Lub cev flex - nws yog teeb meem los yog tsis?

Tag nrho cov poj niam nyob rau hauv lub ntiaj teb no kev npau suav ntawm ib tug slim cev, tiam sis tsuas yog ib tug ob peb yuav tsis kam goodies thiab pace koj tus kheej ib ce muaj zog rau tag nrho cov nqaij pawg. Tab sis ib tug txuj ci tseem ceeb tshwm sim! Niam tsev ntawm America Grir Chaylders tau tsim ib tug tshwj xeeb txoj kev poob phaus, uas yog hu ua "Lub cev flex." Tom qab no, nws yog ua tau kom poob ceeb thawj, tsis txhob txawj lawv tus kheej rau cov zaub mov, tab sis yuav luag ua tsis taus pa ce txhua txhua hnub rau 15 feeb. Nyob rau hauv no tsab xov xwm peb yuav saib tus qauv no ntau thiab kawm, "Lub cev flex" yog teeb meem rau kev noj qab nyob los yog tsis.

Raws li Grir Chaylders, ua pa ce, "Lub cev flex" rau poob yuav tsum tau ua nyob rau hauv ib qho kev npliag plab nyob rau hauv thaum sawv ntxov. Nws muaj 12 ce. Ce yog ua nyob rau hauv 5 theem: thawj tso pa tawm, ces nqus, ces tshuab pa ib tug muaj zog, ua tsis taus pa-tuav thiab yog nqus lub plab mog rau hauv ib cov hauj lwm rau 8-10 hom vib nas this, nqus dua.

Nyob rau hauv kev txiav txim kom poob ceeb thawj nrog rau cov kev pab los ntawm "Lub cev flex", koj yuav tsum muaj flabby nqaij thiab ua tau ib tug neeg uas tsis tau koom nyob rau hauv aerobic exercise, thiab kuj muaj ib qho impressive ceeb thawj. Qhia cov neeg uas muaj ib tug ob peb ntxiv kilos, "Lub cev flex" tsuas tsis ua hauj lwm. Thiab lawv yuav tau mus koom nyob rau hauv lub neej txoj kev kawm, raws li ib tug so ntawm lub chav kawm ntawv sai sai rov qab rau hauv lub poob ceeb thawj.

Cov kws kho mob thiab kev nyab xeeb instructors nrog cog qoob loo hais tias "Lub cev flex" yog teeb meem rau kev noj qab nyob, raws li tuav koj ua tsis taus pa rau ib ntev lub sij hawm muaj txhawb rau kev tsuas xyaus ntawm lub cev nrog rau cov pa roj carbon dioxide es tsis txhob ntawm oxygen.

"Lub cev flex" yog raws li nyob rau hauv lub aerobic ua pa - yuam hyperventilation. Hais tias yog, nws muaj peev xwm ua rau tsaus muag, convulsions, vasoconstriction nyob rau hauv lub hlwb los sis txawm ib ntus cessation ntawm kev ua pa.

Txawm tias Grir Chaylders thiab neeg pab leg ntaubntawv uas ua tsis taus pa ce yuav koom tag nrho cov pobtsuas, hais txog ntawm txoj kev ua neej hais tias lawv ua, thiab lawv lub hnub nyoog, contraindications rau koj ua daim ntawv no lossis loj:

- cev xeeb tub;

- tawg, hypotension, arrhythmia;

- hlav;

- lub sij hawm tom qab phais los yog lub taub hau raug mob;

- mob cov kab mob;

- myopia high degree, glaucoma;

- cholelithiasis;

- hernia;

- hyperthyroidism;

- los ntshav;

- hawb pob los yog mob hawb pob.

Peb xaus hais tias mus nrog no ua tsis taus pa ce yuav tsuas yuav noj qab nyob zoo neeg thiab cov neeg uas muaj ib tug tsis muaj zog tiv thaiv kab mob "Lub cev flex" yog phem. Ua ntej koj yuav pib xyaum tu yus, koj yuav tsum tham nrog koj tus kws kho mob thiab ua ib txhij txhua xeem ntawm lub cev.

Ntawm no yog ib co kev xyuas txog cov poj niam uas tau sim "Lub cev flex", "soj ntsuam tau hnov nyob rau hauv ib ob peb lub lis piam, tab sis, nyob rau hauv kev phem ntawm lub fact tias qhov ntim ntawm lub ncej puab ho tsis, thaum ua hauj lwm pib los mam mob taub hau tshwm sim syncope, palpitations ua palpitations, nce ntshav siab thiab, raws li ib tug yuav tau txais, muaj ib tug ntshav siab. "

Yog hais tias koj tseem xav mus kawm cov txheej txheem no, txawm lub fact tias lub "Lub cev flex" yog phem, tsis txhob ua lub ce rau lawv tus kheej, thiab tham nrog ib tug tej tus xibfwb qhia. Tab sis yuav tsum paub hais tias txoj kev kawm lub sij hawm nyob rau hauv txhua rooj plaub yuav tsis tau nce.