Tsev thiab Tsev Neeg, Cov me nyuam
Hnyav me nyuam Rooj - ib tug indispensable lub cuab tam rau cov niam
Txhua cev xeeb tub poj niam los ntawm tus kawg ntawm lub sij hawm paub kwv yees luj ntawm koj tus me nyuam. Qhov no yog ib qho tseem ceeb heev point. Tom qab tag nrho, txawm ces koj yuav ntsuam xyuas hauv lub xeev ntawm kev noj qab nyob thiab tus me nyuam txoj kev loj hlob. Tab sis nws zoo li nyob rau hauv lub ntiaj teb no teeb meem mus rau lub cev hnyav yuav ntau ceev. Niam txhawj tus me nyuam tau txais txaus cov mis nyuj thiab seb nws yog neeg nplua nuj nyob rau hauv calorie ntau ntau, ces - yuav ua li cas rau diversify lub tshuab raj, los yog tsuas yog los pub rau lawv cov me nyuam. Ib me ntsis tom qab - yog hais tias nws noj zoo nyob rau hauv lub vaj, yog hais tias tsis starving tom tsev kawm ntawv. Cov me nyuam feem ntau tsis kam zaub, khoom noj siv mis. Thiab nrog cov uas los rau hauv lub ntshai thiab ntxhov siab vim: seb nws yuav loj hlob, seb tus Desired qhov ceeb thawj yuav tau yog hais tias nws tau txais txaus cov vitamins. Peb thov caw koj mus nyeem cov uas twb muaj lawm ntxawg ntsuas. Rooj hnyav me nyuam yuav qhia lawv.
Lub cev huab hwm coj index nyob rau hauv cov me nyuam
Rau hnub tim, muaj tej yam qauv ntawm qhov siab thiab qhov hnyav ntawm tus me nyuam thaum yug los. Nyob rau hauv ib txwm menyuam tsis muaj phaus yog hom twg los ntawm 3 mus rau 3.5 kg. Tej deviations twb xam tau tias yog pathology. Txawm li cas los, muaj xws li ib qho tseem ceeb raws li cov kev loj hlob ntawm tus me nyuam. Yog li ntawd, cov txaus ntseeg kawg nkaus txoj kev los mus txiav txim rau tus nqi - yog los mus laij lub Performance index. lub cev hnyav yuav tsum tau muab faib los ntawm qhov siab, tsa nyob rau hauv lub square. Tus luj yog ntsuas nyob rau hauv kilograms thiab qhov siab - nyob rau hauv meters.
Piv txwv li, ib tug tub tau yug los uas 4 kg. Thaum xub thawj siab ib muag - ib tug me ntsis ntau heev, tab sis ntsuas nws qhov siab, peb tau txais 54 cm Yog li ntawd, xam qhov Performance index thiab ua tib zoo tshuaj ntsuam tus me nyuam, cov kws kho mob ua kom paub tseeb tias tus me nyuam yog tsim raws li nws yuav tsum tau .. Muab xam los ntawm qhov Performance index nyob rau hauv cov ntaub ntawv no yog raws li nram no: 4 / 0.54 2. Lub cev huab hwm coj index yog 13.7, uas nyob rau hauv lem, nkag mus rau lub LEEJ TWG nqi rooj.
Ib tug me nyuam mos liab yuav tsis nkag mus rau hauv hnyav sai li sai tau tom qab yug me nyuam, thiab txawm vice versa. Rau cov thawj 3-4 hnub ntawm nws qhov hnyav yuav txo tau kom 100-250 g, tab sis feem ntau yog nyob rau hauv ob lub lim piam ntawm hnub nyoog cov me nyuam mos luj nyob rau hauv hav zoov thaum yug los. Thiab nyob rau hauv lub neej yav tom ntej tus me nyuam yuav tsum tau hnyav tsis tu ncua.
tus luj ntawm tus me nyuam txoj cai yog tso cia los ntawm lub ntiaj teb Health Organization. Lub rooj tau tshiab nyob rau hauv 2006 noj mus rau hauv tus account lub hom pub mis. Tom qab tag nrho, cov me nyuam nyob rau hauv dag noj mus nce hnyav sai npaum li cas tshaj grudnichki. Yog li ntawd, tus luj ntawm cov me nyuam nyob rau hauv ib xyoos ntawm LEEJ TWG txiav txim nyob ntawm tus me nyuam txoj kev noj haus. Tsis tas li ntawd, nws qhia xws tseem ceeb ntsuas raws li lub taub hau ib ncig thiab lub hauv siab girth.
Cai hnyav thiab loj hlob nyob rau hauv cov me nyuam: Lub rooj
Cov ntaub ntawv rau ntawm tus nqi ntawm qhov siab thiab qhov hnyav, uas muaj nyob rau hauv rooj yog indicative ntawm txoj kev loj hlob ntawm tus me nyuam mus rau ib lub xyoo. Nws kuj qhia tau hais tias qhov tsawg kawg nkaus thiab siab tshaj plaws kev txwv. Sib txawv los ntawm lub cai - ib tug zoo yog vim li cas tig los rau tus neonatologist los yog ib tug kws kho cov menyuam yaus.
| muaj hnub nyoog | Qhov siab | Kom nyob rau hauv qhov siab | Nyhav | Koj qhov hnyav nce, g | huab hwm coj index |
| mos liab | 48-54 | 3-3,5 | 12-13,5 | ||
| 1 lub hli | 51-57 | 3 | 3.9-4.1 | 600 | 12,6-15 |
| 2 | 54-60 | 3 | 4.7-4.9 | 800 | 13,6-16,1 |
| 3 | 57-62 | 2-3 | 5.5-5.7 | 800 | 14,8-17 |
| 4 | 59-65 | 2-3 | 6,26-6,45 | 750 | 15,2-18 |
| 5 | 61-67 | 2 | 6,95-7,1 | 700 | 15,8-18,6 |
| 6 | 63-69 | 2 | 7,6-8,1 | 650 | 17-19,1 |
| 7 | 65-71 | 2 | 8,2-8,7 | 600 | 17,4-19,4 |
| 8 | 67-73 | 2 | 8.75-9.25 | 550 | 17,3-19,5 |
| 9 | 69-75 | 1-2 | 9,25-9,75 | 500 | 17,3-19,4 |
| 10 | 70-76 | 1-2 | 9,75-10,25 | 500 | 17,7-19,9 |
| 11 | 71-78 | 1-2 | 10,1-10,65 | 400 | 17,8-20,2 |
| 12 | 73-80 | 1-2 | 10,4-11 | 350 | 17,1-19,5 |
Cai luj ntawm tus me nyuam thiab lwm yam kev ntsuas
Nyob rau hauv thawj xyoo ntawm lub neej cov me nyuam feem ntau sib loj hlob thiab kev loj hlob. Tag nrho cov nruab nrab nws yuav loj hlob los ntawm 24 cm thiab khaws 8 kg. tus me nyuam lub taub hau yuav muaj mus ntxiv rau kom nyob rau hauv volume: nyob rau hauv thawj xyoo ntawm lub neej, nws yuav sawv los ntawm 10 cm Thaum noj thiab hloov qhov ntim ntawm lub qab plab .. Tom qab tag nrho cov kabmob tsim, lawv yuav tsum tau chaw sau ntxiv. Bust nthuav los ntawm hais txog 11 cm.
Qhov hnyav nce yog ib feem ntawm lub zuag qhia tag nrho kev loj hlob ntawm tus me nyuam. Nws yuav txawm thiab ib txwm tsuas nyob rau hauv rooj plaub yog tias tag nrho cov tsim nyog tej yam kev mob rau qhov no. Cov no muaj xws cov zaub mov zoo, zoo pw tsaug zog, yam taw tes uas tawm sab nraud, active ua si thiab cia li ib tug zoo mus ob peb vas ntawm cov me nyuam yaus.
Rooj hnyav me nyuam, muaj kuj yog lwm daim ntawv hu ua centile txoj kev hauv tsev. Nws nruab nrab vosmiballnuyu scale feem pua. Nyob rau hauv raws li qhov siab thiab qhov hnyav ntawm txhua tus me nyuam mos tau txais nws thawj kev ntsuam xyuas.
Tag nrho cov me nyuam no sib txawv
Txawm hais tias upward sib sau tseg ntau precisely nyob rau hauv lub sij hawm ntawm tiav nkauj tiav nraug, tab sis kuj mus rau lub kev loj hlob ntawm tus me nyuam kuj nyob ntawm kev tshuaj ntsuam genetic cov ntaub ntawv. Nyob rau hauv ib tsev neeg nyob qhov twg lub niam thiab txiv ntawm cov uas tsis muaj kev loj hlob, nws yog tsis zoo li hais tias yuav loj hlob rau-ko taw txiv leej tub. Tab sis ntau npaum li cas nws yuav hnyav, nws nyob nkaus rau qhov zoo ntawm cov khoom noj. Yog li ntawd, cov khoom noj yuav tsum tau txoj cai los ntawm kiag.
Cov me nyuam ntawm lub thib ob xyoo ntawm lub neej, qhov hnyav nce tsis yog raws li ceev ceev raws li ua ntej. Thaum laus muaj hnub nyoog, tus me nyuam pib loj hlob leaps, tshwj xeeb tshaj yog yuav tsum pom tom qab lub caij ntuj sov hnub caiv. Incidentally, tus saib tias cov me nyuam loj hlob nyob rau hauv ib tug npau suav, ua txhaum.
Tsis txhob hnov qab tias cov tub hluas paub tab me ntsis qeeb qeeb tshaj cov ntxhais. Tus ntse dhia nyob rau hauv txoj kev loj hlob tau tshwm sim nyob rau hauv nruab nrab - high school.
Healthy tus me nyuam - ib tug zoo siab niam
Saib rau cov kev hloov, luj thiab ntsuas koj tus me nyuam txhua lub hli, thiab cov me nyuam hnyav daim ntawv los pab koj nrog rau qhov no. Ntawm cov hoob kawm, peb yuav tsum tsis txhob hnov qab tias tag nrho cov me nyuam yog sib txawv, thiab lawv txoj kev loj hlob - ib tug neeg txheej txheem. Thiab txawm hais tias tag nrho cov ciaj ciam ntawm ib txwm, thiab koj muaj ib yam dab tsi embarrassing, tsis txhob tos mus rau chaw uasi rau tus kws pab tswv yim. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov hluas, vim hais tias lawv tseem tsis tau tau teb koj cov lus nug thiab kev txhawj xeeb. Yog li ntawd, txawm hais tias cov ntaub ntawv yuav ua tau rau koj tsis muaj ntau tshaj li ib tug pab txhawb nqa thiab siv cov ntaub ntawv uas.
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