, Nyiv, Kauslim Teb thiab Tuam Tshoj, cov nceb no yog nyob thiab nyob nws rightful qhov chaw nyob rau hauv lub teb chaws cuisines ntawm cov teb chaws.

Loj hlob "ntoo pob ntseg" tsis tsuas yog nyob rau cov ntoo, lawv muaj peev xwm kuj loj hlob nyob rau hauv straw thiab sis plawv hniav. Lawv saj yog ntau zoo li lub saj ntawm nqaij ntses nyoo tshaj li ib txwm rau peb, nceb, thiab tsis hnov tsw, lawv muaj me ntsis reminiscent ntawm "mushroom" tsw. Kaus mom zoo thiab fleshy ob txhais ceg yuav ua tau ob qho tib si ntev thiab luv luv. Xim kaus mom ntoo nceb nyob ntawm txoj kev loj hlob nruab nrab, thiab fungal hom. Hluas nrws feem ntau yog grey los yog xim xiav, thiab qhov ntau "neeg laus" - nyob rau hauv lub teeb xim av. Nyob rau hauv tas li ntawd, lub hau tej zaum yuav yellowish, dawb, liab thiab xim av, tab sis lub cev nqaij daim tawv pwm yog ib txwm dawb nrog ib tug mos mos thiab du kev ntxhib los mos.

Lub siav ib feem ntawm tsob ntoo pwm tsis yog tsuas yog qab, tab sis kuj pab tau, raws li lawv yog cov nplua nuj nyob rau hauv protein, vitamin C, B vitamins, muaj feem ntau ntawm cov kev tsim nyog tib neeg minerals. Cov fungi comprise ob zaug raws li phosphorus, poov hlau thiab hlau tshaj tej nqaij - nqaij qaib, nqaij npuas los yog nyuj.

Raws li ib tug muaj nyob rau hauv ntau Asian tais diav, "ntoo pob ntseg" txig Nkij los txuam rau cov tais nqaij, zaub nyoos, ib tug ntau yam ntawm nqaij ntses nyoo. Nyob rau hauv ancient Tuam Tshoj, cov nceb no yog ib tug zoo tshuaj thiab siv los mus kho ntau yam kab mob. Raws li Suav hais tias, ntoo fungi yuav tau ua tshiab ua tsis taus pa, ua kom ntshav thiab feem ntau txhim kho lawv tus mob, thiab lawv yog cov heev txoj cai, raws li kev kho mob cov kev tshawb fawb ntawm cov fungi tau paub tseeb hais tias hais tias lawv muaj tshuaj tebchaw uas qeeb tus tsim ntawm cov ntshav txhaws.

Ntoo nceb yuav tsum tau ua ib qho kev ywj siab seasoning rau ntau yam tais diav, lawv yog cov zoo neej thiab xam lav, thiab cov tais nqaij, thiab kua zaub. Nyob rau hauv tas li ntawd, lawv yog ib qho zoo heev tsis tas li ntawd mus rau ib tug ntau yam ntawm cov kua ntsw. Nyob rau hauv ib tug ntau yam tais diav, cov nceb no yog qhov zoo tshaj plaws ntxiv ua ntej thaum xaus ntawm ua noj ua haus. Soaked nceb loj hlob nyob rau hauv volume los ntawm 4-6 lub sij hawm, thiab muab cia rau hauv lub tub yees rau ib tug tshaj plaws ntawm peb hnub. Nyob rau hauv lub qhuav daim ntawv ntawm cov nceb yuav khaws cia rau ntev txaus nyob rau hauv ib tug txias, qhuav qhov chaw.

Ntoo nceb: yuav ua li cas ua noj?

Qhuav nceb yuav tsum tau ntxuav nyob rau hauv khiav dej, sau nrog dej sov so thiab tawm rau koj tsau rau ob peb teev. Ces iterate dua ncuav txias boiled lub dej thiab tawm nyob rau hauv qab txee ntawm lub tub yees rau ib qho ntxiv hnub ntawm tag nrho cov kev qhia tawm. Txij thaum ntxawm nceb feem ntau tau nyob rau hauv cov xuab zeb, lawv yuav tsum tau kom huv si rinsed dua tom qab qhia tag nrho.

Ntoo nceb: mushroom daim ntawv qhia ntses

Cov khoom xyaw: 500 grams ntawm qhuav ntoo fungi, kub kua txob, qej, 3 tbsp. diav kua ntses, basil, 400 ml. dej, 1 tbsp. ib dia hmoov thiab kua txob.

Pre-soaked thiab npaj nceb ncuav kua ntses, sprinkle nrog kua txob thiab tawm rau 30 feeb. Rhuab nyob rau hauv ib lub cauldron los yog ib tug sib sib zog nqus yias zaub roj thiab maj mam kib nws nrog tws kua txob thiab qej, stirring rau ntxiv mus rau lawv nceb nrog sauce thiab stew on tsawg tshav kub rau 8-10 hom feeb. Ces ntxiv cov dej yuav sib xyaw nrog cov hmoov nplej, do kom txog thaum uniform brightness, tshem tawm los ntawm tshav kub, thiab sprinkle nrog tws basil.

Daim ntawv qhia nyias cov ntoo fungi

Cov khoom xyaw: 100 grams nceb, 2 dib, ib tug nruab nrab dos, ib tug me me zaub ntug hauv paus, 2-3 hniav. qij, rau 0.5 h. diav kub kua txob, coriander noob thiab noob hnav, thaum muaj 2 tbsp. dia noob hnav thiab zaub roj, 2 tbsp. diav kua ntses, 1 hr. diav qab zib de umami ntsev.

Npaj nceb txiav thiab ntsev. Carrots grate, chop lub dos ib ncig. Fry nyob rau hauv cov roj kub kub, kub kua txob rau 3-5 feeb thiab tshem tawm los ntawm tshav kub kub (nws yog ua tau kom yav tom ntej siv cov kua txob thiab cia nyob rau hauv lub tub yees). Dib ntxuav, qhuav thiab txiav mus rau hauv ib daim hlab. Do nyob rau hauv lub nceb, zaub, roasted kua txob, txuj lom, soy sauce, ntxiv ntsev mus saj, garnish nrog zaub.