Kegel ce kom ntxiv dag zog rau cov nqaij ntshiv ntawm lub tsev!

Vumbildingom - ib tug Kegel ce. Nyob rau hauv tsev, qhov no ua yog heev nrov nrog cov poj niam, raws li yuav ua tau tej yam uas qhia rau cov nqaij ntshiv ntawm lub perineum, undeterred los ntawm leej twg.

Pubococcygeus nqaij

Cov poj niam uas muab yug yog feem ntau ntsib nrog qhov teeb meem ntawm tej lub suab nrov ntawm lub paum nqaij. Tej zaum muaj teeb meem yuav tau daws tsuas surgically. Ua Kegel ce nyob rau hauv tsev, koj muaj peev xwm kom lub ntuj elasticity thiab nqaij laus. Ib tug phais yog yuav tsum tau, yog tias ib tug poj niam tsis them sai sai rau lawv cov teeb meem thiab tsis kho.

Kegel ce, yuav ua li cas yuav ua li cas

Yuav pib, xaiv ib tug yooj yim qhov chaw, tig rau lub so music, coj pw txoj hauj lwm. paum nqaij yuav tsum tense thiab so kom txaus. Rau cov thawj lub sij hawm yuav txaus xwb 10-15 ce, maj nce tus naj npawb. Thaum koj muaj peev xwm "txiav" 50 lub sij hawm, koj yuav tsis txhob tau yooj yim.

yam tab kaum

Tam sim no hais tias cov txheej txheem yog mastered, nws yog ua tau rau cov nyom lub ce. Nws zoo heev txo nqaij, ces los ntawm tridtsad plaub caug vib nas this, so kom txaus, tiam sis tsis tag. Tom qab ib tug luv luv lub sij hawm ntawm lub sij hawm los so kom txaus dua. Thaum koj mus txog perfection, koj yuav effortlessly so 50 lub sij hawm nyob rau hauv ib tug "strained".

gradual acceleration

Thaum koj yuav yooj yim so kom txaus, ces leeb lub pace. Ib txhia poj niam nyob rau hauv lub chav kawm ntawm kev ua hauj lwm kev orgasm.

Khoom plig rau tus txiv

Advantage ntawm cov qauv no yog tias tus poj niam uas yog tawm xws li ce yuav muaj ib tug yawm lover nyob rau hauv txaj! Cov ntxhais hauv xws li ib tug txoj kev tsis tau tsuas yog kom ntxiv dag zog rau cov nqaij ntshiv, tab sis kuj muab Library, qhov no yuav pab rau ib ce muaj zog cov pins. Xyuas ntawm lub ncaj ncees txiv neej pw hais tias cov txheej txheem no ua hauj lwm.

Koj Kegel ce yog pab tau, nyob rau hauv tsev mastered, thaum npaj ib tug cev xeeb tub?

Yuav koom los ntawm txoj kev ua no yog tsim nyog ua ntej cev xeeb tub. Qhov no yog ib tug kuj zoo kawg, koj muaj peev xwm txawm hais qhov zoo tshaj plaws txoj kev uas yuav pab tau kom tsis txhob ruptures. Nws yog ib qho tseem ceeb mus koom nyob rau hauv xws ib ce rau lub qhov chaw mos, raws li thaum lub sij hawm cev xeeb tub rau cov nqaij ntshiv lawm tsis muaj zog txaus. Tab sis qhov no yog tsis muaj dab tsi txhawj txog, vim hais tias koj muaj peev xwm cob qhia, thiab tom qab ib co sij hawm koj yuav heev kom koj noj qab haus huv nyob rau hauv ib tug intimate txoj kev.

Yuav ua li cas yog cov kev

Cov ce yog li ntawd, tej yam yooj yim uas lawv muaj peev xwm ua tau kiag li tej poj niam! Qhov loj tshaj plaws yog hais tias thaum muaj strained tsuas paum nqaij. Pob tw, lub duav thiab lub plab mog yuav tsum nyob twj ywm ntawm so. Txwv tsis pub, cov zoo ntxim yuav tsis tseem ceeb.

kev txhim kho sawv

Kegel ce nyob rau hauv tsev yuav ua tau tsis yog dag, thiab txawm lifting ntawm lub plab mog. Ua ntej yuav pib mus nchuav tag lub zais zis yuav tsum.

Tsis tas li ntawd, cov kev ua yuav ua tau sawv. Tab sis tsuas yog thaum nyob rau hauv cov kab rov tav hauj lwm uas koj tau mus txog lub siab tshaj plaws kev tshwm sim. Nyob rau hauv lub ntsug txoj hauj lwm ua zoo tshaj plaws nrog cov sib nrauj ob txhais taw sib nrug. Hom yuav tsum tau tsuas paum nqaij.

Tag nrho cov pros hom kev kawm

Yog hais tias koj ua lub Kegel ce nyob rau hauv tsev, nws yuav pab tau kom tsis txhob muaj ib tug xov tooj ntawm cov teeb meem:

• uterine prolapse ;
• kev tsis ncaj ncees zais zis;
• urinary incontinence;
• mob nyob rau hauv lub plab mog.