Noj cov zaub mov rau cev xeeb tub cov poj niam ib tug prerequisite rau lub noj qab haus huv ntawm lub neej yav tom ntej leej niam thiab tus me nyuam

Lub hnub lub sij hawm yog heev tseem ceeb heev lub sij hawm rau lub expectant niam. Vim hais tias tam sim no nws yog lub luag hauj lwm tsis tau tsuas yog rau lawv tus kheej noj qab haus huv, tab sis kuj rau yav tom ntej kev kho mob ntawm koj tus me nyuam. Yog li ntawd, cov khoom noj thiab cov khoom noj ntawm cev xeeb tub cov poj niam yuav tsum tau saib nyob rau hauv cov nqe lus ntawm nyiaj tshuav thiab nyiaj pab ntau tshaj nqi hluav taws xob rau ob lub cev xeeb tub poj niam thiab tus me nyuam hauv plab. Yog hais tias muaj teeb meem nrog ua nyhav dhau heev lawm, ces nws yog lub sij hawm mus rau noj decisive cov kauj ruam rau tshwj kom txhob nws. Tab sis txawm yog tias ib tug poj niam thiab muaj tsis muaj tshaj lub cev hnyav, nyob rau hauv lub sij hawm uas cev xeeb tub tej zaum nws yuav zoo tshwm sim. Qhov no yog vim hais tias physiologically vim hais tias leej niam lub cev nyhav ntxiv ntau li ntau tau cov as-ham rau cov loj hlob rau fetus, thiab binge noj tej zaum yuav yooj yim tshwm sim "brute quab yuam" nyob rau hauv daim ntawv ntawm cov pliaj rog.

Noj cov zaub mov rau cev xeeb tub cov poj niam nyob rau hauv txhua rooj plaub yuav tsum tsis txhob yuav txuas nrog tej starvation - yog tsis tshua muaj teeb meem rau lub loj hlob kab mob thiab tej zaum yuav txawm ua rau miscarriage. Cov khoom noj los ntawm ib tug cev xeeb tub poj niam no yog hais tias cia li yuav tsum tau kawm yuav ua li cas noj nyob rau hauv moderation thiab noj qab nyob zoo khoom. Lub cev noj haus ntawm cev xeeb tub cov poj niam yuav tsum muaj los ntawm hais txog 100 mus rau 120 grams ntawm ntshiab protein. Ntxiv mus, ob feem peb ntawm lawv coj tsiaj nqaijrog muaj nyob rau hauv cov mis nyuj, tsev cheese, kefir, yogurt, qe, ntshiv nqaij thiab cov ntses. Tus nqi ntawm cov roj yuav tsum tau muaj yam tsawg 80 grams thiab tsis muaj ntau tshaj li 100 grams. Ntxiv mus, 2/3 ntawm lawv yuav tsum tau, tsis zoo li cov rog ntawm zaub keeb kwm. Hais tias yog, nws zaub, canola, txiv roj roj, nrog rau kev siv uas yuav tsum npaj cov zaub mov thiab xam lav. Tsuas yog 1/3 yog muab rau cov rog, uas muaj cov khoom ntawm tsiaj keeb kwm. Tshwj xeeb mloog mus noj cov zaub mov rau cev xeeb tub them tus naj npawb ntawm kev noj haus carbohydrates. Lawv sawv cev rau lub ntsiab txaus ntshai nyob rau hauv cov nqe lus ntawm ib tug txheej ntawm ruaj ceeb thawj. Raws li cov kev cai yuav tsum tau noj cov zaub mov yuav tsum tsis muaj tsawg tshaj li 300-puas grams, tab sis tsis ntau tshaj li 400-puas grams. Qhov no muaj xws li qab zib uas ua los ntawm lub cev ntawm ib tug cev xeeb tub nrog txiv hmab txiv ntoo thiab juices. Digestible los yog lawv kuj hu ua "ncaj" carbohydrates nyob rau hauv daim ntawv ntawm ib tug yooj yim qab zib yog qhov zoo tshaj plaws tsis txhob haus dej haus nyob rau ntawm lub tag nrho. Yog li ntawd, ua neeg dawb huv qab zib thiab qab zib nais yog tshem tawm nyob rau hauv tag nrho. Yeast su cov tshuaj yej, ntawm chav kawm, ua tau, tab sis nws yog zoo dua rau ua nws ib tug los yog ob tug yeem ntawm zib ntab, yog hais tias muaj yog tsis muaj nyiam tsis haum. Noj cov zaub mov rau cev xeeb tub cov poj niam yuav tau cov rejection uas ntse, ntsim, qab ntsev, pickled cov zaub mov thiab tais diav. Firstly, lawv nce qab los noj mov thiab txhawb overeating, thiab tib ob, tau txais mus rau hauv cov ntshav, mob irritating tshuaj tej zaum yuav cuam tshuam rau fetus. Tsis tas li ntawd, cov ntsev uas muaj nyob hauv cov zaub mov nyob rau hauv nce nqi, muaj txhawb rau tus tuav tshaj kua nyob rau hauv lub cev thiab tsim ntawm edema. Feem ntau, nws noj yuav tsum tau tag rau 5, ib tug tshaj plaws ntawm 7 grams tauj ib hnub. Dej kom tsawg yuav tsum tau coj nyob rau hauv kev tswj. Nyob rau hauv ib txwm tej yam uas muaj zoo lag luam raum nws npaum li cas yuav tsum tsis txhob ntau tshaj 3 -hluav litres ib hnub twg. Qhov no muaj pes tsawg tus muaj xws li tag nrho cov dej - nyob rau hauv lub kua zaub, kua txiv, kua mis nyeem qaub, yogurt thiab lwm yam dej qab zib thiab kua zaub mov.

Yog hais tias, txawm li cas los, tsis muaj teeb meem dab tsi hnyav pib loj hlob excessively, nws yuav ua rau kev txiav txim zoo siv ib tug tshwj xeeb cov zaub mov uas yog tso cai thaum lub sij hawm cev xeeb tub. Tab sis tsis txhob tshaib plab nyob rau hauv txhua rooj plaub! Tsis txhob yog tsim nyog rau cov neeg cov zaub mov cheebtsam uas zoo tshaj plaws txhawb hnyav teeb, thiab hais tias carbohydrates thiab tsiaj nyob rau hauv thawj qhov chaw. Nyob rau tib lub sij hawm, lub cev yuav tsis tsum sab laug nkaus tsis muaj "lub tsev blocks" tsim nyog rau cov tsim ntawm lub cev ntawm lub neej yav tom ntej ntawm tus me nyuam, xws li proteins. Yog li ntawd, qhov zoo tshaj plaws kev xaiv yuav protein noj cov zaub mov rau cov pojniam xeebtub. Muaj ntau ntau ntau ntau yam ntawm nws, lawv yog raws li nyob rau kev siv ntawm qe nyob rau hauv tej daim ntawv (tsuas yog kib) nyob rau hauv ua ke nrog nrog rau lwm cov khoom, uas muaj xws li kev noj haus ntawm ib tug cev xeeb tub poj niam.

Ntsiab lus tag nrho cov saum toj no, peb yuav confidently vajhuam hais tias cov khoom noj rau cev xeeb tub cov poj niam ib tug prerequisite rau cov harmonious kev loj hlob ntawm tus me nyuam thiab lub preservation ntawm lub neej yav tom ntej leej niam tus kheej kev noj qab nyob.