Npaj txhij ua rau lub ntxub pob txuv

Pob txuv - lub feem ntau daim tawv nqaij kab mob uas muaj feem xyuam rau txog 80 feem pua ntawm cov pejxeem muaj hnub nyoog 18 mus rau 30 xyoo. Tam sim no, ib txhia ua pob ua xyua tshwm txawm nyob rau hauv cov me nyuam yaus, raws li zoo li cov neeg paub tab neeg. Txawm tias muaj tseeb hais tias cov kws ua lag luam yog noo nrog khoom uas hais tias yog hais tias guarantee huv daim tawv nqaij, peb yuav tsum paub hais tias pob txuv - ib tug tshwm sim uas tshwm sim vim internal kev ntawm lub cev. Thiab tsis tau tus heev yog vim li cas yuav tsis tau qhia thiab ho, tsis muaj leej twg (txawm lub feem ntau kim) kom hniav zoo nkauj tsis tau pab nyob rau hauv sib ntaus tawm tsam pob txuv.

yog myths xwb

Nyob rau hauv thaum tiav hluas, peb feem ntau hnov qub poj niam tales tias koj tsis tau noj ib tug ntau ntawm qhob noom xim kasfes, thiab ntxuav koj lub ntsej muag nrog xab npum thiab dej ntau npaum li sai tau yog tsim nyog. Tab sis kws txawj skincare refute ntev-lub sij hawm lub teb chaws soj. Dr. Fein Frey, ib tug pov thawj dermatologist, hais tias muaj tsuas yog plaub lub ntsiab ua rau pob txuv. Peb yuav tau tham txog daig pores, hormonal tsis txaus, siv roj av thiab cov kab mob. Tej yam li noj tshuaj thiab steroids, kev tu tawv nqaij, noj cov zaub mov enriched bakery khoom, khoom noj siv mis thiab chips tsuas txhim khu pob txuv tab sis tsis ntxias lawv cov tsos.

Raws li yuav pom, nyob rau hauv nws tus kheej qias neeg daim tawv nqaij yog tsis yog ib tug yuavtsum tau kawm uantej rau cov emergence ntawm lub ntxub ntxau. Yog tsis muaj pov thawj scientific hais tias cov make-up thiab zaub mov yog cov instigators ntawm tsis zoo daim tawv nqaij. Cuaj kaum, nws yog ib qho tseem ceeb rau cov tub ntxhais hluas ua raws li nrog rau txoj kev tu cev, ntxuav li ib hnub ob zaug siv ib tug tshwj xeeb cov mos mos xab npum. Raws li cov kev soj ntsuam hlw kom qis, nws muaj peev xwm txo tus naj npawb ntawm txhab. Dr. Gabriel Francis ntxiv hais tias pob txuv yuav tau triggered thaum uas cov tawv nqaij kab mob, cov ntshav qab zib imbalances, kev nyuaj siab thiab toxins. Yog li, pob txuv tej zaum yuav ib tug ntawm lub sab los ntawm noo thiab vibrant lub neej tag nrho ntawm excesses.

Cov tsis txaus nyob rau hauv cov hnyuv

Nyob rau hauv koj lub plab nyob trillions ntawm cov kab mob. Yog hais tias microbes tsis balanced, nws leads mus rau ntau yam mob ntawm lub digestive ib ntsuj av tau, tshwj xeeb yog rau cov syndrome uas muaj zog plab hnyuv impermeability. Tus kab mob no yog tshwm sim los ntawm kev hloov nyob rau hauv lub qog ua kua membrane ntawm lub cev. Tej teeb meem txuam nrog rau inflammatory dab (xws li pob txuv) yog correlated nrog lub "leaky plab syndrome". Gastroenterologist prescribes kuaj ntshav, uas txiav txim rau lub xeev ntawm lub plab hnyuv mucosa. Nyob ntawm seb soj ntsuam tau kev kho mob yog muab rau koj. Nyob rau hauv cov ntaub ntawv no, tsuas yog ib tug noj qab nyob zoo plab yuav muab huv daim tawv nqaij.

Khoom noj khoom haus intolerance

Yog hais tias koj noj ib yam dab tsi uas tsis yog koj lub cev, nws yuav qhia rau koj cov tawv nqaij. Txhua tus neeg muaj nws tus kheej peculiarities ntawm lub digestive system. Ib tug neeg lactose intolerant, ib co chocolate, ib co citrus. Nws yog yog li ntawd tseem ceeb heev los mus txiav txim yog dab tsi ntshai koj digestive system, thiab cov uas ua vam. Qhov zoo tshaj plaws txoj kev uas yuav pab txiav txim seb qhov chaw ntawm tag nrho cov kev phem yog lub tshem tawm cov khoom noj. Koj cais cov khoom, ua kom ua xua los ntawm khoom noj khoom haus kom txog thaum lawv kho.

Lub tsub zuj zuj ntawm toxins nyob rau hauv lub cev

Qhov tseeb tiag mas co toxins daig nyob rau hauv lub cev, nws yuav tsum tau tawm ntawm metelirovaniya - biochemical caj qaum. Thaum ib theem zuj zus ib yam dab tsi lov, toxins nrhiav tsis tau ib txoj kev tawm thiab nyob twj ywm nyob rau hauv koj lub cev. Lawv manifest lawv tus kheej los ntawm eruptions nyob rau hauv daim ntawv ntawm cov qhov txhab. Muab koj lub cev noj qab nyob zoo thiab zoo detoxification, muaj nyob rau hauv lub hnub ntawv qhia zaub mov, zaub pob qe, nceb, zaub paj thiab zaub ntsuab pom.

txhua txhua hnub tso

Tag nrho cov lovers ntawm cov kev stacking ntawm kho txhais tau tias pom zoo kom mus saib tus mob ntawm daim tawv nqaij. Yog hais tias, tom qab koj ntaus lacquer strands, koj cov tawv nqaij zoo heev thiab reddened, nws txhais tau tias cov plaub hau styling khoom txhaws cov pores. Tej zaum pob txuv ntawm lub ntsej muag tshwm sim nyob rau hauv cov cheeb tsam, uas tau kev pab los ntawm cov plaub hau, tej zaum nws yog txuam nrog plhaws los yog cov plaub hau tsis tau. Nws tsis yog li ntawd qhov teeb meem txuam nrog rau saum tawv taub hau, thiab thaws rov los nyob rau hauv nws lub ntsej muag. Yog hais tias nws yog tshwm sim los ntawm ib co nrog dab, nrhiav thiab kho lawv. Yog hais tias qhov no yog vim "hnyav" txhais tau tias rau stacking, tsis kam siv lawv.

cellphone

Tej zaum tsis muaj yog tsis muaj ntau kuab yam tshaj li peb cov xov tooj ntawm tes. Tsheej lab ntawm cov kab mob noog rau ntawm qhov chaw ntawm lub tshuab hluav taws xob ntaus ntawv. Koj muab nws txhais tes, yog thov mus rau lub pob ntseg, thiab ces tus tib ob txhais tes kov koj lub ntsej muag. Yog hais tias koj pom tias cov pob txuv yuav ntau pib tua kab mob hauv lub xov tooj. Rau txhua hnub tu so rau chav tsev nrog kev pab los ntawm antibacterial so. Yog li ntawd koj tsis txhob kab mob los ntawm kev nkag mus kawm ntawm daim tawv nqaij.

tog hauv ncoo

Koj nyiam thiab mos mos tog hauv ncoo yuav ua tau ib tug tiag tiag fiend, Yog hais tias koj tsis saib xyuas cov kev huv thiab pillowcases tsis kom sai saib xyuas ntawm lub muab tub lim tua. Yog hais tias koj muaj teeb meem nrog rau daim tawv nqaij, muab pov tseg plaub tog hauv ncoo rau hluavtaws muab tub lim. Tej pawm no ntau npau yog yooj yim ntxuav, huv si thiab yog tug yug me nyuam hauv av rau hmob uas ntxias demodicosis, ib tug kab mob uas zoo nkaus li zoo heev rau pob txuv. Nco ntsoov tias thaum koj muaj nyob rau hauv koj lub txaj, txhua txhua feeb uas koj tau txais tshem ntawm txhiab ntawm daim tawv nqaij hlwb thiab hws. Thiab nyob rau hauv tag nrho cov ntawm cov me hais ntawm cov kab mob tam sim no. Txij li thaum feem ntau ntawm cov hmo ntuj koj siv, nws sab plhu nias tiv thaiv lub tog hauv ncoo, kab mob yooj yim txeem mus rau hauv daim tawv nqaij.

Ntsej muag Cleansers

Txawm hais tias nws yog dog dig counterintuitive, tab sis nws yeej muaj tseeb: ib tug txhoj puab heev mus kom ze rau cov kab mob tej zaum raug mob txawm ntau tshaj li tsis muaj kev kho mob. Thaum koj xaiv ib tug caum uas provokes ib thinning thiab rhiab heev ntawm daim tawv nqaij, yog li koj muab ib cov paaj ib puag ncig rau qhov ntxeem tau ntawm lwm yam kab mob. Txuag koj cov tawv nqaij muaj zog, yog li tsuas xaiv me me xab npum. Discard lub antibacterial xab npum uas tua tsis tau tsuas yog teeb meem tab sis kuj kab lig. Kev siv ntawm muaj zog txhais tau tias cov tsuas mus rau cov luag hauj lwm txiav txim raws li ib tug tib ntsuas.

tshuaj txhuam hniav

Tshuaj txhuam hniav raws li fluoride yuav ua rau voos nyob ib ncig ntawm lub qhov ncauj. Sib tham txog ib tug dermatologist lwm embodiments lub qhov ncauj mob.

hormonal tsis txaus

Hormonal hloov lub cev pib nyob rau hauv thaum tiav hluas. Pob txuv yog ib tug rog xav txog ntawm cov txheej txheem uas tshwm sim nyob rau hauv lub cev. Txawm li cas los, hormonal surges cai nyob rau hauv cov poj niam thaum lub sij hawm cev xeeb tub los yog nrog qhov pib ntawm lub tom ntej no poj niam. Thaum lub cev ntas yog mob heev heev thiab ua rau mob loj heev pob, cov kws kho mob muab tshuaj txwv uas los hormonal tshuav nyiaj li cas thiab ua kom daim tawv nqaij noj qab haus huv.

Qhaj ntawv ntawm tus ntsuj plig tom qab ib tug workout

Nws yog zoo thaum koj saib rau lub xeev ntawm nws tus kheej lub cev thiab tsis tu ncua workouts nyob rau gym. Phem yog tias koj hla ib tug da dej tom qab kev kawm. Sov da dej kom tawm lub hws thiab cov kab mob zoo dua benzoyl peroxide.

noj tshais

Muaj ntau cov kws txawj hais tias noj tshais yog lub tseem ceeb tshaj plaws noj mov. Sele noj tshais yuav cuam tshuam rau daim tawv nqaij mob. Thiab tab sis yog tus dermatological zej zog yog ambivalent txog kev noj haus thiab nws cov nyhuv rau pob txuv, kws txawj pom zoo, thaum nws los txog rau cov khoom qab zib, cov nplej zom thiab bakery khoom, qos yaj ywm thiab pob kws plaub ya ri. Txawm lub qab zib nyob rau hauv txiv hmab txiv ntoo muaj peev xwm ua rau muaj mob pob txuv kab mob. Yog li ntawd, cov hluas zoo dua mus kaws lub txais tos ntawm txiv hmab txiv ntoo kua txiv ntawm tshais.

Hloov cov ib txwm nplej ci khob cij los tseem nplej hmoov, dawb mov xim av, thiab cov ib txwm qab zib qos yaj ywm nyob rau hauv. Mis yog lwm culprit rau daim tawv nqaij muaj teeb meem, raws li nws yuav tsub kom lub secretion ntawm lub sebaceous qog. Tsis tas li ntawd, sim ua kom koj tus kom tsawg ntawm cov caffeine, ntsim zaub mov thiab qhob noom xim kasfes. Yog hais tias koj noj citrus txiv hmab txiv ntoo, mus nraum zoov, siv ib tug tshuaj pleev thaiv hnub.

tshuaj

Muaj ntau cov tshuaj ua rau cov tsos ntawm pob txuv. Tab sis ua tsis nyob rau lawv tus kheej, tsis muaj tus tswv yim ntawm ib tug kws kho mob, tsis txhob noj lawv nyob rau hauv cov ntaub ntawv ntawm kev phiv.

Nrog ib tug kws xaiv lwm txoj kev.