Kev noj haus nrog polycystic ovaries. Ua rau tus kab mob, cov tsos mob thiab kev kho mob

Tsis yog tag nrho cov neeg sawv cev ntawm kev sib deev uas tsis muaj zog txog kev xav tias yog dab tsi polycystic zes qe menyuam. Tus kab mob insidious no yuav ua rau qhov hloov siab tshaj plaws ntawm poj niam lub cev. Kws txawj pom zoo tsis tsuas yog siv tshuaj kho tshuaj rau kev mob nkeeg, tab sis kuj ua raws li kev noj haus. Dab tsi yuav tsum noj cov kev noj tshuaj rau cov mob polycystic?

Dab tsi yog qhov kev mob nkeeg no

Ua ntej, koj yuav tsum to taub dab tsi yog cov tshuaj ovarian polycystic thiab lub txiaj ntsim ntawm tus kab mob. Tus kab mob no feem ntau tshwm sim los ntawm kev hloov hauv cov theem ntawm cov tshuaj hormones hauv lub cev ntawm ib tug poj niam. Ua ntej tshaj plaws, ovarian ovulation yog cuam tshuam. Thaum mob polycystosis, cov kab mob kis tau tshwm sim ntau zaus. Qhov teeb meem loj tshaj plaws hauv cov neeg sawv cev ntawm cov poj niam uas tsis muaj zog, uas cov pathology ntaus ob leeg zes qe menyuam.

Qhov xub thawj ntawm kev mob nkeeg yog oily tawv nqaij. Hauv qhov no, pob txuv thiab pob txuv thoob lub cev. Cov poj niam uas mob polycystic no kuj muaj cov roj muaj roj. Lub cev ntas hauv kab mob no feem ntau tsis to taub thiab tsis ruaj tsis khov. Ntau tus poj niam tsis tshua paub cov tsos mob no. Nyob rau hauv cov ntaub ntawv no, qhov loj ntawm lub zes qe menyuam tuaj yeem nyob li qub.

Cov cim tseem ceeb ntawm kev mob nkeeg

Qhov qeeb ntawm kev qoj cev tuaj yeem yog los ntawm 1 txog 6 lub hlis nrog polycystic disease. Nyob rau hauv xws li mob, cov poj niam xav tias cev xeeb tub. Txawm li cas los xij, cov kev ntsuam xyuas pom muaj qhov tsis zoo. Tom qab mus xyuas cov kws kho mob gynecologist, txhua yam tiav niam txiv.

Tus kab mob no feem ntau tshwm sim hauv cov neeg hluas. Txhua yam pib ntawm thawj coj kev voj voog. Lub ntsiab ntawm cov kab mob hauv cov menyuam ntxhais yog kev puas siab puas ntsws, kev nyuab siab, kev phom sij thiab lwm yam teeb meem. Nrog polycystosis nyob rau hauv cov poj niam lub cev, hloov tshwm sim. Yog li ntawd, kws txawj tsis pom zoo kom pib mob. Thawj zaug ntawm tag nrho, kev tsim cov txiv neej cov tshuaj hormones, androgens, ntau zog. Qhov no ua rau kev loj hlob ntawm cov plaub hau ntawm ob txhais ceg, ob txhais tes, nraub qaum, lub ntsej muag thiab lub hauv siab.

Tsis tas li ntawd, qhov loj ntawm tus zes qe menyuam yuav hloov. Qhov no tshwm sim thaum lub caij muaj dej hauv plab. Taw tau tus kab mob pathology no tsuas yog ua tau nrog kev pab ntawm ultrasound.

Noj cov zaub mov nrog cov zes qe menyuam: cov tswv yim ntawm nutritionists

Tsim cov khoom noj yuav tsum tsuas yog tus kws kho mob tuaj. Ua ntej tshaj, nws yog qhov yuav tsum tau muaj xws li cov khoom noj uas muaj qhov qis qis globcemic txaus. Nrog rau cov qe menyuam muaj mob polycystic, cov txiav ua rau khov heev, vim muaj coob tus neeg androgens uas tau ua rau tus poj niam lub cev. Feem ntau, xws li ib qho pathology ua rau muaj ntshav qab zib los yog pancreatitis.

Nutritionists tau qhia siv Montignac txujci. Hauv qhov no, koj tuaj yeem siv cov khoom xws li:

1. Qe, nqaij ntses thiab nqaij ntshiv.
2. Cucumbers, nceb, txiv lws suav, asparagus, cauliflower, txhua dos, kua txob, zaub paj, tshuaj ntsuab, thiab celery keeb kwm.
3. Boiled carrots thiab lettuce.
4. Strawberries, plums, cherries, kiwi, grapefruits.
5. Pears, txiv apples thiab txiv kab ntxwv.
6. Curd thiab yogurt, dua li tsawg-rog.
7. Txiv laum huab xeeb, taum, barley, soy, pea dishes.
8. Vermicelli, mov, dua li xim av, rye qhob cij.
9. Lentils, rye thiab barley.

Qhov kev noj haus rau polycystic lub zes qe menyuam yuav tsum ua kom haum. Nutritionists tau qhia tias yuav tsum ua ib qho zaub mov thiaj li sib npaug ntawm cov carbohydrates qeeb thiab cov proteins uas sib npaug. Cov khoom nyob rau hauv kev noj haus yuav tsum sib npaug sib faib. Tsis txhob hnov qab tias qeeb carbohydrates muaj nqis rau lub sijhawm ntev. Thiab qhov no, nyeg, contributes rau lub splitting ntawm tus ntxiv ntsoos los ntawm lub cev muaj tshaj roj accumulating nyob rau hauv cov ntaub so ntswg subcutaneous.

Yuav noj li cas

Raws li koj tau pom, polycystic zes qe menyuam syndrome, cov tsos mob thiab cov ua uas tau muab piav qhia saum toj no, nws tsis yog sai li sai tau. Nws txoj kev kho mob yuav tsum muaj kev txwv hauv kev noj haus, nrog rau kev kho tshuaj. Nutritionists kom tsawg zoo xws li cov pathologies Hloov mus rau cov khoom uas muaj ib tug glycemic index hauv qab no 50. Nyob rau hauv tas li ntawd, ib tug poj niam yuav tsum tau noj fractionally, raws li nram no:

1. Ib teev tom qab awakening, thawj pluas noj. Noj tshais yuav tsum txaus siab.
2. Ua ntej noj sus - qhov thib ob pluas tshais. Nws yuav tsum yooj yim.
3. Noj su yuav tsum muaj ntau yam tais diav.
4. Nres noj hmo thiab noj hmo - ib qho khoom noj txom ncauj.
5. Noj hmo. Cov lauj kaub tais diav yuav tsum muaj cov khoom uas yooj yim digested.
6. Txog ib teev ua ntej yuav mus pw, nws pom zoo kom haus dej kua txiv, kefir los yog ntshav dej.

Qee tus poj niam noj txhua ob peb teev, tab sis nyob rau hauv feem me me. Ua tsaug rau cov khoom noj khoom haus zoo li no, thiab raws li tus cheem ntsuas ntau ntawm cov calorie ntau ntau, lub cev tau txais cov nqi tsim nyog ntawm cov khoom noj. Tsis tas li, cov piam thaj hauv qab no nyob rau ntawm qhov tau txais. Ntau tus neeg sawv cev ntawm tus poj niam qis zog maj mam poob phaus. Lawm, qhov no tsuas accelerates cov txheej txheem ntawm rov qab.

Cov kev txwv no yog dab tsi?

Polycystic zes qe menyuam, cov tsos mob thiab cov uas ua rau muaj ntev tau tsim, yog kab mob kev nkeeg uas tsis tuaj yeem tshwm sim tam sim ntawd. Muaj ntau tus poj niam tsis tau txhawj txog nws thiab siv lawv cov khoom noj li ib txwm. Ntau cov kws noj zaubmov pom zoo kom tsis kam noj cov kab mob no los ntawm kev noj haus thiab cov khoom noj kom zoo. Tsis tas li ntawd, kev noj kev haus tsis txaus siab yog tsis txaus tom qab 6 teev tsaus ntuj.

Nws yog ntshaw kom tsis txhob noj cov khoom noj uas tej zaum yuav muaj kev siv cov tshuaj chiv thiab tshuaj tua kab. Cov khoom noj xws li cov nqaij thiab cov ntses, yuav tsum raug siv rau qhov siab tshaj plaws. Txawm li cas los xij, thaum xaiv nws yog tsim nyog xav tias ntau cov tsiaj nyeg muaj ntxiv rau kev noj haus ntau yam tshuaj hormones, thiab kuj yog tshuaj tua kab mob.

Qee cov lag luam siv cov kev sib txawv ntawm cov txheej txheem. Piv txwv, nqaij los yog nqaij qaib nrog tshuaj chlorine, thiab ntses - xenobiotics. Nyob rau hauv lub composition ntawm sausages ntau ntawm cov cholesterol. Cov khoom zoo li no cuam tshuam rau cov keeb kwm ntawm cov poj niam hormonal. Nrog polycystosis, xws li cov zaub mov yog txaus ntshai.

Nws yog vim li no cov kws txawj pom zoo kom yuav cov khoom muag los ntawm kev ntiav tus kheej. Nyob rau hauv tsev cov nqaij tsis zoo li muaj cov tshuaj hormones.

Yuav ua li cas noj zaub mov

Qhov kev noj haus rau cov poj niam polycystic txwv tsis pub haus cov rog. Qhov no siv rau cov khoom tsis tsuas yog ntawm cov tsiaj, tab sis kuj ntawm cov noob keeb kwm. Nqaij thiab ntses yuav tsum tau yuav tsis muaj cov cim qhia tau tias roj. Kev ua noj ua haus yuav tsum tau steamed, los ntawm ua noj los yog tua hluav taws. Tsis txhob hnov qab tias txhua yam roj zaub yog roj nyob rau hauv nws daim ntawv dawb huv.

Noj zaub mov, koj yuav tsum muab cov khoom noj uas kib. Nws muaj ntau cov roj cholesterol. Nws yog qhov yeeb tshuaj no uas tsim nyog rau kev zais ntawm thiab. Tsis txhob hnov qab tias roj cholesterol yog ua los ntawm lub siab. Vim li no, nws yog ib qho tseem ceeb teev cov khoom noj khoom haus fatty. Vim hais tias ntawm lawv, tus naj npawb ntawm androgens nyob rau hauv lub cev ntawm ib tug poj niam nrog tus poj niam polycystic yuav tsuas nce. Tsis tas li, koj yuav tsum tso kev haus luam yeeb, cawv thiab muaj kas fes.

Sau Cov Khoom Txwv Tsis Pub Muaj

Kev noj haus rau polycystic tus zes qe yuav tsum ua raws li txhua txoj cai. Ua ntej tshaj, koj yuav tsum paub dab tsi koj yuav noj, thiab koj yuav tsum tsis kam. Ntawm no yog cov npe khoom txwv:

1. Jam, qab zib, waffles, donuts thiab lwm yam pastries.
2. Khob cij, qhob cij dawb, qos yaj ywm, millet, semolina.
3. Watermelons, zib mu.
4. Dawb mov hauv av. Cov khoom no muaj rau cov ntshav qab zib.
5. Haus luam yeeb, rog, mis nyuj, nqaij thiab cov khoom ntses, cov khoom ua tiav.
6. Refined zaub mov, nyeem trans rog, thiab carbohydrates sai.

Yuav noj dab tsi

Kev khomob ntawm pojniam yog ib txoj haujlwm ntev thiab yuav tsum ua siab ntev. Yog tias muaj mob polycystic, cov khoom noj uas muaj cov khoom noj muaj roj ntau yuav tsum siv. Lawv tso cai rau koj kom sai, zoo thiab tib lub sijhawm maj mam tshem tawm ntawm lub cev tag nrho cov slag thiab co toxins, teeb meem carcinogens thiab tshaj kev sib deev hormones. Tsis tas li ntawd, xws li cov khoom lag luam tso cai rau koj txo kev xav ntawm kev tshaib kev nqhis, kom ua rau lub cev muaj roj thiab cov suab thaj hauv cov ntshav. Yog li ntawd, tus poj niam pib poob phaus thiab maj mam tshem ntawm tus kab mob.

Muaj ntau cov khoom noj muaj fiber ntau nyob hauv cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, zaub thiab bran. Xws li rau cov khoom qab zib rau cov khoom qab zib sib txawv, cov kws txawj pom zoo siv cov noob qaub qej roj ib yam khoom uas muaj mis nyuj thistle, flax noob, taub dag, cov txiv ntseej thiab cov noob hnav.

Thawj hom ntshav

Yog li ntawd, yuav ua li cas tshem tawm polycystic zes qe menyuam? Kev kho mob, kev noj haus thiab tshwj xeeb cov txheej txheem kom sai kho lub pathology. Kev noj haus, raws li txoj cai, yog raws li pawg ntshav. Hom no yog qhov zoo tshaj plaws. Cov neeg uas tau pom zoo kom muaj tus thawj pawg hauv kev noj haus:

1. Nqaij nyuj roj thiab nqaij. Ib qho khoom noj ntawm cov khoom no yuav tsum tsis pub tshaj 180 grams.
2. Taum, nqaij qaib, qhwv ntawm txhua hom, nplej.
3. Nqaij ntses tsawg, nqaij ntses nyoo.

Koj yuav tsum tso nyoos thiab nqaij npuas. Tsis tas li ntawd nws yog tsim nyog los txo cov kev siv cov khoom xws li cov mis nyuj, parmesan cheese, Swiss, qab zib cheese, kev ua cheese, nias tsev cheese, whey, yogurt thiab ice cream.

Kev noj haus rau pawg ntshav thib ob

Txoj kev noj haus zoo tuaj yeem ua kom txoj kev zoo rov los, txawm tias muaj lwm yam mob polycystosis. Cov neeg uas muaj tus thib ob pab pawg neeg ntawm cov ntshav yuav tsum:

1. Tsis txhob noj cov khoom noj thiab cov nqaij. Cov khoom no yog cov nyom los zom zaws thiab pab txhawb kom muaj cov roj tso tawm.
2. Koj yuav tsum tau noj cov zaub mov ntawm qaib cov txwv, luav thiab nqaij qaib.
3. Xuas ntses thiab cov nqaij nruab deg nyob rau hauv kev noj haus. Ib qho kev zam rau hauv rooj plaub no yog flounder, banded perch, catfish, herring nyob rau hauv ib daim ntawv, crayfish, lobsters, squid, caviar, oysters thiab cws.
4. Nws yog ntshaw kom noj ntses los ntawm tsev neeg ntawm salmonids, whitefish, mackerel, daj perch, carp thiab cod.
5. Koj tuaj yeem noj cov zaub mov ntawm cov khoom qab zib, cov pineapples, thiab cov zaub ua ke nrog zaub roj. Nws tsis tshua muaj peev xwm haus cov noob taum ntsuab.
6. Qhov kev noj haus yuav tsum muaj xws li cov tais diav los ntawm pob kws npas, cov phom thiab tag nrho cov oats.
7. Cov kua txiv hmab txiv ntoo los ntawm cov kua qaub, carrots, txiv kab ntxwv qaub, txiv ntoo, txiv puv lws, plums thiab apricots yuav pab tau.
8. Es tsis txhob tshuaj yej, koj tuaj yeem haus cov dej haus ntawm hawthorn, ginseng, echinacea, alfalfa, valerian, mis thistle, chamomile, St. John lub wort thiab aub sawv.
9. Nws yog txwv tsis pub noj txiv lws suav, ntau yam txuj lom, kua roj hmab txhua yam, kua txiv hmab txiv ntoo ntawm txiv kab ntxwv thiab lws suav.

Qhov pab pawg neeg thib peb ntawm cov ntshav thiab mob polycystosis

Dab tsi yog kev noj haus rau polycystic ovaries? Daim ntawv qhia rau cov neeg uas muaj ib pab pawg ntshav thib peb yuav tsum ua, suav nrog cov lus qhia nram qab no:

1. Qhov kev noj haus yuav tsum muaj xws li buckwheat porridge, nplej, pob kws, txiv laum huab xeeb, zaub zaub, qe, cov khoom muaj roj tsawg los ntawm cov mis.
2. Nrog rau hom ntshav no, koj yuav tsum noj venison, luav thiab yaj cov nqaij, zoo li yaj. Txawm li cas los xij, nws yuav tsum tau tshem tawm cov phaj tawm, qaib cov txwv thiab nqaij nyug.
3. Ntses thiab cov nqaij nruab deg yuav tsum tuaj yeem ua rau noj. Dub caviar, hiav txwv bass, sturgeon, flounder, herring, shark, smelt, tuna, carp yog qhov zoo tshaj plaws.
4. Cheese, mis nyuj, yogurts, brynza, butter, whey yuav pab tau.
5. Cov khoom noj yuav tsum muaj xws li dib qaub, parsnips, kua txob, qos yaj ywm, eggplant, zaub qhwv ntawm txhua yam, bran flakes, khav txiv ntxhias mov thiab millet.
6. Raws li kev hais txog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, peb pawg ntshav pom zoo noj melon, kiwi, txiv qaub, ntau yam txiv ntoo, plums, grapes, papayas, bananas, pineapples.
7. Cov dej haus yuav tsum txawv. Ntawm cov kua txiv hmab txiv ntoo yuav siv tau carrots, kua, dib, txiv kab ntxwv thiab cranberry. Cov dej haus tau raug tso cai los ntawm sawv hips thiab qhiav.
8. Tshem tawm garnets, coconuts, Jerusalem artichokes, txiv ntseej thiab txiv lws suav, ua cheese, ice cream, qab qab zib thiab kua txob, shellfish, crustaceans, nqaij npua, plawv, Goose thiab nqaij qaib nqaij, nqaij npuas.

Qhov plaub hom ntshav

Ib txoj kev uas tso cai rau kev tua cov kab mob polycystic yog ua haujlwm. Yog li ntawd, nws yog ib qho tsim nyog kom ua raws li qee qhov yuav tsum tau ua thaum teeb tsa kev noj haus. Rau cov neeg uas muaj plaub pab pawg neeg ntshav:

1. Nws yog txwv tsis pub noj nqaij qaib, quails, zaub noj, chickens, ducks, geese, nyuj, nqaij nyug, venison, nqaij npuas thiab nqaij npuas.
2. Nws yog qhov yuav tsum tau tshem tawm cov txiv tsawb, kua txiv hmab txiv ntoo, txiv maj phaub, mangoes, pomegranates, txiv kab ntxwv.
3. Nws raug tso cai noj taum paj, pineapples, zaub zaub, nqaij nruab deg, nqaij nyug, mackerel, pike, salmon, cod, carp, squid, smelt, caviar thiab silver perch.
4. Pab tau yog cov txiv hmab txiv ntoo, cov txiv ntoo, cov txiv ntoo thiab citrus, mayonnaise, mustard, curry, qej, dill, saffron, thyme, nutmeg, paprika, cloves thiab bergamot.
5. Raws li ib tug tshuaj yej, nws yog zoo dua los siv herbal infusions. On ib npliag plab koj muaj peev xwm haus dej ib khob ntawm boiled dej nrog txiv qaub kua txiv.

Kev kuaj xyuas tag nrho cov lus pom zoo, koj tuaj yeem kho tus mob qe menyuam mob hauv tsev kho mob uas tsis muaj phais thiab rov qab ua haujlwm ntawm koj lub cev.