Lub tov tshuaj rau sleeplessness: yuav ua li cas rov ib txwm pw tsaug zog?

Muaj cov dozens ntawm yog vim li cas uas yuav piav qhia txog lub phenomenon ntawm insomnia. Nrog nws, tsheej lab ntawm cov neeg ntsej muag txhua txhua hnub nyob ib ncig ntawm lub ntiaj teb no. Yuav ua li cas nrog no scourge?

Nws yuav tsum tau nco ntsoov hais tias tias kev siv ntawm sleeping ntsiav tshuaj yuav ua rau mob loj teeb meem. Uas yog vim li cas ua ntej yuav pib mus haus dej haus ntsiav tshuaj, nws yog zoo dua siv pov thawj pej xeem tshuaj thiab pib ua raws li cov tswv yim pom zoo ntawm cov kws txawj.

Folk kev rau cov insomnia

1. Qhov yooj yim tshuaj rau sleeplessness, koj muaj peev xwm ua noj, - ib tug sib tov ntawm 1 tbsp. l. "Borjomi", tus nqi qub ntawm zib ntab thiab 1/2 Art. l. tws txiv qaub. Siv nws yuav tsum tau nyob rau hauv thaum sawv ntxov, kev kho mob chav kawm ntawm 1 lub hlis.

2. Nws yog ua tau los mus sib tov ib tug iav ntawm txiv qaub kua txiv nrog 2 tbsp. l. crushed walnuts thiab 2 dia. l. zib ntab. Haus ib tug loj dia ntawm txuj ci tseem ceeb haus txhua hnub thaum yuav mus pw.

3. Muaj coob tus neeg ntseeg tau hais tias qhov zoo tshaj plaws tshuaj rau sleeplessness - ib tug yogurt nrog koj niam. Ib tug dia ntawm qab zib delicacies yaj nyob rau hauv ib khob ntawm buttermilk thiab haus dej haus ua ntej yuav mus pw. Chav Kawm Duration - 1 lub lim tiam.

4. Lwm tshuaj rau sleeplessness, uas yog muaj nqis mentioning - ib tug sib tov ntawm zib mu nrog kua ntoo vinegar. Lub khob zib ntab ntxiv 3 h. L. vinegar. Ua ntej yuav mus pw, coj 2 teev. L. npaj txhij txhais tau tias.

5. Ib tug laus tshuaj rau sleeplessness - chamomile. 1 tbsp. l. xim brewed khob ntawm boiling dej thiab hais ib nrab ib teev. Ib teev ua ntej ib tug noj mov haus ib feem peb khob ntawm Txoj kev lis ntshav.

6. Nws yog ib heev zoo nyob rau hauv sib ntaus tawm tsam insomnia yog ib tug dill. 2 h. L. tws dill ncuav 2 khob boiling dej thiab rau 10 feeb hais. Qhov ntawd yog txaus rau 2 hnub, thiab cov txhais tau tias tsim nyog los noj peb zaug ib hnub twg. Koj muaj peev xwm ntxiv 50 grams ntawm dill noob nyob rau hauv 2 khob cawv txiv hmab (Cahors caw los yog liab chaw nres nkoj). Qhov no sib tov yuav tsum simmer rau txog 15-20 feeb. Tom ntej no koj yuav tau them rau cov thawv nrog ib tug phuam thiab tos ib tug ob peb xuab moos, ces ntws thiab nyem. Thaum hmo ntuj, muab 50-60 grams ntawm no lub cuab tam.

7. ncuav liter iav kub oatmeal thiab boil lub sib tov kom txog thaum tuab. Nyob rau hauv lub tiav lawm cov tshuaj ntxiv 1 tbsp. l. zib ntab thiab tawm Dowar peb feeb. 2-3 zaug ib hnub twg noj ib nrab ib khob ntawm sov sib tov.

8. Koj yuav tau npaj ib tug decoction ntawm mint (nyob rau hauv tus nqi ntawm 1 tbsp. L. Mint 1 khob ntawm boiling dej). Tom qab nyob tus yeees ntawm cov Txoj kev lis ntshav (kwv yees li 20 feeb), nws yog tsim nyog los lim nws. Siv lub cuab tam rau ib nrab ib teev ua ntej noj mov.

Reassess koj noj cov zaub mov

Sim muaj xws li cov khoom noj nyob rau hauv koj txhua hnub khoom noj: tsawb, zib ntab, herbal teas, oatmeal, mis nyuj sov, qos yaj ywm, almonds, cov nplej, flax noob thiab noob hnav noob, cornflakes. lawv tag nrho pab txhawb rau lub normalization pw tsaug zog.

Yuav ua li cas yog tias nws yog tshuaj Hmoob tshuaj yog powerless?

Nyob rau hauv tshwj xeeb tshaj yog mob loj heev mob tsis muaj tshuaj yuav tsis ua li cas. Yuav ua li cas yog qhov zoo tshaj plaws mus yuav tshuaj rau insomnia? Ntsiav tshuaj, uas yuav feem ntau nyob rau hauv tej lub sijhawm, thiab yog muag tsis muaj ib tug tshuaj - "Ambien", "Roser", "Lunesta", "Zollidem" ( "Sanval"), "Sonata", "Zaleplon". Yuav luag tag nrho cov ntawm lawv yog sai tshem tawm ntawm lub cev, muaj ob peb phiv (tab sis ua ntej haus nws yog tsim nyog mus ntsib cov contraindications) thiab tsis ua rau ib tug "hangover" nyhuv tom qab thawj coj. Qhov uas quav cov tshuaj yog ntau qis tshaj yog hais tias koj haus dej haus muaj zog tshuaj rau insomnia. Tshuaj uas tau raug teev tseg saum toj no, nyob rau hauv ua ke nrog nrog rau txoj kev noj cov zaub mov thiab ib yam ntawm cov saum toj no pej xeem tshuaj yuav muab rau koj zoo hmo ntuj thiab qab zib npau suav!