Kev noj haus nyias: daim ntawv qhia rau ib tug six tais nqaij qaib

Qaib "noj cov zaub mov" nyias yog ib tug uas tsis muaj-calorie zaub mov uas muaj tsis tau tsuas yog cov nqaij dawb ntawm nqaij qaib, tab sis tseem muaj lwm pab khoom. Nws yog ib nqi sau cia hais tias xws li ib tug zoo noj mov nourishes lub cev thiab li muaj txhawb rau nqa tsis tau.

Kev noj haus nyias: daim ntawv qhia cov tais diav nrog nqaij qaib

Tsim nyog cov khoom xyaw:

• Avocado siav mos - ib tug loj tshaj plaws;
• nqaij qaib ob lub mis - 600 g;
• zaub txhwb qaib, dill thiab chives sub - ib tug nqaj;
• ntsev - ib nrab diav;
• tswb kua txob (dua li puv liab) - ib tug loj tshaj plaws.

Kev noj haus nyias: daim ntawv qhia zaub tais diav

Ua ntawm cov nqaij cov khoom. Qaib rau no tais, nws yog ntshaw kom tau chilled. Txawm li cas los, Yog hais tias xws li ib tug khoom nyob rau hauv lub khw yog tsis muaj, koj yuav tau coj thiab khov mis. Yog li, cov nqaij yuav tsum tau ntxuav kom huv si, thiab ces muab tso rau hauv ib lub lauj kaub me me, ncuav ntsev thiab potable dej. Tom qab hais tias, lub fillet yog yuav tsum tau mus rhaub on tsawg tshav kub rau peb caug los yog plaub caug feeb. Tom ntej no, koj yuav tsum tau lub mis los ntawm lub broth, txias kiag li thiab tshem tawm cov pob txha, daim tawv nqaij thiab pob txha mos. Mus ntxiv mus rau lub nyias tej nqaij yog advisable tsis mus txiav nrog ib tug riam thiab phua txhais tes rau ntawm fiber - yog li lub nyias yuav saib ntau txaus nyiam thiab appetizing!

Kev noj haus nyias: daim ntawv qhia rau zaub mov zoo noj

Kev npaj ntawm lub ntsiab cov khoom xyaw. M yagkoe, siav avocados thiab Bulgarian liab kua txob yuav tsum tau ntxuav nyob rau hauv dej kub, tev thiab ntsug tus kav, thiab ces tsuav nyias ib daim hlab. Tom qab no koj yuav tsum tau ntxuav dill, ntsuab dos sub, zaub txhwb qaib thiab finely tsuav lawv nrog ib tug riam.

Kev noj haus nyias: daim ntawv qhia rau ib tug noj qab nyob zoo thiab cua ntses

H Yam Yuav tsum tau cov khoom xyaw:

• yogurt tsis dyes thiab preservatives - plaub puas milliliters;
• siav txiv qaub - ib tug ib nrab;
• dub kua txob - ib tug de;
• iodized ntsev - ib tug de.

Txheej txheem ntawm kev npaj ntawm ib tug pab tau thiab cua nyias ntses rau kev noj haus

400ml ntuj yoghurt tsis preservatives thiab dyes yuav tsum tau poured mus rau hauv lub hub tais diav, tag nrho nyem ib nrab siav txiv qaub thiab ntxiv ib pinch ntawm iodized ntsev thiab tib tus nqi ntawm dub kua txob. Tag nrho cov khoom xyaw yuav tsum tam sim ntawd tov nrog ib diav, thiab ces npaj mus rau lub tsim ntawm cov tais diav.

Qaib "noj cov zaub mov" nyias nrog ib tug yees duab ntawm cov tiav lawm zaub mov

Hau thiab muab faib los ntawm cov fiber nqaij qaib yuav tsum tau tov nrog tws chives, zaub txhwb qaib, dill, avocado, kua txob. Tag nrho cov khoom yuav tsum tau tov, ncuav lub kua mis nyeem qaub ntses, thiab ces muab tso rau hauv ib lub tais loj thiab ua hauj lwm no.

wholesome tswv yim

Yog hais tias koj tsis nyiam ib daim ntawm txiv hmab txiv ntoo zoo li avocado, nws yuav yooj yim hloov tus txiv puv luj los yog prunes. Cov khoom uas yuav ua rau lub tais tsis yog tsuas yog qab, tab sis kuj pab tau rau cov duab, vim hais tias peb txhua tus yeej paub hais tias tus txiv puv luj nkoos zom cov zaub mov thiab sai sai txo cov ntshav siab, thiab prunes saturates lub cev nrog pab hais, normalizes metabolism thiab li yuav pab kom tsis txhob muaj ceeb thawj.