Millet - pab tau zog

Tej zaum koj twb tau hnov ntau txaus yuav ua li cas pab tau pias rau hauv lub cev ntawm ib tug neeg. Xwb, lub zoo ntxim nws siv ob qho tib si rau cov txiv neej uas xav los pab kom lawv lub cev thiab cov poj niam uas nrhiav tau tshem ntawm ntxiv centimeters.

Millet, lig thaj chaw ntawm oriental tshuaj

Yog hais tias koj mloog oriental tshuaj, txhua siv rau lub yuav tsis muaj tej teeb meem nrog rau cov lymphatic system. Qhov no yog piav los ntawm cov kev zog thiab bio-teb, uas yog nyob rau hauv lub pias. Yog li, thaum lub sij hawm lub txais tos ntawm nws nyob rau hauv cov zaub mov, tus neeg tau txais ib tug zoo ntxim rau cov lymphatic system ntawm lub cev.

Tsis tau, nws yuav tsum tau muab sau tseg thiab ib tug zoo ntxim rau cov digestive system ntawm millet, siv nws kom raug. Txwv tsis pub, nws yuav ua tau kom mob plab, thiab hais tias nws tsis tau ua raws li ib co kev cai. Namely, noj nws nyob rau hauv txoj cai kom muaj nuj nqis thiab thaum lub sij hawm. Ces millet, pab zog uas muaj cai txawm nyob rau hauv kev sib hwm ntawm cov tib neeg txha nqaj qaum, yuav tsuas muab ib tug zoo tshwm sim.

Qhov tseem ceeb pias nyob rau hauv kev noj haus?

Yog hais tias peb tham txog kev siv ntawm no cereal, raws li tau teev los saum no, muaj tej yam cov kev cai. Qhov zoo tshaj plaws lub sij hawm noj cov khoom no - nws yog noj su. Namely, nrog 11 teev thiab mus txog rau 14-00. Tib yam siv rau tag nrho cov grain, uas yog ntshaw kom pauv nrog txhua lwm yam. Tom qab tag nrho, nws yog ua tsaug rau qhov no koj yuav tau txais ib tug ntau yam nyob rau hauv cov khoom noj thiab cov kev pab cuam rau koj lub plab.

Thiab yog hais tias, dua, tig mus rau Oriental tshuaj, nws yog tshwj xeeb yog pab tau yog tej grits uas txuam nrog kev txawj ntse ua hauj lwm thiab yog feem ntau nyob rau hauv ib tug zaum txoj hauj lwm. Yog vim li cas yog hais tias lub paj hlwb yuav tsum tom, thiab lub siab yuav ruaj khov. Nyob rau hauv tas li ntawd, cov rog thiab cov proteins yuav pab tau kom kawm txog tej yam teeb meem thiab tsis txhob ua yuam kev nyob rau hauv lawv cov chaw ua hauj lwm.

Tab sis millet, pab zog uas yog tseem muaj ib tug loj daim ntawv teev, vim nws cov tshuaj nyob tus yeees kuj muaj zoo qualities thiab nyob rau physiological theem. Nyob rau qhov no tom qab.

Pab thaj chaw ntawm pias porridge

Qhov no porridge yog zoo dua mus siv nrog tej yam ntuj tso butter. Nws yog ib qho tseem ceeb hais tias nws yog tsev, thiaj li noob hnav los yog sunflower roj yuav tsis muab piv nrog lwm yam. Tom qab tag nrho, tej yam ntuj tso butter zoo roj yog tsis yog noj tab sis kuj txhawb zoo digestion. Nws yuav tsum yog li ntawd yuav muab ntxiv rau cov zaub mov, uas ua rau nws yooj yim dua thiab ceev kom kawm tag nrho cov as-ham ntawm cov khoom noj uas koj noj.

Tus nqi ntawm cov carbohydrate nyob rau hauv pias porridge yog 22%. Nyob rau hauv cov ntaub ntawv no, sai li sai raws li peb txiav txim cov calorie ntau ntau uas yog muaj nyob rau hauv nws. Nyob rau hauv cov ntaub ntawv no, muab cov roj - 1%, peb yuav hais tias nws yog hais txog 140 kcal. Tab sis nrog rau butter lawv tus xov tooj, ntawm chav kawm, yuav muaj ntau yam ntau dua. Uas yog evidenced los ntawm qhov tseeb hais tias qhov sib ntxiv ntawm cov roj yuav tsis cia koj xav tias tshaib plab thiab yuav tsis yuam freeze nyob rau hauv huab cua txias.

Cov nyiaj no ntawm calorie ntau ntau attracts ncaws pob thiab cov neeg uas muaj cai tsis muaj zog. Yog li ntawd, yog hais tias koj feem ntau xav tias nkees thiab tsis muaj zog, ces qhov zoo tshaj plaws noj su yuav Millet porridge.

Hais txog tus nqi ntawm cov protein, nws yog pom ib ncig ntawm 12%, uas yog yuav luag tib yam li nyob rau hauv ceev thiab lentils. Yog hais tias koj yuav tsum noj ib tug ntau ntawm cov protein ntau, ces koj yuav tau ntxiv tus hazelnut noj mov, nyob rau hauv uas nws hais txog 17%.

Nyob rau hauv tas li ntawd, lub millet, pab zog uas yog heev ntau haiv neeg, thiab muaj ntau phosphorus, magnesium thiab B vitamins, tab sis vim hais tias ua noj ua haus cov ntsiab yog yuav luag tag pov tseg, thiab muaj yog heev me me muaj pes tsawg tus ntawm lawv.

Thiab nco ntsoov hais tias cov khoom noj yuav tsum tau qab, noj thiab noj qab nyob zoo. Tsuas yog ces koj yuav xav tias tshiab, zoo siab thiab nquag!