Cua ntawv qhia zaub mov xyoo-laus tus me nyuam

1 xyoo - ib tug tseem ceeb heev lub sij hawm rau tej me nyuam yaus. Nws tsis tau hais tias yuav heev me me, nws yog lub sij hawm tau siv mus rau lub luag "neeg laus" lub neej. Yuav kom ib tug loj raws li qhov no kuj siv tau rau tus me nyuam txoj kev noj haus. Los ntawm 10-12 lub hlis rau ib tug me nyuam ntawv qhia zaub mov muaj ntau tug neeg laus cov tais diav. Lub ntsiab zaub mov - tsis mashed qos, thiab cov khoom noj khoom haus, uas yuav tsum tau tej yam kev txawj ntse. Yog hais tias ib tug me nyuam accustomed mus rau ib tug kua zaub mov, nws yog lub sij hawm rau wean nws ntawm cov cwj pwm no, kom muaj ib tug ntau ntom sib xws ntawm cov zaub mov thiab qhia kom nws noj nrog rab diav es tsis txhob ntawm lub txiv mis. Thaum muaj hnub nyoog uas tus me nyuam twb muaj cov hniav thiab yuav noj zaub mov tawv. Yog li ntawd, nws yog tsim nyog los nkag rau hauv cov zaub mov xyoo-laus tus me nyuam. Tiam sis ua ntej nws muaj tau me me daim ntawm 2-3 cm, mus kawm yuav ua li cas zom nws yooj yim dua.

Yuav ua li cas cov khoom yuav tsum tau muaj nyob rau hauv cov zaub mov rau lub hnub nyoog no tus me nyuam?

Ntawv qhia zaub mov xyoo-laus tus me nyuam yuav tau muaj xws li txiv hmab txiv ntoo thiab zaub. Qhov no tseem ceeb cov vitamins, fiber, tsim nyog rau cov kev loj hlob ntawm tus me nyuam. Txij li thaum lub xyoo ntawm kev xaiv ntawm txiv hmab txiv ntoo uas muaj rau tus me nyuam, maj mam nthuav. Ntsiag to yuav muab apricots, txiv duaj. Peb yuav tsum maj mam pib - lub cai yog hais txog 100 ml ntawm txiv hmab txiv ntoo kua txiv ib hnub twg.

Nws tseem pab tau mus ntxiv txiv hmab txiv ntoo thiab zaub nyob rau hauv ib tug ntau yam ntawm porridge - nyob rau tib lub sij hawm nws diversifies cov zaub mov. Piv txwv li, nyob rau hauv Daim duab, koj muaj peev xwm ntxiv apples thiab oatmeal - lub taub dag. Saib uas kas ntau rau koj saj.

Heev pab tau rau koj tus me nyuam lub hnub nyoog no, txiv ntoo qab zib, gooseberries, cranberries, currants, cranberries, raspberries, blackberries. Tab sis lub txiv hmab npaj rau cov laus dua cov me nyuam, vim hais tias nws muaj ntau ntau cov carbohydrates thiab vitamins nyob rau hauv nws yog tus me me.

Khoom noj siv mis yuav tsum tau muaj nyob rau hauv cov zaub mov xyoo-laus tus me nyuam, lawv muaj cov nqaijrog, vitamins, cov rog thiab minerals. Tab sis tag nrho cov mis nyuj rau tus me nyuam yog tseem heev thaum ntxov muab - vim hais tias ntawm lub nce cov xwm txheej ntawm kev ua xua, ntau nutritionists qhia kom nkag mus rau nws ob xyoos xwb.

Kefir tsis tau tsuas yog txhim kho kev zom me nyuam, tab sis kuj muaj ib tug zoo feem nyob rau hauv nws lub cev. Nws muaj bifidobacteria thiab lactic acid cov kab mob.

Thaum muaj hnub nyoog, nws yog ib yam nkaus thiab thaum ntxov kom muaj cov me nyuam khw yogurt. Muaj ntau ntau cov preservatives thiab colorings uas yog tsis haum tshuaj tej zaum yuav tshwm sim. Yog li ntawd, thaum nws yog zoo dua txwv rau tshwj xeeb cov me nyuam yogurt nrog ib tug luv luv lub txee lub neej.

Tsuas yog nyob rau hauv lub hnub nyoog no, tus nqi ntawm khoom noj siv mis yuav tsum tsis txhob yuav ntau tshaj 200 ml ib hnub twg. Lawv tsiag ntawv los ntawm high acidity thiab lub cev tus me nyuam yog tsis tau muaj peev xwm mus daws nrog ib tug loj feem.

Hwv yuav tsum tau raws li ib qhov chaw ntawm calcium thiab protein. Tab sis nws muaj ib tug ntau ntawm cov protein, vim hais tias ntawm yog dab tsi tsis yooj yim digestible khoom. Tsis tas li ntawd xav tias yuav nws feem, tus nqi rau cov me nyuam yaus tsis pub tshaj 50 grams tauj ib hnub.

Ib tug qaub cream, cheese thiab nplaum yog zoo tshaj plaws ua tswvcuab maj thiab maj mam.

Lub hau ntawm lub ntau yam cereals cereals yog undeniable. Cov nqi tshaj plaws ntawm lawv nyob rau hauv lub xyoo-laus tus me nyuam ntawv qhia zaub mov - buckwheat thiab oatmeal. Tsis yog txhua txhua cereals zoo ib yam. Piv txwv li, xws li ib tug nrov semolina yog tsis nplua nuj nyob rau hauv cov vitamins, minerals thiab muaj gluten, uas yuav ua rau ua xua. Yog li ntawd, tsis txhob yuav tsum tau nqa tam sim ntawd ntawm nws. Rice yog yooj yim digested thiab absorbed, thiab pob kws - ib qhov chaw ntawm selenium, tab sis nws yog tsim nyog los zog kom huv si zoo.

Xyoo-laus kas muaj peev xwm twb tsim chav cutlets ntawm ntshiv nqaij, nqaij qaib, qaib cov txwv, luav nqaij. Tag nrho cov daim ntawm cov nqaij nws yog tseem nyuaj rau zom, yog li lub nyiam tais diav ntawm nqaij. Tsis tas li ntawd, cov nqaij yog zoo dua rau muab nyob rau hauv thawj ib nrab ntawm cov hnub raws li rau assimilate ib tug me nyuam xav tau ib tug ntev lub sij hawm. Ntshiv ntses yuav siav ib zaug los yog ob zaug ib lub lim tiam, thiab ib tug qe yuav tsum tau nyob rau hauv rau ib tug me nyuam yaus ntawv qhia zaub mov txhua txhua hnub. Haum qaib protein haum quail qe. 1-2 me me qe kiag li hloov nqaij qaib.

Txawm cov me nyuam yog heev fond ntawm goodies, tab sis nyob rau hauv ib lub xyoo nws yog tseem heev thaum ntxov noj chocolates, pastries, fatty siab. Nws yog zoo dua mus rau kos cov xim rau txiv hmab txiv ntoo jellies, khoom qab zib thiab jam, uas yog ua los ntawm ntau yam khoom.

Thiab noj me nyuam ntawm no muaj hnub nyoog yuav tsum muaj 5 lub sij hawm - tshais, noj su, noj hmo, yav tav su cov tshuaj yej thiab noj hmo.