Ib co ntawm ce rau lub cev kev kawm ntawv (general loj hlob)

Nyob rau hauv txhua lub tsev kawm ntawv, nyob rau hauv tas li ntawd mus muaj tseeb thiab humanities, kawm siv lub cev muaj. Zoo li nws los yog tsis, thiab tsis muaj kev ua si, tsis muaj tus me nyuam muaj peev xwm tsim tag nrho thiab ua ib tug zoo nkauj thiab noj qab nyob zoo neeg laus. Ib co ntawm ce rau kev kawm lub cev, uas yog muaj nyob rau ntawm lub tsev kawm ntawv, rau txoj kev loj hlob ntawm tag nrho cov nqaij pawg. Lub load tej zaum yuav ua rau kom raws li cov me nyuam tau txais cov laus, tab sis lub kev khiav hauj lwm hauv paus ntsiab lus yog tib yam.

Vim li cas koj yuav tsum mloog tus xib fwb?

Ntau tus me nyuam muaj txoj kev loj hlob ce rau lub cev kab lis kev cai mas nyuaj zog. Tshwj xeeb tshaj yog cov ntxhais yog feem ntau tsis kam ua raws li cov lus qhia ntawm tus kws qhia ntawv thiab ua txhua txhua ua hauj lwm muaj tsawg heev tej yam. Yog hais tias koj tus me nyuam los rau hauv pawg no, peb yeej paub hais tias mus chiv tham rau nws tus ntxhais. Piav qhia rau tus me nyuam uas ua si nawv - yog lub hauv paus ntawm ib tug zoo nkauj daim duab, thiab lub ntxov nws yuav pib ua hauj lwm rau koj tus kheej, lub mob, zoo nkauj tshaj thiab zoo meej yuav nyob rau hauv lub neej yav tom ntej. Thaum koj mus txog ib tug hais nruab nrab rau cov tswv yim ntawv ua tom tsev, coj ib tug dog dig lub tsev kawm ntawv ce rau lub cev kev kawm ntawv. Raws li ib tug txoj cai, nyob rau hauv cov tsev kawm ntawv xws tshooj yog muaj nyob rau ob zaug ib lub lim tiam. Ob tug ntau hnub koj yuav faib mus kawm nyob rau hauv tsev. Nyob rau hauv thiaj li yuav ua nws qhev tus me nyuam, xws li cov suab paj nruag, pib ib tug me ntsis kev sib tw, yog xav kom vam meej. Heev sai sai no koj yuav pom tias cov ntxhais kaj siab lug tos rau lub hnub thaum lub sij hawm yuav tsum tau "fizra".

Ris tsho tseem ceeb heev

Ua ntej peb yuav muaj koj ib tug txheej ntawm ce rau lub cev kev kawm ntawv qhia nyob rau hauv tsev, them mloog mus dab tsi cov khaub ncaws yuav kam nrog tus me nyuam. Ua ntej, cov costume yuav tsum txaus siab. Ua ntej yuav, nug tus me nyuam tsa lawv ob txhais tes, ob txhais ceg, khoov - pob qij txha yuav tsum tsis txhob hamper tus taw. Qhov thib ob nam - yog cov khoom. Synthetics yuav tsum ib tug tshaj plaws ntawm 5 feem pua. Peb, lub cev zoo yog xaiv nyob ntawm seb lub caij. Rau lub caij ntuj no nws yuav tsum ris thiab sweatshirt, thiab nyob rau hauv lub caij nplooj ntoos hlav thiab thaum ntxov Autumn, koj yuav tau ua nyob rau hauv T-shirt thiab ris ceg luv. Tom qab tag nrho cov kev teeb meem uas koj tau nyiaj dhau los, thiab tsis txhob hnov qab txog kom zoo nkauj. Nws yog ib qho tseem ceeb tsim hlub tus me nyuam, tshwj xeeb tshaj yog yog tias koj muaj ib tug hluas nkauj. Nws yuav tsum tau tsim xim, silhouette, ntev thiab dav. Ces nws yuav muaj kev zoo siab rau hloov khaub ncaws nyob rau hauv pem hauv ntej ntawm txhua tus lub cev kev kawm.

Yog vim li cas cov tsev kawm ntawv yog tsim systems?

Raws li txoj cai, cov chav kawm nyob rau hauv txhua lub tsev kawm ntawv yog tsim los ntawm ib tug tus me nyuam uas nws lub cev thiab kev puas hlwb ntawv Tuition Waiver yog kwv yees li nyob rau tib theem. Ces tus xaiv ntau yam ntawm lub tuam loj hlob ce rau lub cev kab lis kev cai, qhov chaw uas cov neeg kawm ntawv muaj kev nyuaj siab nws txawv nyob ntawm seb muaj hnub nyoog ntawm pab neeg tswv cuab. Koj ce nyob twj ywm tib yam (thiab tej zaum kuj ntxiv tshiab), tsuas yog ua rau kom cov qauv. Tsis tas li ntawd nco ntsoov hais tias ib tug txheej ce nyob rau hauv lub cev kev kawm ntawv tsis tau ua ntej kev kawm. Tab sis nyob rau hauv lub neej yav tom ntej, nrog rau cov kev ua tau zoo ntawm nws, ib tug txiv neej (tshwj xeeb tshaj yog ib tug me nyuam) yuav tau yooj yim mus kawm martial arts, gymnastics, dancing , ua luam dej thiab lwm yam loj cov kev ua si.

Peb pib nrog ib tug sov so li

Nws yog tsim nyog los sov li lub tag nrho lub cev, ua ntej pib mus nqa tawm ib tug complex ntawm ce. Sov los ntawm ib ce muaj zog pib nrog lub lauj kaub thiab qaij lub taub hau. Yog li ntawd peb caws Mes Kas no lub caj dab nqaij. Ces khiav swings nws txhais tes thiab ob txhais ceg. Nws tseem ceeb heev los tsim thiab hip ib feem ntawm lub cev. Ua li no, khiav rau pem hauv ntej khoov rau ob sab thiab backbends. Sau kom tiav workout koj yuav los dov los ntawm cov ntiv taw xoo rau pob taws. Yuav kom ua cua sov rau thiab ib co xib fwb siv taug kev thiab jogging rau ntawm qhov chaw.

Cardio hauv tsev kawm ntawv

Niaj hnub no, lub sij hawm yog feem ntau pom muaj nyob rau hauv kev nyab xeeb chaw, tiam sis peb tsis nco qab hais tias nws yog nyob rau hauv lub tsev kawm ntawv gym peb kawm txog cov qauv ntawm no science. Tej lub tsev kawm ntawv ib ce muaj zog nyob rau hauv lub cev kev kawm ntawv yuav tsum tau ua tus me nyuam lub siab yeej ntau ntau, uas nyob rau hauv lem, yuav leeb ntshav, thiaj li, txhim kho tus mob ntawm tag nrho cov kab mob. Yuav ua li cas yuav peb cov me nyuam yog xav kom ua tau cardio? Heev yooj yim! Firstly, nws yog khiav. Nws yuav ua tau ib tug ntev crosses (nyob rau hauv lub caij ntuj sov), ib tug shuttle haiv neeg ntawm khiav ceev, thiab tshaj. Qhov thib ob txoj kev uas yuav ua rau koj lub siab yeej ceev - ib tug dhia hlua. Raws li ib tug txoj cai, menyuam kawm ntawv yog dhia ntawm lub timer, thiab nyob rau hauv ib feeb koj yuav tsum tau ua los ntawm 50 mus rau 90 jumps. Rau hlua ua raws li los ntawm qhov ntev dhia thiab qhov siab.

Fais fab loading rau mob loj

Cov feem ntau nyuaj tshaj plaws rau cov tub ntxhais kawm ntawv - yog ua tau zoo zog ce, tshwj xeeb tshaj yog yog hais tias lawv tsis khiav thaum uas tig mus rau txoj kev kawm nyob rau hauv tshwj xeeb seem. Thiab feem ntau cov laus cia li nco ntsoov qhov no set ntawm ce nyob rau hauv lub cev kev kawm ntawv. Cov nram qab no, qhia tau hais tias peb yuav ua li cas mus ua hauj lwm nyob rau hauv ib lub nqaij pab pawg neeg, lub siab tshaj plaws siv nws thiab qhua. Nws yog ib cov kev pab cuam muaj cov kws txawj nyob rau hauv muaj zog thiab poob phaus. Thiab yog hais tias qhov kev siv ntawm tus qauv ce mus ntxiv rau tes taw hnyav, ces nws yuav tsum bodybuilding.

Ncab - qhov tseem ceeb tshaj plaws rau cov tub hluas thiab cov ntxhais

Alas, feem ntau ntawm cov niaj hnub tsev kawm ntawv yuav khav lub peev xwm los zaum rau cov hlua, sawv ntsug rau ntawm tus choj thiab cia daim ntau quav tso nyob rau hauv ib nrab. Vim hais tias nyob rau hauv kev loj hlob kev pab cuam muaj ib tug tshwj xeeb cov teeb ntawm gymnastic ce nyob rau hauv lub cev kev kawm ntawv. Txhua tus menyuam kawm, ntawm chav kawm, lub gym xib fwb yuav tsis tau qhia tag nrho cov tricks ntawm stretch marks, tab sis yuav tsum tau me ntsis kom cov neeg kawm ntawv ntawm plasticity ntawm cov me nyuam. Yuav kom qhov no kawg, lub nram qab no ce yog ua nyob rau hauv lub chav kawm ntawv:

• Somersaults. Lawv yuav tsum tau rov qab thiab tawm, muab ob npaug rau, triple.
• Tom qab lub ntog koj yuav tsum zaum rau polushpagat. Ko taw uas yog tom qab yuav tsum tau cov thiab straightened ntawm lub hauv caug.
• Tus choj los ntawm ib tug nws txoj hauj lwm.
• Npauj Npaim. Yog hais tias tus me nyuam tsis tau txais tsawg txaus kom txo tau qhov lub hauv caug, tus xib fwb yuav muab tau ib tug me ntsis siab rau tau zoo.
• Dabtsi yog khoov. Los ntawm zaum tus me nyuam tilts lub npog tas ib ce thiab extends nws ob txhais tes mus rau lub ko taw.

Combining nyias pawg

Feem ntau raws li ib tug sai thiab zoo tshaj kev kawm cov kev pab cuam thov ce nyob rau hauv qhov tam sim no thiab ncab, thiab ua hauj lwm rau cov nqaij ntshiv. Ua lawv yog heev yooj yim. Thiab tam sim no, ib txhia ntawm lawv, uas yog feem ntau cov me nyuam ua nyob rau hauv tsev kawm ntawv, peb yuav saib:

• Rub. Pumped xub pwg cov nqaij, ntxiv zog rau hauv lub dab teg, thiab cov rub rov qab.
• Ce rau sis tsis ncaj tuav. Ntawm no cov me nyuam ua somersaults, zaum nyob rau hauv polushpagat, tuav qhov nqi koj tshuav, cov sawv cev ib tug muab nqos. Nws yog ib qho tseem ceeb kom qhov chaw ntawm lub ntiajteb txawj nqus thiab khaws ob txhais tes thiab ob txhais taw qab tuav.
• Taug kev nrog tus tawm tsam. Nyob rau hauv cov ntaub ntawv no, peb muab lub dag lub zog kev kawm thiab cardio. Inflated cov nqaij ntshiv ntawm lub ncej puab thiab pob tw, nyob rau tib lub sij hawm quickens lub plawv dhia thiab ua tsis taus pa.