Lymphatic Kua Zaws nyob rau hauv tsev

Yog li ntawd koj yeej ib txwm muaj ib tug zoo lub siab lub ntsws thiab lub cev noj qab haus huv, koj yuav tsum tau kiag li noj qab nyob zoo circulatory system thiab zoo lymphatic kua. Yog li ntawd, yog tias ua ke nrog ib ce muaj zog thiab ib tug noj qab nyob zoo noj cov zaub mov lymphatic kua massage nyob hauv tsev, nws yuav tsum yog tus zoo tshaj plaws stimulation ntawm koj lub cev cov ntshav txaus thiab qog.

Lymphatic kua massage yog ua li cas nyob rau hauv lub tsev raws li ib feem ntawm cov anti-cellulite zaws, nrog rau cov kev pab los ntawm ntau yam tis ntawm cov kua thoob plaws hauv lub cev. Nyob rau hauv cov ntaub ntawv no, lub o mus deb, thiab lub ntaem ntawm cov nuj nqis ua ntau "sharpened". Lub sij txheej txheem ntawm no massage yog ua qeeb-yoj zoo li tus cwj nrag rau ntawm qhov chaw ntawm lub cev uas ua degrees siab thiab raws li muab tshuaj ntxuav thiab slapping.

Txawm hais tias nws yog ntshaw hais tias xws li ib tug zaws txoj kev ua los ntawm ib tug tej tus kws khomob tshwjxeeb, tab sis koj muaj peev xwm ua tau ib tug zoo zoo txawm tias ua tsis tu ncua lymphatic kua massage nyob rau hauv tsev. Tsev rau ib tug zaws, koj yuav tau siv tej yam tseem ceeb roj los yog tshwj xeeb cream rau anti-cellulite zaws, uas txig yuav sov ntawm daim tawv nqaij thiab pab txhim khu cov nyhuv ntawm zaws.

Lymphatic kua ceg massage yog ua raws li nram no. Zaum saum ib lub rooj zaum, muab tso rau lwm lub rooj zaum nyob rau hauv pem hauv ntej ntawm nws thiab muab nws ib tug ceg yog ua tau yooj yim cwj nrag los ntawm lub pob luj taws rau sab nraum qab ntawm lub hauv caug. Qhov no yuav pab los txhim kho cov ntshav ncig nyob rau hauv lub qis ceg thiab ko taw. Ces, ob txhais tes, qhwv nyob ib ncig ntawm lub pob luj taws, ua ib lub laub mus rau hauv lub plab hlaub. Txhua yam koj yuav tau ua txoj kev ua no ob peb lub sij hawm, ua ntej nrog ib tug ko taw, ces lwm tus. Qhov no txoj kev yog zoo heev tiv thaiv ntawm o qij taws.

Kom lymphatic kua zaws lub duav, tshiav nrog siab nyob rau hauv ib daim tawv nqaij qab zib los yog ib tug qhia tshwj xeeb uas npaj sib tov ntawm cov roj, thiab ces nrog ob txhais tes qho zaws rau sab nraum tus ncej puab. Ces tsuav nws txhais tes kwm npuaj thiab phaus nyob rau tus ncej, nws tones ntawm daim tawv nqaij nyob rau hauv cov cheeb tsam no, Quicken ntshav thiab nkoos ntshav txaus. Cov theem tom ntej ntawm tus ncej puab zaws npoo ntawm ob txhais tes qho.

Yog hais tias koj muaj mob khaub thuas taw thiab txhais tes, ces koj yuav tsum tau ua massage rau lawv. No kuj yooj yim, tab sis si nyhav rubbing, rubbing yog ua rau lawv ib tug maj ntawm cov ntshav mus rau lub extremities. Yuav kom txhim kho ntawm daim tawv nqaij ntawm lub ntsej muag thiab wrinkles siv lymphatic kua ntawm lub ntsej muag zaws.

Zoo nws yuav pab lymphatic kua massage nyob rau hauv lub tsev rau varicose leeg, raws li tshwm sim thaum varicose lymphatic kua ncua nyob rau hauv ob txhais ceg. Nws kuj yog zoo heev thiab lub venous outflow. Tsis xav kom zaws rau hauv cov ceg varicose leeg ncaj qha mus rau hauv lub cheeb tsam, tab sis lub teeb stroking taw los ntawm lub hauv qab mus sab down thiab tam sim ntawd los ntawm cov puas chaw yog heev sai tau.

Ib qho zoo heev lub cuab tam rau anti-cellulite thiab lymphatic kua massage nyob rau hauv tsev yog tej yam ntuj tso niam. Nws txig absorbs toxins thiab pab lawv feem ntawm lub cev. Cov tawv nqaij yog smoothed tam sim ntawd, nws yuav elastic, nyob rau hauv daim tawv nqaij ntawm cov ntsaws ruaj ruaj sai sai dissipate. Qhov no pab cov kev mob ntawm lub cev. Hoob no ntawm massage nrog zib mu yog tsim rau 12-15 zaug thiab kev coj cwj pwm yuav tsum tau nyob rau hauv ib hnub twg.

Koj niam yog zoo heev rau siv nyob rau hauv nrog ib tug ntau yam ntawm uas muaj ntxhiab roj. Cov uas ua sib tov yog thov mus teeb meem qhov chaw ntawm lub cev: lub plab mog, ncej puab thiab forearm. Tom ntej no, khiav ib txhais tes ncuav pias cai: Paj Rwb - nias - sib cais. Tshwj xeeb tshaj yog pom zoo ib tug zaws rau cov poj niam tom qab uas cev xeeb tub, nws, nrog rau ib ce muaj zog muaj zoo heev kua nyhuv thiab tshem tawm sagging tawv nqaij. Thaum lub sij hawm lub massage, koj yuav pom tias cov zib ntab pib yuav tsaus ntuj thiab yob, thiab nws txhais tes ntau sticks rau lub cev. Yuav tsum kom txog rau thaum tag nrho cov zib ntab tsis "raws li".