Noj cov zaub mov rau uterine myoma

Nrog rau txoj kev loj hlob ntawm uterine fibroids hloov nyob rau hauv lub xeev ntawm cov poj niam yuav ua tau tsis tuaj kawm ntawv. Feem ntau cov tsos mob ntawm tus kab mob no tshwm sim teeb nyob rau hauv lub cev ntas. Muaj ntau cov chaw kho mob koom nyob rau hauv conservative txoj kev ntawm kev kho mob ntawm fibroids ntawm lub tsev me nyuam tsis muaj kev phais. Cov kev vam meej ntawm kev kho mob nyob rau hauv cov khoom noj.

1. Noj cov zaub mov rau uterine myoma yog tau nrog ib tug kub siab rau loj nyiaj ntawm fiber. Tag nrho cov grain cereals yog muaj nyob rau hauv lub hauv paus ntawm kev noj haus. Fiber yog pab rau normalize tshuaj no ntau ntau. Ib tug nplua nuj qhov chaw ntawm kev noj haus fiber bran cereals pom tau hais tias, vim li ntawd nws yog pab tau mus ntxiv rau lawv mus rau lub noj haus ntawm cov poj niam nrog uterine myoma. Taum thiab taum mog, dub mov thiab qhuav apricots - ib tug yuav tsum cov khoom xyaw npaj tais diav.
2. Noj mov rau uterine fibroids yuav tsum yuav tsum tau mus txhawb kev kawm txog ntau hom kev ceev. Dhau li cellulose, ceev xa mus rau hauv lub cev uas ploj lawm monounsaturated acids, minerals thiab vitamins.
3. Nce tus naj npawb ntawm antioxidants nyob rau hauv lub cev, xws li ascorbic acid, lycopene, ß-carotene thiab vitamin E. A cais pab pawg neeg ntawm antioxidants uas hais nyob rau hauv daim ntawv ntawm cov bioflavonoids. Lycopene yog tshwj xeeb yog nplua nuj nyob rau hauv cov txiv lws suav thiab watermelons. Successful ua ke ntawm antioxidants pom nyob rau hauv tshiab berries thiab txiv hmab txiv ntoo. Prunes, hiav txwv buckthorn, pomegranate, txiv quav ntswv nyoos heev enriched kev noj haus saum rooj. Ntsuab tshuaj yej nrog yig nqi yuav tsum ntawm kuj zoo kawg pab. Soy cov khoom xyaw muaj zoo khoom nyob rau hauv cov ntaub ntawv no.
4. Noj cov zaub mov rau uterine myoma tiav, yog tias koj tig mus rau kev noj haus ntawm cov uas tsis muaj khoom noj muaj roj khoom. Qhov ntawd yog nyob rau hauv cov mis nyuj muaj roj nyob rau hauv loj qhov ntau muaj yog linolenic acid. Nyob rau hauv qhov tseeb kev tshawb fawb txog rau hauv qeb ntawm cancer, linolenic acid yog muab ib tug ntau ntawm cov xim.
5. Noj cov zaub mov rau uterine fibroids muaj xws li cov khoom daim ntawv teev cov marine ntses. Tshwj xeeb yog noteworthy yog cov hom ntses uas yog tsis muaj kev pab omega-3 fatty acids. Cov ntawv qhia zaub mov muaj xws li nqaij salmon, mackerel, sardines, herring, tuna.
6. Kev siv ntawm flax noob yog ib qho tseem ceeb rau cov kev kho mob ntawm txhua txhua tus poj niam, tsis hais txog cov mob ntawm lub cev. Nutritionists thiab cov txwv tsis pub kho mob cov khoom uas muaj flax noob xwb nyob rau hauv mob cholecystitis, raws plab thiab kub lug cornea.
7. Noj cov zaub mov rau uterine myoma tuskheej vitamins luag hauj lwm ntawm lub cev ntas regulators. Kev mus kom ze dag nyob rau hauv lub fact tias thaum lub sij hawm thawj theem nyob rau hauv kev noj haus ho predominate vitamins ntawm pab pawg neeg B. Qhov no siab-enriched cereals, mov nplej, ntau yam ceev, mis nyuj, nkaub qe, nqaij, nqaij ntses, txiv hmab txiv ntoo, zaub txhwb qaib, spinach, taum mog, asparagus , avocado, citrus. Nyob rau hauv lub thib ob theem ntawm lub cev ntas txoj hauj lwm sib txawv, ho ua qhov kev faib ua feem ntawm cov vitamins A, C thiab E. Muaj ntau ntau nyob rau hauv zaub cob pob, spinach, ntsuab taum mog, sprouted nplej nplej, cereal bran, pob kws, qe, carrots, apricots, yogurt, cream, zaub xam lav nplooj .

Uterine fibroids, contraindications

• Cov khoom noj ntawm cov poj niam nrog uterine myoma, nruj me ntsis txwv carbohydrate tsawg rau qhov tsawg kawg nkaus pub theem. Ua tib zoo xa mus rau kev siv cov tsiaj. Nws yog pom zoo kom ua tib zoo dispense zaub mov ntsev, tsis kam cov zaub mov txawv ntsim tais diav.
• Noj cov zaub mov yog txiav kom tsis txhob overeating, tshwj xeeb tshaj yog thaum mus pw. Noj cov khoom uas feem ntau calorie khoom noj khoom haus txoj kev npaj nyob rau hauv nruab nrab ntawm lub hnub. Tus thawj noj tshais yog pom zoo kom 10:00 am, thiab noj hmo ua ntej pw tsaug zog kom txog thaum txog 18.00.

Cov neeg mob tau nruj me ntsis txwv tsis pub da dej nyob rau hauv tus da, intensive sunbathing rau hauv lub hnub thiab tanning txaj siv nyob rau hauv kev zoo nkauj cov khw txiav. Kev Puas tsuaj kom zaws lub tsev me nyuam cov kabmob nyob rau hauv ib lub xeev ntawm kev loj hlob uterine fibroids. Yog tsis muaj kev koom tes los ntawm ib tug gynecologist yuav tsum tsis txhob muab hormonal txoj kev kho los yog physiotherapy kev ua ub no.