Ncuav qab zib los ntawm oatmeal, tsev cheese, thiab tsis tshua muaj-calorie txiv tsawb: qhov zoo tshaj plaws cov zaub mov txawv

Tsawg-calorie ncuav qab zib ntawm oatmeal - qhov no yog ib tug tiag tiag txoj kev cawm seej rau lub qab zib hniav, uas nyob rau hauv uas txawm tau txiav txim siab kom poob ceeb thawj. Nyob rau hauv no tsab xov xwm peb mam li qhia koj yuav ua li cas ua noj ib tug qab qab zib ntawm cov feem ntau yooj yim thiab pheej yig khoom.

Oatmeal ncuav qab zib thiab txiv tsawb

Qhov no daim ntawv qhia yog zoo meej rau cov neeg uas muaj ib yam nkaus thiab tub nkeeg mus ua ib tug tag nrho ci. Tsis tas li ntawd, qhov no daim ntawv qhia yuav rov hais dua mus kiv cua ntawm kev noj qab nyob cov khoom noj thiab rau cov neeg uas mob siab txog lawv daim duab. Ncuav qab zib muaj tsuas yog ob tug cov khoom xyaw, li ntawd, ua noj nws yuav tsum tau txawm ib tug me nyuam. Ncuav qab zib los ntawm oatmeal thiab txiv tsawb, peb yuav npaj raws li nram no:

• Peel thiab mash nrog ib tug nkhaus, ob tug loj siav txiv tsawb.
• Ntxiv mus rau lawv ib khob ntawm oatmeal thiab sib tov meej. koj muaj peev xwm ntxiv lwm cov khoom xyaw raws li koj saj yog koj xav.
• Yog hais tias lub resulting loj nkawd heev kua, ces mus ntxiv ib me ntsis oatmeal.
• Nrog Diav tau "ua khob noom cookie" nyob rau hauv lub lauj kaub uas raws li cov pre-nteg parchment.

Ci ncuav qab zib quarter ntawm ib teev, thiab ces kis mus rau lub phaj. Npaj qab qab zib puv tsis tsuas kub, tab sis txias.

Oatmeal ncuav qab zib (daim ntawv qhia) tsawg-calorie

Ntawm dov oats yuav siav ib tug qab qab zib uas yuav ua tau ib tug yawm sib ntxiv rau ib tug noj qab nyob zoo noj tshais los yog noj khoom txom ncauj. Kev npaj ntawm lub ci yuav siv sij hawm rau koj ib tug tsawg kawg nkaus tus nqi ntawm lub sij hawm, tab sis cov yuav txaus siab rau tag nrho cov ntawm koj tsev neeg. Kev noj haus ncuav qab zib oatmeal yog npaj raws li nram no:

• Siv ib nrab ib khob ntawm Hercules plaub ya ri thiab zom kom lawv ntsoog nrog ib tug blender los yog kas fes li.
• Ntxiv mus rau lawv tib yam muaj roj npaum cas-free yogurt thiab ob nqaij qaib protein.
• Tov khoom, muab lawv ob lub teaspoons ntawm zib ntab thiab raisins thiab cinnamon mus saj.
• Tshiav cov khoom uniformly, daim ntawv ib tug me me pancakes thiab qhov chaw nyob rau ib daim ntawv ci, lub nteg ntawv ci.

Ci ncuav qab zib kom txog thaum siav nyob rau hauv ib tug preheated qhov cub. Tej ncuav qab zib yuav tsum khaws cia rau ib ob peb hnub, kom lub thawj saj thiab tsw.

Lenten ncuav qab zib oatmeal

Txawm hais tias koj lo rau hauv cov nruj kev cai ntawm kev yoo mov, koj yuav tseem xav ib yam dab tsi rau pamper koj tus kheej ntawm yav tsaus ntuj cov tshuaj yej. Rau xws li tus neeg mob, pab tau qab qab zib uas tsis muaj butter thiab qe. Daim ntawv qhia muaj roj tsawg oatmeal kua nplaum uas yog heev yooj yim:

• Ib nrab khob ntawm oatmeal vas nthiv zaub mov ceev ceev cua qhuav kom txog thaum Golden xim av nyob rau hauv lub microwave los yog nyob hauv lub yias.
• Tom qab hais tias, zom kom lawv ntsoog nrog ib rab, ntxiv baking hmoov, vanilla thiab ob dia ntawm zaub roj.
• Cov uas ua loj ntxiv ib los yog ob dia zib ntab thiab do. Yog hais tias koj pom tau hais tias lub resulting loj yog heev tuab, koj yuav dilute nws nrog ib co dej.
• Muab tus npaj khob noom cookie nyob rau hauv lub fridge rau ib nrab ib teev, thiab ces tus zoo ntawm nws me me ncuav thiab muab lawv nyob rau ib daim ntawv ci.
• Ci ncuav qab zib kom txog thaum ib nrab, ces tig tawm lub qhov cub thiab cia nws sawv ntsug muaj rau ib tug thaum.

Yog hais tias koj xav tau, koj muaj peev xwm kho lub ncuav qab zib ntawm oatmeal nrog yaj tsaus qhob noom xim kasfes.

Ncuav qab zib "Noj cov zaub mov"

Koj muaj peev xwm xav tias free txaus siab rau lub saj thiab aroma ntawm ci, tsis ntshai rhuav lub puab. Qhov tseeb yog tias nyob rau hauv no daim ntawv qhia nyob rau hauv raws li nrog tag nrho cov kev cai ntawm cov khoom noj. Baking tsis siv hmoov, qe qe thiab butter, muaj tsuas "qeeb" carbohydrates. Npaj cov pastry yog heev yooj yim:

• Tov 100 grams ntawm oatmeal nrog 100 grams ntawm cheese, ob lub qe cov nqaijrog, zib ntab, diav cinnamon thiab 30 Gram raisins.
• Los ntawm qhov kev xeem no, tsim ncuav thiab nteg lawv nyob rau ib daim ntawv ci.

Ci delicacy nyob rau hauv preheated qhov cub rau 20 feeb. Raws li koj tau pom, ncuav qab zib oatmeal yog zam txim, tab sis ua tsaug rau nws, koj yuav tau mus diversify lub meager noj cov zaub mov thaum lub sij hawm noj cov zaub mov los yog, piv txwv li, kev yoo mov.

Caramel ncuav qab zib nrog raisins

Ntawm no yog lwm nthuav daim ntawv qhia rau ib tug uas tsis muaj-calorie khoom ci. Yuav kom npaj qab ncuav qab zib ntawm oatmeal, koj yuav tsum tau:

• Tshau rau hauv ib lub tais 100 grams ntawm tag nrho cov hmoov nplej, ntxiv baking hmoov mus rau nws, ib tug me ntsis ntsev thiab cinnamon mus saj.
• 100 grams ntawm as oat plaub ya ri nrog ib rab, sib tov nws nrog hmoov thiab 50 grams ntawm qhuav raisins.
• 100 grams ntawm butter nyob rau hauv chav tsev kub rau ke nrog 100 grams qab zib, ntxiv lub qe thiab yeej kom txog thaum fluffy tov khoom khoom.
• Do hauv npaj zaub mov thiab muab tso rau lawv tau txais los ntawm lub khob noom cookie nyob rau hauv lub fridge rau ib nrab ib teev.
• Nrog -khov yeem tsim ncig biscuits thiab muab tso rau nws nyob rau hauv parchment, tawm hauv txaus qhov chaw nruab nrab ntawm lawv.

Ci ncuav qab zib rau ib nrab ib teev nyob rau hauv lub preheated qhov cub.

crackling biscuits

Qhov no qab thiab yooj yim pastries siav sai sai heev. Ua rau nws noj tshais thiab hlub lawv cov txheeb uas sawv daws nyob rau hauv ib tug thawj cov khoom qab zib:

• Ntxuav 30 grams ntawm raisins thiab zom nws nrog ib tug li los yog rab.
• 80 grams ntawm butter nyob rau hauv chav tsev kub, yeej nrog 150 grams qab zib, vanillin (mus saj) thiab raisins.
• Dissolve pinch ntawm ntsev nyob rau hauv 50 ml ntawm cov dej ntshiab, thiab ces sib tov nws nrog cov roj sib tov thiab ib nrab diav av cinnamon.
• Muab cov khoom ntawm 80 grams ntawm oat hmoov thiab zuaj lub khob noom cookie. Yog hais tias nws yuav crumble, ntxiv mus rau nws ib tug me ntsis ntau cov dej.
• Sprinkle ua hauj lwm saum npoo nrog hmoov thiab yob tawm lub mov paj nyob rau hauv nws nyob rau hauv lub txheej ntawm ib nrab ib centimeter dav. Tom qab ntawd txiav yeej zoo preform thiab xa lawv nyob rau parchment postelennuyu rau ci.

Ua noj ncuav nyob rau hauv preheated qhov cub rau kaum feeb thiab ua hauj lwm sai li sai tau npaj txhij biscuits mus rau lub rooj.

Ncuav qab zib "Tsev"

Qhov no crunchy pastry yog zoo tagnrho rau cov neeg uas zaum saum lub noj cov zaub mov, vim hais tias nws muaj tsuas yog ib diav ntawm hmoov. Tsawg-calorie ncuav qab zib ntawm oatmeal peb rauv siv cov lus qhia nram qab:

• 100 grams ntawm butter phaus thiab ib tug ib nrab khob suab thaj thiab cov zest ntawm ib tug txiv qaub. Qhov no txoj kev muaj peev xwm ua tau yooj yim nrog kev pab los ntawm ib tug ntoo hniav.
• Maj mam nkag mus rau hauv lub khob noom cookie ob nqaij qaib qe.
• Thaum lub qab zib yog kiag li yaj, ntxiv cov khoom ob khob ntawm oatmeal, ib nrab ib khob ntawm tws neeg rau thiab ib dia hmoov.
• Preheat lub qhov cub, grease lub lauj kaub nrog roj thiab sprinkle nws nrog hmoov.
• Batter sib tov meej, daim ntawv ntawm nws round ncuav qab zib, thiab hais tias yuav tsum tau muab tso rau hauv ib daim ntawv ci.

Noj cov ncuav kom txog thaum txog thaum nws acquires ib tug Golden hue.

Ncuav qab zib nrog txiv pos thiab almonds

Qhov no zoo nkauj thiab qab qab zib npaj rau kuj ceeb tias sai sai. Pab flavored kho rau yav tsaus ntuj cov tshuaj yej thiab lom zem cov txheeb ze tseem cia nrog cov khoom qab zib. Yuav ua li cas mus ua noj oatmeal ncuav qab zib los ntawm? Lub daim ntawv qhia yog yooj yim:

• 200 grams hmoov, 150 grams qab zib, 200 grams ntawm butter thiab 200 grams ntawm oatmeal mash nyob rau hauv lub ib qho kuam me me.
• Me daim ntawv Npog lub ci parchment thiab vsypte therein ob feem peb ntawm cov ua noj ua haus sib tov.
• Ib tug thiab ib tug ib nrab khob ntawm tshiab raspberries yaug kom huv si, reassemble, thiab caws Mes Kas nrog ib tug nkhaus. Yog hais tias koj siv frozen berries, lub pre-defrost lawv nyob rau chav tsev kub thiab ntws qhov tshaj kua.
• Muab qos raspberries nyob rau hauv lub cev thiab ua kab nws duav. Muab tso rau hauv nws cov seem tej daim thiab sprinkle lub resulting qauv almond petals.
• Ci yav tom ntej ncuav qab zib nyob rau hauv preheated qhov cub rau 40 feeb.

Thaum tus tswv tsev lub sij hawm, tshem tawm tus duab ntawm lub qhov cub, txias nws, thiab ces txiav nws mus rau hauv vaj huam sib squares cov ntsiab lus.

Tsev cheese biscuits

Qhov no yog ib qho txawv txawv pastry npaj tsis hmoov thiab tsuas muaj tej cov khoom xyaw. Yuav kom ua ncuav qab zib los ntawm tsev cheese thiab oatmeal, koj yuav tsum tau:

• Muab nyob rau hauv ib tug haum lub khob ntim oatmeal, ib qe, ib nrab diav cinnamon, ib nrab khob suab thaj, me ntsis disintegrant, 100 grams ntawm cheese thiab ob dia ntawm butter nyob rau hauv chav tsev kub.
• Kom meej meej sib tov cov khoom xyaw thiab cia lawv nyob rau ib lub sij hawm.
• Thaum soaked oatmeal kua thiab swell sufficiently, yob ua khob noom cookie khoom thiab muab lawv nyob rau ib daim ntawv ci.
• Npaj ci nyob rau hauv ib tug preheated qhov cub txog ib nrab ib teev.

Pab ib tug qab qab zib mus rau lub rooj nrog kub tshuaj yej, kas fes los yog mis nyuj.

Ncuav qab zib los ntawm oatmeal thiab prunes

Ntawm no yog lwm cov lus piav qhia ntawm yuav ua li cas ua noj oatmeal ncuav qab zib los ntawm (daim ntawv qhia), ib tug tsis tshua muaj-calorie:

• Ntawm Hercules (peb tsom iav) ua hmoov los yog, yog tias koj xav, siv nws tsis muaj kev hloov.
• Kaum berries prunes, ua tib zoo ntxuav thiab tsuav nrog ib tug riam.
• Ntxiv ib nrab ib khob suab thaj rau tus plaub ya ri, 100 grams ntawm mos butter, ib tug me ntsis ci dej qab zib los yog ci hmoov, ib me nyuam diav ntawm cinnamon, prunes thiab ib qe.
• Kom meej meej sib tov cov khoom xyaw thiab tawm lub resulting khob noom cookie mus so rau ib teev.
• Thaum lub oatmeal softens txaus, yob nws mus rau hauv cov khoom me me ntawm ua khob noom cookie thiab muab lawv nyob rau ib daim ntawv ci ze rau txhua lwm yam.

Ib nrab ntawm ib teev tom qab ntawd ib tug cua thiab noj qab nyob zoo biscuits yuav npaj txhij.

Peb yuav zoo siab yog tias koj txaus siab rau cov ncuav qab zib ntawm oatmeal, cov zaub mov txawv uas peb tau sau nyob rau hauv no tsab xov xwm. Npaj koj tus kheej pab tau tsawg-calorie pastries feem ntau thiab yuav tsis ntshai rau lawv daim duab.