Kuv pw tsaug zog thiab tsaug zog nyob rau tib lub sij hawm?

Txhua yam ntawm peb yam tsawg ib zaug, tab sis nws yog nyob rau hauv xws li ib tug teeb meem no, thaum mam li nco dheev muaj tsis xis nyob rau hauv nws lub caj dab, nws ob lub qhov muag pib mus kaw, thiab muaj ib tug ntse poob nyob rau hauv cov theem ntawm cov pw tsaug zog. Thaum ib tug neeg ces dheev tsim thaum, nws realizes hais tias nws yuav tsis nco qab qhov kawg ob peb lub vib nas this, thiab nyob rau hauv ib tug ntshai pib nug nws tus kheej dab tsi tau tshwm sim. seb nws dreaming ntawm lub sij hawm no, los yog yog kiag li tsis nco qab?

Yuav ua li cas yog microsleep?

Zoo xov xwm: yog hais tias thaum uas kis koj tseem tsis nco qab, nws yog tej zaum tsuas muaj ob peb tug vib nas this. Neuroscientist Christof Koch wrote nyob rau hauv ib tug tsis ntev los no kev tshawb American, hais tias cov tib neeg lub hlwb yuav tsis nco qab li tau mus rau hauv microsleep theem, thiab nyob rau ntawm no point xwb ib tug flash mus tawm ntawm peb nco qab, tab sis tom qab ib tug ob peb lub vib nas this muaj los ib tug cia li awakening.

Microsleep - yuam kev ntawm nco ntsoov?

"Koj xav tias tsaug tsaug zog, koj ob lub qhov muag yuav sai sai tau nkees, tawv muag loj hlob hnyav, koj pib involuntarily nws txo qis thiab tsa nws lub taub hau, thiab ces nws tseem mus cia thiab nyob qis qis nyob rau hauv ib tug txoj hauj lwm. Qhov no yuam kev ntawm koj lub siab "- hais tias Koch. microsleep theem yuav tshwm sim mam li nco dheev. Qhov no yeej tshwm sim thaum lub sij hawm monotonous kev ua ub no: tsav tsheb ib lub tsheb, nyob rau ib boring qhuab qhia, tsis yog rau tus neeg sawv cev rau tej kev txaus siab, txawm thaum lub sij hawm ntev boring hais lus. Piv txwv li, nyob rau hauv ib txoj kev tshawb, koom siv ib tug ntau lub sij hawm (hais txog ib teev), zaum ntawm lub computer thiab saib cov saib, ua ib yam dab tsi monotonous. Thaum lub sij hawm lub sij hawm no, cov neeg koom ntawm qhov xyaum ua tej muaj cai 79 microsleep lub sijhawm uas nws, qhov ntev ntawm txhua yog 1.1 rau 6.3 vib nas this.

Yuav ua li cas yog pw tsaug zog thiab pw tsaug zog, tiag tiag?

Frankly, npau suav - qhov no yog tsis zoo li cas peb xav txog tej yam. Peb tau txais ib tug me ntsis ntawm ib tug txawv kev nkag siab ntawm tus mob no. Peb accustomed mus rau ntseeg tau hais tias hauv tus npau suav nws tus kheej yog muab faib ua ob peb qhov chaw, uas peb peb tus kheej muaj peev xwm muab thiab kev tswj. Piv txwv li, peb muaj peev xwm consciously so kom txaus thaum hmo ntuj los yog noj ib tug pw luv hauv lub yav tav su. Tab sis muaj kuj yog ib tug microsleep - ib tug fleeting txheej txheem. Nrog nws cia li yog tsis yooj yim.

Los ntawm cov lus ntawm Koch, xws pw - nws tsis yog ib tug binary lub xeev. Thaum no tus taw tes koj yuav ua tau saib, koj yuav pw tsaug zog, los yog nyob qhov twg nyob rau hauv-ntawm theem ntawm cov pw tsaug zog. Tsuas yog nyob rau hauv no txoj kev, los yog nws tsis tshwm sim. Piv txwv li, nyob rau hauv thawj hmo nyob rau hauv ib tug tshiab qhov chaw ntawm sab laug hemisphere ntawm lub paj hlwb ntawm tus txiv neej thaum lub sij hawm sib sib zog nqus pw tsaug zog yog kom nquag plias. Tej zaum nws yog ib tug defensive cov tshuaj tiv thaiv uas ua rau peb nyob rau hauv ib lub xeev ntawm kev sib ntaus los ntawv.

Tsis tas li ntawd xyaum ua tej yam nrog cov tsiaj twb tau soj xyuas, thaum lub sij hawm uas nws pom hais tias lawv, dhau lawm, tej zaum yuav yog cov mus pw tsaug zog thaum koj tseem muaj tsaug zog. Txoj kev tshawb no, uas twb luam tawm nyob rau hauv cov phau ntawv journal Xwm nyob rau hauv 2011, tus sau phau ntawv piav qhia txog yuav ua li cas lawv nqa tawm kev ntsuam xyuas nrog rau cov kev sim lab nas saib lawv thaum lub sij hawm pw tsaug zog thiab piav tag nrho cov dab thiab theem. Lwm Koch piav qhia hais tias thaum lub sij hawm sib sib zog nqus pw tsaug zog tshwm sim los ntawm lub sij hawm rau lub sij hawm muaj kev zam txim ntawm tag nrho cov dab, txawm ib co ntawm lub paj hlwb txhob hluav taws xob kev ua si nyob rau hauv lub 300-400 milliseconds. Nyob rau hauv lwm yam lus, ib co pw tsaug zog neurons, thaum lwm tus neeg tau tsaug zog.

Tam sim no nws tau ua khees tias ib thaj tsam ntawm cov pw tsaug zog thiab wakefulness yog tsis meej, lawv tas li hloov, thiab tej zaum kuj tsis txawm nyob ua ib ke.