Ntawv qhia zaub mov-xyoos. Yuav ua li cas cov niam txiv yuav tsum tau paub

Kom txog rau thaum lub xyoo tus me nyuam noj cov zaub mov yog heev tas: kev pub niam mis, complementary noj, porridge, kua zaub, txiv hmab txiv ntoo thiab zaub puree. Ntawv qhia zaub mov-xyoos yog npaum li cas wider. Ntawm cov hoob kawm, qab tais diav nrog rau txuj lom thiab mayonnaise muab nws yog tsis tsim nyog, tab sis cov as-ham thiab qhov tseem ceeb cov vitamins thiab minerals uas yuav tsum tau.

mis nyuj

Yog hais tias tus me nyuam yog noj lub mis, nws yog ib qhov zoo. Hais tias niam cov kua mis rau hauv cov zaub mov xyoos yog lub feem ntau haum, nws muaj tag nrho cov as-ham. Txawm li cas los, ib qho ntawm nws twb siv tsis tau, ruaj thiab nws cov derivatives (cheese, yogurt). Tag nrho tus nqi ntawm khoom noj siv mis yuav tsum yog twb 1000-1100, cov

kua zaub

xyoos yuav tsum tau muaj xws li ib tug zaub mov noj kua zaub nrog qos yaj ywm, carrots, beets, taub zucchini, taub dag, zaub qhwv, zaub paj, fennel thiab spinach. Tam sim no, tsis tas tag nrho cov zom rau hauv ib puree zoo txaus seethe tias cov me nyuam kawm tau mus zom rau lawv tus kheej.

nqaij

Tam sim no peb yuav tsum tau txhawb pab thiab txhim khu kev noj haus xyoo-laus tus me nyuam. Cov ntawv qhia zaub mov yuav tsum muaj xws li cov tais nqaij ntawm nqaij qaib, ntshiv nqaij menyuam nyuj, nqaij nyuj. Puree yuav hloov cutlets, meatballs, zaub ua ke nrog zaub. Nqaij khoom siv ib tug me me lub cev thiaj li tsim nyog rau txoj kev loj hlob nqaij protein. Tiam sis tag nrho yog zoo nyob rau hauv moderation, koj yuav tsum tau pib nrog me me.

ntses

Tus me nyuam rau ib xyoos tus me nyuam ntawv qhia zaub mov yuav tsum muaj xws li ntses tais diav. Lawv muaj xws li phosphorus thiab iodine (hiav txwv ntses). Thaum xub thawj tej zaum nws yuav Blue, Pollack, ces peb yuav tsum tau nthuav lub ntau yam. Ntses muab hau: boiled, ces tshem tag nrho cov pob txha, kom tsuav nqaij thiab siav nyob rau hauv ib tug Burgers. Nyob rau hauv no muaj hnub nyoog ntawm 50-70 g ntawm cov khoom no nyob rau hauv ib lub lim tiam yuav tsum txaus.

Kashi

xyoos thiab cov ntawv qhia zaub mov yuav tsum muaj xws li cereal nrog mis nyuj, tshwj xeeb tshaj yog oats thiab buckwheat. Nws yog zoo dua mus pub lawv noj tshais nrog rau qhov sib ntxiv ntawm ib tug me me npaum li cas ntawm butter - tsis muaj ntau tshaj li 6-8 grams tauj ib hnub.

Nyias, mashed qos yaj ywm

Txiv hmab txiv ntoo thiab zaub xam lav ntau yam ntawm tus me nyuam txoj kev noj haus. Qhia txog lawv yuav tsum tau ceev faj thaum lub sij hawm lub ntsiab noj mov, tsis yog nyob rau ib qho kev npliag plab. Txhua tshiab daim txiv hmab txiv ntoo (zaub) - peb hnub tom qab lub ib yav dhau los. Yog li ntawd nws yuav tsum tau los yog qhia hais tias tus allergen thiab cais nws kom txog thaum ib tug tom qab hnub nyoog.

zaub roj

Yam khoom noj tau txiv roj roj nyob rau hauv tus nqi ntawm cov thawj ob peb tee rau hauv 1 me nyuam diav tom qab yuav tsum tam sim no nyob rau hauv tus me nyuam lub txhua hnub khoom noj. Nws yuav muab ntxiv rau zaub puree los yog kua zaub.

qe

Lub nkaub pib muab cov nplej, maj mam nqa qhov luaj li cas ntawm cov feem nyob rau hauv ib nrab. Nyob rau hauv lub xyoo thiab ib nrab maj mam muab txhaj protein nyob rau hauv daim ntawv ntawm ib tug omelette 1 qe thiab dej. Nkaub (scrambled qe), tus me nyuam yuav tsum tau noj txhua txhua peb hnub. Yog hais tias lub qe yuav tsis haum rau, koj muaj peev xwm siv quail, tab sis nws yog zoo dua mus tham ib tug cov menyuam yaus. Nco ntsoov: ib tug nyoos qe yuav ua tau txaus ntshai tsis tsuas yog rau cov me nyuam tab sis kuj cov neeg laus.

Qab Zib thiab ntsev

Lub sweetest uas yuav tsum muab rau cov me nyuam nyob rau hauv lub hnub nyoog ntawm ib lub xyoo, - ib tug txiv hmab txiv ntoo thiab ib tug tshwj xeeb cov me nyuam biscuits. Tsis muaj piam thaj, tshwj xeeb tshaj yog cov khoom qab zib.

Ntsev muaj sodium uas yuav tsum tau rau hauv lub cev ntawm cov dej thiab ntsev pauv. Yog li ntawd, kua zaub, qos, minced yuav ntxiv ib co ntsev (ntawm cov hniav nyiaj).