Kauj ruam platform rau lawv tus kheej txhais tes. Yuav ua li cas yuav ua rau ib tug platform rau kauj ruam aerobics

Ce rau ib tug tshwj xeeb kauj ruam platform yog qhov zoo tshaj nyob rau hauv cov teeb meem ntawm kev kho. Cov chav kawm nyob rau hauv cov khoom no yuav nqa tawm ob leeg nyob rau hauv tsev thiab nyob rau hauv lub gym. Board yuav siv sij hawm li qhov chaw me me, tsis tau kev pab tshwj xeeb, thiab ua rau nws ua tau rau koj tus kheej. Ua step-platform nrog lawv ob txhais tes kiag li hloov lub purchase.

Kauj ruam-board yog ib tug tshwj xeeb thiab yooj yim heev simulator uas muab ib lub sij hawm mus npaj ib tug tag nrho cov workout zog tsis tau tawm hauv lub tsev, thaum mus rau chav tsev yog tsis muaj yog vim li cas.

Cov tshwj xeeb cov kev ua si khw muag khoom noj koj yuav tau pab ntsa ntawm ntau hom thiab cov kev hloov, tab sis lawv cov nqi tsis tau hu ua pheej yig. Yog li ntawd, muaj ntau yam uas xav mus koom steppes tsev, wondering dab tsi los hloov step-platform. Cov tsab xov xwm tham txog nws, thiab hais tias zoo ntawm cov khoom thiab dab tsi yuav tsum muaj tus yam ntxwv.

Yuav ua li cas yog cov kauj ruam-platform

Nyob rau hauv thiaj li yuav ua tag nrho thiab, tseem ceeb tshaj, kev ruaj ntseg rau tib neeg tsim, koj yuav tsum paub tias dab tsi nws yog dab tsi thiab zoo muaj.

Qhov no tshuab yog tsim los rau tag nrho cov-round kev loj hlob ntawm cov nqaij ntshiv ntawm lub pob tw, ob txhais ceg thiab hlab plawv system. Ce nyob rau hauv cov khoom no yog simulated taug kev ntawm stairs las voos nrog cov menyuamuas ntsiab. Tsis tas li ntawd, lub Rooj Tswjhwm Saib yuav siv tau raws li ib tug kev ua si tej.

Cov kev ua si cov khoom tsim rau cov nquag zaug Ameslikas yuav tsum check thiab ruaj khov. Tib yam siv rau lub platform. Qhov no tsa simulator kauj ruam los yog dog dig box muaj ib lub zoo. Muaj platforms yog ua los ntawm zoo yas nrog ib tug rubberized nto, muag nyob rau hauv tej ntaus pob ncaws pob khoom lub khw.

Yuav kom muaj kev ruaj ntseg ua hauj lwm nrog ib tug handwritten board siv yog ib qho tseem ceeb mus saib ib tug xov tooj uas yuav tsum tau.

rau kev ua hauj lwm uas yuav tsum tau thiab platform rau kais seev cev

Kauj ruam aerobics yog zoo nrog cov kev ua si seev cev nrog qhov txawv tsuas hais tias cov neeg kawm ntawv ntawm cov lus tsa suab ua nyob ib ncig ntawm lub platform, nrog rau sawv thiab lub qhovntsej thiaj tsis mob los ntawm nws, uas imposes tej uas yuav tsum tau nyob rau hauv kev ua hauj lwm.

• Yuav tsum tau koom nyob rau hauv lub ntsws ventilated nkawm khau (ntxaij) thiab ris hauv qab ib.
• Chaw rau ib ce muaj zog yuav tsum tau txaus nyob rau hauv thiaj li tsis ua mob rau thaum seev cev yog nyob ze tej khoom.
• Platform yuav tsum tau teem rau ib tug ca saum npoo los mus tiv thaiv loosening thiab nws cov xaav thaum lub sij hawm lub taw.

Puas tu yog xam kais seev cev tsim yuav ua rau nws tau kom tsis txhob sprains thiab kev raug mob thiab cia rau ib tug workout nrog Library.

Ua step-platform rau lawv tus kheej txhais tes Nws yuav tsum tau raws li cov nram qab no yuav tsum tau.

• Zoo zog yam ntxwv. Qhov no yog ib qho tseem ceeb, tshwj xeeb tshaj yog yog ib tug neeg nyhav dhau heev lawm. Lub Rooj Tswjhwm Saib yuav tsum tsis txhob lov los yog ua puas nyob rau hauv lwm txoj kev nyob rau hauv lub chav kawm ntawv.
• Tsis-ris hauv qab saum npoo av. Qhov no yuav tsum tau siv ob qho tib si mus rau lub sab sauv nto, uas yog ncaj qha kev koom tes nyob rau hauv kev ua tau zoo ce (i.e. ko taw yuav tsum tsis txhob muaj peev xwm mus npleem tawm lub board) thiab lub qis ib feem (i.e., lub platform yuav tsum tsis txhob npleem taw los ntawm lub txheej ntawm nws tus kheej, uas yog ntsia).
• Rau yav tom ntej kuj. Qhov no zoo tsis pub tig tshaj lub rooj tsavxwm, yog hais tias tus neeg ncaws kab taub los rau ntawm ntug ntawm lub simulator.

Cov kev cai no yog tau ntsib los ntawm muaj tseeb xaiv ntawm cov khoom uas yuav ua rau lawv tus kheej platform, raws li zoo raws li cov kev xaiv ntawm nws tsim thiab qhov hnyav.

Yuav ua li cas yog qhov txawv

Ua step-platform nrog lawv ob txhais tes tseem muaj ib co sib txawv los ntawm lub industrial khoom uas hais tias yuav tsum tau paub. Nws muaj cov nram qab yam ntxwv.

1. Amortization taw tsoo qhov chaw. Nws kev txhawj xeeb qhov kev siv ntawm jumps thiab nquag kauj ruam. Muas boards no yog ua los ntawm tshwj xeeb resilient yas uas tsis muaj nyob rau hauv cov dawb ua lag luam. Yog li ntawd, nyob rau hauv lub tsev board yog txaus ntshai dhia, vim hais tias koj muaj peev xwm rhais cov pob qij txha. Peb yuav tsum ua tiag ua lub ce, tsis txuam nrog leaps thiab ciam teb.
2. Qhov siab haum. Qhov no feature yog tsim los nce los yog yuav txo tau cov load thaum lub sij hawm kawm ntawv. Qhov no yog tshwj xeeb yog ib qho tseem ceeb nyob rau hauv thaum pib, thaum lub newcomer yuav tsum qis platform. Complicate tus tsim rau no tsev ua rau tsis muaj kev txiav txim zoo. Tshwj xeeb tshaj yog - yuav tsis teeb ntawm lub tshuab rau txhua lwm yam. Yooj yim tshaj lub sij hawm los tsim ib tug ntau dua board.

platform chaw

rau qhov luaj li cas yuav tsum tau rau cov siv thiab ua cov no simulator yog raws li nram no:

• Lub dav ntawm lub sab sauv ua hauj lwm nto yuav tsum xws li tias nws fits nyob rau hauv lub taw ntawm lub kis las. Nyob rau tib lub sij hawm nws yuav tsum tsis txhob yuav ib yam nkaus thiab dav, kom koj thiaj li tau yooj yim hla los ntawm nws. Lub pom dav, nyob ntawm seb qhov loj ntawm lub ob txhais ceg thiab kev loj hlob parameter yog plaub caug centimeters mus rau ib nrab ib Meter.
• Lub qhov siab ntawm cov kauj ruam platform nyob ntawm cov neeg kawm ntawv txoj kev kawm ntawm ib tug neeg ncaws kab taub. Rau beginners, qhov nyiaj no yuav tsum nyob nruab nrab ntawm kaum mus rau kaum tsib centimeters, nrog lub sij hawm nws yog coj mus peb caug. Nws yog muaj pov thawj hais tias lub nce nyob rau kauj ruam qhov siab ntawm tsib centimeters ntxiv hom rau cov nqaij ntshiv mus txog 12%.
• board ntev yog ib tug-ib nrab 'meter'. Lub parameter nyob rau hauv lub siab txoj hauj lwm "ko taw me ntsis wider tshaj lub xub pwg dav." Nyob rau hauv no formulation, lub cev ntawm tus taw yuav tsum tsis txhob dai los ntawm cov npoo thiab sawv ncaj. Yog li ntawd koj yuav xaiv tus zoo ntev.

Ntaub ntawv rau kev tsim

Yuav kom ua raws li nrog tag nrho cov uas yuav tsum tau rau cov kauj ruam no simulator platform rau koj tus kheej ob txhais tes yuav ua los ntawm cov ntoo planks ntawm tsim nyog loj. Koj yuav tsum tau ib tug me me cloves thiab PVA nplaum.

Tsis tas li ntawd nws yuav ua tau zoo kom muaj ib tug rubberized ntaub ntawm tuab daim ntaub los yog ntaub los npog cov hauj lwm nto thiab hauv ob sab phlu ntawm roj hmab rau ib tug impromptu hauv qab los yog txhais ceg.

Yog hais tias lub ib yog muab rau cov siv thiab ua cov board haum siab, nws tsuas yog tsim nyog los ua tag nrho cov sab thiab so txheej rau sab saum toj ntawm cov roj hmab sawb thiab lub rooj tsavxwm - los ntawm ib tug hauv qab.

Nyob rau hauv kev txiav txim los yog vymeryat ntau thiab tsawg pab xav tau ib tug kav thiab ntsuas flatness - theem. Lub platform yuav tsum tau ua tsis muaj kev tsis ncaj ncees thiab tsis wobble.

Yuav ua li cas yuav ua rau ib kauj ruam platform ntawm nws tus kheej

Nyob rau hauv thiaj li yuav tsim nws tus kheej-step platform, cov nram qab no cov kauj ruam tsim nyog.

1. Koj yuav tsum npaj rau cov ua hauj lwm nto ntawm lub Rooj Tswjhwm Saib ntawm lub 'meter' ntev thiab dav sorokasantimetrovoy. Yog hais tias koj xav mus ua lub simulator ntau, qhov ntev yog raug xaiv ib lub zuj zus.
2. Nrog kev pab los ntawm ib tug bar los tso ua ke plaub sab thiab kev khiav hauj lwm lub rooj tsavxwm thiaj li mus muab tau ib lub thawv uas hais txog nees nkaum centimeters siab.
3. Vymeryat txig kab rov tav nto, yog tias tsim nyog, rau cov txheej txheem, mus rau kauj ruam-board sawv khov kho thiab tsis wobble.
4. Xuab zeb rau sab nrauv ntawm lub tshuab.
5. Cov kev ua si cov khoom rau cov nquag cov kev ua si yuav tsum tau ruaj khov thiab muaj kev ruaj ntseg, li ntawd, lub sab qaum nto ntawm lub glued-ris hauv qab cov ntaub ntawv uas nyob rau hauv lub npoo nws yog nrua ntaus los yog mounting studs rab phom.
6. Cov tib cov ntaub ntawv uas zoo sib xws daim ntawv hauv qab no lub npoo los yog hauv tag nrho ntev, raws li xav.

Lub platform yog npaj txhij. Nyob rau hauv internet pab, koj yuav nrhiav tau ib tug ntau ntawm nthuav ce rau kev cob qhia rau qhov no simulator. Nws tus kheej thiab kom zoo ua, nws yuav coj ntau yam kev pab rau lub cev, thiab kev lom zem.