Brisk mus kev nrog Leslie Sansone: xyuas yuag

Thiab yog dab tsi tsis pereprobuyut xav kom poob ceeb thawj! Ces koj thiab exhausting cardio, zumba, qoj, tai-bo nrog cov ntsiab ntawm cov Thai boxing thiab aerobics, raws li zoo raws li exhausting kev kawm nyob rau hauv lub gym. Thiab ntawm cov hoob kawm, tsis muaj ib tug tsis nco qab cog lus chocolate lub cev wraps, massages thiab restricting koj noj cov zaub mov yus noj. Raws li lawv hais, txhua yam yuav tsum tau ua ntse ntsuav thiab nyob rau hauv ua ke nrog.

Nov yog no hom, tsis yog txhua txhua ciaj sia. Raws li ib tug tshwm sim, muaj ib tug tsis ua hauj lwm ntawm lub hwj chim mov, ib tug farewell mus rau lub kev ua si nawv daim ntawv no, thiab ce tom tsev feem ntau yog tso tsis tu ncua "rau tom qab". Ib qho ntxiv uas, thaum muaj ib yam dab tsi tshiab thiab nthuav. Piv txwv li, nws yog ib tug taug kev Leslie Sanson. Xyuas ntawm no system mus poob ceeb thawj thiab peb yuav them nyob rau hauv no tsab xov xwm.

Wb tau ntsib, qoj li tus xibfwb qhia!

Yog li ntawd, mus taug kev nrog Leslie Sansone (xyuas txog nws yuav tau los sib tham nyob rau hauv no tsab xov xwm) - nws yog competently muaj ib tug complex, muab faib mus rau hauv ob peb theem ntawm teeb meem. Nws ua ib tug heev tiag tiag tus poj niam-tus kws qhia, uas nyob rau hauv nws cov 50-plus zoo zoo thiab muaj ib tug dlej cev zoo.

Raws li feem ntau ntawm Leslie, nws txoj kev poob phaus pheej kuaj, xws li nws tus kheej. Qhov no txhais tau tias lawv ua hauj lwm. Tam sim no, cov kev ua si, thiab nruj poj niam qhia uncomplicated txoj kev txhua leej txhua tus. Nws yog lub npe hu nyob rau hauv lub npe ntawm Taug kev hauv tsev los yog "brisk mus kev nrog Leslie Sansone." Xyuas ntawm lub zog tus kws qhia hais lus rau lawv tus kheej. Rau ntau tshaj 25 xyoo, peb heroine bravely tua rau ib txoj kev ua neej thiab ib tug slender lub cev ntawm ntau yam ntawm nws players. Feem ntau ntawm lawv muaj menyuam lub zog ntawm tus xibfwb ntawm lub meej mom thiab tham txog nws xwb qab ntxiag lo lus.

General ntaub ntawv hais txog cov poob txoj kev

"Brisk mus kev nrog Leslie Sansone '(xyuas los ntawm UFW yuag txoj kev paub meej tias cov ntaub ntawv no) yog ib tug tshwj xeeb kev ua si qhov kev pab cuam uas tso cai rau poob phaus los ntawm taug kev. Thiab ua no ce tej zaum yuav optionally yuav nyob rau hauv txoj kev, thiab nyob rau hauv lub chav tsev. Txawm li cas los, lub hauv paus yog tsis taug kev waddling, thiab ceev ceev taw yog nqa tawm nrog sib txawv siv thiab zaus.

Paub meej yooj yooj yim thiab pheej yig txoj kev

Tag nrho complex ntawm "Taug kev nrog Leslie Sansone '(xyuas txog nws mus kawm seb tus qauv no yog zoo nyob rau hauv sib ntaus tawm tsam tshaj qhov hnyav) yog muab faib ua tsib theem. Tag nrho cov ntawm lawv yog hu ua los ntawm mais kev deb thiab yuav siv sij hawm mus rau hauv tus account txawv muaj ntau seem ntawm lub cev kev kawm muab kev koom tes nyob rau hauv qhov kev pab cuam cov neeg. Nws pib nrog ib tug txheej ntawm "Mais №1", ua raws li los ntawm "mais №2», «№3» thiab yog li ntawd rau "5".

Raws li kom tus kivcua ntsawj ntawm no txoj kev, chav no - ib tug tiag tiag boon rau cov tub nkees. Qhov no yog hais tias muaj ntau yam npau suav kom poob ceeb thawj, tab sis yog tam sim ntawd xav tias yuav tau qhov ntev-awaited tau, los yog xav kom muab tso raws li me ntsis li sai tau rau siab ua tau li ntawd. Ntawm cov hoob kawm, peb yeej tsis yuav uas los ntawm koj yog tsis yuav tsum tau ua khaus cardio los yog ntau tshaj tsho repetitions, uas, incidentally, tseem ua hauj lwm. Cia li xav txog tej yam taug tus yees duab, koj ua pa, koj tau txais ib tug zoo xwb, thiab loj hlob nyias. Yog li ntawd, qhov twg kuv pib "Taug kev nrog Leslie Sansone 1 mile"? Neeg xyuas muab ib lub sij hawm los ua tsaug rau cov qab hau ntawm qhov kev kawm no video.

Chagall Leslie nyob rau hauv lub "mais №1»

"Mais №1» - kev kawm, tsim los rau cov neeg uas muaj ntau ceeb thawj. Nws yog heev yooj yim. Tsis peretruzhdaetsya pob qij txha thiab cov nqaij. Ntxiv mus, qhov no video yog suited rau cov neeg uas yog nyob rau theem ntawm kev ncaj ncees, rau piv txwv, nyob rau hauv lub postoperative lub sij hawm (tshwj tsis yog tias, ntawm chav kawm, tsis muaj ib tug neeg contraindications).

Nyob rau hauv kev, taug kev nrog Leslie Sansone (hais txog ib tug mais №1 xyuas ua kom nws ntshiab li cas zoo faib load nyob rau hauv cov kev yees duab) kav raws nraim 21 feeb. Nws yog taug kev nyob rau hauv qhov chaw nyob rau ib tug txawv pace thiab siv ib tug me me txheej ntawm ntxiv ce uas txhawb endurance thiab lub dag lub zog.

Yuav ua li cas cov neeg siv xav txog zaj lus qhia №1?

Yog hais tias koj ntseeg hais tias cov poj niam uas xav nyob rau hauv taug kev nrog Leslie Sansone (xyuas dieters tsis txhob hais qhov tseeb), №1 zaj lus qhia yooj yim. Qhov no kev cob qhia yog tsim rau beginners thiab cov neeg uas xav kom sawv nyob rau hauv thaum sawv ntxov. Nws yog ua nyob rau hauv ib tug nyob ntsiag to atherosclerosis thiab tsis tshooj lub cev, ua rau nws tsim dheev los, txhawb tag nrho cov hnub.

Tsis tas li ntawd, cov neeg siv cov lawv tus kheej hais tias, nws yuav pab tau rau cov neeg uas nws muaj zog theem yog nyob rau lub "-1" theem. Ib txhia kuj uas ua ib tug active txoj kev ua neej los yog muaj ib tug me me lub cev kev kawm, cia li saib cov yeeb yaj duab thiab mus ncaj qha mus rau №2 mais.

Peb kam nrog Leslie nyob rau hauv "mais №2»

Taug kev nrog Leslie Sansone (xyuas nrog rau cov duab txig paub meej tias cov hauj lwm zoo ntawm tus qauv) - ib tug tshwj xeeb lub sij hawm mus rub tag nrho cov nqaij pawg thiab pab ruaj nyob rau hauv tsev. Yog hais tias koj tsis yog ib tug beginner los yog twb nyob rau hauv ib tug tej theem ntawm poob phaus, koj yuav tsum tau sim ib tug thib ob qhia video hu ua "mais №2». Nyob rau hauv zaj lus no, koj yuav muaj ib tug me ntsis ntau theem ntawm complexity. Lub sij hawm no koj yuav tsum taug kev ntau dua ib tug, thiab tsuas yog ob tug mais deb. Li no, cov zaj ntawm no txoj kev nce mus rau 33 feeb.

Raws li ib co lovers ntawm lub cev muaj zog nyob rau hauv no set twb muaj kev zoo load rau hauv lub ob txhais ceg thiab plab cov leeg. Txawm li cas los, ib qho kev nce nyob rau hauv load yog ua incrementally, uas muaj peev xwm tsis tab sis zoo siab. Nws pib no complex nrog ib tug sov so thiab ces tus atherosclerosis ntawm kev tshem nce, thiab tsub kom ntau ntawm cov lus tsa suab. Tom qab xws li ib tug "taug kev", hais cov neeg siv, cia li hlawv mob.

"Taug kev nrog Leslie Sansone 3 mais": xyuas

Qhov thib peb ce, raws li feem ntau ntawm cov hluas nkauj thiab cov poj niam rau "ntxiv." Nws tsub kom cov kis ntau yam ntawm txoj kev rov mus txog 3 miles. Nyob rau tib lub sij hawm nce thiab conditionally allotted lub sij hawm los xyaum, twb constituted ntau li ntau li 45 feeb.

Raws li dieters thov thaum lub sij hawm qhov kev kawm no yog koom muab kev koom tes cov nqaij mob plab, ob txhais ceg thiab txawm lub cev. Nyob rau hauv cov ntaub ntawv no, lub load dua tusyees faib. Nrog rau qhov no cardio kev kawm tau ntxiv dag zog rau tsis tsuas lub ntsiab nqaij corset, tab sis lub plawv ntawm lub system. Ua koj cov qib ntawm endurance, thiab, tseem ceeb tshaj, kom cov metabolic dab, xws li ib hom rau ntse burning ntxiv calorie ntau ntau. Xws li yog cov kev tshwm sim ntawm ua rau khaus taug kev nrog Leslie Sansone. Xyuas, cov neeg siv tau nrog rau cov duab zoo li li sai tau kom meej meej ua pov thawj rau hauv lub efficiency ntawm tus qauv.

Muaj coob tus neeg nres rau ntawm no theem. Nyob rau hauv lub neej yav tom ntej, lawv rov qab ua dua thiab dua. Nyob rau hauv cov ntaub ntawv no, yuav luag tag nrho cov piav qhia txog ib tug surge ntawm lub dag lub zog thiab tham txog lub nrig txog kev pom yuag. Nws yog hais tias tom qab 30-40 feeb ntawm kev muab siab kho kev kawm ntawm lub cev pib muaj roj burning hom. Uas yog vim li cas zaj lus qhia №3 yog ib tug zoo video nyeem rau cov neeg uas xav kom poob ceeb thawj nyob rau hauv tsev.

Tsiv mus nyob rau "mais №4» thiab «№5»

Tom qab "Mais №3» taug kev nrog Leslie Sansone (xyuas, soj ntsuam, cov duab muab ib lub sij hawm los mus kawm txog cov kev siv thiab cov kev siv ntawm ntxiv cov kev tshawb fawb) ua ntau zoo. Cov kev kawm no yuav tsum tsis tsuas ntau zog endurance, tab sis kuj yog ib tug tej yam paj tau paj ntawm spare lub sij hawm. Piv txwv li, ua ib zaj lus qhia №4 koj xav tau txog 67 feeb. Nyob rau tib lub sij hawm koj yuav tsum ua ib tug ncaj complex set ntawm ce, thaum ua ke nrog ib tug brisk taug kev rau ntawm qhov chaw.

Raws li lawv hais cov neeg uas tau mus txog theem 4, cov chav kawm coj qhov chaw nyob rau hauv ib tug loj me ntsis cov atherosclerosis. Lawv yog cov ntau khaus thiab ceev ceev. A "mais №5» - qhov no yog yuav luag khiav nyob rau hauv qhov chaw. Thaum lub sij hawm no, qoj enthusiasts tau tsiv mus nyob sai sai thiab ua ib tug ntau yam ntawm ce nrog rau tes taw hnyav li me ntsis li 70 feeb. Tab sis qhov kev kawm no muaj txhawb rau sai cua sov ntawm lub nqaij. Nws cia li nkaum kiag thiab cob lub tag nrho lub cev. Tseeb video, qhia cov neeg siv, kev endurance thiab qhia koj yuav ua li cas rau kev ua pa kom thaum khiav. Thaum ib tug muaj kev txawj ua tsis taus pa tsis mus yuam kev thiab yuav nyob rau hauv lub sij hawm nrog tus taw.

Yog vim li cas taug kev?

Sai li sai tau raws li ib co neeg hnov txog qhov no txoj kev, muaj ntau yam ntawm lawv xav: "Yog vim li cas, nyob rau hauv qhov tseeb, xaiv taug kev rau ntawm qhov chaw?". Nyob rau hauv tas li ntawd, muaj ntau feem ntau skeptics uas tsis ntseeg hais tias ib tug "stamping nyob rau hauv ib tug nqaij ntawd," koj muaj peev xwm ua tau tso lub tag nrho lub cev, ceev nqaij thiab poob ceeb thawj. Thiab qhov no yog:

• cia li taug kev nyob rau hauv qhov chaw ib tug sab rau hauv lub plawv nqaij;
• ntshav pib los mus circulate thiab pib ib lo lus teb rau tag nrho lub kab (tuaj nyob rau hauv tsab ntawv tsa suab zoo tag nrho cov loj nqaij pawg);
• pib muab kho dua dab, xws li ib tug system uas yog lub luag hauj lwm rau cov metabolism.

Raws li kws txawj, kom poob ceeb thawj txaus mus nqa tawm ib tug txhua txhua hnub taug kev. Koj yuav tau pib nrog 15 feeb. Nyob rau tib lub sij hawm maj mam mus taug kev ntxiv Mahi ob txhais tes. Incrementally kawm lub sij hawm yuav muab ntau zog mus txog ib teev los yog ntau tshaj. Nyob rau hauv luv luv, mus kev thiab taug kev rov qab los. Tej yam ua muaj zoo tsis muaj contraindications. Ntawm no yog cov cia li txawm nrog cov chav kawm yuav tsum tau paub thaum twg lawm. Tsis txhob koom los ntawm lub hwj chim los yog ua ntau tshaj li qhov nruab nrab. Ua txhua yam raws li koj txoj kev xav thiab theem ntawm kev kawm.

Haum rau taug kev nrog Leslie?

Yog hais tias koj saib nyob rau ntawm qhov video, nyob rau hauv txhua tus ntawm cov chais xibfwb qhia ua ib zog nrog nws cov thwj tim. Cov lawv koj yuav pom cov neeg ntawm txawv hnyav pawg, cov txiv neej thiab cov poj niam, raws li zoo raws li slimming ntawm txawv hnub nyoog. Muaj ntau cov neeg siv cov neeg laus kuj qhia lawv impressions. Lawv hais tias nrog kev pab los ntawm taug kev nrog Leslie lawv muaj kev tswj kom cov kev daws kom tau qhov teeb meem ntawm mob tej pob qij txha, tau tshem ntawm heev mob taub hau thiab txawm normalize cov ntshav siab.

Nyob rau hauv cov ntaub ntawv no, tsis muaj teeb meem seb koj yog ib tug chaw ua hauj lwm neeg ua hauj lwm los yog ib tug niam tsev. Closeted nyob rau hauv tsev thiab koom nws tus kheej nyob rau hauv lub Library.

Yuav ua li cas npaum li cas koj yuav poob?

Thaum lub sij hawm zaug nrog Leslie Sansone nyhav ntxiv raws li dieters qhia, lus melting ua ntej peb ob lub qhov muag. Nov yog qhov teeb meem purely neeg. Ib txhia cov neeg siv daim ntawv qhia txog hais tias thaum ub no txhua hnub nyob rau hauv thawj lub lim tiam lawv tau txo tus luj ntawm 2-3 kg. Nyob rau hauv lub lim tiam thib ob ntawm lawv cov luj twb txo los ntawm lwm 600-800 grams. Peb lub lim tiam eliminates ruaj 400-500 grams, thiab ib tug thib plaub - los ntawm 1-2 kg. Tag nrho: nws yog muaj tiag kom poob ceeb thawj nrog rau cov kev pab los ntawm taug kev hla lub hli los ntawm 5-6 kg. Ib txhia, txawm li cas los, muab kev pab cuam no nrog kev noj haus thiab tham txog yuav ua li cas lawv twb tau mus poob ntau li ntau raws li 10-12 kg ntawm ib lub hlis ntawm kev qoj ib ce.

Lub tswv yim rau kev vam meej poob

Ua ntej koj yuav koom nyob rau hauv video, tau ib tug me dumbbell txhais tes thiab, yog tias ua tau, tus weighting rau tus taw. Nws tseem yog nqi mus yuav nkawm khau los sis khau ntaub, raws li cov zaj lus qhia tshwm sim tseem nyob rau hauv intensive hom thiab yog muab ib tug load rau peb pob qij txha. Nyob rau hauv tas li ntawd, ua ntej yuav mus nyob rau hauv, tshem tawm tag nrho cov ruaj khoom los ntawm lub hauv pem teb thiab tso koj tus kheej qhov chaw (kwv yees li 1-2 meters), vim hais tias thaum lub sij hawm zaj lus qhia koj yuav tau tsiv mus nyob tsis tau tsuas yog nyob rau hauv ib tug ncaj kab, tab sis los ntawm sab rau sab. Thiab ntawm cov hoob kawm, Tshuag li on dej, phuam thiab ua siab ntev. Thiab ces tag nrho koj tau txais!