Txhais tau rau sunburn - kev npaj rau hnub caiv 1

Scientifically proven tias cov poj niam uas siv sij hawm me ntsis nyob rau hauv lub hnub qhib, daim tawv nqaij yog ywj siab, ywj siab thiab tom qab hlob hnub nyoog. Lub fact tias cov active hnub lub rays teeb meem rau ntawm daim tawv nqaij, vim hais tias cov tan yog tsis muaj dab tsi tab sis nws defensive cov tshuaj tiv thaiv. Tseem, xav txog ib qho chaw so rau ntawm ntug dej hiav txwv yam tsis tau pw saum lub rooj lawj. Yuav ua li cas? Nws yog qhov tsim nyog kom paub tseeb tias, nws yog qhov zoo, thiab tseem yuav thov tau ib tus neeg sawv cev zoo los ntawm sunburn.

Kev Txheej Txheem Ntshai

Kev txhais tau tias sunburn ntawm lub pob muaj cov qhab nia ntawm tsab ntawv ntawm cov tsiaj ntawv SPF thiab cov duab ntxoo mysterious. Lawv txhais li cas? Cov nuj nqis no yog lub luag hauj lwm rau qhov ntau npaum li cas cov tshuaj nplaum los yog tshuaj tsuag tuaj yeem tiv thaiv tau cov tawv nqaij ntawm lub hnub raug: qhov ntau dua lawv, qhov kev nyob xeeb dua qub yuav nyob rau sab hauv. Feem ntau nws txais tau tias 15 feeb yog qhov tsawg kawg nkaus uas lub hnub tau nyab xeeb rau daim tawv nqaij. Muab cov ntawv li 15 feeb los ntawm daim ntawv lo, koj tuaj yeem paub tias ntev npaum licas. Yog li, yog SPF 15, ces luxuriate ntawm lub puam yuav 15 * 15 = 225 feeb, thiab nrog SPF 50 rau ntev li 10 teev. Txawm li cas los, qhov no yog, tau kawg, kwv yees muaj nuj nqis, txij li thaum nws tsis pom zoo rau qee kom tshav kub ntev txawm nrog kev txhim kho tshaj plaws thiab muaj hwj chim tiv thaiv cov nplaum.

Xim qhia

Rau cov neeg uas twb tau siv sij hawm kom ntub raws li lub caij ntuj sov hnub los yog qhov xwm txheej muaj qhov ntxhiab tsw, nws yuav tsim nyog siv ib tus neeg saib xyuas tanning nrog 2-6 SPF. Thiab rau thawj hnub nrog lub caij ntuj sov yuav tsum ua rog nrog ib lub ncuav nrog 8-12 SPF. Los ntawm txoj kev, nws yuav zoo yog tias koj lub caij ntuj sov cream rau lub ntsej muag yuav nrog tib theem ntawm kev tiv thaiv, vim hais tias koj tsis xav kom leej twg tau txais thaum ntxov wrinkles. Muaj ib pawg neeg uas thov tias sunburn tsis yog rau lawv, raws li lawv lub teeb thiab kev sib tw instantly blushes, uas yog, tau txais kub tuag. Qhov tseeb, txhua yam tuaj yeem ua rau lub hnub so, "xws li" ua rau 20 feeb ua ntej mus rau lub puam yuav tsum tau muab tso rau ib qho kev tiv thaiv tawm ntawm tshav kub nrog cov duab ntawm 30 SPF mus rau 70. Cov tshuaj no kuj yuav tiv thaiv tau menyuam. Rau cov me nyuam mos, txawm tias swarty, nws yog qhov zoo tshaj yog siv cov tshuaj nrog kev tiv thaiv theem siab, vim lawv cov tawv nqaij thinner thiab ntau tus neeg laus zuj zus, thiab cov mechanisms rau nws txoj kev tiv thaiv tsis yog li ntawm lub cev.

Hnub nyoog ntawm qhov kev siv

Thov cov khoom ntawm sunburn rau 10-20 feeb ua ntej sunbathing. Txheeb xyuas cov txheej txheem ntawm cov tshuaj tiv thaiv kom zoo tom qab txhua tus da dej hauv dej, thiab yog tias koj tsis ua luam dej - txhua lub sijhawm. Nco ntsoov tias cov zauv ntawm lub pob tsuas muab lub tswv yim txheeb ze rau koj lub sijhawm uas koj tuaj yeem nyob rau lub hnub tsis muaj kev puas tsuaj rau koj kev noj qab haus huv thiab kev zoo nkauj. Nws tsis tsim nyog mus pw rau thawj hnub 10 teev nyob rau hauv lub scorching rays, tsis muaj teeb meem zoo li cas thiab muaj hwj chim loj koj qab zib. Tshuaj pleev thaiv hnub rau cov menyuam yaus yuav tsum tau xaiv nrog kev tiv thaiv zoo, nws yog qhov zoo dua yog tias nws yog dej resistant, vim hais tias cov menyuam nyiam ua ncuav thiab ntub dej.

Yuav ua li cas xaiv

Rau hnub tim, qhov ntau ntawm cov khoom uas yuav cia koj mus rau kev nyab xeeb, yog ntau dav dua ob peb xyoos dhau los. Cov no tuaj yeem yog cov tshuaj txau, napkins, cream, xaum qhuav lossis cov tshuaj pleev. Nyob rau hauv tus cai, tus sawv cev ntawm tus neeg sawv cev tsis ntau nyob, nws yooj yim dua rau ib tug neeg txau, thiab ib tug neeg yuav kis tau. Thaum koj mus ntsib tus solarium, koj yuav tsum tau siv cov tshuaj pleev thaiv hnub, vim tias lub hnub yog khoom cuav, tab sis qhov mechanism ntawm kev cuam tshuam yog tib yam.